Deep Information about SUGAR | Info by Guru Mann

How much SUGAR is Safe to eat? Get deep information by Fitness expert by Guru Mann.
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout: bit.ly/2axjbkh
Lean Mode Nutrition: bit.ly/2aTbjcd
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@neeraj563]

I am following you since a month. What a speech (clapping). "Control your brain and body, don't let the brain control you". Jo yeh samajh gaya, uska bhala ho gaya.... Thank you sir....

[@AshwaniThakurOS]

Your last 2 sentences were priceless Bro...

[@leechristopher3295]

pro tip: watch series on Flixzone. I've been using them for watching loads of movies lately.

[@reigneduardo6732]

@Lee Christopher definitely, have been using Flixzone for since december myself :D

[@rohinir5059]

Yup

[@bhavananarayan4523]

No body could have explained about sugar better than you on youtube...this is amazing...thank u so much guru mann... lots of love ❣️❣️

[@AdamCopeland2]

Guru mann is a big legend! Lots of love and best wishes from a fitness enthusiast from Bangladesh!

[@secretstars5322]

Bro u r really amazing ALLAH Bless u.

[@prathameshmukadam4444]

Hahahahhaha 💣

[@kketan2184]

Guru Mann sir, I try to follow almost all the diet instructions suggested by you. I am at intermediate level in fitness. And, I am getting results. Thank you!!

[@amishsharma3509]

Guru Mann sir. Apart from the knowledge you share, the motivation we get from you is something can not be expressed. I feel so positive and clear in my goals.

[@jaypopat9510]

This guy is such an inspiration.Thanks gurumann!!

[@ahmadsajid8688]

N I C E WASSUP GUY THIS IS GURMAAN LOVE YOU SIR

[@arjunchristopher7987]

I was not a big fan of sweet dishes, but i was not able to stop myself when i used see sweet dishes at office during lunch and dinner. but after i started following you, i completely stopped eating sweet dishes, it was tough in the initial days but now i dont get tempted by sweets, all the credit goes to gurumann bhai..hats off to you.Also i started going to gym, i follow your programs and diet plans. and i can see the difference in my physic...Keep up the good work bro.

[@champ2152]

I have been waiting for this topic a long time. thank you!!

[@harpreetkaushal07]

Guru Mann is the best....thanks bha ji for your great valuable information for all of us..👌👌👌👌🙏🙏🙏🙏🙏🙏🙏

[@burakdeniz5760]

Your boss man your tips help me alot thank you soo much for your valuable information love from bangladesh 🇧🇩

[@sourabhrajput525]

Its Called GuruMann Information😍😍😍 best Person Ever.

[@niladrisaha4801]

All your videos are so good & u explain so well... thanks for uploading all these videos which can be used in our daily lifestyle..

[@swarajshrma7580]

Gurumann Sir Thanks for the great information and the examples you mentioned in the end of the video You are the best.

[@VIRENDRAKUMAR-ey3et]

His videos are so helpful.

[@sahilpanjwani6113]

Never stop this, you are doing nice work. I am very much inspired by you. You are one of my idle. Please make a video on human Attitude also.

[@priyanshukhullar5836]

Sahil Panjwani *idol

[@nahidnewaz08]

Aside the explanation regarding sugar consumption, "You have to listen your body, but you have to control your brain" - great observation on human behavior. This is something we need to think about. Keep it up bro.

[@SouravAcharjee]

Very informative and motivational too.. thanks for this wonderful explanation..

[@shaizipwince9406]

you are on top guru bro huge love and prays from #pakistan you are my #motivation

[@izharkhan4262]

You promised in the noida event...and you made it... huge fan of yours...have never ever followed anyone...you are the first one...watched your every single video... you told that you read comments... so if you are reading this comment...lots of love for you from Delhi... You are doing great job ...Mission India Fit.... insha allah it would succeed... we all are with you... would soon upload my transformation picture... :)

[@Vicky-jy8xm]

Have u uploaded ur picture??

[@iammpgill]

Guru Maan selfless man helping the nation !!! Kudos Maan Saab

[@ashishkumar-sf8sp]

Dhanyawaad guru ji.......

[@Eva_yadav]

Love You Bhaiya

[@ankit2376]

As summer hits many indians including my family members starts consuming Glucon-D, please review it bcoz the lable says carbs but not from sugar. Thanks

[@abhijeetdash_28]

He is having ample amount of knowledge...thank you guru mann for sharing all of those. Thank a ton❤

[@rockstarmanan7874]

Woow So motivating and amazing examples thank You So muchh for making us understand all this 👌 Yo the best..

[@kaurhealths6328]

Sir please If you can Made a deep video on Artificial sweeteners On all :- sugerlose, stivia , and all . Are they accepted or not In human body?.

[@Hussain061]

Most Important Thing 21:43 Must LisTen

[@SD-hd3dp]

Thanks man for comment 👍

[@SagarKumar-vz3lh]

Excellent...👌

[@sherazfayyaz7499]

Great fitness Expert and mind making skills...Really Appreciated....

[@kavitasharma8166]

Thanchu....gurumaan🙏🙏🙏🙏

[@karmansingh8644]

10:43 😂 finally guru speaks a punjabi word😂 keh dinde sir 😂 nira mitha pake dinde aa😂

[@lovepreetdesuwala9912]

😂😂😂 ਨਿਰਾ ਮਿੱਠਾ

[@RishabhChonkar97]

Nira is also used in Haryana. Same meaning - bhohot

[@dilipgurav1267]

this is GURUMANN 😎

[@vedantdolas3346]

Over and out

[@rudrakanojia1343]

Thnku so much Guru mann Sir..

[@yogeshaggarwal770]

Awesome Mr.Maan thankyou such an information . Keep it up!!

[@raghavhedda8409]

Use "Mishri" instead of sugar. 21:43 really nice..❤️🧠👍

[@sumitjaiswal2874]

bhai mishri bhi wahi hoti hai... mishri is not different from sugar...

[@manojkrishna5457]

guru mann sir please give deep info about JAGGERY

[@muhammadsohail418]

Thank you for making this video. It's very helpful 🙂

[@rohitgird]

Great Information. Really Helpful. Thanks for all the effort you are putting! :)

[@kunalindora4850]

sir apne jaggery(गुड़) ke upper video nahi bnai 3 month ho Gaye bole.😞😞

[@Wolverine679]

Kunal rajput dono ek hi cheej to hoti hai thoda bahot hi difference hoga

[@kunalindora4850]

Ok bhai

[@gurujiguruji48]

Kunal rajput 😇🤗👍

[@gurujiguruji48]

Kunal rajput H1

[@hagimagat9105]

Kunal rajput bhai r u all natural ?

[@hrsht04]

Glucon - D surcose 56%, glucose 40%

[@jashajain8372]

Isse acha natural cheezein khao fruits, veggies nimbu pani with honey. Utilize brain, be smart n aware.

[@mshundal7597]

Nice mathods

[@vinaycodestuff3847]

The best information by GuruMann about Sugar. Thank you Sir.

[@tushardev1]

I really appreciate your all videos, its great help to eat right food i suggested my friends to watch your videos !!

[@crazycuriosity3842]

I don't know why so much less views in such a deep info video !!!!😐

[@aniketmahapatra8985]

CRAZY CURIOSITY correct...strange...less views in a important video.

[@Thoikj]

CRAZY CURIOSITY some people don't know what's good 😊

[@Thoikj]

Sweet crazy India. 75% of people in India 🇮🇳 love ❤️ sugar. Not for me🤓

[@mehulpatel9579]

workout k baad jaldi nahana chahiye ya let?? workout pura hote hi turant naha sakte hai kya??

[@mehulsha8530]

Mehul Patel let body cool dwn for 10minutes.

[@rems7845]

very nice videos and knowledge love u so much

[@rems7845]

looking very fresh

[@litunpatra8453]

Thanks Guru Bhai for yet another informative video. #Respect

[@manishkumarpandey8321]

With Guru Mann's sir reviews India will surely go fit. i am learning from you and teaching my fellows who live away from town or do not have much knowledge about body building. you are the best sir. thank you very much

[@Akash-qy1gf]

Guru Mann sir please review about South Indian foods like Idli and Dosa, being a Mumbaikar its common here, my parents consume it often, please tell if it's low on carbs or very high on carbs????? I Don't want my parents to consume high carbs/simple carbs...... please review Idli & Dosa

[@rockysharma4199]

even I have the same question

[@Ajazahmadfitness]

Idli and dosa are very good for your body a idli has approx 35-40 cal 17 -18 g carbs 2 g of protein and dietary fibre approx 2-4 g whereas plain dosa is good avoid masala dosa plain dosa has approx 170 g cal 3-5 g fat 2-3 g of protein 1-3 g of dietary fibre enjoy it there is no harm in using it use less chutney if u can .

[@Ajazahmadfitness]

chillz bro I am a nutritionist still u can google it if u have queries .

[@Ajazahmadfitness]

chillz it's not unhealthy but only plain dosa avoid masala n butter dosa it's not healthy

[@Akash-qy1gf]

Ajaz bhai I appreciate for your help and effort, but Guru Mann bhai review karenge toh zyada mazaa aayega..... I hope you understand, we are his fans afterall

[@RahulChauhan-fg6ec]

thanks telling sugar no.

[@PreetSingh-mq9vz]

Hats off to the way you go in details!🙏🙏

[@RaviSharma-lv5is]

you are life changer bro.... love u soooo much ❤❤❤❤ i missed your concert held in delhi...😔😔

[@ASHUKUMAR-gu7jv]

Sir U R absolutely Amazing 👌 ❤

[@moonlight_350]

matching t-shirt lol :p

[@arkajyotimukherjee8956]

Nothing to say about #Guru_bhai. You're the inspiration of our generation. Love you ❤

[@dubeykivines9202]

thanks buddy nice information, Really appreciate your work. very helpful

[@sulaiman5789]

Hi Guru Mann, can you please review bug protein such as cricket?

[@dr.harshad.fitness]

Sulaiman Huh?

[@rawness9531]

Sulaiman abey keeday khaega kya protein ke liye .hahahahahh

[@Baasnhuish]

bear grylls bnega...😆😆

[@sulaiman5789]

guys, bug protein powder exist... people are making it from bugs.

[@mohilpatel8054]

per cricket ka kya lena dena usme

[@rohit12sh]

Should I count natural sugar in milk as well? 250ml of milk has around 12g of sugar.

[@neeraj563]

Yes whatever goes inside you is counted

[@narasimhabharadwaj9552]

Cows are injected with estrogen steroids to produce more milk. These drugs are cancerous. Hence natural milk is unaccessible.

[@vijaykhatririshu5972]

great information. ..thanks guru maan...you are awosome 👍👌

[@NIRAVPATEL551]

Guru Mann Bhai Abhi Abhi start kiya he or aapki sari video dekh raha hu😘lv u 😎

[@naveenraikwar7506]

sir if ur online please make a video on how to lower stress n cortisol levels

[@mehulsha8530]

Naveen Raikwar go n buy pescience erase pro plus. ur all problem will b solved . only take one month cycle. 2 p day. go read reviews

[@naveenraikwar7506]

wt does it do?

[@mehulsha8530]

Naveen Raikwar desi naveen yehitoproblemhai. net hai phir bhi google nahinkarnachahte. yeh naam google pe daal aur dekh sab indo hai. tujhe challenge se bolsaktahoon. guruman sardaarji mera Har text padtahai. guaranteed. usne google karbhichukahogaa

[@baljeetsingh5014]

Naveen Raikwar have ashwagandha a natural supplement helps in lowering cortisol level also low cortisol will result in testosterone boost but dont overintake it have 1 pill a day

[@baljeetsingh5014]

Naveen Raikwar guru man has made a video on ashwagandha search on KZbin he also mentioned about cortisol have a look

[@ArchiesBhanushali]

pinky gurrumann 😂

[@udaiveersinghbindra3448]

Tiger Shroff isn't it purple?

[@himanshusingh-sx8hm]

Udaiveer Bindra it is not proper pink or purple.

[@hiteshkanjani]

himanshu singh I think it's magenta

[@superhero-qr3tv]

Success its magenta

[@vishwjitsinghmatharoo4912]

pinky san francisco wali.😁😂🤣

[@5amn]

Great information, thanks

[@fcuter8418]

Exllent and perfect advise for sugar good work

[@nikkikesha3260]

1 2 3 Dislike coming from tarun gill

[@rajibmistri6250]

ha ha sahi bola aur kuh soft drinks shop owner se v...

[@abhisheksingh8007]

pack kare garden me pheeke😂😂😂

[@sharmeenrinbe5484]

Very motivated video ...thanks

[@mrunalninawe5062]

great work sir... Thank you

[@bharatmo6101]

Guru sir ye tarun gill ko interview mat dena wo dimag ki dahi krdega aapki

[@MrHigh-ep7po]

Bharat jalal sahi kaha bhai

[@724monty]

penis majboot karne ki b exercise hoti h kya guru bhai ?????

[@VVK108]

724monty ambuja cement 😂😂

[@anandsingh4129]

ha roz handpractise kr ho jyga 😂chu***e

[@amanrawat885]

vvk. Haaa haaa... Tute gi kaise ambhuja cement se bani hai😂😂😂

[@anandsingh4129]

sharath kumar​ hahaha😂 well done bro 👌👍...

[@srivastavdevanshu]

sharath kumar died laughing 😂😂😂

[@bishwapriyochakraborty4059]

very helpfull video sir....thankyou..

[@sarathchandran1109]

thank you sir. very helpful video

[@swarnjain7971]

Yehi to chahiye tha sir. Thank you

[@Sachin-ry7mb]

Thanks Guru ji for this video.

[@Mr.Perfect_751]

Thank you very much sir, for giving me valuable information about sugar. I like it....

[@meursault5015]

Gurumann is my everyday routine, I love you Bhai jaan !

[@ganeshsole8269]

good information for health guru bhai... thank you.

[@aaftaabmehtaab9933]

Fantastic....thanks for making us healthy

[@manigill3554]

Thanks for your information brother.

[@zeeshanafsar]

Very usefull information. Thank you.

[@helalhussain1506]

আমি আপনার পুরো ভিডিওটা দেখলাম. আপনাকে আন্তরিক ধন্যবাদ জানাচ্ছি. আপনি সুনিপুণ ভাবে নানান তথ্য-উপাত্ত দিয়ে এই ভিডিওটি তৈরী করেছেন. আশাকরি সকলের উপকারে আসবে,,,,,

[@shubhamgarg2473]

chaa gaye bhai thanks for deep information

[@GauravAhujaa]

I so needed this kinda video. Thanka much gurumaan. 👍🏻

[@trytohappy568]

Super sir aapke video aa gaya to Bahot motivation milti he. Thank you bhai. Aapke ke vajah se me aaj fitness lifestyle ji raha hu

[@akashlalwani02]

the range of topics u cover is fantastic sir. U r on top....

[@rishavthakur9696]

Thank You Very Much.. Vadde Paji 🙏🙏

[@mdmehboob4443]

apka video itna acha laga maine do baar like kiya ..heheheheh Guru Mann ka bas chale to zindagi mein se mithaas nikal ke sirf execersie dal denge.. Respect you Sir doing Great Job ...every actor or celebrity sold themslv to these Poison Factories for Money .. Keep GOing Sir sabki Duaein apke sath hai..

[@bollywoodhindiscreen3798]

Apki bajaha se duniya ko health me bhut jayda fayda hua hai bhgban aaoko lambi umar de bhaiya🤗🤗

[@jaymist]

Most educated fitness trainer in the world😊

[@mohammedkhaled3113]

Love you too bro, thanks for all your effort!

[@sushantyelve198]

topic is very informative and needed for everyone...

[@mdshabaz9946]

Simple explained,Great content

[@Kaihama]

Thank you for the explanation sir!!

[@anil20234]

this is roll model of fit India go ahead bro

[@Mantoshcricketandfitness]

Superb video bhiya❤

[@aayushhh95]

great information Guru Mann sir 👌 thank you

[@jkknowledge9075]

Well knowledge vdo thank you sir

[@sangitarajput1559]

you are best thankyou for such wisdom

[@HarshalKumar1996]

If India gets fit and successful in every field, You're going to be the Real reason behind it. True respect !! Love you... An INDIAN.

[@user-wl7ct4qz9m]

Hats of u sir....u r true inspiration for youngsters....👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏