Gym Workout | France National Football Team

[@PascalBoumayé]

Fitness in competition period on free time it's harder

[@Training_is_beautiful]

Yes, you've hit the nail on the head !!!

[@ghifaanfasa9570]

Great video!

[@ecom472]

Camavinga and Tchouameni will be ready for next years WC. Mbappe will be god like on the pitch.

[@prashikjadhav3268]

Can anyone tell what's this workout split

[@Bojorquez_1234]

Mbappe not even trying to

[@Pablo-g6z]

Light weights

[@jonesy1589]

Probably fitter than you will ever be

[@Pablo-g6z]

@@jonesy1589 not necessarily cause I’m pretty fit (and probably stronger)

[@johanjara1780]

Ellos estaban en plena Copa del Mundo, no conviene alzar cargas altas cuando juegas cada 3 días y el desgaste en los partidos es enorme

[@Pablo-g6z]

@@johanjara1780 they mostly lift light anyways. If you watch their trainings is usually low weight high reps and also high velocity so They become more explosive. You can't be explosive with heavy

[@arc7gaming]

@@Pablo-g6zNah power is work over time so you have to lift the heaviest as possible while moving the weight at a high speed

[@a2h579]

Nah tricep extension doesn’t do shit for sports or football performance

[@Pablo-g6z]

Yeah, plus ypu don’t want big or bulky arms as a footballer

[@a2h579]

@@Pablo-g6zexactly! Gotta train for strength instead of size

[@daanmichiels3512]

this is a joke

[@נתנאללוי-נ8ת]

You right ✅️

[@pablo-zo8mq]

No, this is GYM SESSION FOR FOOTBALLER who preparation to long tournament, now you understand kid ?

[@daanmichiels3512]

@pablo evidence is clear about the fact that strength training for improvement in performance or injury prevention should focus pure capacities like maximal strength, stretch shortening cycles, force velocity based training,.... nothing of that is seen here. The only thing that I see is low load slow excercises that have nog transfer to the field at al. A change of direction has about 100x more Newtons placed on your body than a slow body weight squat. Train for the impacts you need to withstand on the field...