Never Wake Up to Pee Again | Dr. Steven Gundry

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity. --- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Many of you may also experience frequent nighttime disruptions, such as bathroom trips or snoring. You are certainly not alone in this.
In this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.
On this episode you’ll learn:
00:00 - The surprising culprit behind those midnight bathroom breaks - and how it impacts your overall well-being
3:24 - How simple dietary adjustments helped me shrink my enlarged prostate
6:20 - The shocking truth behind why most women get UTIs (and whether or not the classic remedy of cranberry juice works)
9:04 - The new category of lectins lurking in everyday foods that could be wreaking havoc on your bladder health
12:32 - The top pre-bedtime habits to avoid for a good night's rest
14:57 - A simple remedy to combat nighttime heartburn
20:19 - The root causes of snoring - and how it's impacting not just your sleep but your brain health too
24:00 - How to silence your (or your partners’) snoring for good
32:00 - All about your brain's "wash cycle" - and how to best “clean” your brain overnight
34:00 - How bedtime snacks affect memory function (and the optimal time frame to stop eating before bed for improved overall health)
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
If you liked this, you may enjoy:
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Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
• Fish Oil Benefits: THI...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[@stankwho]

I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..

[@robertosantos-vx6pn]

Thats interesting. Will try it.

[@emiliajakin8227]

Another doctors rekomend take wit.B1 at bedtime.

[@jgrysiak6566]

I took vit D after dinner & it kept me up all night. Dr McDougall says not to take it, just get your Vit D from sunshine

[@nutritioncoachjo]

@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.

[@sharoninfante1765]

Of we don't get in the sun daily then vit D3 is needed as we deplete what we make daily as I was told by a nutritionist.

[@BroJohana]

Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏

[@tamicoburton1504]

Same too you AMEN 🙏🏽

[@robertwguthrie3935]

Jesus Christ is the Risen Savior. Rapture is coming soon.

[@nickfigo7327]

Same to you

[@misslady0075]

Same to you dear person, may God give you many blessings in the name of Jesus.🫶🫶🏿🫶🏾🫶🏻🫶🏼🫶🏽🙏🏻🙏🏿🙏🙏🏽

[@janetblanc7658]

This is such a sweet message. Thank you. Same to you.

[@Galantski]

I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.

[@novacaldera6181]

Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.

[@antonellal7827]

How much did you take? My husband has a very enlarged prostate

[@robertgillies9382]

If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.

[@jakemelinko]

​@@robertgillies9382 Its not the seeds but the coating on them but you probably know more than this guy

[@jakemelinko]

​@@antonellal7827don't listen to that guy who thinks he knows. Do your own searching and try things for yourself

[@Poppy_love59]

It's not like this Doctor is actually trying to help you or anybody else. After all he would be out of business if he told everyone the truth.

[@sharonrenata-xj8sx]

I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂

[@toby9999]

Having a dog on your bed must be awful?

[@mariarooney6262]

Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️

[@Nanmoses2023]

Paul Jesus's deciple told us to eat anything we want but to eat it in moderation.

[@lz8484]

Awesome video! Thank you for all the tips!

[@firstlast1732]

I eat 6-7 hours before bed no snacks and I still get up 3 hours later to urinate

[@Hippy2021]

Me too. Just because we are getting old. One time pee in the night is normal as long as you don't go every hour or more than once

[@DiS5064]

Same here. Gonna try legs up the wall to get the fluid back to my heart for 20 minutes before retiring to bed.

[@fairchild1737]

In the kitchen cooking and I just ran to ped. My grandkids locked the door. Only at home. Bathrooms or kitchens all have water.

[@jakemelinko]

​@@fairchild1737 hello?? What does that even mean?

[@stephenfiore9960]

…Try absolutely no sugar.

[@FamilyAubel]

Tap water made pee all night. I switched to RO. One time a night. I reduced my bladder irritation dramatically. From a dozen times a night and All day with extreme thirst down to normal.

[@dutyforce233]

If I can't sleep, what helps every time, is to eat, actually suck on a cube of cheese. Then I'm out like a light within 5 mins!

[@couturedeana]

I’ve never heard of that. Thanks. I’ll give it a try 😊

[@HealthandLongevity_com]

Wish everyone watching the video always have fun and good luck

[@oc3434]

Wow - What an insightful video

[@peng109]

I had to pause this video because I had to go pee

[@lekpuangtong6678]

😂😂😂

[@justocruz7479]

😂😂😂😂

[@Spark-Hole]

How old are you, Sir

[@hemibell6652]

🤣🤣LOL😂😂

[@patricialloyd866]

had to stop watching altogether 🤣🤣🤣

[@apollontv1078]

I'VE JUST ORDERED "gut check"..can't wait read it... (Please continue the good work...🙏🙏🙏)

[@medyaman]

Where to ordergut check?? Any one?

[@stevensumner3146]

Thank you for sharing this valuable information it’s greatly appreciated.

[@JoseCaetano-eq1zh]

Very helpful lecture!.

[@jackiedeger6248]

Fascinating video

[@janetwhitmore3993]

Excellent information listen to Dr. Gundry. He's right onthe money.

[@junebrooks665]

Your findings are very good and very 😢nteresting thank you ever so much

[@junebrooks665]

Your findings are very good nteresting thank you ever so much

[@petevodulia590]

So basically, ANYTHING can be causing it. This video was of no help to me..

[@toby9999]

Just about everything I eat is problematic, it seems.

[@user-qv9hu2jn2h]

Thanks doctor, very informative What is you protocol for lupus?

[@bricklawson9745]

Thanks Dr. G! You're the BEST!

[@abbiekah5920]

You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems. Thanks to taking care of my micobioum. Please reply

[@dharma__3]

Always loved Dr. Gundry, but love him even more knowing he sleeps with his rescue dogs

[@mickeymawu1095]

What type of vitamin d stopped your frequently peeing at night ?

[@jdram58]

Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.

[@nutritioncoachjo]

I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔

[@bitrudder3792]

Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.

[@mervschetter3244]

I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????

[@someguy5977]

good info

[@monicali2608]

Zink with VitD and magnesium for prostate health.

[@gabardjean-paul3779]

i love your watch

[@vicentemonsalve5884]

Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!

[@crimzdad]

I stopped eating gluten, and my snoring went away! No rice, either no snoring!

[@danannield5810]

What you replace the rice with ?

[@crimzdad]

@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣

[@danannield5810]

@@crimzdad so what kind of meals do you eat??? Since rice is a staple and you don't eat it 🤔

[@crimzdad]

@danannield5810 rice is not a staple in Boston and NY area that I am from. Not sure if you are from Asia?

[@danannield5810]

@@crimzdad am from Trinidad and Tobago 🇹🇹

[@donnazukadley7300]

Sometimes I need to eat or I cant sleep

[@Hippichik30]

Try snacking on cherries

[@MIKEWHOSCO]

​@@Hippichik30Lol fruit is mostly sugar.

[@daniellubowa595]

It is a gift of appetite.

[@maderliling3204]

Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤

[@lasosmal]

what´s about pumkin seeds with lektins and prostata ?

[@natalyafisher778]

Thank you Dr. Gundry for your advice to stop eat spinach. I can go pee maybe once at night now. Before its been 4-5 trips to bathroom.

[@mtsflorida]

Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.

[@53587003]

Thank you Doctor. Do you please write highlights of your speech on a whiteboard.

[@user-wg1gu6kg8r]

Great idea... highlights! Written out! Thx

[@dotjeff4543]

Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it? I get an irritated bladder when I am exposed to molds.

[@bitrudder3792]

Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?

[@sairahassan6103]

Good

[@CherylFreeman-bf9rj]

Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry You

[@CherylFreeman-bf9rj]

Too - You are my favorite adviser

[@wraith9112]

My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach. Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.

[@debbieminton5885]

Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,

[@sharoninfante1765]

There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.

[@monicali2608]

Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.

[@christrinder1255]

I’m old enough to have had the same advice from my mother about not swimming for an hour after eating too!

[@srinivasgujjari4543]

Thank you for the post

[@angelobauza3964]

I have been getting up at night since l was a kid 2 to 3 Xs a night obviously l now have an enlarged prostate at 66

[@misslady0075]

Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧. Thank you, I've sent your video to all my children. Once again I am very grateful for this learning advice about, men and women. ❤

[@karl-ottoelch3644]

Because your children want to learn everything about your nightly urination issues and how you have nothing to teach them yourself.

[@debbieminton5885]

I do have Gerd. My bed is raised, and I do prefer left side, and this is the way I sleep most of the time.

[@TheFertileOne]

Thank you Dr. Gundry! I've read most all of your books and I am beginning to incorporate what you share into my life... I may be slower at than other people but as I am hearing more... I am beginning to wonder what my new world of eating will look like? I have put together some very tasty salads (primarily using cabbage and sesame seed oil and... there is a lot to learn! Instead of throwing the contents of my cupboards and fridge and freezer away... I'm weaning myself into what's new so as to incorporate making healthy choices regarding what comes in. I sometimes wonder if I will be swallowing (via supplements) more contents to my body than actually eating??? I have a truck load of supplements and yet, it's not everything you would recommend for me and its what I can swallow right now. Cheers!

[@donnazukadley7300]

I go to bed at 7:30 for my job (I get up at 4 am) Sometimes I dont leave work until 5:30 pm

[@jakemelinko]

Me too but don't feel the need to randomly write it on yt

[@fathimaismath3898]

Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.

[@godwinsboom]

I just layed down and already need to pee. I need this no pee cure.

[@soniao100]

Sleeping with dogs??? Having dog hair in bed?? Is this healthy? Do you bath the dogs every evening before you go to sleep with them ? Do you wash bed sheets every day ?

[@dutyforce233]

Dogs can give you parasites!

[@patricialloyd866]

how can that be healthy

[@leanit5756]

Trying peeing about 15 minutes before bed, then go again immediately before going to bed. Big help.

[@veronamiller758]

from I was a child I wake up 3 time at night and pee now idoo the same thing now at 72 years what to do thank you.

[@virginiavalencianolabio9354]

Thank You For Your Tips Its A Very Good Advice God Bless You!!!❤️🙏

[@garretjones9425]

I really didn’t get how to stop having to get up to pee.

[@usaman7358]

Thank you. I didn't want to waste 40 MINUTES, which is an eternity on youtube, and not have an answer. Can anyone summarize with the few main points since most youtube influencers seem to like hearing themselves speak rather than getting to the points? Thank you.

[@juelix]

Better to wake up to pee than to wake up peeing 🤔

[@mohammadyousuf1806]

😂

[@Alan-71351]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@kimdewbre8859]

For sure!

[@FamilyAubel]

That is true. I agree.

[@healthexpertsglobal]

100% correct

[@jakcatztracks6928]

Aren’t you worried about getting parasite sleeping with dogs ???????

[@jakemelinko]

Good grief, there's so much more to the equation

[@bitrudder3792]

Parasites are actually a much bigger problem than most people, realize, and I think it’s partly because we live in such a toxic world and parasites seem to thrive in toxic bodies.

[@JamesAgbedor]

Other health specialists recommend tomatoes as very good for the prostrate as it contains licopene. What do you say to that.

[@user-kf7wm6kt6o]

I don't drink any beverage after 12 noon, works very well..

[@marya6445]

I have tried cpap, mouth appliances, sleeping on my side, etc. I started mouth taping. Works wonders! Deep sleep and lots of dreams.

[@anncoats4466]

What is the red beverage you are drinking?

[@davidcalhoun7385]

Vital Reds, sold on his web site.

[@JamesAgbedor]

Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.

[@davidpeck8082]

Sitting down when peeing empties your bladder all the way.

[@Edlas22158]

Cranberry juice eliminated my urinary track infection forever. Thanks for the valuable information!

[@tessmadeja9684]

How I wish to buy ur book Dr Gundry. Paradox. ( Philippines)

[@beckybooher340]

I pee a lot at night pee before I go to bed even stop drinking at night but still pee a lot more at night then in day thanks for video

[@rolandcortes469]

THANK YOU DR. GUNTRY.

[@chiefsideshow]

I thought he was going to tell me to stop drinking a 6 pack right before bed.

[@chrismacfly6122]

Lol omg

[@adhalangezha]

I eat red bell peppers because they are friendly to the kidneys, now I'm confused

[@keevaughn68]

What can we eat

[@louisewilken6883]

Love the dogs thing...and well done for having rescues...

[@toby9999]

Dogs are a menace.

[@VikoolyaLV]

Started Keto, 3 days later stoped snoring. I notice eating sugary and Carby foods makes me snore...

[@deborahfestervand4643]

What is MCT oil?

[@monamelte8466]

I really enjoy watching your videos as they're very informative however, with this one, I believe you're leaving a lot of information out that is undoubtedly very important. Information like how many hours of sleep you're referring to when you say you make it all night long. Are you talking about a 6-hour sleep, 8 hours sleep or?? And then also the yield of the urine. What's normal?...... And as far as dogs go, you don't have to get up at 5:00 a.m. because you have dogs. I mean really, LOL. Don't let the dogs control you, you control them. After all, we are the masters. My dogs no never to wake me up no matter what time I wake up. Often times I don't get up till 10:00 a.m. or even later. As soon as they see me moving around and I know they can start making noise. They're on a fasting regimen anyways, they don't eat until 3:00 or 4:00 p.m. and maybe again at about 7:00 or 8:00. Oftentimes they just get one meal. Very healthy dogs!

[@msfar2go]

I like the dog advice 👍🐾🐾🐾 I have dogs I have sleep app Snore like a pig Wake up to pee Try to sleep on my left Waiting for hosp appt (UK) 🙄

[@johnwarnke6637]

Episode 164

[@debbieminton5885]

My normal sleep was always 9-5.

[@stephaniekays6517]

Day & night...mast cell degranulation in the lining of the bladder..low histamine diet, dao containing foods, no nightshades, no grains & only occasional grasses, no gluten, sleep on left side...dao is helpful but difficult & expensive in Uk...underweight for size & veins & arteries as clear as a baby's..what else please?

[@BajaGirl302]

I don’t eat spinach, potatoes, tomatoes or green peppers 🫑

[@MindlessTube]

Dam over all the doctors on youtube if I listen to them all no food be safe to eat lol

[@user-ds2ej3wn8p]

Spinach greatly lowers blood pressure as does cinnamon

[@jackstrubbe7608]

​@@user-ds2ej3wn8pI personally love a fresh spinach lions mane mushroom salad with a cranberry/ pomegranate dressing. Great flavor and very healthy. The blood pressure reduction is multiplied if eaten fresh, and lions mane mushrooms are a great brain and nerve tonic. I grow my own from pre-innoculated logs.

[@mariecadely7834]

@@MindlessTube😂😂😂😂😂😂

[@jakemelinko]

It's so funny the things people feel the need to write on yt comments. Who cares what you say you eat or medical knowledge you think you know😂

[@lindawilson9773]

So coffee has nothing to do with peeing all night ?

[@user-st7zl5xd9k]

Want to know what causes cramping in the bottom of your feet and in your legs what vitamin do I have to take for that or remedy?

[@dontrend5956]

Magnesium

[@lizziecanlas]

Put celtic salt in yur water.1liter water 1tsp.celtic salt or himalayan salt..thats my problem before..and Magnesium glycinate

[@jakemelinko]

Realize there is not one simple cure for everything. Most people believe that and don't know shit about the body. How about exercising? You'll need training. Foam roller for my facial release? MELT method...etc. Or continue to think there's a pill for that..

[@lashawn369]

Maybe Potassium.

[@DeannaKloostra-ij1zp]

I take a vitamin with calcium, Magnesium, and Zinc.

[@fergus247]

are canned tomatoes fermented?

[@givemethejob3293]

No pasturised usually

[@jakemelinko]

Omg really? no.

[@lgp4960]

Get my book….there it is, bye

[@renagusfoto-docren]

4:20 min ..The plan is in his book .

[@seba2038]

sleeping with few dogs in bed?! you are crazy :)))

[@toby9999]

Sleeping with dogs is disgusting. Dogs are filthy creatures.

[@stephenfiore9960]

1x(5/28/24)…….14:00…..

[@beckybooher340]

I got gout in feet an got bad

[@MIKEWHOSCO]

Nah. I snore on my left side, and not on my right.

[@Zeus-wl2pl]

Step one… buy my book. Haha

[@Sari-bh2me]

❤❤❤❤❤

[@isyanyakar]

I go bed 10 pm and I wake up one am when I have pee that mean I’m not prostatic it’s normal you can’t hold your pee 8 hours sleep impossible 👽🎤🇬🇧

[@maricaclarke5105]

Nope no dogs

[@DMB088]

I started putting a dash of potassium in my filtered water and my body absorbs more of it instead of going right through me and waking me up during the night. It also helps to prevent muscle cramps since your body is more hydrated.

[@delmenayoung8519]

No dogs 🤮🤮🤮🤮

[@StephenAnthony-hr9fd]

Bmi reduction Best for osa Unbelievable Dr. Gundry sir i r siper Doctor God bless you

[@nufosmatic]

32:43 - Darling Wife has deep sleep early in her cycle - I, however, need that first six hours of sleep to get to that last two hours of sleep which is where I get my deep sleep (and my most vivid dreams)...

[@Joe_C.]

I thought this was going to be a pitch for Dr. Gundry™ brand diapers 😝

[@user-qg8uh9cb5g]

I'd swear I've already seen this video a few weeks ago...

[@usaman7358]

Great, would you be kind enough to summarize this longer than necessary video? What's the "secret" to stop peeing at night?

[@natalyafisher778]

Me too. I saw this video earlier

[@edwhitney6690]

Stay away from the gut leak veggies and no alcohol , water or big meals before bed.

[@beckybooher340]

I am over weight an I snore loud I got kendises to Iam 57 an Iam a woman

[@mtsflorida]

Doc it soubds like you read my book but left out a whole lot. If you want to stop getting up in the middle of the night its really quite simple. Eatting the right lunch or dinner. I eat highly wTer soluable fruits some you mentioned, berries, melons, beets, pomegranate abd herbs going in spaghetti sauce. Its funny how you began talking about desert extra virgin olive oil from morocco, i get mine from Tunisia. Anywhere along the Mediterranean is good near North Africa. Exodus 30:22 shows this and 4 more. Cinnamon, calamus, murrh and cassia. I use red vinegar and olive oil with sweet union as dressings, oregano, peppers and cucumber mixed with spinach. Honey and lemon with salt on it mixed in water, 2-3 tablespoons of baking soda and H2O2 diluted in the water 200 to 1 teespoon with 8-12 ou glass of water. This cleans out all the bad that sugar, fat. Red meat and tobacco has caused the veins.