GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)

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We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@kgf2trailerpowerfulllike9m72]

This my day workout

[@kgf2trailerpowerfulllike9m72]

Love you bro

[@krishnanshuagrawal5788]

Pllzz no send kardo

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@ramirezking3330]

No never his accent is hurting my ears

[@mussabaziz3182]

The answer is :- Monday - CHEST Tuesday - BACK Wednesday - BICEPS Thursday - SHOULDER Friday - LEGS Saturday - TRICEP AND CARDIO Sunday - REST

[@munirkhan6415]

Get read with full Energy Monday chest one set push up. In start How much you can and Tuesday Back one set pull up 15 in start Wednesday biceps and triceps one set push you Thursday shoulder one set pull up Friday legs

[@Crashtest.0208]

While video in this comment

[@mussabaziz3182]

@@Crashtest.0208 😊

[@Micakrissh]

You saved my 8 minutes

[@mussabaziz3182]

@@Micakrissh ❤️

[@weldonnine9to9]

thank you so much guys. your work out has really helped a confused person like me.... who dint know anything in the gym. Finally got a routine and a schedule on what to work out ....cheers mann.

[@MYBOLLYWOODBODY]

+Weldon D'souza thanks for support

[@rajveerdubey8894]

MY BOLLYWOOD BODY entertainment +Knowledge =My bollywood body 😊

[@carneyjedward5227]

Ignore all the negativity and keep making more and more videos. I love all the tips and the great humour that you put in between. Wish you millions of subscribers. Cheers! 😊

[@theshubhambarde]

I was searching such a kind of information..and I got all my doubts cleared... thanks to all three of u...

[@sheheryarkhan4100]

Guys , i don’t know why people making such negative comments.. We love you but. I am Pakistani and i ll follow you.. thank you for being our desi guide 😇

[@padmanabhboruah578]

You guys sounds like hamara bajaj wid ducati silencer from chor bazar...🤣🖖

[@thanos3092]

Hahahahhaahhaahaha oo yar😂😂

[@adilakhtar007]

Hahaha mast 😂😂

[@learnelegant]

Hhahahaah

[@IamAskingWhy]

Ek ne bola single muscle train karta hun because I'm bulking... Dusra bola single muscle train karta hun because I'm cutting.... Naman hai bhai log tumko 🙏

[@arundsolomon2987]

😂😂😂

[@joydeeplifts1015]

😂😂😂😂

[@ghulammustafa8597]

From Pakistan I m 40 I m following ur channel from last 6 weeks u r awesome bros now I m in good shape following ur diet and exercise love u

[@manithakur2439]

This is exactly what I have been looking for so long ...thanks guys

[@vikashnara77]

thanks sir I am a starter.start my gym 2 weeks follow ur instructions it's very helpful..thanku

[@Randomizer699]

My routine Monday: chest Tuesday:back Wednesday:legs Thursday:arm Friday: shoulder Saturday:abs Sunday: rest

[@FollowonlySigmamale]

Biceps kha hai yede😂😂😂

[@Randomizer699]

@@FollowonlySigmamale arm include bice and tri

[@hussanshahid2789]

Boss students ke leye 2 day workout one day rest bahtar hai yaan something else Please suggest!!

[@Randomizer699]

@@hussanshahid2789 bro Jo AP ko suit Kare wo Kari mera 1 rest day hota ha bas

[@hussanshahid2789]

@@Randomizer699 bro my bollywood body la beginners routine follow kaisr krna hai. I mean back ki yan chest ka workout repeat hora hai ina week. In ko kaise wo krwar raheine hain waise karoon yan kissi aur plan se

[@flyingwheels5541]

Sunny bhai im from Pakistan..u guys r rock..mjy apki vdo se bht achi guidline milti hai..and its realy works. Love u bro

[@gracelandhousing3589]

thank you so much guys. your work out has really helped a confused person like me.... who dint know anything in the gym. Finally got a routine and a schedule on what to work out .... Thanks from Pakistan :)

[@SaurabhKumar-ws4qs]

Pakistan me bhi gym hota hai

[@yashbhanushali8276]

@@SaurabhKumar-ws4qs areh bhai

[@Sachin-Singh_12]

Mon..Cheset.. Tuesday.. legs Wednesday..rest.. Thursday ..shoulder Friday....back & abs.. Saturday...Arms.. Sunday..rest.. Is this rutine help to muscle build..??

[@arsalali8985]

sunny is the best .. baat samjh aati hai sunne mein acha lagta hai bhai ko .. amazing channel .. helps alot .. thnx love from pakistan

[@paragagrawal7851]

My schedule.... Monday - chest Tuesday- shoulder Wednesday - back Thursday - biceps Friday - triceps and cardio Saturday - legs Sunday - rest Is it fine..??

[@Rohit-ez7pf]

Same bhai😊

[@avishakegoyal8395]

Great Going 22 ji...Majjja aa geya..thodi training videos dekhke...

[@sanwalsaeed6377]

I just Love that Last part xD Lakh di lanat xD Hats off. you guys are my Favourite trainners. God Bless you all.

[@arjunanil]

I regret of not finding this youtube channel all this long. Finally a channel that makes sense with good knowledge sharing and tips for bodybuilding. Keeps me motivating to hit gym also.Please continue to post videos.

[@milankhatri7327]

chest back shoulder arms triceps legs 🦵 Uper body :::Chest Back Shoulder

[@akcentaimalkakar3192]

Chest Back Shoulder Arm tricep Bicep Lower

[@yankeetroy3133]

tysm it is very useful for me bcz I m too confuse about my gym schedule but it is solve tysm guys

[@burboniciousdelicious]

Well My Routine :- Monday - Abs/ Chest Tuesday - Back Wednesday - Abs / Biceps Thursday - Shoulders Friday - Abs/ Triceps Saturday - Legs No Information of ABS in the video I basically train ABS all days a week ( Crunches, leg raises as my warm up full week) But i goes hard on my Abs on Monday, Wednesday, Friday ( Crunches, Leg Raises- Laying on a mat) , Hanging Leg raises) SUNDAY - REST !!!

[@epitome6991]

This is the worst routine

[@saverndeep]

Thankyou brothers you are amazing guys I hope you will give us new videos for workout.🤘👌

[@Pistaspararequinto]

Day 1 arms Day 2 Back Day 3 Legs and shoulder Day 4 chest That's mine right there

[@farhanak07]

Don't add anything with legs

[@AkhandBharatwasi]

M- chest+biceps T- back W- shoulder+triceps Th - rest or cardio F - biceps+Triceps S - legs... 👆weak over

[@tamber001]

att bhaji bht wadiya dil khush ho jnda videos dekh k

[@anmolakamolly4913]

Meet Manmeet o

[@muhammadrizwan8571]

Sallu Bahi nay boat achi bt kahi Kay jab hum free ho kar gym jate hein jese k job k bd ya koi or masrofiat Kay bd too rush hours may boat intazaar karna parta hay apni turn ka Q ka Saab line may lagay hotay hein And mjy and mjy yay video boat pasand ai wese to mjy sari hi videos pasand ati hay... Thanks

[@anurandutta2217]

Look at their legs... Lmao... That what happens when you skip THE LEG DAY 😂😂😂

[@deepakkkkkkkk]

No they have you mean that no one do leg day

[@deepakkkkkkkk]

Salu bai has but another dont has i agree

[@muhammadayub3120]

#07:32 for you

[@anmolgoel_15]

They are sitting to legs kha se dikhenge this what happen when u skip education

[@bharatrajgiri9322]

@@muhammadayub3120 hahaha you nailed it 🤣

[@NeerajSharma1]

Best workout channel on youtube. Thanks. Please share the combination of body parts that can be exercised together.

[@jasmeet17mast]

this monday tip is useful. Gonna start from leg day :D

[@U-Qay-93]

This is great information for me as a new starter working out independently in the gym!

[@dhruvilchauhan1723]

Chest Shoulder Back Bicep Triceps Legs Abs

[@ashimdas6129]

such informative video as usual. Love from Kolkata

[@hassanshabbir614]

HahahahH wah Kia khne jnab bro it was really good I am from Pakistan and I liked the way you give encourage ment to people keep it up

[@surajgaudiya8531]

Thank you so much for the video - it gave me very good idea about the workout schedule. I saw so many videos but I found all of them confusing.

[@paingaming7928]

Monday : chest Tuesday : back Wednesday : biceps Thursday : triceps Friday : shoulder,abbs Saturday : legs

[@brownmunde1391]

Main last 4day tuhade to video dekh reha wa tuhade Bhot wadia technique training lage veeri.. Grt job

[@bbtalksadvice8905]

Nice tips and I'm glad you are certified! Haha 👍🏽

[@fawadub7448]

You guys are great, your desi touch in mind blowing. and of course the workout routine helps me a lot. Thank You guys Take Care :)

[@meetsingh953]

to much fun in your videos but knowledge end a tuhdi pji lage rhooo..

[@AnkitRaj-om8gi]

Paaji thanks a lot for the info and jediya laanta paaiya c onne te kamaal kartaa. All the best and keep up the good work💪

[@JasbirSingh-fk4wj]

My routine is Monday - Back Tuesday - Chest Wednesday - Shoulders Thursday - Legs Friday - Triceps Saturday - Biceps So is it fine..??

[@jeremynickles3215]

doing something like below is a better routine for muscle and strength gain as it is better to hit every muscle atleast 2 times a week. Monday- back and biceps tuesdays- chest shoulders and triceps' wednesday- legs thursday- back and biceps friday- chest shoulders and triceps saturday- legs

[@littleStar1661]

wings??

[@JasbirSingh-fk4wj]

By Zuban Lats are included in the back day..

[@saitama4118]

I think Tuesday ko biceps add kro and any two days abs add kro and last Saturday ko 30 to 45 full body stretch

[@jeremynickles3215]

Jasbir Singh is that a question to me? Or a statement?

[@GurpreetSingh-dm2wx]

Paji att krati vedios bhut vadia hundiyan eda e lge rho 🌟🌟👍🏻👍🏻

[@naturalhans8927]

Chest Back Triceps Becieps Shoulder Legs Mix

[@gulammohiuddin5171]

HANS NATION bro aise body ka dey bana ke workout krenge to ban jayengi na ?

[@ehsulucknowi_08]

Rest kb lo ge 7 din kro ge to

[@mazheransari8769]

Totally like your video. And last main jo chiz ki hai apna maza agya. This was something unique & new.

[@varinderkumar1767]

Hello sir m from Dubai & my workout days Saturday to Thursday. So which day what I do first?

[@shafiqueravi5278]

Nice to hear from you guys so much to learn from you guys ... keep posting good videos for us .. its helps a lot.....

[@Kidsshamaira]

monday=chest +biceps Tuesday=shoulder+ triceps Wednesday=back +leg's once again repeat bigger results 2 hrs maximum

[@Englishji]

Best channel

[@amankumar5388]

sunny bhai is my routine is ok mon. chest Tues. back Wed. biceps Thur. triceps Fri. shoulder, color sat. legs,abs

[@newrelease5416]

You are doing great work. Thanks for sharing it with us.

[@techbaadshah9220]

bhai mai 1 mahine se workout kar rha hu aur mera weight 60 kg hai then mujhe average kitne weight ke sath workout karna chahiye extra mass gaining ke liye........

[@haroongill36]

Salam bahi ap ki kuch video dekhi ha bhot kuch learn kiya ha aur sunny bahi ap kamal ha I like way you talk dil khush ho jata ha ap ki punjabi sun k

[@ahmadsandhu4090]

Can i do 1 mussel twice a week workout pleese response back thank u Keep up the gud work

[@MrSpartap]

A big thanks to MYBOLLYWOODBODIES .. I started gym and i don't ask anything from my gym instituter because i always watch per exercise video of yours .simple to describe and easy to understand sunny bhai thanks

[@MYBOLLYWOODBODY]

+suraj partap thanka for support

[@smdjunaid1064]

Can I do workout two times a day (morning and evening ).

[@ganeshchoudhary5328]

Yes broh u can do it

[@locothegamechanger2333]

Nop you dont have to stress your body ...your muscles need rest too to recover or else i can recommend you BCAA

[@moraashiii3380]

Yes but like this... Morning : cardio/ABS Evening : weight training

[@farhanak07]

Badey velley ho 😬

[@riturajtyagi6408]

thaNkss alott.. really helpful.. i only subscribed ur channel .. best way to teach.. 👌👌 pajji dil Khush Kar ditta 😉

[@harjeetathwal5304]

22g mnu 6month's hogya aa but mre body vich jada difference nai aa dso ki kr aa

[@rahulv8882]

bahut sahi bhai! :thumbs up!:

[@Hello_Inder]

His Accent Though 😆😆

[@VINODGUPTA-yc9qc]

Hi guys.... This is the video which I was looking for..... Thanks a lot to your channel thanks Sallu sannu and hrithik Bhai once again..

[@contragameplay6430]

app ki waja say muje logo ki mintay nai kerni pharti u are training me bro I love your videos from Pakistan

[@avishekjha410]

Sunny bhai you have one of the best biceps in the whole world

[@akkuswarup5909]

gr8 suggestion thanx sallu Bhai my workout is also as urs

[@tomclay9351]

I've started doing workout from sunday😛 Sunday chest Monday shoulder Tuesday back Wednesday biceps Thursday triceps Friday legs Saturday is my rest day

[@chiragsoni615]

what should be the gym routine for people who have been going to the gym for like a month now??

[@MYBOLLYWOODBODY]

+chirag soni whats app for program

[@chiragsoni615]

I actually don't have the contact number. So that's why had to ask it out on KZbin

[@MYBOLLYWOODBODY]

its on facebook page

[@chiragsoni615]

ah. thank you :)

[@FITInsane07]

Awesome bro 👌🏻🎯🎯🎯 baut vadiya treeke nal samjaune aa tuc

[@niteshtak12]

your videos are very informative and entertaining...thanks

[@Ath9394]

They have accent in Hindi as well 😂😂😂😂

[@pulsar3754]

ALL YOU GUYS ARE AMAZING! SHORT SWEET AND CRISP CONTENT

[@rajeshrosanswain]

Bhai simple Hindi mein bolakaro... style marke English accent marneki koi jarurat nahi hai

[@harshitchaudhary6696]

Brampton me Brampton ka hi accent niklega na muh se, pappu colony wala bahinchod thodi niklega

[@harshitchaudhary6696]

@@rajeshrosanswain ho gya, ab sun..... Naam tera ROSHAN, lauda krega tu diss, farzi hai ye tera mission..... Jab hori hain bate fitness ki to kahe tu accent ki naak adaaye, Jake padh puttar reply firse, Tere jese tatpoonjiye Har sadak Har Gali bund maraaye 🖕🖕 Reply dobara padh, tujhe to kuch Bola bhi nhi tha, aur bura lga ho to block kr dio!

[@harshitchaudhary6696]

@@rajeshrosanswain pehle aa tu apne dimaag ka kachra nikal Kar, tu aur Tere cliché dialouges lage jese mere jhaat barabar..... No dp, no contacts, fir tujhe kese pta meri shakal?? Isliye bolte hain bete, saste nashe mat Kia kro.....

[@rajeshrosanswain]

Harshit Chaudhary Abe chacha Choudhury Tera itna aukad v nahi .. chal Jane de ...

[@rauhan_sheikh]

Wo Canada m rehte hain unka accent esa hi h style ni maar rage

[@pankajpatil3713]

Thank you sir G aapke videos bahot helpful Hein

[@ShravanKumar-tq3mv]

hrithik and salman not real name

[@desilads5555]

Mahi Agarwal :::---/- Hahahaha Yes you are right ,Both of them are Muslims & Canadians Born to Pakistani Parents ... Salu’s real name is “ Usama”

[@priyankapriyadarshini9130]

U

[@rohitpurvay8258]

Tere baap ke bete hai kya?

[@salaria201]

sahi pakde... fuddu pakistani Bollywood ka name use kr re... bhikhari ki aulaad 🤣🤣😂😂

[@PardeepSingh-qh9ji]

Bahut Vdia Bhaji ..Thank U big bros🏋️‍♂️🏋️‍♂️

[@debojyotichoudhury1498]

Leg of that left guy

[@Pubg78620]

Debojyoti Choudhury bhai legs bhot important hn byshakk shape na bnao butt strong honi chaiya 1month ma b khta tha legs left but ab pta chala

[@saurabhchaudhary2745]

Hahahaha

[@Zayn_khan_zada]

Lagee rahoo saluu bhai... u'll win ur competition....or u had..

[@987ajaykaushal]

Monday,, shoulder Tuesday,, chest Wednesday,, blck Thursday,, bisep +trisp Friday,, leg Saturday,, apss Sunday ,, 💦💦

[@anilkhambal848]

🤣🤣🤣

[@thoker8363]

Sunday muth maro wah 👏👏

[@dhanush711]

pure hafte ka maar lo Sunday ko.. Gym ki zarurat nh hogi 😂😂💪

[@abhinav6726]

My schedule right now Monday right forearms Tue same Wed same Thus same Fri same Sat same Sun same

[@dhanush711]

@@abhinav6726 dono forearms ka use kro bhai alternate days pr. 😂😂

[@Nksareessurat]

I think sallu bhaii ne jo kaha I will also change my weekly muscle training routine so much of members in gym hit chest or back on Monday so i m going for d shoulders today on monday Thank you so much guys u are osum🤗

[@jagadeeshjack5687]

sallu bhai mera wheight 55 kgs hai....aur main 2 weeks se gym ko jaaraha hu....mujhe kya khana hai aur kithna khana hai....pls aap bhathayi ye...mujhe 20-25 kgs badna hai...pls reply me

[@AKbarAk-zx2ss]

eat full of protein meal like chicken steak fish meat turkey etc.. avoid oily food

[@fitnessknowledge7702]

jagadeesh jack .follow me on instagram.i will give you full day of diet plan for.55kg weight.my name on instagram.fitness knowledge770

[@swagatamdebnath2859]

Kuch nai. ..protein aur carbs badhao....

[@manishaggarwal6184]

Search kro home made mass gainer shake bass usko follow kro...maine use kiya or 2 months me 8 kg weight badha liya...home made mass gainer shake by f junction

[@manishaggarwal6184]

Pehle weight 59 kg tha ab 67 kg h 😎

[@Raj-tt6od]

Bhai Jo kuch v dmg m questions rehte h workout c related aapke channel m saare k answer mil Jara A very Thank you for your wonderful channel Loving it

[@loveuindia5204]

Style marne ke chakkar me video kharab kar diya. Your faces are showing that you are desi guys.

[@liveyounglivehealthy6024]

Paaji aapka chennal best hai....aapka samjhane ka tarika shandaar hai

[@triptirajnishsharma6085]

Dear where are your gyms? I am interested in training under you .

[@rizwan308]

rajnish. Sharma Canada jaaega,😂

[@skgurjar4239]

Sunny bhai just keep it up... Apka presentation mast hai.. hindi punjabi mix achi lagti hai....

[@rahullama7764]

hey i want the perfect time table of the week.

[@AjayKumar-se4kp]

nyc videos bhai, guru ho aap apne

[@kannanmariyan9161]

Try to speak English then only every state peoples are know what do you saying..... 💪

[@karandeepsingh4887]

Hindi is best for all states of india.

[@sm-nn4kv]

Awesome keep continue and good luck

[@umaraslam7749]

sunny bhai my routine is, day 1: chest+back day 2: biceps+triceps+forearms day3: chest+back day4: shoulder+abs and i'm taking 1800 callories (200 more than i need) in a day coz i'm trying to gain wight is this routine good for me???

[@hasanpatel8155]

Umar Aslam 9737235556 bhai contact me on whatsaap

[@Devangpandey2911]

Don't skip legs day never atleast train your legs on 1 day

[@hafizmuzamal7919]

Umar Aslam slm bai

[@unknownvoyager2211]

👎👎👎

[@oyesunil5124]

Doing two major muscle group in single day 👎

[@RO-HIT_tech_tricks]

Tussi ....great ho ...sir ji ......❤️💪💪 ...the way u explain everything ... It's very helpful....for beginners....like me....

[@t.sloveboysuhman6127]

Endro mass eating wrok out sai phala khana chaiya

[@santoshyadav5503]

T.S love boy suhman waste of money, diet me protein food honi chahiye, endura mass yani carbs, woh tho aap daily diet me lethe Hi ho like roti, rice, potatoes, etc, Aapke body ko protein ki zarurat hai take chicken brest, fish, egg whites, etc.

[@sagenaruto7]

ye bohot badhiya kiya aapne sany paji...schedule hi pakad nahi aa raha tha..Ab Kuch dhang se karege..👍😉😋...thank you so much..all of you

[@MYBOLLYWOODBODY]

+Abusufiyan Saiyad love u too bro

[@sagenaruto7]

😍

[@Xesthetic00]

Ye Bakwaas Aapas Mei hai kar lete ...y u upload it ...😒😒😒

[@jitendrajangid2281]

🤣🤣

[@2.3msanataniyokaadda27]

really ur channel is a best channel in KZbin my bro

[@himanshushah6588]

Fake accent mt bolo bhai... Hindi bhi chalega

[@vikrantsingh7475]

Mr. Muzik tu bnale video

[@paramasr8476]

Fake accent kya hota h bol zra 😂😂

[@randmtalkies6469]

Bhai fake ni hota aadat hojaati h

[@dhananjaypatel8699]

Vivek shah he lives in Canada that's the reason he has accent..

[@torqueandbhp6058]

Get over this accent thing

[@ankitdewangan268]

Congratulations bro 🤘🇮🇳 4M

[@arsalali8985]

guys u r superb n highly professional .. lots ov love from pakistan .. the way u talk u just rocking .. thnx 4 da guidance ..

[@tarunkesri]

Best channel Great guys

[@varinderkumar1767]

Your videos are helpful for me. Thnx for making videos.lot of thnx.