Gymnastic RINGS Vs Pull Up BAR - CONSIDER THESE 2 FACTORS

In this video I will go through the 2 main factors you want to consider when comparing gymnastic rings vs pull up bars.
The 2 main factors you want to consider are the following:
1. Ring Pull-Ups VS Straight Bar Pull-Ups
2. Exercise Versatility/Variability
Gymnastic Rings:
✅Wooden Gymnastic Rings (Affiliate): amzn.to/3lG0OeQ
✅Steel Gymnastic Rings (Affiliate): amzn.to/2VoUT3n
What Camera I Use:
✅Canon EOS M50 (Affiliate): amzn.to/3EuInQg
Social Media 👋🏽
INSTAGRAM: goprimate?...
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For enquiries contact [e-mail]
Timestamps:
Intro 0:00
Joint Friendliness 0:25
Leg Assisted Possibilities 1:21
Raw Strength 2:10
Mind Muscle Connection 2:35
Stabilizing Muscles 2:48
Stimulus Variety 3:19
Recommendations 3:35
Exercise Versatility 4:10
Outro 4:38

[@goprimate]

Discover the difference between ring dips and regular dips right here: kzbin.info/www/bejne/i4mag36CfKecj8k

[@blackhouseskink]

Very helpful, thanks for the video

[@goprimate]

Glad to hear that, thanks William💪🏽

[@azfrajer]

amazing video! I have no idea why your channel doesn't have more audiencity. I have a problem of choosing between rings or pull up bar because it would have to be connected to my ceiling with limited space, so rings will probably be better. Anyway, thanks for this video, you just earned another sub!

[@goprimate]

Thank you for those kind words, I really appreciate it🙏🏽 Glad to hear you found an option that works for you💪🏽

[@bigmonster775]

Very good video !!!

[@LorenzoKiki]

Useful. Best to get both :-)

[@goprimate]

Yea I definitively agree Lorenzo💪🏽

[@ronald7482]

Today I found your Chanel and it's very good. I train every day close to failure. Like K Boges. What is your workout, also daily?

[@goprimate]

Really appreciate hearing that Ronald! Oh yea that guy is in really good shape 💪🏽

[@ronald7482]

The pain left when I stopt with the bar and started with the rings

[@goprimate]

Glad to hear you found an effective solution that worked for you Ronald 💪🏽

[@ronald7482]

@@goprimate Thank you

[@michaelandrew8493]

Yeah my elbows kept hurting so I got rings and I'm gonna try them out

[@goprimate]

Perfect, hope the rings work better for you Michael💪🏽

[@doronuzan]

epic

[@goprimate]

🙏🏽🙏🏽👊🏽

[@user-nr7yg4rx1u]

When I do ring pull up , my back mind muscle connection are better than bar pull up .

[@user-nr7yg4rx1u]

Which one do you recommend for beginners (using resistance band)

[@goprimate]

Okay thats interesting, it might possibly be becasus the rings are in a more nautral position for you to pull from perhaps

[@goprimate]

@@user-nr7yg4rx1u Great question! I would recommend leg assisted pull-ups/Chin-ups with rings and also band pull-ups like you mentioned. A cool bonus thing you can do with the leg assisted chin-ups on rings is that on the way down you do as much of a negative repetiton as possible (So you basically take as much weight of legs as possible and rely as much as you can on the upper body), itsa really simple and effective way to build strength for chin-ups and pull ups as a beginner💪🏽

[@user-nr7yg4rx1u]

@@goprimate thanks for your help.🙇🏻‍♂️I like your video and concept so much. 👍🏿👍🏿those pull up are perfect I can see you the lat are fully Engage.

[@user-nr7yg4rx1u]

@@goprimate i think my external rotation are too weak , if I use pronated grip . I can not keep a strong Depression and retraction on my shoulder.

[@ridwanshaleh6894]

Wooowwww we met here bro wkwkwkwk

[@goprimate]

Hahah awesome💪🏽

[@ridwanshaleh6894]

@@goprimate i just try make balance on ring and its hard bro, event make it stay i cant wokwokwok

[@goprimate]

@@ridwanshaleh6894 Yea it takes some adjusting for the stabilising muscles but just keep at it and it get smoother over time💪🏽

[@ridwanshaleh6894]

@@goprimate btw i dont have anyrings, i just use rope without ring, isit take some more hard for keep my body stability?

[@goprimate]

@@ridwanshaleh6894 Yea if its a thick rope then it will be much harder for the grip. The stability factor gets affected by how loose the rope or rings are. For example: if the rings are very low and the straps are long they will be more unstable. If the rings are very high and the straps are short they will be less unstable. Same applies to the ropes. But the main thing with a rope is that it will work your grip way more and therfore you will target the rest of the muscle less because your grip strength will wear off before the lats for example (Regardig Pull-ups that is)