The Ultimate Workout Split ? / Which Workout Split is the Best ??

Read the complete Blog here: werstupid.com/blog/which-trai...
-----------------------------------------------------------------------------------------------------------------------------
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)

[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@sachinammishra519]

What is your favourite split?

[@insightseeker2822]

The most beautiful explanation of workout splits on any social media ❤

[@pratyushsrivastava9867]

I am suitable with Upper-Lower Body Split + 30-45 mins of slow cardio , It Perfectly Suits My Lifestyle, And The Time I Can Give At A Time In Gym

[@LifecoachofIndia]

This man is like gem. Is channel p ye bhai usi tarah samjhate hai jis tarah m samajhna chahta hu. Deep, comparative and touching wide related aspects. Thank you for such efforts. Please keep explaining like this. Loved it ❤❤ I got the answer.

[@sethrollinss]

When i used to go 6 days a week in gym. I used to do single part a day. And i was busy for months. And went 3-4 days a week. I did push pull legs to train all part in less days. Both are effective. So choose as per your schedule

[@iitbombay5526]

i use bro split training each musscle each day. will it be better give me faster gains

[@sethrollinss]

@@iitbombay5526 none can give better result. All depend on your hardwork and progressive overload

[@sethrollinss]

@@iitbombay5526 bhai Maine reply Kiya tha. Delete hogya woh. I don't know kis reason karke.

[@vapbhalerao]

Love ur explanation | keep educating people

[@himanshusingh6535]

Nxt topic sir......1)drop set , soper set fancy set etc 2) stretching dynamic and static imp

[@velikans-wq8he]

❤Thanks sir for this great knowledge.

[@aniketwadaskar514]

Mine favourite is push pull workout...it gives better pump than others..😊😊

[@RealityCheckBharat]

he’s a gem, period.

[@Anonymous-ot8qu]

Brospilt ko bina faltu me hi badnaam karke rakha hai, mujhe to brospilt se hu sabse acche results mile hain

[@storyteller3243]

Results milte haen but kuch samay baad it becomes too easy

[@adakhochalai]

great video ! absolutely clear

[@umarlatif4251]

Conveyed the crux beautifully

[@romitasharma9528]

Thanks for the information...so grateful

[@NazimHina-bj8fy]

Thnkyou this is brilliant explanation

[@nikhilyadav-pq1rg]

thank you so much, 😊😊now the confusions has gone.

[@yogeshdwivedi7234]

I listen your lecture very carefully because you are best trainer sir ❤

[@saundaryas_corner]

Thanku sir 🙌🏻helpful information

[@sayantanpaul1655]

I think upper and lower split with 2-3 excersise for each muscle group is best...

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@kul5018]

Sir please explain further hypertrophy vs strength workout

[@nirmalsingh-kv5zd]

Hi Akshay, appreciate your research based videos on fitness & certain fitness related myths. I have a small query on which you might provide answer. I did transformation during corona period & went from 102 kg to 68 kg by doing workout with bench & weights at home. It took around 8 odd months & I have doing exercise daily two muscle twice a week. Even with such a long tenure, I still feel pain in legs after my workout for next two days though it is not there with other muscles. I have tried all splits as you mentioned here but could not find solution. I exercise two muscles a day & then I take about half an hour of cardio including burpees, jumping jacks, mountain riders & then running over my home stairs. Can you please locate a reason for the legs pain based on your experience?

[@BHAVANA.J]

❤Hello sir❤ It's really hard to know about actual and 100% true facts ❤ specially in this age of social media....we want quick and tricks to use which are ultimately harm us in many ways....and So many thumbnails attract us just to get our attention but honestly thank you... Thank you soooo much for your efforts and trust me your detailed research always helps someone.. somewhere... so always Thank you...your videos always gives me clearity and saved me from fake information and pretenders ❤ Thank you.... Lots of love from Bhavana❤❤❤❤

[@maddyratnoo3537]

Kya baat h ladkiya kab se achhi videos dekhne lag gai 😂😂

[@dentngum]

Most awaited thanks sir

[@Mr-cg9zk]

Sir upload video on exercise. Best exercises for each body part

[@varunraghuvanshi4700]

Good evening sir Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?

[@amitshahi1581]

Sir bahut ahcha explain kiya

[@A_Different_ViewPoint.]

How do you classify beginners and intermediates??? Is it depends upon the training experience of a individual? If yes, then how much?

[@Saieshgawade]

Best knowledge

[@sahilgrewal6725]

Thanks sir

[@blank9051]

Sir can you make a video on Mike mentzer heavy duty training..

[@harishassam7592]

Thanks

[@shubhamnarware9184]

I do Push pull leg 3 days straingh 3 days Hypertrophy ❤

[@insightseeker2822]

Thank you sir ji 🙏 for this brilliant explanation, i really needed this ❤

[@raaz.since1989]

Sabse acha answer ye hai ki.duniya mai asi bhi job hai jo hectic,,physical hoti hai. Koi daily 6-7km pedal chalta hai. Uske liye push pull ..ya 2 bodypart lagana very hard.

[@crismic1]

Go Gym, Do exercise, Be Fit, Eat Healthy.. baki apne aap ho jayega

[@DeepakKUMAR-fu4ok]

I want to thanku for the knowledge u are sharing with us..U cleared my doubt.

[@apsshorts2.03]

Sir I am a complete begginer,and I am doing bro split from 14days my main goal is to gain strength so what should I follow bro split or ppl

[@celebritylive5923]

Sir How to Increase appetite for ectomorph people. Is the counting calories and eating with weighing the food with weight scale practical? Or is there any other way to eat sufficient calories?

[@waheed477]

bro split had worked best for me because of the recovery factor .....

[@fitwithsouvik6]

U r right sir 😮

[@shubham.fitnessvibes]

Sir I am taking training under Genesis pro program.. my question is, do you provide certificate also that proves that I have taken training for this period and I can coach people... for me it may take few years.. still qurious to know..

[@coffin8818]

Akshay sir big fan love you ❤

[@kaustubhpatil7159]

अभी यही search करने आया था कि पहला विडिओ ही यही recommend हुवा

[@black6ff14]

What is the strength training and compound movement 🤔🤔🤔

[@extraorchidinary6347]

Push pull leg is the best where you go to gym only three days a week. Give full to your workouts and then rest.

[@ayushrajput812]

Sir can we add salt to dahi(curd), is it poisonous???

[@100cr.meinsacchahindu]

Wah sir wah😊

[@amrishtiwariofficial]

my coach❤

[@user-wl6ly4lk2n]

Hi sir kindly make a video on Mike mentzers program (one set to failure)

[@vijaysindha3559]

Thx sir

[@xfitinfo1558]

For leg once per week is best.. Even if you do only "squat & leg curl "

[@adyasharmatinahi]

sir what about weight loss ? which one would you recommend ?

[@arnabmandal1256]

Sir Cutting dite and workout par ek video upload kar do please 🥺🙏❣️

[@jeelani5530]

Big fan sir ♥️

[@SaiSai-pg4hh]

Can we daily same full body workout..? Is this a good idea

[@ZSBVS]

Sir Please make a Course On Gut Health

[@bhavneetgaming4098]

Sir rest ka btw kitna rest Lena chiya coz I am a beginner

[@devildilver1867]

Sir ek video regrowth hair kese kre BNA do

[@ashishkumar-sf8sp]

Gurudev 🙏🏼🙏🏼🙏🏼

[@hikariakane3451]

sir If we reduce the volume and make intensity high in bro split will it help us in building muscle

[@JChand83]

I don't want to be a body builder. I just want the shape and strength. So every split is same for me. My personnel sugg:- Dont over train. Avoid steroids. If a day skiped just leave it. There is day ahead.

[@Luckysingh-dv9zk]

Sir for how long we can do a workout split?

[@neerajpandey9631]

Sir Tell me how to restart the exercise after a long gap of 9 months

[@shabby-mi7tu]

Push pull legs is always better it makes u strong

[@aniketwadaskar514]

Sir aajkal to bodybuilder bhi push pull workout krte hai...

[@storyteller3243]

It's better to mix it up 2 weeks - double muscle 2 weeks - PPL 2 WEEKS - U/L

[@rdff3231]

Love u sir

[@chiragdewal3844]

Sir will you make video on Surya namaskar

[@bookofnature5506]

Sir mai pichale 6-7 mahine se bro split kar rha haun aur mera 5-6 KG wait km hua hai, jiske liye mai gya tha, mera body bhi achha hua hai, pahle wait 74 tha ab 66-68 ke bich rhta hai, kya mai apni split badal sakta hun, koe dekkat nahin na aayege, mai students hun, mera sab thik hai ho gya hai bas, abs nahin ban rga hai, koe sujhaw den 🙏🙏🙏🙏

[@priyankadohare6395]

Sir diastasis recti pr vid bnaiye pls

[@shantanumkhrj3]

बेहतरीन जानकारी 🎉 वैसे मैं push-pull-legs करना ज्यादा पसंद करता हूँ।।😊

[@Bombaybusiness]

Push pull legs , core 😶

[@karanjadhav2604]

easy explanation understood everything 💙👍

[@user-fy8hm2px4t]

Sir, these is a new study suggesting that training a muscle in its stretched position is much more efficient. Can you make a video on that?

[@bigmanrockin7327]

Yes bro, the eccentric part and the concentric. It’s not a new study. It’s there since many years! Focus on full ROM and stick to basic movements. Ie Push, Pull, Squat, Hinge(dead lift), Lunge, and Carry(carrying loads and walking).

[@user-fy8hm2px4t]

@@bigmanrockin7327 I am talking about the study where partial reps in stretched position caused more muscle growth compared to full range of motion and partial reps in contracted position. You can watch Jeremy Ethier's video on this topic.

[@bigmanrockin7327]

@@user-fy8hm2px4t yes bro, concentrics are contracted and eccentrics are relaxed phase of a skeletal muscle. Focusing on eccentrics will have better results indeed. Due to stretch receptor response to muscle tear. Full ROM rep aids better than Partial rep for sure!

[@BHlDY]

Bhaiya apke forearms itne bare kaise hai .konsi exercise karte ho aap🥺 plz hume bhi bariye

[@TS-ld7mx]

Hey Sir, Small Clams Me oyester me protein content or other small seafood jaise shrimps me protein content par video banaye .... Or Dark Chocolate pr like 70 to 75% Dark Chocolate Thanks😇

[@Colour._.Gallery]

Do make a video on eyesight issue and is it possible to remove spectacles by following some eye exercises or specific pranyams as the videos on KZbin clain ..

[@WeRStupid]

No Get your eyesight checked No one can claim such things Even top yoga gurus have spectacles

[@himjyotigoswami3027]

Ppl train half assed and then be like which is best...sabko best hi chahiye

[@siddharthhande6274]

Sound is quite low

[@aniketpanhale784]

How to know if you are a intermediate or advanced lifter Depends on : 1)consistency(nutrition+training) 2) muscles gained and strength acquired In terms of how much you can lift i would say If you can do 60-80 kg overhead press 100-120 kgs bp 140 kgs squat 180 kgs dead Then you are somewhere between an intermediate and advanced lifter Because getting to this numbers requires time and consistency! This is not ultimate and not 100% true It will definately vary in individuals , but i said this for a vast majority of lifters ! Hope it helps ! Stay strong ❤

[@gatijgaming1699]

bhai b/w ke sbse sbka alag alag hota hn😶

[@stylishNitish]

Sir begginer ke Liye Best Full body Workout Routine exercise gym ke liye bataiye sir please main bHahut confused hu please sir😢

[@manjitdeka1639]

Sir next video on Goat milkvs Buffalo milk vs cow milk

[@rohitdutta4548]

Short answer : There is no best split

[@RohitSharma-gr9mk]

But not bro spilt 😁

[@prakalpthakur7225]

There is no best split he's telling what to avoid

[@uwblue147]

You saved my 8 mins

[@lady-janeparayaoan]

Do you know workout

[@kushagrac-2517]

​@@uwblue147 nope he Also mentioned in video to avoid bro split for drug free people

[@nooblifter390]

Beginners should only perform compound lifts with 1 day rest.

[@olive1820]

Nah 2 days rest

[@siddhantsharma1417]

Sir can I add creatine in my oatmeal (oats + milk + whey protein)?

[@NiteshYadav-yz2ki]

Yes

[@stylishNitish]

Sir mujhe aesthetic Body ka one day full body workout chahiye sir jo jo best Workout ho.... Mera Body Medium hai thora Fat 😢 Please sir Reply me sir please🙏

[@sirgobbledygook]

Sir what's the criteria to be considered beginner and intermediate? I have been working out for 3 months now, maybe missed around 7-8 days in this time. Am I a beginner or intermediate? Sir also about other factors you mentioned like ROM, tempo, rest between sets, etc. Can you please explain them individually? Thank you very much for sharing this knowledge.

[@leenakr3168]

u are beginner till u reach at least 2 years of lifting

[@sirgobbledygook]

@@leenakr3168 ah thanks

[@jyotishmanbhattacharjee3045]

U are still not qualified to be called as a beginner u are a newbie 🤣🤣

[@nikhilyadav-pq1rg]

don't ignore ,,,please reply sir,🙏🙏🙏 i have an doubt 🤔 about {push-pull-leg}~ Split.. ????🧐🧐 which will be the more effective pattern for muscle hypertrophy in between these four patterns.. ???🤔🤔 Push - pull - leg (or) pull - push - leg (or) push - leg - pull (or) pull- leg - push.. specially i am doubtfull about for the "leg day" is this good to out leg in between pull and push..nor something else will be much better..🙏🙏🙏 please sir Rply...

[@tahsinraza8061]

Bhai all are same, agar tm push, pull, leg karoge to leg ke baad phr push hi ayega , aise hi dekhoge to repeat hoga ye choro spilt jo tm likhe ho yani ki tm charo me koi sa bhi karo ye charo ek din repeat hoga with in a 1 month, or push pull leg split h uska intention yahi h ki hafta me har muscle 2 baar target ho. Or jo tm 4 split batao ho charo me same hi hoga.😊

[@arijitsinha6485]

How do you rate kettle bell workouts? is it better than normal bro splits?

[@WeRStupid]

No They aren't

[@just1ce_38]

Nothing beats Bro splits 💪🏼🙌🏼

[@jatinsakkarwal5692]

Split spelling is wrong on Thumbnail

[@faisalusmani1741]

Please Sir Pay Attention #Respected_Sir....i am in #Dilemma to Know That K Jabse Maine Ek Research Google par padhi hai jisko Times Of India Ne Bhi 3 Baar Cover Kiya Hai.... Wo Ye K Calcium With Vitamin D Ko Sath Lene Se Heart Stroke Aur Cardiovascular Ka Risk Hai....Sir Apne Hamesha Sahi Jankari Di Hai Mai Apse Iska Jawab Chahta Hu....Apka Subscriber

[@yashvardhansinghiron]

Sir I have an exam coming up ..can i train 2 to 3 times a week for hypertrophy??

[@blacktxars5461]

Go for full body saves time and hits every muscle atleast twice a week

[@HarpreetSingh-cz8yu]

I have been training from last 8 years. I tried push pull leg for first year then tried split workout. Split was fail so I changed that to 4 day s schedule and it gave me result. I am stick to that for nearly 6 years and I always progress and for sure I can only notice after a year as it is just a minor change. I respect your videos and will make sure if I come to India, will try to meet up.

[@Wtf.kamikaze]

Hey there , can you please give me a good workout schedule I’m doing push pull legs from past 8 months now I’m bored and my arms are lacking too , hope you reply

[@akshaysharma1598]

​@@Wtf.kamikazetry bro split but increase the exercise volume with compound movements and finish off with isolation movements

[@kedarpande]

Can you please share your 4 days workout schedule

[@toshendrapalsingh686]

15 to 20 set for every muscles and 8 to 30 reps are good for hypertrophy??

[@rakeshmohanty9827]

Yes

[@SA-sx2sl]

Hi Sir, can i take whey protein and plant based protein simultaneously everyday.

[@karanhans33]

Yes

[@karanhans33]

Yes as long as you are completing your protein intake it is fine body dont know the source it just need amino acids to function

[@kul5018]

Sir also explain the training program of armed forces...... what aspects of fittness and recovery they touch , how.......

[@kul5018]

Where daily cardio , strength, conditioning, and throughout day they are kept active ,,,, and last but not least psychological part of keeping them engaged 24*6 atleast.... cover all aspects....... they are not complete bed rest after route march of 20 km....... for example....

[@Kidsart97977]

Sir India me do chizon ki bahut jada Kami hai usme se ek chiz ko apne samajh liya hai usko apne pakad liya hai apke pas uski knowledge ka bhandar hai lekin dusri chiz jo hai uspe koi dhyan nahi de raha hai kas koi uska bhi solution nikalta mujhe lagta hai aap us dusri issue ka solution nikal sakte hai apse better koi nahi kar sakta

[@harshvardhan_012]

Chacha, no matter aap koi bhi split kr rhe ho. Agar aapki weekly volume 15-20 sets per muscles hai then bro split bhi natural lifters ke liye theek hai... Can't believe people like you also defaming the traditional bro split..

[@solorealm]

As I go to office , for me it's either 2 body parts a day or push pull leg workout. Because I workout for 3-4 days jn a week. I don't have much time. Is it good

[@anmolgoel_15]

Start doing bro split if you have less time