Doctor Says: Eat Like A Squirrel!? | Nuts & Seeds Tier list | Gut Instincts

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9
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Welcome to Gut Instincts! In this captivating video series, renowned health expert Dr. Gundry delves into the realm of everyday nuts and seeds, evaluating 20 popular options on a tier list according to their influence on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
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- Chapters -
00:00 Intro
01:02 Psylium Seeds
01:37 Poppy Seeds
02:04 Pine Nuts
02:39 Pili Nuts
03:06 Pecans
03:27 Sunflower Seeds
03:43 Macadamias
04:34 Chia Seeds
05:24 Sesame Seeds
05:42 Chestnuts
06:00 Walnuts
06:26 Almonds
06:53 Brazil Nuts
07:19 Cashews
07:53 Flax Seeds
08:52 Pistachios
09:30 Tiger Nuts
09:56 Pumpkin Seeds
10:06 Hazelnuts
10:31 Peanuts
10:58 Outro
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#Seeds #Nuts #Tierlist

[@GundryMDYT]

Get 30% off all lectin-free pantry products with code GOODGUT30 - stock up now for a healthier gut! ➡ bit.ly/3JQx3D9

[@2coryman]

Walnuts, macadamias , pistachios

[@cubannel12]

There is one underrated seed you missed that is great for and a staple intake of healthy Protein. The wonderful Hemp seeds. It's a better intake of Protein than meat and doesn't contain new 5 AG. Super food for sure.

[@cherierhynes8514]

Yes indeed.✨️

[@debtracton3043]

Agreed! Surprised Hemp did not get mentioned!

[@leighburville2717]

A. Pine nuts. C. Pecans. F. Chia seeds. A. Chestnuts. A. Walnuts. D. Almonds. C. Brazil nuts. F. Cashews. A. Flaxceed powder. A. Pistacios. A. Tiger nuts. A. Pumpkin seeds. F. Peanuts.

[@malcytull]

Brilliant, we think we are eating healthily but in reality we are not. Thank you Doctor.

[@user-ei6fn7qr4d]

As an italian I agree hazelnut are amazing, If you come here and especially need a snack when trekking or going around for energy the best ever is the "Novi fondente nero con nocciole intere" basically "Novi, dark fondent with whole hazelnuts" is a 70% dark chocolate with hazelnuts so nice and yummy and made in italy, recommended✌️

[@perfumedhydra8866]

Totally agree. Italien hazelnuts are the best. They are more expensive than the Turkish but worth every penny. Chocolate with hazelnuts from Piemont is a great treat. Love it. ❤

[@bblastos]

thank you again Dr. Gundry!!! excellent summary...so yes pistachios, walnuts, and Brazil nuts are on top of the refrigerator for snacking...and yes ground flaxseed goes in my shake...thank you again for the great summary....

[@GundryMDYT]

You're welcome! Keep up the good work! 🙌

[@karrskarr]

Thank you Doc! Great format, and narratives!

[@GundryMDYT]

Thank you for your feedback!

[@heal_to_evolve]

Great video, very informative!

[@GundryMDYT]

We're so happy to hear you enjoyed our video!

[@user-pn1nc9wr3y]

Great information I love videos like this help me to better understand and get a better visual

[@GundryMDYT]

Thank you for your feedback! 🙌

[@mrosamartinezordonez810]

Thank very much Dr. Gundry 111

[@musicbymoses]

Thank u and this is an incredible information as I do have to recover from cashew addiction

[@GundryMDYT]

You're welcome! We understand it can be hard to give up some of your favorite foods. 🙏

[@user-iy8lt2ob5y]

Dr. Gundry...thank you so much ❤🍀🌞 you saved my.life I have read your book.

[@GundryMDYT]

We're so happy to hear Dr. Gundry's advice has helped you on your health journey!

[@melindamarler9563]

Thank you for telling us about the irritating Lectins. I am working on eliminating them from my diet.

[@contennabradley4752]

Walnuts and pistachios

[@AnniePerks-sv1qd]

Now I’m confused. I’m told on another podcast that nuts seeds and berries make oxilates which cause inflammation.

[@elderlypoodle9181]

Was just about to say the same thing Annie 👍

[@susieinthecountry4434]

you can add a lobster claw clasp for attaching to your purse or backpack♥

[@jorgecueva1679]

Meeting Dr. Gundry through Internet, best thing ever happened to me about health. I apreciate this infomation, thanks Doc, Great Day!

[@GundryMDYT]

We appreciate your support! 🙌

[@Edgeofthecontinent]

Thanks Dr. Gundry. And I use hemp seed as you suggested. Question, should ApoE 4 avoid macadamia nuts?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@ligiasommers]

Love these episodes . How about HEMP HEARTS ? Thanks 🙏🏻

[@GundryMDYT]

We're so happy to hear that! Hemp hearts are Dr. Gundry approved. 🙌

[@ramonduran9002]

No pumpkin seeds? O my god!! Been eating them for years ,,

[@perfumedhydra8866]

Me too. And I will continue to do so. They taste great and are highly recommended by other doctors.

[@brandonmoseley5260]

Eat sprouted pumpkin seeds instead, they contain fewer lectins.

[@perfumedhydra8866]

@@brandonmoseley5260 thanks for this information. I will try them. 🙏

[@leighburville2717]

​@@perfumedhydra8866 just pick your battles. Ditch the majority of lectins, keep the pumpkin seeds!

[@dactylpilot4383]

Thank You Dr. Grundy . I hope that you talk about what food's to Aviod Demintia.

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@Gundam1854]

Hi, Would removing lectins from pumpkin seeds make it better and safe to eat? Thanks

[@alleycat3580]

Walnuts, pistachios & flax

[@esther.f.g]

I love pecans and brazil nuts

[@Nainilicious]

Hi! 👋🇧🇪Chia seed....my gut destroyer 🙈 flaxseed is so so so much better for me. I have no problems at all with it and it was on recommendation from my gynaecologist. That and eating two kiwis with peel on everyday on a empty stomach . And avocado 🙂 ive been eating walnuts everyday for years now, pecans and pistachio's since recently too. I cant handle almonds!

[@dawnbrock7137]

Thanks doc

[@GundryMDYT]

You're welcome!

[@alexsandragopkalo5424]

Wow ❤love your channel, thank you 🙏 for such a important information, I’m allergic to a lot of food, cannot figures out What!!!??? We are Canadians leaving in Italy 🇮🇹, after covid developed food allergies 😢 …, trying to survive, doctors cannot help me 😢 …

[@daramiana]

pistachios is my fav.

[@sunethramudiyanselage5754]

I love dr Gundry. You saved my son

[@GundryMDYT]

Thank you for all of your support! 🙏

[@grandpachas1267]

Great stuff today Dr Gundry.....thanks!

[@GundryMDYT]

You're welcome!

[@dansaver8247]

Terrific info.

[@Gundam1854]

Where would be Basil seeds in this list?

[@AllianceFarm]

Please Please PLEASE i have asked this question several times without an answer. HOW LONG does it take to get a goat that was fed grain and now is on totally pastured with hay to get rid of the lectins????? How long does it take us to get rid of lectins or is it once you eat it you are contaminated for life???😢

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@gatmos4874]

Hello Dr gundry I was wondering if you could take a look at Jennifer's 2.0 keto friendly bread I was wondering if this would be a good choice for gut health or a bad choice forgot People's health

[@gatmos4874]

Excuse me for people's health

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@dimitrisstarantzis4255]

What about hemp seeds?

[@GundryMDYT]

Hello there! Hemp seeds are Dr. Gundry approved. 🙌

[@kennethmmuoebonam6434]

Pistachio is my favorite nut. I like pecans a lot, but since they contain lectin, I’ll avoid them. Walnuts are a superfood, no doubt; but, besides using them for pesto (i.e., as a substitute for pine nuts), I don’t really like their taste. Dr G, what are some of the lectin-free, nutrient-packed tropical nuts? Cashews and peanuts (or groundnuts) are widespread. It is difficult finding an assortment of healthy nuts. Dr G, you left out coconut! I’m sure you will give it an A-not an S-because of its saturated fat content

[@JudyMikeska]

Love him

[@suzannesb1691]

Great!

[@michelleolsen2496]

So would Basil Seeds get an A?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@guidobrunellijr.3]

Yup !

[@kimberlyenglert888]

I heard that eating pumpkin seeds are a good way to detox for parasites. Now, I am confused??

[@GundryMDYT]

Hello Kimberly! Dr. Gundry recommends avoiding pumpkin seeds because of their high lectin content. 🙏

[@thefutureofgardening5912]

What do you think about Bambara Nuts?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@thefutureofgardening5912]

@@GundryMDYT I appreciate it. Subscribed and appreciate the channel as well as Dr. Gundry.

[@GundryMDYT]

We're so happy to hear that! 🙌

[@lorrainemarcone6912]

I have nothing but praise for the humble peanut. It’s gotten me through hikes and treks etc. I’m sorry for those who are sensitive to peanuts. It’s one of the cheapest and most readily available legumes in the world. It’s a healthy protein source for many

[@simonaszabo5025]

Our body is programed for eating like squarell seeds we are frugivores well done for our gut.😊

[@demesewmereid9147]

Long live for DOC STEVEN

[@briantravolta]

7:53-- Flax Seeds! 8:41-- "Buy them Ground!"

[@lizaweingarten3717]

תודה רבה thank u

[@GundryMDYT]

You're welcome!

[@vamshikrishna5862]

How about watermelon seeds?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@Lethah]

Watermelon seed popular in china, is highly nutritious and can be diuretic when consumed in excess of.. add powdered seeds to smoothies or. Yogurt… They are a rich source of vitamins, proteins, omega 6 and omega 3 fatty acids, zinc, magnesium, copper, iron, potassium, and more. Watermelon seeds are high in calories, so you should eat them in moderation - one cup of roasted watermelon seeds contains about 600 calories.

[@John-kd1bf]

Outstanding video! How do we know if we are in that group affected by pecans.

[@biglon763]

SAME WITH SESAME SEEDS. HOW DO WE KNOW WE ARE SENSITIVE?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@michaelashley2855]

Oh - you’ll know - trust me

[@JAAPIOJO]

I stopped eating pitachios because I noticed breathing problems after eating them.

[@user-iy8lt2ob5y]

What are pilli nuts please🤷🏻

[@GundryMDYT]

We love this question! Adding it now to our list to possibly cover in a future KZbin video. Don't forget to subscribe to our channel for more exciting videos!

[@Kotyk_Murkotyk]

Diamond walnuts 🏀🐿

[@BringItOn31124]

Good to know about the squirrels. Used to fight over who gets the head. Seems like nutria would be even better for you.

[@pamkoakes]

Pistachios ❤

[@MrJones-cp1sx]

So would flax milk be a wholesale healthy substitute for animal’s milk??

[@GundryMDYT]

Hi! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@michaelashley2855]

No

[@dianemanson7756]

Yes!

[@Rima108]

Cashews😢

❤❤❤

[@AdamKhan-db7lo]

ALL the super nt❤

[@gloriahaynes6630]

👍