Gym day | back workout , food , gym outfit, back streching | ◻️ Vlog

back workout focus is upper back 🏋🏻‍♀️
Exercises :
Wide grip Lat pull down 3×15 to drop set
cable seated row wide nutral 4 set × 15 to Failure
Chest supported T bar row 3 set × 15
warm up :
cowcat pose : 15 times
child and cobra pose : 15 times
Downwarddog pose : hold for 15 seconds
Lizards pose : hold each side 10 Seconds
Thank you for watching !
Music proposed by Cervonext Electro Music
Ikson - Voyage - COPYRIGHT FREE MUSIC - [CEM] : • Ikson - Voyage - COPYRIGHT FREE MUSI...
Ikson : / @tellyourstorymusicbyikson
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Hi