Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

[@KiranKumar-rt1yt]

For ppl who r in hurry 1) Oats (alternative is brown rice) 2) Protein lean chicken (alternative is eggs, Turkey) 3) Omega 3- fish (alternative is flax seeds and chia seeds) 4) Fruits like grapes oranges etc Thanq n like my comment.

[@bhabadipTWO-ONE]

Killer Kiru Thanks.

[@TheDufferBrothers]

Abhi tak Guru Mann Sir ki, Delhi Event Ki Entry nhi dekhi to mere channel pe dekho maza aajyega!!😎😎

[@avikaur1032]

Thnkuh brother

[@Satyasp]

Killer Kiru ty

[@sonutumram9348]

Killer Kiru what is Turkey?

[@wikikhan415]

Guru Mann sir Is not only Ideal for indian as well as For pakistani's... thanks for important info... love from Pakistan

[@vivekverma8328]

Pkmkb

[@kingmoiz8269]

I am also

[@muslimfarooq6320]

Yes he is for the whole world

[@DharmveerKumar-dv3it]

Brother Pakistan is the whole integral part of INDIA we don't consider Pakistan is an individual country

[@badaun]

1) oats or brown rice 2) chicken or eggs, beans, tofu 3) omega 3 fish or flax seed, cilhia seed 4) grapes, oranges

[@amanrathore923]

Yo

[@kiliaancy9552]

Aditya Raj Hindu

[@umeshsinghrana1913]

@AMIT PATEL 😂😂😂😂😂

[@vivekanandthevar]

Thanks Ashwani

[@devsharma3566]

Thanks

[@yuvrajuppal6591]

This channel deserves more than 1M SUBSCRIBERS!!! 😎 😎

[@amanrathore923]

Yuvraj Uppal I think 1.3 billion 😂😂😂

[@yuvrajuppal6591]

raj Rathore bhai pehle 1M TOH HOOO

[@trishasharma5122]

watch this video and pls give a genuine coment kzbin.info/www/bejne/f36YdIJ6q6iYh9E

[@Sachin-ry7mb]

More than 10M actually. Indian population is 1.3B . If we Indians start taking fitness seriously, Guru Mann will be the 1st KZbinr to have 1B subscribers

[@Funnyvideos-tk7ml]

Love you soooo much guru mann.... U gave me my life back.... I m so confident now.... Just becoz of u..... Guru mann ji i m govt.. employee... And mainu 5 saal ho gye.... Inna ta koyi apne vaste v nai krda.... Veerji dil toh respect aa... Tusi jaan mango mere toh.. o v khushi khushi de du... Love u soo much

[@Katariaji5211]

sir aapki itni videos dekhi h ....ab to tiger ka biscuit bhi khate h to .....phle nutritional table dekhte h ....✌

[@SandeepSingh-zh9xy]

Jaikishan Kataria Sahi kaha bhai 😊😊 Maine to fitness ke bare mein Jo bhi seekha inhi se seekha

[@sjsameerjaiswal]

Jaikishan Kataria ekdum correct Bola bahut kuch see kha Hai guru sir se

[@anandgupta-kp9mv]

Jaikishan Kataria haha same here

[@tayyabhasan5707]

Hahahaha hahahaha

[@devarshiraj7360]

Ekdum satya kuch b khreedte hai khane ki cheez to sbse phle nutrition deko

[@BrandonSmith-zt6mf]

Plzz someone give him a novel prize for his "Mission India fit "

[@praful-xi7ns]

Hahaha novel prize 😂😂😂😂

[@ShahidKhan-ld3il]

Brandon Smith not just India Pakistan n other countries aswell

[@lordhongkong8987]

Modi ji will do...

[@xyz-by1lv]

THIS mission is jeet sala sir's

[@SonamGuptaaa]

Bharat ki shaan 👉Guru Mann 💪

[@ravipawar8579]

Sonam gupta bewafa hai

[@rahulsapkale4347]

Love u guru Mann bhI

[@Walialucky89]

Hi i m from Melbourne

[@Walialucky89]

I m fan of sonam kapoor.. i liked your name

[@gohar1040]

Lin🤣😂🤣

[@Atul_1270]

Guru paaji... Congrats for new machine (CAR)

[@gurmeetsinghsethi6701]

GURU MANN IS AN ALLROUNDER . GOD BLESS GURU MANN BECAUSE HE IS BLESSING OTHERS WITH GOOD HEALTH. ALL THE BEST MY FRIEND 👍👍

[@hriworld7803]

knowledge ka bhandar,,yuwaon ke bodybuilding ki jaan the one and only our Guru Mann 😘 love 😍 you guru vai!!

[@siddude235]

Liked before watching 😍😍...that's guru maan only for u

[@Pritam.Bhagat]

Siddhant Verma me too

[@sushillogan3993]

Me tooo bro

[@GAMERBOY-vw7ev]

es me nyi baat kya hai

[@ManoharVerma]

Siddhant Verma please guru mann sir ko bolo sab ki Nutricharge supplement pe review kare kyuke kam dam or bhut he achha

[@ashishgite2596]

Same here

[@sidchoudharyyy]

hamare guru ji itne ache hamare liye toh programme diye hi h aur bhabhi ji ko bday gift gift m porche 20!8 car di hai h huge respect for you gurumann sir

[@surendrarathia]

Thankuw sir.... Mai add karte aa rha hu waise.. 😊

[@sanjaydutta211]

you are my role model for fitness.You are actually a boon for people who are serious about their health and overall well-being.Thankyou,Guru Mann Sir

[@prakhar_nagpure]

Sir love you sir...apke videos ne jo meri help ki hai naa mai apka bohot abhaar vyakt karta hu...😘😘🙏🙏

[@dilipgurav1267]

This is GURUMANN,.... THANKS sir g

[@trishasharma5122]

watch this video and pls give a genuine coment kzbin.info/www/bejne/f36YdIJ6q6iYh9E

[@sonalideshmukh3301]

awesome video sr 👌👌👌👌👌

[@samindian4987]

Seeing this video i think your channel is a no non-sense fitness channel which deserves to be appreciated. Keep up the good work

[@nishusolanki9850]

hamesha ki tarah again awesome fitness video👍👍

[@M.G.R...]

*7:37** - Omega 3 :- Fish* *10:07** - Vitamin C :- Orange* *10:58**, **11:30** - Exercise and Proper Rest*

[@shishirmukherjee3617]

Thanks for sharing any facial exercise for wrinkles,🙂

[@shyangel77]

Thank you so much, Guru Mann.,

[@ershadarshad11]

God Bless You Guruji, May You Live More 2000 Years To Bless The People Through Your Videos.

[@sandykalokhe2906]

apka diet follow krta huaa sir bhoht help mileahe wait gain krneme 😁😀😘😄

[@trivedi4082]

hello sir what is gluten? is good ya bad. 100 gm 75 gm protein and 15 gm cabs? please review

[@ajayrathee855]

Dr.guru mann ji thanks

[@prabhjotnagra8205]

Thank you so much for such an important information

[@Ysmshah]

Its 3:00 am and i am watching this video..nd he is talking about the same ki sona zaroori h saari raat phone pe na rahe😂😂

[@amanrathore923]

Sir aap toh 24 ke lagte ho 😍😍

[@amanrathore923]

hot dude bro give me your mob. No.

[@anandgupta-kp9mv]

hot dude toda manner se baat kr...vrna video sir ki dekh mt...

[@badcode8139]

chocolaty Rathore 16

[@Goofy-mate]

Thx you so much guru maan sir ji

[@atharvanewalkar7975]

Thank you sir!!! Love you

[@adeelahmad1501]

guru bhai jab apni videos men kehte ho Ye cheez Pakistan men he to bohat acha mahsoos hota he

[@spunkyuv]

3:20 it starts

[@avinash_1284]

Sahi khel gaya bhai .. 😅😁😂😂😂

[@murlimanoharjoshi9911]

Nice sir ,u r doing great job ,thank u so much for ur precious advise , U r the Super hero of our country.

[@MS_Work10]

Thanks for your valuable time and amazing information

[@mr.sandhu587]

Share your knowledge in comments about anything related to modeling or bodybuilding ⭐

[@SuperstarSanchit]

*tv size increase as of biceps* 😂

[@vikashsharma6815]

sr u r doing great job for us, u r doing more than our health minister, thank u very much

[@mrnobodytonoone]

This guy is sooooooo underrated! Raw info supplied simply and explained beautifully. Thank you!

[@_princekumar_]

Agar apke pass oppo ya vivo ka phone h tb to ab 30 se 40 saal kam dikh skte ho....😂😂😂

[@ankurbhandari9149]

Gandu Sala

[@hivrjyashr9267]

😂

[@rishavcomedyhub]

😀

[@RohitYadav-xs9yz]

Hahha

[@isunnyprince]

@@amitrathod6688 hahaha right..

[@insta_foodshoot8204]

Waiting new video of car...

[@jazzofficial6812]

woooooooow amazingh tips for skin.......aap bhi gaining pe chal rhe hain sir. love u sir jazz

[@nageshjaiswal4648]

Guru ji tussi great ho...

[@HasanRaza-oh2tb]

Naya TV guru Bhai 😜

[@hubertjohnsonrodrigues2804]

1.Oats 2.Protien rich foods 3.Omega 3

[@archanauttam6587]

AMIT PATEL fish mai hota hai omega 3&flaxseed mai

[@amazonindia793]

Guru mann g hum mailani wale in uk apke bahut bade fan hain aap ek nai kranti la rahe hai helping our peoples thank u so much

[@adilwaghu3639]

❤I love you bro ❤Shukriya Hamara Itna Khayal rakhne ke liye Allah apko Khush Rakhe

[@akashswarnkar715]

I am first 😊😊😊😊

[@rupeshbshorts6342]

Welcome

[@vivekshahofficial3531]

Bhaiya love you 😄😄😄

[@vivekshahofficial3531]

MR. SAH liked and subscribed

[@Itzkay1060]

Excellent explanation You are a truly amazing human being

[@manpreetkaur1554]

You’re the best Guru Mann 👌🏻

[@ManoharVerma]

Dosto please like kyuke bhut kam dam ka best supplement rcm Nutricharge

[@ManoharVerma]

Ya par guru mann sunte he nahi

[@ArchiesBhanushali]

Cool

[@nikhil6493]

Tiger Shroff Namaste Bhai🙅🙅

[@ajaychandel6259]

He man agli picture kab aa rahi he teri

[@ashishkumar7739]

Tiger Shroff Bahut din baad dikha bhai....

[@wishyouwellth2197]

Tiger next picture koun si ?

[@MohdImran-il1kx]

Tiger Shroff ks be

[@kulvinderjhajj119]

Thank u very much sir love you

[@harshitkumar2662]

Thank you so much sir

[@nicksajs]

For Anyone in A Hurry 1)Low Glycemic Index Foods: Oats/Brown rice 2) Protein: Chicken/eggs/Beans/Tofu 3) Omega 3: Fish- Tuna Salmon,Flaxseeds 4) Fruits:Oranges/Grapes😀🤘

[@nikhil9735]

If you are in hurry 1. Oats 2 chicken 3 fish 4 oranges and grapes

[@akashchawan6512]

Love u guru bhaiya..

[@glenngeorge7278]

Hi Gurumaan, waiting for you to share your solution for pelvic tilt.. thank you for helping our Indian community 😊🇮🇳

[@TheAnugupta]

Oats ,protein (chicken),omega 3(fish,chia seeds,flax seeds),fruits (oranges,grapes)...thank me later !

[@akashdeepdasgupta9705]

ANURAG GUPTA No thnx Grapes and Oramges can spike ur insulin level best is lemon

[@amanrathore923]

Sir plzzz come to Kota the city of education yha bohot Se youngster Hai Jo aap Se milna chahate hai

[@nikhil6493]

raj Rathore Kota ki bohot yaad aati hai Bhai. #ExResonite💖

[@amanrathore923]

Entertainment Casino tum bhi Kota aaye the Kya kabhi bhai

[@nikhil6493]

raj Rathore Haan Bhai 2015 me 13th karne Resonance se. Indra Vihar me rehta tha bhai.💝 Kaafi yaadein judi hui hai Bhai Kota se

[@amanrathore923]

Entertainment Casino achha me Allen Se hu Bhai Allen sakar 13th me resonance ke samne hi hai

[@its_me_ash1233]

raj Rathore Kota me kha se Bhai

[@vegdahimanshu7592]

Thank you guruji❤

[@Piyush-mp8wp]

Thanks Guru Mann for information

[@shalinipranami3196]

आपकी age क्या है? हमारे प्रोत्साहन के लिए बताइए

[@KamalSharma-hd5ou]

1 . oats 2 . chicken ( protein rich food ) 3 . omega 3 fish oil 4. fruits (grapes or oranges )

[@akashdeepdasgupta9705]

Kamal Sharma Grapes can slowly spike ur insulin level best is Lemon

[@archanauttam6587]

Kamal Sharma veg bale protein mai kya le plzz btaea

[@shyamgoratkar4127]

thank you guru Mann...

[@rudrachauhan945]

Bht bdiya bhaiya.... Love u.

[@varunkaushik8200]

Highly recommended for Kanhaiya kumar😂😂

[@davidbag.2008]

varun kaushik....right....

[@mukeshnagal8361]

actually for JNU students

[@bhavikgosai168]

varun kaushik you also

[@fanofakshaykumar3248]

Bhavik Gosai jali na😂

[@nikhilheer2066]

Those who are in hurry 1)DARU 2)cigrete 3)Gutka

[@Sansaar47]

😂😂😂😂😂😂

[@ratishnair5979]

Thankyou gurumann

[@kiarngurang4472]

Guru maan BHAI lots of love and respect from ARUNACHAL PRADESH INDIA LOVE U BHAI AND Ur ATTITUDE

[@saifshaikh6554]

He looks 25.

[@TheDufferBrothers]

𝐆𝐔𝐑𝐔 𝐌𝐀𝐍𝐍 𝐒𝐈𝐑 :- 𝐃𝐀𝐘 𝟏 - 𝐁𝐄𝐒𝐓.........𝐍𝐎𝐖 - 𝐁𝐄𝐒𝐓..............𝐈𝐍 𝐅𝐔𝐓𝐔𝐑𝐄....𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐄𝐒𝐓 !!! 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐒𝐓!!

[@neosmithkumar]

Amazing video!!!!!!! Well done

[@rohankamble8943]

Guru sir u r rock star of fitness ..I like ur English.channel and fitness.all India loves you...

[@starkumar7221]

larkiaaaa pagal ho jayngeeeeiiiiiiiiiiiiiii.............!!!!!!!!!!!!!

[@dipeshgajjarr9771]

the ppl who disliked shud play blue whale.. buddhe saale

[@ishaarya6836]

Good one

[@ThePawan1994]

I salute you sir.. you're my idle

[@BalwinderSingh-jp1bk]

Awsm veere👌👌

[@jaiseelhumpty830]

Tq sir...

[@vipinsharma6528]

hit hai guru bhai

[@nitish145145]

thanks for info guru Mann

[@swapnilrale9702]

Thanks sir.......!!!!!! Its very helpful for me.....!!!

[@ititripathi7402]

Thank you guru maan

[@Lifestylevlog2412]

Sirrrr love u😉 har bat solid h apki...

[@BalwantSingh-iu1uo]

Thanks a lot sir for information 😊

[@amartripathi9770]

Thanq sir....

[@balwindersingh6717]

Ustaad bnde 👌

[@asish1368]

Darun sir

[@Maverick-ck7hn]

Thank you for the information. Sir

[@rahulsangral9776]

Hats ..off to u sir... nobody share this ..fr ..free..love u verre ...

[@azizjamal6412]

Thanks for giving us useful information

[@tinkujangra8019]

Thanku bro

[@ManishkrNain]

Sir sab videos m jo apka good-bye ka style h....kya baat h...I tried it a lot of time but can never do it like you. I am very big fan of your dedication and salute style. Thank you so much.

[@ajayabhoi1239]

awsm....

[@pa2688]

Oh my dearest Guru Mann love you

[@Indianfitchannel]

Thank you so much for video #Respected Guru mann sir

[@ankibuzzprediction3636]

Thanks Sir Give a useful information... 🙏

[@AnuragKrishna427]

Informational 💯