30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)
2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@samirazamani2619]

People like you need to get millions of subscribers. You are doing an excellent job. Thanks for helping me to feel good and great.

[@Squ1rrelicious]

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!

[@demei_Lynn]

This was tough but absolutely fabulous! I completely loved it! I veered away from these workouts to try new things to mix it up a little especially since starting my fitness journey in late 2022. I’m so glad to be back in the mix. Mik is one of all time favorites.

[@sonichapman5610]

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤

[@lynnkirincich6343]

Loved this one. Always just the right mix of exercises with an intensity that is challenging, but doable. Thank you so much!!

[@EricahJones]

You always give the best. I enjoy your crafted workouts very much, as they are very effective. I can tell you love what you do. Please keep going. 🤎

[@angiewilliamson9937]

Sooooo loved this workout! You are the only person that has kept me motivated I am so thankful for you!

[@maryseyle9105]

About my 15th repeat of just this video! I’m 70 and have been following you for a long time! I absolutely love your workouts from the easier 10-15 minute stuff, to the more difficult, even if I need to modify. You’re a great inspiration to anyone who loves staying fit. I don’t always remember the thumbs up 👍🏼 or to comment every time, but I do a workout of yours 2-3 times per week, sometimes more. You’re amazing and so beautiful! 💜☮️💜💪🏼💪🏼

[@beckygoodwin7637]

Loved it! Was absolutely sweating by the end. Increased in some movements and used 15lbs and 20lbs for some! 🎉

[@RuthNelson-y6t]

GREAT workout -- thanks!! Ready for the day now. :)

[@jessicacurran1708]

Thank you for these workouts! ❤ 30 minutes is perfect!! I like Pilates with weights too!!

[@robyn10100]

Thanks, this was a great workout! Loved the new combinations 💪

[@gitin2449]

That was a very well balanced workout, liked the split lunge deadlift and everything else. I rotated between 10 and 12 lbs mostly but went heavier on the suitcase squat and lighter on the flies. Thank you Mik!

[@nataliew5963]

thank you for this spicey workout! The music was exceptional too. Your verbal reminders are great too.

[@MarieScott-j5l]

One of my favs works everywhere and love the moves that always involve the core. Thank you 😊

[@loiski107]

Thank you so much!!! You are so fab!❤💪

[@valba9841]

¡Muchas gracias Mik! Greetings from San Diego 😊

[@LaraNaugle-nu3cp]

This was amazing, thank you for pushing me!

[@lce2024-l9s]

Awesome workout!

[@TheBibi021]

Buen día desde Argentina 🇦🇷!!! Excelente rutina...❤ Muchas gracias 🫂!!!

[@SusanAvril]

I've been searching for a good workout program and personal training help. Ur it❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤😊

[@joeykwannn]

Love this workout!!❤ Doing it in Singapore’s heat makes it super sweaty but sooo worth it 💦

[@maureendonovan1057]

I love these workouts! Thank you

[@kindnesstoall]

Thank you!! This was excellent & got my sweat on! Sweet😊

[@angeherlihy8056]

This was a goodie!! THANK YOU for sharing x

[@TodoricaPitman]

Great workout💪🏻💪🏻💪🏻💪🏻thank you❤

[@Cuervorojoo]

Can’t wait to do this one tomorrow ❤

[@ankidu79]

Thank you very much ❤

[@CreightonChaney-io4xv]

This was definitely a Happy Friday workout 😃

[@aslicamer7066]

Hi Mik İ m looking forward for your new workout 🤓 Thanks for sharing this amazing workout ❤

[@susanlee1058]

Thank you so much!

[@FrankieC200]

Compound rigor! Need to try again. Thanks.

[@springrain180]

Loved it❤

[@Laur5270]

Thanks!

[@kathrynsiuciak1594]

Wooo that was tough I almost gave up at the end but figured I could do anything for another two mins lol 😊❤

[@teresaquintana2054]

Hello Excellent workout !!

[@fonnyirawati6745]

Thanks master❤❤❤❤❤❤

[@user-kd4sx8cg3s]

It was good. Time pass fast.❤❤

[@sabrinasifla]

Thanks from Rome. I love your total body❤

[@jf8240]

Perfect

[@jeanelaine]

Great a suggestion can some of the combinations be a lil simpler..by the time i change my weight and figure it out 1/2 of the set is gone..thxs

[@LisaGrimard]

Workout. Would like to see more and some new ones. ❤

[@scoobie633]

Thank you Miki! Happy July! 7/1/24 🎉

[@andreiasilva6505]

❤

[@DagneyJones-k3r]

Is there any way you could post the work out breakdown?

[@TerriTie]

I have taken about a week off exercising due to increased workload. I am back to exercise with this video, but I feel I am really struggling to finish it. Ten more minutes…

[@traceypacey7471]

Hi I miss your workouts are you on holiday ? You haven’t uploaded in a while xx

[@bobritchie8577]

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.

[@Jerseygirl2miami]

Can’t wait to try this one tomorrow!

[@CaraKunath]

I love everything about your dumbbell workouts! I like the 30-35 min ones and that they include a warm up and cool down. I also like that I don't have to count reps, the time length of each move, no repeats, the timer up in the corner, the background music and the moves. The moves are challenging, but not too crazy.

[@barannk5739]

Hello! I am 61. I usually avoid any of your workouts that aren't standing because they are hard! This morning I accomplished this one...yes I did most of the modifications but I did it and I finished! I love your positive energy, your on-spot directions on how to breathe and move, and your bright smile which keeps me going. You are awesome. Thank you so much :)

[@lizharnisch4804]

Glad to see you back!!! Love this workout. Will do tomorrow. Did my already today. Looks great. You’re doing these compound moves. Awesome. 💪💦

[@SomePeopleOnTheNet]

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!

[@NajoodAlterkawi]

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️

[@helenkruger7785]

That was also y experience at 71 !

[@flygirlbva4913]

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!

[@ShariCoxFitness]

Keep up the hard work! You’re incredible!

[@jaimegutierrez3471]

I’ve lost 40 lbs doing your workouts regularly. Thank you so much! And thank you for making your workouts reasonable, doable, and with modifications. And especially thank you for not being overly perky and obnoxious!😂

[@tanyaserry6811]

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊

[@Pamo26]

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

[@deborahmcandrew1187]

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊

[@gaylejideofor6198]

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.

[@GMCCastanon]

Mik, WOW, After following 1hr full body workouts for a year it was exhausting; yes, results came but with disappointment of the speed to complete routine. Your 30 minute total body workout gives me time to concentrate on form to accomplish same results and at the same time sweating to the max so I know I’m working hard. I look forward to all that you have to offer. God bless you.

[@BoostMyMood]

Mikala, Me and my wife really love your videos! Thank you very much for these uploaded videos! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished! On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@elizabethpoirier252]

Hi Mik! I discovered your workouts recently and absolutely luv it. I'm 66 and really needed a free weight program to rebuild muscle mass, after serious major surgery last year. Thank you - thank you - thank you!!! 🎉

[@NonStopTravelVV]

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤

[@magdalenas6150]

I like it very much, thank you, greetings from Poland😊

[@SuzanneRobichaudHypnotherapist]

Awesome! Thank you!!

[@estrellaroldan3960]

Me ha encantado la clase!!!!

[@PammieParita]

feel amazing after, the workout was simple and enjoy. Thank you Mik ^,^

[@gorgeouseka22]

Amazing! Just did this after for my morning workout! (from Malaysia here :D)

[@kellyotoole646]

Loved the creativity of this workout… I’m curious how does sitting on the bench make some of the movements harder?

[@janetfauteux8913]

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏

[@mhicku]

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)

[@mariacpmn]

Thanks 🙏 ❤amazing workout

[@lauragiumarra712]

I liked this workout. Requests: I would like to see moves that put less stress on my wrists- love standing ab moves. Also music that's a bit more upbeat. Thanks.

[@jillianhajdasz9752]

We ll, I wanted a challenge, and I got it 😰💪🏻😆 thanks!

[@juliaanastas550]

Loved the variety, and the bench exercises were challenging in a great way. Thanks!

[@marietoby1394]

I love these creative compound movements! And yet they are longer to perform so you get less reps in one go, which makes me feel generally less worked out. 😢 Would it be possible to extend the working vs rest times maybe?

[@arezou2167]

❤❤❤I opened my KZbin to do exercise, I really thrilled when I saw new video! Ok les go💪🏼

[@jessicanelson6084]

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!

[@НатальяПаламар-э4т]

Отличная Тренировка, спасибо!!!

[@Motivation_Home_4U]

I really enjoyed this workout ❤❤ Thank you sooo much..

[@violettaseib8822]

This is my absolute lovely workout. Thank you very much ❤

[@gilang21samudera23]

tankyou Mik,this morning im go to practice 🎉🙏❤

[@veronicaetheredge722]

This was a wonderful, fabulous, great workout!!! THANK YOU!!😊👍👍👍💪❤❤

[@aliciae9998]

Thank you! Loved it as always ❤

[@arezou2167]

You are the BEST❤

[@EVGworkouts]

Thank you for the interesting variations of usual exercises

[@staylor7691]

I really enjoyed this workout! Thank you 💪

[@sweetangelfase]

I found your channel 3 months ago. Now 3 months later I'm down 15 lbs! You are so easy to follow but challenging enough to get my heart going. Thank you so much!

[@kslittlelifestyle8022]

Was there anything you did extra to help lose the 15lbs?

[@kpasatta]

I lovvvved that workout!!!

[@lekhanahata1844]

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤

[@denicedancasey]

Thanks Mikaka! Perfect for today’s calendar! ❤❤❤

[@courtneypayson8181]

There's nothing like your workouts!! ❤ Please keep them coming!

[@meredithmason9486]

That was a fantastic workout and I work out a lot. Your thoughtful in your movement and paste ❤perfectly. Keep them coming.

[@AvecBella]

Thank you Mikala! ❤😊

[@purdybby]

Yay new vid will be doing this tomorrow

[@lynngardner76]

This was awesome! Just what I needed today! It just flew by. I appreciated the warm up and cool down. Feel great! Thank you!

[@OliviaFrancesMusic]

Loved this! Thank you!

[@n.delafuente8608]

It was perfect . Thank you!

[@LILY-os1vo]

Hi Mik, I just want to tell you that I really love your video, your vibe and the way you encourage people to make body move. Thank youu soooo muchhhhhhhhhh