Gym Training For Runners

You should know it by now...it takes a LOT more than running to get you to that next race PR! Check out our latest cues on gym training for runners in this video!
Be sure to get your FREE 2-Week Training Program by clicking below! Run, strength & mobility workouts created just for you!
therunexperien...
Connect With Us For More Great Training!
Check out our full training plans: therunexperienc...
Facebook: / therunexperience
Instagram: / therunexperience
~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
~-~~-~~~-~~-~

[@DaLooseGoose11]

Oooh this is awsome! after all, it's recommended we ALSO do weight training even as runners, what i was always wondering was WHICH SPECIFIC exercises lol. This is real useful

[@DMGC529]

Correct, the knee shouldn't travel forward as you have explained but you shouldn't be so upright you should actually be leaning forward slightly and pushing your backside out slightly (with centration of the femur) so that you are using your glutes a little more effectively as they are used in running. It will fee like you rare sitting into your hip and back side more, rather than quads. Also, rep range 8-10 is good for beginners and anatomical adaptation but for true strength changes/gains the reps need to be lower and the weight increased e.g.: 3-5 sets x 5 reps.

[@TheRunExperience]

Hi there, thanks for your input! We design these to fit between the beginner and advanced levels, so expect our viewers to adjust as they need.

[@charlotte28518]

That guy doing the splits in the back tho ! 4:30

[@DaLooseGoose11]

around 6:13, that guy in the bak, WOW that looks like one dangerous workout..i would never do that. seems like a great stretch exercise and seems to strengthen the hip adductors, but wow man despite the fact he has to keep himself from falling, it looks like he's gonna fall any second and do a split! XD Risky..

[@TheRunExperience]

believe it or not that guy is a physical therapist!

[@giggityeffyou]

Looks like a pretty basic workout

[@carloscanagatta702]

Bravo :)! Professionally explained and for sure helping exercises for us runners!

[@ciaranoconluain7478]

Great stuff as always. Im on the HM programme with you. WOuld love to see some dumbell upper body work i could do when I have some free time to give my legs a break! The seated one you did is good. Cheers

[@JAHinHK]

Ciarán Ó Conluain Seconded.

[@TheRunExperience]

you can also press from a standing position too! but yes this is a good one :)

[@underratedgamingph7625]

What is the weight of your dumbell?

[@yassmeliss7733]

Hi IAM a 800m runer I need the best exercise for my whole body to be enough strong for this event thanks,I wait for your feedback

[@விவசாயம்-த7ல]

Sir I am dheena Gym workout after I will go to run correct or mistake any idea please tell me

[@sherukhan9405]

Gym workout should be done after your run.It will build strength and endurance.

[@abhishekranjan1935]

when I complete about 3 rounds of 400 m I feel so much of thirst , not even a single drop of liquid felt .What should I do to avoid it.

[@armoghankarim6563]

nice ....I followed

[@riojumawan8129]

Middle distance weight training sir

[@tiffanygarnett9708]

I tried the two week training link and got an error message. Is the link still active?

[@TheRunExperience]

srory about that! try this: bit.ly/2NDhzGL

[@jonashylten6741]

Link not working

[@fishmonger1069]

Is there a reason that you only take one arm up with the dumbless press? Why not both arms up high?

[@TheRunExperience]

Single arm work often requires more core stability and can help you test your strength side to side. One side is often stronger than the other!

[@fishmonger1069]

The Run Experience thank you! Is there some mobility exercise you'd recommend to get to the seated position you recommend to practice? (To get the back straight and not have it bent)

[@LovePreet-du8vj]

The Run Experience what supplement i can use for 1600 meter running

[@duaneraymundo7340]

Hes teaching proper form

[@rasmusbergstrm3060]

Idk, I just squat.

[@agewilson]

Wordy

[@lsob_ers1405]

Informative but way too much talk man. Just do the exercise already.

[@imanster5713]

It is a little fluffy but I think it's a good thing he went so in depth because it's really easy to do exercises with bad form your first time, especially alone. All of the tips he gives make it easier to accomplish the exercise once you see it.

[@dylanmackie3995]

Mate just use a bench for the shoulder press 🤣🤣

[@schan3675]

A whole 1 minute intro and no exercise .... nope

[@user-vm9ig4zs8e]

BYE.

[@Jessiemadanat]

Wayyyyy too much talking