Deep Information about SUGAR | Info by Guru Mann

[@neeraj563]

I am following you since a month. What a speech (clapping). "Control your brain and body, don't let the brain control you". Jo yeh samajh gaya, uska bhala ho gaya.... Thank you sir....

[@AshwaniThakurOS]

Your last 2 sentences were priceless Bro...

[@leechristopher3295]

pro tip: watch series on Flixzone. I've been using them for watching loads of movies lately.

[@reigneduardo6732]

@Lee Christopher definitely, have been using Flixzone for since december myself :D

[@rohinir5059]

Yup

[@bhavananarayan4523]

No body could have explained about sugar better than you on youtube...this is amazing...thank u so much guru mann... lots of love ❣️❣️

[@AdamCopeland2]

Guru mann is a big legend! Lots of love and best wishes from a fitness enthusiast from Bangladesh!

[@secretstars5322]

Bro u r really amazing ALLAH Bless u.

[@prathameshmukadam4444]

Hahahahhaha 💣

[@arjunchristopher7987]

I was not a big fan of sweet dishes, but i was not able to stop myself when i used see sweet dishes at office during lunch and dinner. but after i started following you, i completely stopped eating sweet dishes, it was tough in the initial days but now i dont get tempted by sweets, all the credit goes to gurumann bhai..hats off to you.Also i started going to gym, i follow your programs and diet plans. and i can see the difference in my physic...Keep up the good work bro.

[@kketan2184]

Guru Mann sir, I try to follow almost all the diet instructions suggested by you. I am at intermediate level in fitness. And, I am getting results. Thank you!!

[@ahmadsajid8688]

N I C E WASSUP GUY THIS IS GURMAAN LOVE YOU SIR

[@burakdeniz5760]

Your boss man your tips help me alot thank you soo much for your valuable information love from bangladesh 🇧🇩

[@nahidnewaz08]

Aside the explanation regarding sugar consumption, "You have to listen your body, but you have to control your brain" - great observation on human behavior. This is something we need to think about. Keep it up bro.

[@izharkhan4262]

You promised in the noida event...and you made it... huge fan of yours...have never ever followed anyone...you are the first one...watched your every single video... you told that you read comments... so if you are reading this comment...lots of love for you from Delhi... You are doing great job ...Mission India Fit.... insha allah it would succeed... we all are with you... would soon upload my transformation picture... :)

[@Vicky-jy8xm]

Have u uploaded ur picture??

[@helalhussain1506]

আমি আপনার পুরো ভিডিওটা দেখলাম. আপনাকে আন্তরিক ধন্যবাদ জানাচ্ছি. আপনি সুনিপুণ ভাবে নানান তথ্য-উপাত্ত দিয়ে এই ভিডিওটি তৈরী করেছেন. আশাকরি সকলের উপকারে আসবে,,,,,

[@sahilpanjwani6113]

Never stop this, you are doing nice work. I am very much inspired by you. You are one of my idle. Please make a video on human Attitude also.

[@priyanshukhullar5836]

Sahil Panjwani *idol

[@HarshalKumar1996]

If India gets fit and successful in every field, You're going to be the Real reason behind it. True respect !! Love you... An INDIAN.

[@jaypopat9510]

This guy is such an inspiration.Thanks gurumann!!

[@iammpgill]

Guru Maan selfless man helping the nation !!! Kudos Maan Saab

[@VIRENDRAKUMAR-ey3et]

His videos are so helpful.

[@amishsharma3509]

Guru Mann sir. Apart from the knowledge you share, the motivation we get from you is something can not be expressed. I feel so positive and clear in my goals.

[@raghavhedda8409]

Use "Mishri" instead of sugar. 21:43 really nice..❤️🧠👍

[@sumitjaiswal2874]

bhai mishri bhi wahi hoti hai... mishri is not different from sugar...

[@mdmehboob4443]

apka video itna acha laga maine do baar like kiya ..heheheheh Guru Mann ka bas chale to zindagi mein se mithaas nikal ke sirf execersie dal denge.. Respect you Sir doing Great Job ...every actor or celebrity sold themslv to these Poison Factories for Money .. Keep GOing Sir sabki Duaein apke sath hai..

[@sourabhrajput525]

Its Called GuruMann Information😍😍😍 best Person Ever.

[@manishkumarpandey8321]

With Guru Mann's sir reviews India will surely go fit. i am learning from you and teaching my fellows who live away from town or do not have much knowledge about body building. you are the best sir. thank you very much

[@Hussain061]

Most Important Thing 21:43 Must LisTen

[@SD-hd3dp]

Thanks man for comment 👍

[@SagarKumar-vz3lh]

Excellent...👌

[@prophetbmanish1489]

sir aapke pass infinite knowledge hai, kisi topic k upper 23mints bolna its awesome sir aapka Name jisne bhi rakha hoga sayad unhe pata tha ki aap future me sabko knowledge denge ya guide krenge sayad isiliye Aapka Name GURU MANN Rakh diye..... GURU:-(Teacher) we love you all... God bless you sir

[@kaurhealths6328]

Sir please If you can Made a deep video on Artificial sweeteners On all :- sugerlose, stivia , and all . Are they accepted or not In human body?.

[@user-wl7ct4qz9m]

Hats of u sir....u r true inspiration for youngsters....👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ankit2376]

As summer hits many indians including my family members starts consuming Glucon-D, please review it bcoz the lable says carbs but not from sugar. Thanks

[@abhishekkarn9257]

Sirr you are heads off u gv very nyc information about sugar nd I request you sir please make video for skinny guys for muscule building or weight gaining its most of the people demand

[@shaizipwince9406]

you are on top guru bro huge love and prays from #pakistan you are my #motivation

[@Abhideepsinghblog]

Mujhe laga sugar ki information milegi yahan to bahut kuchh mil gya. Thank u sir.....

[@Eva_yadav]

Love You Bhaiya

[@trytohappy568]

Super sir aapke video aa gaya to Bahot motivation milti he. Thank you bhai. Aapke ke vajah se me aaj fitness lifestyle ji raha hu

[@mehulpatel9579]

workout k baad jaldi nahana chahiye ya let?? workout pura hote hi turant naha sakte hai kya??

[@mehulsha8530]

Mehul Patel let body cool dwn for 10minutes.

[@rems7845]

very nice videos and knowledge love u so much

[@rems7845]

looking very fresh

[@bollywoodhindiscreen3798]

Apki bajaha se duniya ko health me bhut jayda fayda hua hai bhgban aaoko lambi umar de bhaiya🤗🤗

[@Akash-qy1gf]

Guru Mann sir please review about South Indian foods like Idli and Dosa, being a Mumbaikar its common here, my parents consume it often, please tell if it's low on carbs or very high on carbs????? I Don't want my parents to consume high carbs/simple carbs...... please review Idli & Dosa

[@rockysharma4199]

even I have the same question

[@Ajazahmadfitness]

Idli and dosa are very good for your body a idli has approx 35-40 cal 17 -18 g carbs 2 g of protein and dietary fibre approx 2-4 g whereas plain dosa is good avoid masala dosa plain dosa has approx 170 g cal 3-5 g fat 2-3 g of protein 1-3 g of dietary fibre enjoy it there is no harm in using it use less chutney if u can .

[@Ajazahmadfitness]

chillz bro I am a nutritionist still u can google it if u have queries .

[@Ajazahmadfitness]

chillz it's not unhealthy but only plain dosa avoid masala n butter dosa it's not healthy

[@Akash-qy1gf]

Ajaz bhai I appreciate for your help and effort, but Guru Mann bhai review karenge toh zyada mazaa aayega..... I hope you understand, we are his fans afterall

[@bhavananarayan4523]

@11:10 the way he said plz 😍😍😍my heart ❣️❣️❣️

[@karmansingh8644]

10:43 😂 finally guru speaks a punjabi word😂 keh dinde sir 😂 nira mitha pake dinde aa😂

[@lovepreetdesuwala9912]

😂😂😂 ਨਿਰਾ ਮਿੱਠਾ

[@RishabhChonkar97]

Nira is also used in Haryana. Same meaning - bhohot

[@tanishqbahl4133]

Look the way he speaks .....he is such a good human

[@hrsht04]

Glucon - D surcose 56%, glucose 40%

[@jashajain8372]

Isse acha natural cheezein khao fruits, veggies nimbu pani with honey. Utilize brain, be smart n aware.

[@mshundal7597]

Nice mathods

[@geetanshdixit2270]

Thanks sir.For giving a huge info about sugar.

[@dilipgurav1267]

this is GURUMANN 😎

[@vedantdolas3346]

Over and out

[@meursault5015]

Gurumann is my everyday routine, I love you Bhai jaan !

[@sulaiman5789]

Hi Guru Mann, can you please review bug protein such as cricket?

[@phoodpharmer]

Sulaiman Huh?

[@rawness9531]

Sulaiman abey keeday khaega kya protein ke liye .hahahahahh

[@Baasnhuish]

bear grylls bnega...😆😆

[@sulaiman5789]

guys, bug protein powder exist... people are making it from bugs.

[@mohilpatel8054]

per cricket ka kya lena dena usme

[@dheerajbatra797]

very very thanx brother,...for giving me complete knowledge about sugar......

[@rohit12sh]

Should I count natural sugar in milk as well? 250ml of milk has around 12g of sugar.

[@neeraj563]

Yes whatever goes inside you is counted

[@narasimhabharadwaj9552]

Cows are injected with estrogen steroids to produce more milk. These drugs are cancerous. Hence natural milk is unaccessible.

[@jaymist]

Most educated fitness trainer in the world😊

[@crazycuriosity3842]

I don't know why so much less views in such a deep info video !!!!😐

[@aniketmahapatra8985]

CRAZY CURIOSITY correct...strange...less views in a important video.

[@Pumthoi07]

CRAZY CURIOSITY some people don't know what's good 😊

[@Pumthoi07]

Sweet crazy India. 75% of people in India 🇮🇳 love ❤️ sugar. Not for me🤓

[@shubhamthakur4520]

Thanks Guru Mann for your guidance . For Men,2.5 Tablespoon se zyaada nai lena hai. For Women,1.5 Tablespoon se zyaada nai lena hai.

[@kunalindora4850]

sir apne jaggery(गुड़) ke upper video nahi bnai 3 month ho Gaye bole.😞😞

[@Wolverine679]

Kunal rajput dono ek hi cheej to hoti hai thoda bahot hi difference hoga

[@kunalindora4850]

Ok bhai

[@gurujiguruji48]

Kunal rajput 😇🤗👍

[@gurujiguruji48]

Kunal rajput H1

[@hagimagat9105]

Kunal rajput bhai r u all natural ?

[@makhlukhan9278]

I gain lots of knwldg, frm ur advice bhai.. Nd also i got success in many things! thank u soo... much...

[@ASHUKUMAR-gu7jv]

Sir U R absolutely Amazing 👌 ❤

[@rajgupta9431]

sir u are great........... no one give this much information for free.

[@manojkrishna5457]

guru mann sir please give deep info about JAGGERY

[@ronytherock8280]

It's a great word that you say ; you have to control your brain and listen your body.... Awesome Guru bhai

[@naveenraikwar7506]

sir if ur online please make a video on how to lower stress n cortisol levels

[@mehulsha8530]

Naveen Raikwar go n buy pescience erase pro plus. ur all problem will b solved . only take one month cycle. 2 p day. go read reviews

[@naveenraikwar7506]

wt does it do?

[@mehulsha8530]

Naveen Raikwar desi naveen yehitoproblemhai. net hai phir bhi google nahinkarnachahte. yeh naam google pe daal aur dekh sab indo hai. tujhe challenge se bolsaktahoon. guruman sardaarji mera Har text padtahai. guaranteed. usne google karbhichukahogaa

[@baljeetsingh5014]

Naveen Raikwar have ashwagandha a natural supplement helps in lowering cortisol level also low cortisol will result in testosterone boost but dont overintake it have 1 pill a day

[@baljeetsingh5014]

Naveen Raikwar guru man has made a video on ashwagandha search on KZbin he also mentioned about cortisol have a look

[@RahulChauhan-fg6ec]

thanks telling sugar no.

[@umarwaqas2001]

Thank u sir ap ke sab videos dehki hain me from pak or gym sy ly ky clg gaon har jaga ap ka btata hn ap ko souna krain for better health

[@moonlight_350]

matching t-shirt lol :p

[@tanujabisht1514]

Hello Sir Aapke bahut aare video dekhne k baad maine ghar se biscuits nd namkeen tomato sause sab bahar fenk diye ... Bol diya ghar Mai Aab nai khana ..... Thanks Sir

[@ArchiesBhanushali]

pinky gurrumann 😂

[@udaiveersinghbindra3448]

Tiger Shroff isn't it purple?

[@himanshusingh-sx8hm]

Udaiveer Bindra it is not proper pink or purple.

[@hiteshkanjani]

himanshu singh I think it's magenta

[@superhero-qr3tv]

Success its magenta

[@vishwjitsinghmatharoo4912]

pinky san francisco wali.😁😂🤣

[@RaviSharma-lv5is]

you are life changer bro.... love u soooo much ❤❤❤❤ i missed your concert held in delhi...😔😔

[@724monty]

penis majboot karne ki b exercise hoti h kya guru bhai ?????

[@VVK108]

724monty ambuja cement 😂😂

[@anandsingh4129]

ha roz handpractise kr ho jyga 😂chu***e

[@amanrawat885]

vvk. Haaa haaa... Tute gi kaise ambhuja cement se bani hai😂😂😂

[@anandsingh4129]

sharath kumar​ hahaha😂 well done bro 👌👍...

[@srivastavdevanshu]

sharath kumar died laughing 😂😂😂

[@wellwisher30]

I have subscribed this channel coz I love that starting and background music 🙈😝

[@nikkikesha3260]

1 2 3 Dislike coming from tarun gill

[@rajibmistri6250]

ha ha sahi bola aur kuh soft drinks shop owner se v...

[@rockmusic-zafarsheikh4662]

What a lovely speech kya bolte ho bhai m big fan of you

[@bharatmo6101]

Guru sir ye tarun gill ko interview mat dena wo dimag ki dahi krdega aapki

[@MrHigh-ep7po]

Bharat jalal sahi kaha bhai

[@ramanbanger818]

sir main vi punjab to a..... thanku sir tuhadi help naal mera dream poora ho reha a love u sir...❤

[@abhisheksingh8007]

pack kare garden me pheeke😂😂😂

[@champ2152]

I have been waiting for this topic a long time. thank you!!

[@TheJesubalan]

Hi sir! use a soft box to shoot videos to avoid burnt skin texture...thanks for infos. you give its really helpful

[@akashlalwani02]

the range of topics u cover is fantastic sir. U r on top....

[@RAJEEV7328]

Meri Zindgi m Aake zindgi zindgi badal di Love u lot Guru Sir

[@NIRAVPATEL551]

Guru Mann Bhai Abhi Abhi start kiya he or aapki sari video dekh raha hu😘lv u 😎

[@arkajyotimukherjee8956]

Nothing to say about #Guru_bhai. You're the inspiration of our generation. Love you ❤

[@straightfromsoul3910]

I love you sir and huge respect for u Following ur programs I have lost 12kgs of weight

[@ayeshabegum9330]

👍👍👍 great lines guru man ji.. Control to ur mind don't let mind control u, I inspired with it,, thank you 😊

[@Arunpreet06]

Sir in the harvesting season in Punjab,India - I get the problem of asthma, please tell me what foods to avoid and what foods to take as food is often considered as a natural medicine.Thanks.And I want to congratulate you for your launch of nutritional products and visit to India…may you always keep rising like this.

[@litunpatra8453]

Thanks Guru Bhai for yet another informative video. #Respect

[@harshit.prasad]

Guru Mann sir, Please Make a video on "Purification of Blood"-deep information about blood like what are the methods to purify blood, ?, Causes of impurities in blood. Etc Please sir!

[@tushardev1]

I really appreciate your all videos, its great help to eat right food i suggested my friends to watch your videos !!

[@harpreetkaushal07]

Guru Mann is the best....thanks bha ji for your great valuable information for all of us..👌👌👌👌🙏🙏🙏🙏🙏🙏🙏

[@vinaybatra1418]

Thnku Guru Mann Sir u've changed our life brilliant lines that we have to listen our body not brain with that i n my family stopped taking every bad food i listen to u everytime so that i can improve myself n my family thaxx a ton sir luv u

[@niladrisaha4801]

All your videos are so good & u explain so well... thanks for uploading all these videos which can be used in our daily lifestyle..

[@gurjeetgitu900]

Thanks a lot sir...kindly make video on cellulite. .It is the biggest problem among girls in India. god bless uh sir.

[@nageshshekhawat655]

Nice knowledge sir,fenugreek(mathi) ke baare mae bhi video banao

[@Uzairkhalid.]

Beautiful shirt colour and adorable interface of your Lcd sir. You got a good sense of clothing. ❤

[@fcuter8418]

Exllent and perfect advise for sugar good work

[@BilalKhan-sq2pn]

Guru Mann Bhai Awesome Hats off to u bro hazaron Rs kharch karne ke baad bhi yeh information log nahi detr hain jo aap hume free me de rahe ho bhai... Sanfransisco Aaoonga zaroor aapse milne.... I will come to Sanfransisco soon...

[@shaikjaveedali2674]

sir following from you from years and have transformed from 91 to 74 plz kindly make a video of sugar substitutes products such as sugarfree tabs powders etc

[@shubhamgoel5193]

I really wanted to know about fructose thankfully you provided me with such info....ty

[@anil20234]

this is roll model of fit India go ahead bro

[@SandeepSingh-zh9xy]

Aa geya suger ka video. Thanks guru bhai is video ka whait bhut samay se kar raha tha

[@zohaibii]

best video ever..... salute to u sir... respect from Pakistan...

[@sushantyelve198]

topic is very informative and needed for everyone...

[@sulaiman5789]

Guru Mann, you should join Bollywood. Your personality is like the hero. Indeed, you are our real life superhero 😎 🙏

[@ajaycharag6190]

I was just thinking about sugar n sir u just uploaded d vdeo u r awesome sir...

[@adityachoudhary9853]

you always help everyone thnxxxxx god bless you bhai

[@gousahmed4948]

Thanks sir Aap se bahut jaan kari milti hai very very thanks

[@kavitasharma8166]

Thanchu....gurumaan🙏🙏🙏🙏

[@cutsiewootsie1617]

very true, sugar is very addictive but highly dangerous for health. very informative video.