Timing & Digestion of CARBS - Guru Mann

[@dollarsigneverytime]

Let's grow this channel again

[@zain6653g]

Yes ham sab ko bi chayiy ka guru bhai ka channel apnay status and fb par Lagay ... Kay gis nay healthy rhna ha ya fut to inhay follow kr lo ..

[@thiscask]

Bhot zruri h apni sab ki real health knowledge k liye

[@MusicallyYoursYT]

Yes bro

[@lionheartindian3937]

No nahi karega yeah grow isko music jyada lagta hai jankari se

[@pranavbabtiwale3992]

Totally agree .This man deserves .!

[@thakurdeepaksingh2701]

Old Guru Mann is back.... First time I understood the carbs thing in a very simple way.. ❤

[@Sourav0utlaws]

Legend ❤ guruman sir .. first person to educate every gymer for free😊

[@23_soumyaghosh52]

The white board & this bgm, feeling nostalgic...

[@Ravi-vc2hu]

Ofcourse so I sugges to take a electric board

[@vishwadeepsharma6665]

Miss u Guru bhai love from Jammu and Kashmir ❤🙌

[@ishan7508]

Gyaan yaha hn One &only Guru mann SIR❤

[@simple-d3c]

"If every country had 100 teachers like Guruman and all the people followed the right diet, 90% of hospitals and junk food companies would shut down forever. May God bless you, Guruman Sir, from Nepal."

[@manishmichael8665]

Legend of natural bodybuilding

[@siddhaarthnanda7872]

By far the best bodybuilding information channel.

[@fitwithdc7848]

Thank you, bahut kuch sikha apse last 5 year se, 2 din pehle hi mene routine check me pre diabetic found hua tabhi ye sab ke bare me hi soch raha tha aur aj video mil gai🙏🏻

[@himanshumongia7180]

Guru Sir, I like deep knowledge very much. And maybe that is why I like you very much ❤❤❤❤

[@ameenchamadia]

I am really glad that the master in nutrition is back with a bang to guide all the people like me and many . Stay blessed guru Maan for sharing the truth and knowledge as usual . Coz there is so much confusion created now a days in this industry . Thank you for coming back and guiding people with real knowledge. Stay blessed always . And please keep posting the videos about nutrition and training and we love your fatloss , muscle building programs . Keep up the good work

[@zulfikarali056]

Sir carbs bare main toh pata tha.. lakin aj akdam se clear.. sir... ❤❤ Love you..sir.🫡

[@simranjeetsingh313]

Finally, Our Favorite Lecturer Mr Mann is back with his Iconic White Board where we all learnt or understood our Body....

[@Goldsteelindia]

So far this is the best topic in gurupod ( maza aagaya )

[@GeetaRajput-d8x]

Just needed this video as I'm on fat loss journey thank you ❤

[@rishavkumar9610]

This is the knowledge we all want from u sir🙏🙏 thankyou so much ❤️❤️

[@JazzProduction]

@Dear GuruMann, I followed your program muscular 8 till shreded next level and I would love to share with you my results which are really awsome. I have been your die heart fan. You are killing it MASHALLAH. More power to you.

[@rakeshhh795]

I really like the way u inform us so easily. Keep doing for India health we need awareness of these.

[@devilsingh1378]

Thank you so much Guru Mann sir for genuine information🙏🙏❤️

[@abhisheksolanki8404]

kitne aaye kitne gye ye banda thaa h aur humesha indian youth ke dilo pe raaz krega ❤️❤️❤️❤️

[@sandeepdolly.m5764]

Guru mann sir you are my positive inspiration

[@CassadyPathania]

Wow amazing awesome very informative video

[@ankurmehra6759]

Love u sir you are my first and last coach 🙏🙏

[@vikaslefty6636]

After long time paji honestly bohat achha laga apki video dekhne se pehle like button apne aap press ho jato hai luv paji ❤

[@AarushSingh-jg6lh]

Best knowledge person in field of fitness & nutrition

[@Rana123-p7m]

First time watching your full video ❤ love from Pakistan 👍

[@Mdsabir-t5j]

Yeh inshan kuch alag hi hai ise bolte hai asli indian jo itna kuch india ke liye sochte hai aur abhi india mein jitne fitness youtubers hai hamare desh ke public ko chutiya banane mein lage hai guruman sir we love you and you are my hero always

[@fit_with_me_nitesh]

After long time i see your old and best theme song❤

[@pounit]

Love 2 see you Sir 💕 All the time ❤ Missed you & your videos... Your presence alot 4 Us😊

[@devpalsinghjasol7055]

No one can beat you sir Love you ❤

[@sk....3049]

King sirf ek hai indian fitness industry mein sirf -Guru Great Maan

[@vinikumar6944]

Best knowledge I gained from this channel ❤❤

[@MahadevYogi]

योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev

[@aneesdoc]

Guru Mann it is 🙌❤

[@subhamdutta7944]

After a long time this music hits the same ❤

[@amitdarbar2261]

Something nice about sir is ...he is so clear and crisp ...koi faltu ki bakchodi nai ...

[@bhattiboss24680]

Guru mann pehle se b zayada young hogye hain❤🔥 Power of fitness💗

[@sanjayprince1196]

Authentic and amazing 🎉

[@Animesh_Singh94]

Just like old times!Cleart cut!Over & out!

[@Ayazkhan-ux6uo]

Always recommend best❤❤

[@dineshpujari2772]

After many years Guru Sir ki class phir lagi #nostalgic

[@rajanprasad344]

Thank you Sir for the fabulous hidden information of our Indian Food System

[@technicalsagarindia]

nice information very useful for common indian

[@Ratan04_]

I like your style guru paaji 🫡guru mann out❤

[@AmitKumar-bk6od]

Paji tusi great ho ❤

[@ahammedhaseeb4625]

Gurumann is back...we all are back in action

[@sagardalal7134]

Guru mann is BACK!!

[@rounaksubramanian1686]

Wow this is a very amazing and awesome video bro telling about this topic and about timing and digestion of carbs and keep it up and keep up the great work as always for all of us and take care Keep smiling always

[@rajmodi4755]

CEO OF FITNESS INDUSTRY❤️👑

[@ShafqatRaza425]

Only guru❤ Guru mann

[@im_bk2120]

Appreciated, Best Content. ❤

[@abhishekpatil5312]

I don't know why but I don't get this kind of motivation from any other fitness youtuber. Guru Mann the OG.

[@jitendrakuamrsamantaray5465]

This channel can be more than 15 million

[@wholesalefabz9118]

Can we take simple carbs after workout Option 1 ( if weight training at night?) Option 2 In morning before abs+(20min HIIT CARDIO) ?

[@amansharma4892]

Sir could you please make a video on • Push Pull legs program • Hybrid training program (how to manage weight training with sprinting or running )

[@Secret_33379]

Guru Maan is as same as he used to be 9 years back but much more better in light beard

[@selection01]

Old Guru Mann The Mith The legend is Back

[@siddharthdethe1682]

Health and fitness by guru Mann channel ka kya Hua Sir?

[@vishald0sanjh814]

Always great ❤

[@Cbsonigaming291]

I miss you lots Guru maan I am very happy to your comeback ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kioskhomedecore1960]

Sir back in game again…let’s grow together with Guruman sir 😍😍 love from agra (Up)

[@digitalradioo]

Oats khake 60Gm with water kitni derr mein warming up + Workout kar sakte heinn

[@PrashantKumar-ru2yx]

Besttt Vintage Gurumann

[@Ahujafitness]

What about having complex but simple carbs in a well balanced meal,Like having white rice with chicken, veggies and some fats? The GI of that meal will not be high nor the response of insulin in blood. Some people can have issues with lectins/phytonutrients present in brown rice that can lead to zinc deficiency.

[@vikrantkotak6564]

Guru ji is back in action 🎉

[@Sheru---679]

❤❤thank you sir aap aise hi video banaate rahiye.

[@VishalSingh-kv2bk]

Thank you for your time and your knowledge... We know that you're very busy but still aap hmare liye time nikalte ho... ❤🔥🙏

[@fitnesszone5626]

Sir, can you suggest some rich carb food for instant energy (30-60min) before exercise?

[@luv5929]

G.O.A.T of Indian Fitness Industry

[@yogeshb8368]

Please create Reverse Diabetes plan for Indians. Love you sir.❤❤

[@jodumonivlogs2569]

Love from Assam ❤

[@sandeepakharia9812]

Excellent explanation sir❤

[@Pulkit394]

Can we take complex carbs also after workout, like oats???

[@umairsaid8743]

Huge fan from hongkong ❤

[@Raghavji915]

Plz make video for Workout series how to perform workout perfectly every exercise tempo, position , n many things so we perform exercise properly In gyms no one has good knowledge that’s why muscle not developing

[@basudevkshetrapal7320]

Love from west Bengal ❤❤❤

[@Middleclass_egolifter]

Informative ❤

[@priyanshsharma6133]

Legend is back

[@LakhvirSingh-zv4uj]

Exactly want this type knowledge❤

[@jokertothequinn]

2:35 yoghurt a simple carb?

[@Mivesavkar]

Guruman sir love from mumbai Andheri Versova

[@humayunakhter7571]

Thanks Guru G from Lahore Pakistan

[@akashsharma-jt3jo]

Liked before watching

[@abdulmuiz134]

Welcome THE GURU MANN SIR.

[@coolguy2227]

What if you eat fiber rich fruits like kiwi or pears or apple before white rice would it still spike insulin?. I heard eating protein fat and fiber all together will not spike the insulin as it will take longer to digest.

[@mohitchoudhary8714]

shukr yar paji tusi wapis aagye..😄✅keep posting videos..mai life me jo b hu apko dkhke bna bhai🙏lv u always brother🙌💯❤️

[@ShantanuCreator]

Sir, I miss you from since 2018 , I rejoin gym again 😇, I take liquid raw sugar as a workout drink & it gives instant energy.... It's my dream ~ USA me apse milna ka..... ✨

[@VeeRsinghGwal10]

guru mann❤

[@ShivamSharma-tp3sr]

Welcome back sir 🎉

[@venkateshchinthakayala9165]

old guru Mann sir is back❤

[@upendrawshahi]

guru bhai i want to ask u should i ahift from veg to non veg for bidy building because veg is very expensive fir me

[@Deepufaujifitness]

Sir apne hi sikhaya hai sab mujhe bahut achha lagta hai jab knowledge milti hai apse plz sir mere comment ko aaj like kardo

[@successmentor991]

Are you in india or usa while shooting this video

[@tusharmathpal4483]

Best explanation.

[@RoughRebelHeart]

Guru maan sir pls make a new video on six pack kya complex carbs khane abs ki definition km hoti hai pls tell

[@INFACTEDGANG]

During mussel building. How to Stop Indigestion and Stomach pain

[@DarshanFitness]

Old guru mann is back 🔥🔥💪

[@satyamshukla193]

Good to see you sir ☺️

[@lovesondsouza2526]

Whole video I was watching your Biceps❤