GYM DAYO #1 | SHOULDER WORKOUT

[@cedjazerr]

Been turning 4yrs into fitness pero always been thankful sa contents mo idol champ!!! 💪🏻

[@joven_sagabain]

Thank you 🙌

[@muning1227]

Ilang beses ko na to pinanood, binabalik balikan ko for shoulder workout cues lalo na para sa side delts. The best sa explanation!

[@vincealfredperez1444]

5 years working out pero may natututunan parin akong bago. Galing mag explain at detailed

[@Ron-fg2uy]

Dami kong natutunan. Marami pala akong mistakes sa workout. Salamat sa free information. Very helpful 🫶

[@clicknplay2096]

same here 🙌

[@Kz-wr3gc]

Thank you po sa pagtuturo. Patunay din na hindi laging kailangang magbuhat ng mabigat lalo na kung mali naman ang execution o form.

[@pclydewynn]

Most informative na coach talaga. Swerte tayo kase nakukuha natin for free ang ganitong content. Thank you Whey King and Sir Joven!

[@joven_sagabain]

🙌🙏🏻

[@Rramos14]

Super solid tlga lahat nang payo ni coach maraming salamat coach

[@gymblud2d]

iBang klase ka tlga venstetics,,,grabe ang details ng pagturo mo,,on point,,,🔥🔥🔥🔥🔥🔥🔥🔥☝️☝️

[@brodband7168]

Swerte nung payat nakasabay ka lods. Sana palaging may payat ka na kasabay sa mga gym dayo mo para mas makita naming beginner na nanunuod sa perspective ng payat.

[@joven_sagabain]

Yes bro. Goal ko every dayo is hanao tayo on the spot kasabay ahaha

[@JewelKimberlyGonzales]

Grave talaga sir, maramii akong natutunan sau I was delighted

[@ReturnOfTheComeBack15]

Just came across your channel today sir. And today shoulder and arms ako. Got some helpful tips right away. ❤

[@jjcrpytaps5271]

Walang tapon lahat may mapupulot grabe idol!

[@masterchiefy830]

@1:35 yaan di tinuturo ng ibang gym benta ng benta ng mga supplement pero di sinasabi na need na mahit mo dapat yung food goals mo para sa katawan bago ka mag take ng supplements.

[@aceroberttomines5679]

The best! Dami kong natutunan first video ko palang napapanood sayo.

[@sjvonamengalido2224]

Buti na lng nanunuod ako ng vids niyo idol. lumapad shoulder ko sa tips nyo. Salamats idol

[@ADJ161996]

Thanks for sharing your knowledge Champ! Kudos din sa edit ni Etneb!

[@StephenBillVideoEditing]

Ahh talaga kay Ven na pala nag eedit si Etneb? Tapos mukhang Davinci Resolve pa gamit, nakaka miss yung mga daily vlog nila kila Sir Ken.

[@jaysonadrineda5424]

Solid Coach Ven 🔥👊🏼💪🏼 God Bless po

[@cedjazerr]

Tuloy tuloy na to! Gym dayo series kaitlog

[@jbbugs6600]

ANG GALING MO PO MAG TURO SIR VERY DETAILED TALAGA KEEP UP THE GOOD WORK SALAMAT SA PAG SHARE NG KNOWLEDGE SIR GOD BLESS

[@pengboi]

JOVEN FIRST DAYO LESSGOOOO

[@TitoAlTheGreat]

Galing na ng edit boss ah may effects na hehe

[@assaulttv2143]

Nag start na kong mag gym sir,,dami ko pong nakukuhang idea sa inyo,,Godbless sir

[@gemmar5990]

Thanks for Sharing, Chaga lang Talaga ang Goal para ma kamit ang Good shape❤

[@ragusharoldl.7223]

More of these kuya. Napaka informative

[@joven_sagabain]

More to come!

[@aldrinerguiza9342]

great vid Sir well informative lezzzgoooo!!!! road to Olympia!!!!

[@joven_sagabain]

🤞

[@arnelretilba9008]

Sawakas nag vlog na ulit 🤙♥️

[@usernyip]

Galing talaga mag turo coach. Kahit watching lang na gegets ko ung workout dahil sa explanation. More power Sayo idol

[@tezuka07]

Kaitlog🔥

[@markrodelIglesias]

bakit Ngayon lang kita napanood sir marami po ako natotonan sa isamg video palang,🙏 salamat

[@vintablizo6128]

Nice chief thanks more power

[@rbbuenviaje6075]

Sakto! The champ!

[@DhaleGatanSacaguing]

New Knowledge! 🔥🫡🫡

[@tisoydevera]

super detailed, ang galing ang linaw..

[@joven_sagabain]

Thank you 🙌

[@evethanakaylaminakaayo8032]

Sa lahat nang shoulder part, rear head ang mabilis edevelop sakin, no ego lifting kailagan kasi small muscle xa, kahit magaan e doble ang repeatation at small movement lng kailangan o no need mg full range of motion unlike sa other part nang shoulder like front or lateral.. Tama ung movement at advice ni pareng joven..natutunan ko ung sa rear head o shoulder na detail at maganda mgturo is ky SETH FEROCE,,

[@benz8847]

will try this this friday sir. thanks for the video.

[@wingjolui7627]

Nice idol champ continue sa ganitong content very informative napa subscribe ako e 😊

[@jeymelzytv7642]

Lagi ako naka abang sa vlog mo idol dami kc magagandang tips

[@joven_sagabain]

Thank you 🙌

[@ramen069]

Idol, thank you sa quality contents mo.

[@joven_sagabain]

Welcome!

[@JobertOlicia]

First idolo from qc solid ka talaga

[@geomarjavellana9963]

To last partial good job champ

[@BebotMahilum]

Nice idol, ang galing mo mgturo💪💪💪🙏🙏🙏

[@Jems_Vlog]

Thank you idol sa informative content 💪😎

[@jecktv9713]

Thanks bro for an informative content. Stay healthy and more power! Looking forward for more learnings in your vlogs.

[@CharlsSevillaVlogs]

Solid vlog coach!

[@themessengertv3039]

Lupet mo idol joven😁👍👋👋

[@dustinzull]

Thank you for sharing your knowledge coach, may God bless you more, ang give you more strength!💪

[@jamesdelacruz1251]

Thnak you so much bro champ’ lagi akong my natutunan sayo’ full support kmi sau bro’ we always pray for you! We believe ibibigay sau ni lord ung dreams mo’ and again we pray for it’ just always put god first’☝️🙏🇵🇭💪🏿💪🏽keep safe🤙🏽

[@joven_sagabain]

Thank you 🙌

[@jamesdelacruz1251]

No bro’. Thank you sau’ sa inyo ng team KG and ksyn’ you inspired me 🫶🏽🤙🏽🙇pg nkuwe kmi ng pinas ng family ko pa pix and pasaby sa training mo bro champ , tingnn ko kung kya ko 😅ingat plge🤙🏽

[@elijahazarcon3343]

Salamat sa content idol. Dami ko natutunan 💯

[@bryanmungcal5418]

Solid idol 💪💯❤

[@jearimrosaut1720]

🎉grabe idol champ joven solid ung shoulder pump na pump Salamat sa tips idol shout out pala power house gym gabi cordova cebu 💪🏾💯❤️

[@kenneth182]

Galing coach joven dami kong natutunan

[@joven_sagabain]

Thank you 🙌

[@princejosephtv5386]

Solid workout Idoll♥️ thankyou sa pag bibigay ng kaalaman samin❤🔥 Solid Supporter 🫶

[@cholodime4392]

Sana makasabay kita sa gym minsan champ. Para mas matuto pako lalo more content pa champ!!

[@myrequiem___15]

Great video as usual sir! pero suggestion ko sa editor nitong vlog, pakibawasan yung bell sound nakaka distract siya 🥲

[@antoninojorduela4142]

Solid work out champ

[@zzesia]

Grabehan! Mali pala ako sa lateral raise. Kaya pala may muscle tension sa brachiallis everytime natatapos, natatransfer dun yung tensyon. Lesson learned 😊

[@joven_sagabain]

Hindi ka mali bro. Pero my better way to isolate more

[@edwypurificacion4262]

Solid 💪🏻🔥♥️

[@jericovictorino]

Thank you kaitlog,very informative as always

[@joven_sagabain]

My pleasure!

[@jhayarrmatinde8277]

Idol gym dayo ka nmn sa golds gym lucky chinatown.sobrng laking karangalan mka sabay ka idol.salute to you idol. ikaw ang fitspiration namin

[@masugid167nolasco6]

Salamat sir joven..

[@RaymondLusing]

Salamat idol, sana mapasyal ka din dito sa cebu city❤

[@joven_sagabain]

Yes bro sana magkaoffer tayo ng visit jan. Ahahha gusto ko rin makadayo jan

[@wickedkiller9449]

Done Subscribe idol ang linaw mo mag explain pinapanood ko mga full set mo at sana mag tuloy tuloy na pag iwas ko sa yosi at nag balik loob na ako sa gym more power po motivated ako sa mga sharing of your ideas for workout🔥

[@joven_sagabain]

Kaya yan !

[@kaslavirtmanuel9933]

Very informative 💪🏼💪🏼💪🏼

[@joven_sagabain]

Glad it was helpful!

[@bernielerasan8811]

Salamat Bro sa mga turo may na tutunan na naman ako

[@EdsonOutis]

Solid!

[@ALEJANDROASHLEYC]

hoping na maka laro ka soon sa ACfitness coach! ikaw nagbibigay ng motivation saken!

[@nesto0923]

Salamat sa pag share sir .Bagong kaibigan po.

[@rambopanaraten9163]

Ganda. MO talaga magturo ser joven

[@joven_sagabain]

Thank you 🙌

[@fajardosherwinfajardosherw7547]

Thanks po sa free tutorial

[@rajgohandelacruz6492]

Dapat lagay ka captions para sa mga overseas na fans mo idol

[@nexonaguilar849]

Yown !!!

[@FeryNery]

Best

[@niloramirez6080]

Thanks for sharing this Sir Joven

[@joven_sagabain]

My pleasure

[@dariocastillo7496]

Sir ilan reps sa frint raise,thanks

[@peterbigay3670]

Idol paki post nmn po ung sets and reps ng shoulder program, iaadd ko po sana sa program ko

[@jestonyjuliano6273]

Naggym na si Andrew E.😃

[@jeffreybartolaba2844]

❤❤❤ 🙌 From cebu city

[@akromawrath7353]

Awesome 👍💪

[@joven_sagabain]

Thanks for the visit

[@mobilegaming8190]

sana makapag patayo rin ako Ng Sarili Kong gym tapos dayuhin mo idol Joven.. sarap sa feeling..

[@07fufufu]

Ty idol 11:00 rear dealt

[@johnnytidoyjimenea480]

Ang galing mo parang ribulto or statue Ang lakii Ng katawan at braso tulad Ni hirkulis lakas..🇵🇭

[@CoachRian71]

Coach Vhen.. Ano pwede Recommended for Fat Burn Supplements? 💪🏻

[@joven_sagabain]

L carnitine.

[@143boy20]

Nice

[@netsubaldoza]

Idol paambon naman ng whey protein mo jan ❤❤❤ more successful vlogs sayo idol❤🎉

[@nesamalabat3245]

Stay healthy idol 💪

[@joven_sagabain]

Thank you

[@kimbaulete6794]

Present

[@cedjazerr]

GG!

[@Eyembig2]

Fuck man that is a sick build! Bicep pose at 11:23 is so sick man! Look at the pump on this beast by the end of the video.

[@joven_sagabain]

Ahhahah

[@ronnelstvkajobos6094]

Grabe pwedeng patungan ng baso ang shoulder hindi babagsak😅

[@reysthetics00]

Legs workout naman Goat 🐐🇵🇭

[@JacoboDelaCruz-t4h]

Ru Roids sharing nman, paano nyo gngwa lods.😂😂😂😂😂

[@chennethobando4940]

dayo ka idol sa hammer fitness gym sa molino 4 bacoor cavite sa molino town center

[@pauljrtoledo369]

How to prevent neck pain during shoulder work out?

[@joven_sagabain]

Dynamic stretch ng traps

[@JayArLouis]

Lods bka ubra ka dumayo sa Allan Garcia's Gym Queens Row East " Area S"

[@samueladriancastaeda5402]

Thoughts on Tren? Sam Sulek is using Tren right?

[@joven_sagabain]

Not advisable if your not competing

[@Keshafluffjaira]

Shout out lods❤❤❤

[@osutsuki137]

Salamat sir

[@JhasonCeballos-de8je]

Magkano boss daily

[@EHYEH]

Grabe shoulder yan ... Bilog na bilog 😆

[@12grey86]

Nakakalaki ba ng nguso ang pag gygym?