30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
Mat
Medium Set of Dumbbells (2 10LB weights)
Bench or chair (optional)
2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@sasha_yamazaki]

Hello Mick! I'm from the Philippines! I've been working out your different videos for almost 2 yrs and half now. While I am doing intermittent fasting, from 65 kilos in 2023 now I am 49 kilos. Reach my ideal weight last year in June 2024. Now I am just maintaining my weight!! Thank you very much!

[@maryseyle9105]

About my 15th repeat of just this video! I’m 70 and have been following you for a long time! I absolutely love your workouts from the easier 10-15 minute stuff, to the more difficult, even if I need to modify. You’re a great inspiration to anyone who loves staying fit. I don’t always remember the thumbs up 👍🏼 or to comment every time, but I do a workout of yours 2-3 times per week, sometimes more. You’re amazing and so beautiful! 💜☮️💜💪🏼💪🏼

[@CaraKunath]

I love everything about your dumbbell workouts! I like the 30-35 min ones and that they include a warm up and cool down. I also like that I don't have to count reps, the time length of each move, no repeats, the timer up in the corner, the background music and the moves. The moves are challenging, but not too crazy.

[@bobritchie8577]

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.

[@Jerseygirl2miami]

Can’t wait to try this one tomorrow!

[@barannk5739]

Hello! I am 61. I usually avoid any of your workouts that aren't standing because they are hard! This morning I accomplished this one...yes I did most of the modifications but I did it and I finished! I love your positive energy, your on-spot directions on how to breathe and move, and your bright smile which keeps me going. You are awesome. Thank you so much :)

[@samirazamani2619]

People like you need to get millions of subscribers. You are doing an excellent job. Thanks for helping me to feel good and great.

[@Crazylafemme]

I have to thank you for these workouts! I dropped 100 pounds in 14 months, doing your HITT workouts and full body hand weight workouts ( other exercises also, but I aim to do at least one of yours every day) as well as eating clean. And I feel better now than I did in my 20's. ( Almost 50 now)

[@NajoodAlterkawi]

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️

[@helenkruger7785]

That was also y experience at 71 !

[@sweetangelfase]

I found your channel 3 months ago. Now 3 months later I'm down 15 lbs! You are so easy to follow but challenging enough to get my heart going. Thank you so much!

[@kslittlelifestyle8022]

Was there anything you did extra to help lose the 15lbs?

[@jessicanelson6084]

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!

[@maurafenlon8071]

Thanks!

[@SomePeopleOnTheNet]

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!

[@GMCCastanon]

Mik, WOW, After following 1hr full body workouts for a year it was exhausting; yes, results came but with disappointment of the speed to complete routine. Your 30 minute total body workout gives me time to concentrate on form to accomplish same results and at the same time sweating to the max so I know I’m working hard. I look forward to all that you have to offer. God bless you.

[@gaylejideofor6198]

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.

[@flygirlbva4913]

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!

[@ShariCoxFitness]

Keep up the hard work! You’re incredible!

[@jaimegutierrez3471]

I’ve lost 40 lbs doing your workouts regularly. Thank you so much! And thank you for making your workouts reasonable, doable, and with modifications. And especially thank you for not being overly perky and obnoxious!😂

[@sah-i-mankurd8897]

Thats so amazing!! Could you tell me how much time did it take for you to lose that many pounds.

[@elizabethpoirier252]

Hi Mik! I discovered your workouts recently and absolutely luv it. I'm 66 and really needed a free weight program to rebuild muscle mass, after serious major surgery last year. Thank you - thank you - thank you!!! 🎉

[@alexspeaks5178]

Thank you so much for your videos! I’ve been doing your workouts for a few months now and I feel so much healthier and way stronger. You’re so supportive and your positivity is contagious!

[@emic138]

I so appreciate your modifications, calm and encouraging voice, and focus on form! This is still a great workout that shows results, but with someone who feels real and authentic. Thank you! ❤

[@Pamo26]

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

[@pamelahunt3153]

Thank you so much for these wonderful workouts! I do the 30 minute ones several times a week and I feel great. Your positive attitude is very helpful and I enjoy your comments about good posture. You’re a pro and I am grateful!!

[@Gina-no5hm]

i've done your videos for a few months now, first started out with 1 kg weights, now i've progressed to 2 kg (4 lb) weights :) happy to see my progress and now aiming for 3 kgs (6 lbs)

[@Squ1rrelicious]

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!

[@tiffanygodwin2729]

That one was tough but I really liked it! I've done almost every single one of your workouts over the last year and I still never get bored with your routines. You are truly the best. Thank you so much.

[@tanyaserry6811]

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊

[@luluvega9901]

I LOVED THIS WORKOUT!!!

[@courtneypayson8181]

There's nothing like your workouts!! ❤ Please keep them coming!

[@Teonashine]

I really enjoy the total body sculpt workouts. The 30 minutes seem to go by so quickly and I always find a challenge to complete the program. Keep up the great instruction ,the positive energy and amazing quality that you put into your videos.

[@pettyblackmore2201]

I love the no repeat workouts. This workout was truly challenging but I felt so good after doing it. Thank you for your motivation and great routine. You're fabulous Mik

[@petraschepeler6383]

Thanks so much Mik for your workouts - I’ve been training with you now for 4 weeks nearly daily and finally getting off some weight and getting stronger and more flexible with each video. I love it 😍 ❤

[@cjaustring]

Wow thank you for these amazing workouts and having them be accessible for everyone. What a gift.

[@pannekattack]

This one took me closer to an hour to complete I had to rewind so often to get my brain to figure out the coordination but once I get it I love the compound moves. I have been doing your full body workouts three times a week for a few months now and I am so much stronger! Thank you 😊

[@katrinacatalan3784]

Thank you so much Mik! I am 45 yo and I feel younger and stronger every time I do your workout! You inspire me.

[@demei_Lynn]

This was tough but absolutely fabulous! I completely loved it! I veered away from these workouts to try new things to mix it up a little especially since starting my fitness journey in late 2022. I’m so glad to be back in the mix. Mik is one of all time favorites.

[@NonStopTravelVV]

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤

[@lekhanahata1844]

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤

[@LILY-os1vo]

Hi Mik, I just want to tell you that I really love your video, your vibe and the way you encourage people to make body move. Thank youu soooo muchhhhhhhhhh

[@lynnkirincich6343]

Loved this one. Always just the right mix of exercises with an intensity that is challenging, but doable. Thank you so much!!

[@meltedskullyogawcaseydavis2501]

Perfect sequence for a full body workout! 👌 Really appreciate the warm up & cool down. Very crucial and seems to be forgotten from other trainers. 🙏💗

[@nataliew5963]

thank you for this spicey workout! The music was exceptional too. Your verbal reminders are great too.

[@arezou2167]

Today was my first day of monthly cycle and I can’t believe how smooth was this video. I really enjoyed doing it. Thanks alot. Please keep making lovely videos❤❤❤

[@arezou2167]

You are the Best❤❤❤ I had a drama today but now is the end of the day and I thought I couldn’t finish my day without your exersices!

[@newearth333]

Great morning sweat! Muscles are still feeling tired from it 3 hours later... in a good way! Always love how your videos are clean and concise. SUGGESTION: You have so many videos, so I don't know if you have made some that specifically address this already, but I would LOVE for you to create a playlist to correct forward head posture. Plenty of videos exist on KZbin, but not many where you can follow along in real time and show modifications. Also, many only include stretches for the pecs and exercises for the lats but do not include exercises that strengthen the core and align the pelvis, which are equally important for correcting posture, particularly for those of us that have a desk job. Thanks for considering! ❤

[@manishakakar7976]

Thank you Mik! You are the queen of compound moves. Another great workout!

[@mihokawaguchi158]

I’m so happy to found you!! I tried so many workout videos but I’ve never follow through, but I love you!! It’s so much fun and my body has been changing!! Thank you so much!!

[@sonichapman5610]

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤

[@deborahmcandrew1187]

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊

[@BoostMyMood]

Mikala, Me and my wife really love your videos! Thank you very much for these uploaded videos! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished! On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@AmisculeseiIonica]

Thank you from the bottom of my heart for the training. I became motivated by following you, in my 60s. Be blessed!

[@janetfauteux8913]

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏

[@angiewilliamson9937]

Sooooo loved this workout! You are the only person that has kept me motivated I am so thankful for you!

[@juliaanastas550]

Loved the variety, and the bench exercises were challenging in a great way. Thanks!

[@monicajensen2276]

Love your workouts! Ive been here about a month and it's awesome to have so many videos to choose from.

[@maizzeemonroe4148]

Love. The new moves and the new music is wonderful.Do it again!!

[@chanabbott6428]

Thankyou Mik for u workouts absolutely loving them I use urs everyday and seeing and feeling such a difference I aso like that u talk threw and do the workouts as it feels like I'm at the gym and pushes me more u said about other workouts I love boxing x

[@lynngardner76]

This was awesome! Just what I needed today! It just flew by. I appreciated the warm up and cool down. Feel great! Thank you!

[@denicedancasey]

Thanks Mikaka! Perfect for today’s calendar! ❤❤❤

[@lwicksteed]

Your workouts are the best!

[@janelefever3131]

Excellent workout! Great to have a warm-up & cool down(otherwise I would skip them). This workout hits ALL the marks...unilateral work, compound work & balance!!!! Thank you!!!!!!

[@klynnpier6759]

Probably my most favorite of the 30 min. Thank you!

[@jamiecooper3369]

Woo! Loved this workout so much, I’m back for the 2nd day in a row!

[@mhicku]

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)

[@Sofairy536]

First time I comment... I really love your workout when I don’t have time or don’t feel like going to the gym. Really feel the burn at home. Thank you so much for sharing with us 🤩

[@ohmygod2206]

7 minutes in and I'm soaked! You're fab ✨

[@joanhanton9370]

That was a tough one - dropped a weight set from 10 to 5 for the last set of flies! So good! Thank you!

[@arezou2167]

❤❤❤I opened my KZbin to do exercise, I really thrilled when I saw new video! Ok les go💪🏼

[@meredithmason9486]

That was a fantastic workout and I work out a lot. Your thoughtful in your movement and paste ❤perfectly. Keep them coming.

[@esthernkosi8917]

Good to see you back 🎉, enjoyed the new one ❤

[@atarakastner2202]

Barely made it through that one- so good! You are amazing, thank you!

[@gitin2449]

That was a very well balanced workout, liked the split lunge deadlift and everything else. I rotated between 10 and 12 lbs mostly but went heavier on the suitcase squat and lighter on the flies. Thank you Mik!

[@JennyFaure-y7l]

I really enjoy your workouts! I would like to see more workouts with bands for legs. And I would like to see more Pilates inspired workouts. Thanks for the great workouts, keep up the good work!

[@pacificshannon]

one of my favs so far!!

[@melinaw.8028]

New moves, excellent ! Another fab workout ❤

[@RhettaC]

Another great workout! Love 30 minute length and using a single set of dumbbells. Would love to see some kettlebell workouts!

[@tuireannherriott4300]

Thank you! What a great balance of weight and movement flow!

[@susangardner9130]

Hi Mik, Love your videos been doing them for years..and you are such a delight to work out with. I would love it if did more 15 to 20 min. full body compound exercises videos. I seem to get worn out, short on time or bored with longer videos. Also you did one with video with lighter weights which i love since some days i like faster moving exercises, but still with some strength. thank you so much!

[@violettaseib8822]

This is my absolute lovely workout. Thank you very much ❤

[@northtosouthern]

Full body 30 min workouts are my favorite!

[@FrankieC200]

Compound rigor! Need to try again. Thanks.

[@micheleparent7335]

I love these workouts ! 😊

[@EVGworkouts]

Thank you for the interesting variations of usual exercises

[@HighDesign31]

LOVED it!

[@rosie-yr1wp]

Love your workout videos keeps me motivated to keep pushing more everyday.

[@rieur1114]

The alternating deadlift using the bench was so intense! Please incorporate bench workouts more - I know my shoulders will also thank you!

[@staylor7691]

I really enjoyed this workout! Thank you 💪

[@RuthNelson-y6t]

GREAT workout -- thanks!! Ready for the day now. :)

[@PammieParita]

feel amazing after, the workout was simple and enjoy. Thank you Mik ^,^

[@Bgood7637]

Loved it! Was absolutely sweating by the end. Increased in some movements and used 15lbs and 20lbs for some! 🎉

[@angelina.horrall]

so good! thank you! would love to see you do a killer lower body workout - your hardest one yet. so ready for more challenges.

[@sonnieburmaster8907]

I love these workouts but I hope others remember to sit or stand before picking up the dumbbells. It's the old trainer in me. Thank you for these consistent videos, since roller derby my body isn't what it used to be and these have helped me to maintain physique without jumping. ❤

[@jessicacurran1708]

Thank you for these workouts! ❤ 30 minutes is perfect!! I like Pilates with weights too!!

[@shatha1506]

Mik thankyou for your workouts❤

[@staceycanning9165]

I’m so glad my friend shared your channel with me . You help me so much to reach my fitness goals. My body is changing and my clients are all asking me what I am doing and I keep sharing your channel with them .Thank you 😊 Suggestion: love all the weight videos , I’m doing carb cycling and calls for weights and some cardio and need a few more 20 to 30 min cardio video’s if possible if others need as well . Love your channel you are so much fun to workout with every morning, Wish there was a way for me to relike all the videos again ❤thank you again your amazing 🤩.

[@kpasatta]

I lovvvved that workout!!!

[@НатальяПаламар-э4т]

Отличная Тренировка, спасибо!!!

[@SuzanneRobichaudHypnotherapist]

Awesome! Thank you!!

[@robyn10100]

Thanks, this was a great workout! Loved the new combinations 💪

[@neclaelif2397]

I like your workouts ❤

[@MarieScott-j5l]

One of my favs works everywhere and love the moves that always involve the core. Thank you 😊

[@AvecBella]

Thank you Mikala! ❤😊