Gymnastic Rings - 7 MUST KNOW FACTORS BEFORE RING TRAINING (BEGINNERS GUIDE)

[@Dontletmedown00]

I was lucky to encounter this channell. Content, production, footage etc etc.... Perfect 10, nothing to add. Keep going and the channell will eventually explode. Wish you best of luck!

[@BodyweightProcess]

That means the world to me, thank you for the kind words 💯

[@Elcalistenico]

You have a good day Hello, I would like to share the following message with you. And please do not ignore the following message is from Jesus to you because he loves you very much Adam and Eve sinned in the beginning, and the result was the total loss of a perfect human life, which is why human beings fail and make mistakes. Then How can we spend eternity in heaven? How can a person be saved? If we are imperfect, we would not deserve it.... It took another perfect human life to pay the price So it was....!!!! A long time ago approximately 2021 years ago a boy named Jesus was born who was and is the son of God Jesus was born on this earth with a special purpose that was to give his perfect life to pay for our sins he grew up was a carpenter preached the word of his father and fulfilled his purpose when at 33 years old he sacrificed himself to pay for our sins and thus give us life he died to pay for the sins of you, me and the whole world so that through his death we have forgiveness of sins and eternal life With him forever because after paying for your sins and dying on the cross he rose from the dead with power and glory and he now lives and right now he knocks on the door of your heart and if you open it you will have eternal life and he will live Always in your heart What are you waiting for? Make the decision to accept Jesus Christ in your heart and be happy praying “Heavenly Father, I know that I have sinned against you and that my sins are separate from you but I believe that your Son, Jesus Christ died for my sins and rose again and among the dead, he is alive and hears my prayer so I ask your forgiveness for my sins I accept you Lord Jesus as my Savior and Lord of my life please write my name in the book of life and may it never be erased thank you Christ Amen If you prayed that prayer with all your heart trust that you are saved from eternal damnation in hell and that now you have eternal life and all your sins are blotted out and everything is new through Jesus What should you do now? read the bible daily Attend a Christian church where the word of is preached and be baptized in the name of the Father, the Son, and the Holy Spirit

[@mamboitaliano5868]

I simply love this channel! ♥️ Such a diamond for beginners

[@BodyweightProcess]

I appreciate the kind words ! I always try to maintain empathy for my beginners when making content focused for them, teaching them in a manner that’s digestible, informative, and not intimidating 💯

[@khaledbaz4529]

this channel is underrated , it's a goldmine

[@canyoldas2855]

Thanks. Very informative.

[@BodyweightProcess]

Glad I could help thanks for watching 💯

[@OhDevBeard]

I stepped away from calisthenics to focus on pure weightlifting for a while but I am wanting to really dedicate 2024 to getting back to where I was. Appreciate your content man. It’s motivating. Now this 260 lb’er is gonna have to cut back down to a manageable weight and really focus on ring training again..here we gooo

[@BodyweightProcess]

Awesome brother go get some! I have a 4 week beginner gymnastic rings program dropping on YT this week as well that you may find useful, thanks for watching and the kind words 💯

[@OhDevBeard]

@@BodyweightProcess word? I’ll check it out thanks man

[@OhDevBeard]

@@BodyweightProcess * waiting patiently intensifies* lol

[@JGPerformanceEdge]

Great video 👍🏻 Straight forward information, no time wasted talking on things that don't matter like a lot of videos out there that purposely make there videos longer so they can put ads in & get paid then only a small part of the video has useful bits. Appreciate the fact that you get straight to point and give tips that can be used in practical application. Keep up the good content 💪🏻

[@vasu1197]

Thank you so so so so very much. Words cannot express my gratitude. Not only have you provided me such a detailed plan but have also saved me from the excruciating pain of having to watch hundreds of videos to get these answers. I apprecite you very much for having constructed such a plan and providing every single detail possible. Thanks a lot again!!

[@BodyweightProcess]

So glad it provided you what you needed! Thank you for the kind words and for watching💯

[@ארבלקרסין]

Yes! Finally a person who doesn't say to hang from the fingers to aVoiD CAllouSeS. Loving the quality man, hoping your channel blows up soon!

[@renerioscom]

Great informational video!! Finally, a rings video where a link to purchase the rings is provided!!!

[@BodyweightProcess]

Much appreciated! I leave a link for rings on most of my vids just in case 🤘🏼

[@paulcummins4134]

Just bought a pair of wooden rings last week and so far I love the feeling from the handles and how different the exercises feel from a traditional pull up and dip

[@vinaymehta1482]

Insanely Valuable Video!

[@BodyweightProcess]

Appreciate it thank you!

[@sunsetwalnut6678]

I bought rings a few weeks ago and haven't set them up yet. This has given me the motivation to get that going! Really great channel man, I'm looking forward to more content.

[@BodyweightProcess]

Love hearing that, thank you more to come 💯

[@SteveAndelkovic]

This was an excellent intro for a newbie like myself. Good insights and respected content. Awesome work and happy subscriber here 😊

[@angelpeep4888]

Thats actually a class video, shame it doesnt get more views

[@BodyweightProcess]

Much appreciated and it’s all good, as long as you and those who view this video benefit from it in their training I’m happy 💯

[@MrSavage789]

Commenting before I even watch it! I know it’s another classic thanks for the knowledge

[@Reggie1408]

Great channel!

[@S1N_8991]

imma purchase the rings in a week or two. and i have been weight training too. thanks for these tips. i have started working out again and will surely try this out. perfect 10 to the video. really found it helpfull

[@my2sats.106]

good straight to the point workout video. thanks

[@Soldierstone23]

Thanks for the video! The Anchor point explanation was super helpful

[@netnavigator3264]

Just found your channel. I bought a plastic ones few weeks ago. Wish I had found this information before. But let’s get in on!

[@BodyweightProcess]

A pair of rings is better than having none! Good luck with your training and thanks for watching 💯

[@netnavigator3264]

@@BodyweightProcess 🙏

[@leadsy]

Definitely going to add the exercises to my routine!

[@GideonsSword777]

Great vid, great info! Thanks for sharing your experience!

[@BodyweightProcess]

Absolutely hope it helps and thank you for watching!

[@dangopeaks4415]

Good stuff dude

[@BodyweightProcess]

Thank you!

[@yashsxna4322]

Great vid boss

[@BodyweightProcess]

Appreciate it thanks for watching 🙏🏻

[@jorget6569]

Great work! thank you

[@BodyweightProcess]

Appreciate it thanks for watching!

[@FactSeconds23]

Thanks for the info mate you deserve more subscribers.

[@BodyweightProcess]

Glad I could help, thanks for watching 💯

[@erigerig]

Just got my first pair of rings but I feel a smidge intimidated/worried about taking them out. This was very helpful!

[@BodyweightProcess]

No need to ever feel intimidated my friend, any effort towards approaching the process of training is respectable in my opinion. I will have ring routines uploaded in the future to help you and others get started 💯 Thanks for watching!

[@huseyindermis4960]

Super clear instructions and advice. Thanks a lot for sharing these useful tips. Good luck with your channel !

[@BodyweightProcess]

Glad it was able to help, thanks for watching!

[@liy1561]

Hey man, would love to see some routines/workout plan recommendation vids from u for us trying to start ring calisthenics in the most optimal way, also the quality on these vids are next level that sub number gonna go up like crazy soon💪🏾

[@BodyweightProcess]

Definitely will be making ring routines for beginners, sadly I’m rehabbing a nasty case of tendinitis so some exercises are rough to execute. I’ll probably have someone perform the routines for me and film it if it takes too long to heal 😅 Thanks for watching!

[@liy1561]

@@BodyweightProcess jeez man wishing u a safe recovery, don't stress it too much then take ur time till u fully heal we'll be here waitin don't worry😁

[@DH-dw3fj]

Great content! I see this channel growing big. Keep it up 👍

[@BodyweightProcess]

Much appreciated and thanks for watching! 🙏🏻

[@mateofilipovic5260]

Thanks mate 💪🏻❤️

[@riconater3215]

Good video on this topic man. One thing that you didnt mention in the video is rings are great for isolating the biceps and triceps with ring curls and extensions. I have been doing supersets of ring curls and extensions at the end of my workouts to bring up my arms and its definitely starting to pay off

[@BodyweightProcess]

Awesome point, saving a more in-depth video on isolation/compound work for a future video. Thanks for your input and watching 🤟🏻

[@lion5366]

Loving the channel!! Just searched how to set up the rings and your tutorial was excellent!! You've got a really nice way to communicate all that knowledge, thanks!!

[@BodyweightProcess]

Glad it helped and thank you for watching! More to come, here for the long haul 💯

[@LiftingVeganLogic]

4:25 LOL

[@mrnobody1456]

I can't do 15 pullups but I got rings anyway and started with no rush. I can slowly see the progress. True it takes more time but is doable.

[@skinnyboi4867]

Man I bought rings because of you thanks 🙏

[@BodyweightProcess]

Love hearing that, enjoy the process and thank you for watching 💯

[@wangway2workout970]

Thanks for the video! Been debating whether to start and anchor on some boards from a platform up some steps. Or the highest step. Good food for thought abt the steps 🤔

[@BodyweightProcess]

Yup it’s definitely worth paying attention to the anchor point, those steps made a slight difference, but regardless use whatever anchor point you can (as long as it’s safe) and get some work in 💪🏻 Thanks for watching!

[@wangway2workout970]

@@BodyweightProcess yes same very important for these I think! Thank you too 🤙

[@milosgrujic2619]

Great video, great neighbourhood 😁

[@BodyweightProcess]

Appreciate it thanks for watching!

[@JonGPxl]

I'm hoping to use rings to rehab my shoulders with some straight arn holds. Instability looks in itself a great workout

[@oofouchie]

hell yeah

[@ohimjustakid4713]

I really enjoyed watching your video, there are many helpful tips. I started arms exercises on a stable pull up bar which is near my home, but i wanted to buy gymnastic rings to exercise at home. I don't need to get very muscular but i need to get some strength in my core and arms to stabilize my spine (i have a bulging disc).

[@BodyweightProcess]

Gymnastic rings are worth the investment in my opinion. I have a bulging disc as well (C5-C6), consistent rehab and avoiding exercises that aggravate it have helped me out so far. For working on stabilization aspects rings can be very effective. Just the most versatile tool for training the upper body. I have a link in the description for a solid pair of rings if you ever end up wanting to purchase a pair 👍🏼 Thanks for watching !

[@ohimjustakid4713]

@@BodyweightProcess are there any exercises that you shouldn't do because of your disc if it comes to rings?

[@CemGks848]

This video is a “must watch “for newbies . I want to and my tip , dont use gloves or other things like that , use only chalk (liquid or dry ones doesnt matter)

[@BodyweightProcess]

I agree with using chalk over gloves, thank you for watching and the input 🤟🏻

[@rte66pawnshop]

I'm puzzled bc, altho I'm not an athlete, I've been in relatively good shape, hwp most of my life (mainly due to manual labor, decent diet, etc) and now that I recently started basic strength training and looking into calisthenics, despite big arms and back, -30 good pushups and a couple dozen dips, I can't do a single pull-up lol. Only recently I looked into how to improve that (if only by ONE, SMH) but I'm wondering what the problem area is to focus on. Like you recommend, when and IF I get to 5, I plan on getting some rings. Great vid, btw, very watchable! Saved and subd. Thank you.

[@BodyweightProcess]

Those are some solid numbers for your pushing work, time to put some focus on your pulling. I actually made a vid/program you can follow specifically for helping develop your pull ups if you ever want to check it out and give it a shot 💪-> kzbin.info/www/bejne/oHqymGx8mb6qjq8&si=2bTFDwaRuppJHZh_ Hopefully that helps, if not there are plenty of solid routines out there to help build your pull ups. Thanks for the input and for watching!

[@rte66pawnshop]

@@BodyweightProcess Your videos are perfect, I explored them directly after commenting, and again, for me, are more chill and watchable than the rest I've seen. Idk if you said this but i guess I only developed the muscles that got trained -used a lot, and left the rest behind, and missing a key pull-up muscle,maybe born w/out it lol. I have shoulder and back injuries before, which is mainly why Im trying to start working out . Idk but I'm going to follow your vids and follow up. Thanks a lot!

[@the180degreerule3]

I struggled with stationary compound movements, but didn't struggle with rings at all, I don't know

[@BodyweightProcess]

Everyone reacts so differently to the rings from my experience, so no worries there Im not sure what you tried but the 360 degree rotation of the rings can allow for a more suitable position for your joints making an exercise feel a bit more comfortable (although the instability is still a challenge) Thanks for watching 💯

[@the180degreerule3]

@@BodyweightProcess I think it's the same reason that makes them hard made them perfect for me, the instability was more like a flexibility to me and allowed me to put out more strength than I would normally do without rings and of course while keeping correct form. And thank you for the content, it's always worth the watch and learning from.

[@philipbaker2894]

Thankyou I have watched the video and concluded I will be better off with a pull up bar or even just hanging off a tree branch for now

[@BodyweightProcess]

Just stay consistent with improving your pushing/pulling work! You could still use rings isometrically to begin adapting to the instability. Seems you are patient and will progress gradually 💪 Thanks for watching!

[@MosCraciun777]

I have my current limit at 5 chin ups, maybe 7 dips(no turnout) and 8 perfect pushups(normal and bulgarian) feet elevated. But my the life of me, I can't advance. It's been like this for months and I really don't know what to do. Any other variation is too hard. Any tips ?

[@BodyweightProcess]

Assuming this is all on the rings? Sounds like these are one set attempts if I’m not mistaken. Not sure what your routine is, but sounds like you should start working at lower intensities and accumulating reps in sets. Here’s an example: For dips (assuming your max is 7 reps) try performing 3-5 reps for 3-5 sets with 2 minutes of rest between each set. You’ll accumulate more total reps without fatiguing in one set (ex. 3 sets of 5 = 15 reps) overtime work towards increasing the rep/set scheme developing strength in that exercise. This can be applied to the other exercises assuming your trying a full upper body workout. Honestly worry less about how many of you can do in a row for now. Full body workouts 2x-3x a week with gradual steps sounds like a good idea, continuing to push your max reps daily will only regress your progress. Programming is what you need my friend. Thank you for watching 💯

[@MosCraciun777]

@@BodyweightProcess I'm tall, close to 6 6 and abou 198 pounds. I've never been stong and I have 2 minor health problems, a hernated disc and something i can't translate about me shoulder. The thing is ring trainning "cures" them both cause there isn't pressure on either of them. I've been doing rings for about 3 months now and I as strong as I was after the first weeks. I'm trying the body by rings program, finished phase 1 but I don't think my body is meant to do pull/push that intense. Full body seems to work better but since I am not an expert I can't tell. I'm going for two weeks now to the gym just to rest from rings and when I come back, should I continue with the body by rings program ? It is already quite advanced, mantle chin ups are a no no :)

[@BodyweightProcess]

@@MosCraciun777 Body by rings is a bodybuilding program, it might be too excessive for you currently. Low intensity full body workout 2x-3x a week with gradual progress (that does not cause pain or prolong your injuries) might suit you better in my opinion. Gaining strength takes time and a gradual approach 👍🏼

[@MosCraciun777]

@@BodyweightProcess Is there any way to introduce minor skill exercises ? I really want to learn skin the cat, atm i can do it with bend arms and close kness. Handstand is the second target cause I really want to be able to maintain it on parallets and make the awesome transition from L sits to handstand.

[@Quawnn]

Being humbled is what i’m looking for. Ordered a set of rings

[@BodyweightProcess]

Awesome response my man, enjoy the process 💯

[@valentindams3644]

Epic electric

[@Ahmed-jv7oc]

I have wrist pain on my right wrist and I am considering buying rings but I am concerned I'll end up injuring my wrist, thoughts??? Thanks.

[@BodyweightProcess]

I don’t know the cause, but rings may help if the pain occurs when applying pressure during wrist extension (example, push ups on the floor). You could try using rings or parallettes that’ll keep your wrist in a locked/neutral position and see if that pain still occurs. Regardless I’d personally tackle that issue while making adjustments in my training using positions that won’t continue to aggravate it. Including some wrist mobility/strengthening work could be helpful as well. If changes don’t seem to help it’s worth seeing a physical therapist if possible 👍🏼

[@romseo425]

Hey man really nice video! Would you mind if I asked you some advice on private message?

[@noe.locksmith772]

I've used plastic and wooden rings, and I choose wooden

[@eliaspkay]

Damn ive been using 28mm rings for a while now which I had no clue of and now im considering getting 32mm which sounds alot better. I also have large hands so 32mm would be more beneficial

[@BodyweightProcess]

I did the same thing I started with 28mm and felt much better using 32mm, especially on my wrists during dips. It makes a difference glad you noticed and hope the video helped. Thanks for watching 💯

[@eliaspkay]

@@BodyweightProcess do you know where I can buy those 32mm that u use? or do I just search it up on amazon?

[@in-solo7545]

my strap get broken before 2 days:( now it's so hard to set up the station..

[@skinnyboi4867]

Maybe you didn't used it properly

[@pmofl]

Cool video would've been better if you had 8 factors instead of 7

[@BodyweightProcess]

I tel myself that everyday, thanks for watching!

[@mouzaalee2131]

The music

[@BodyweightProcess]

Music by ThatKidGoran He’s the GOAT ^

[@CoversWithCare]

always gotta show Zach getting crossed! messed up man.

[@deltalima6703]

Grip strength/ ring size is wrong, false grip is different and its what you actually use. Rest is all true. The key is start straight arm (planche, cross, etc) asap. This is because it takes FOREVER and is absolutely impossible to just "transition" to. I avoided this critical error, but many do not.

[@rys9582]

well fk i just bought a plastic one

[@BodyweightProcess]

Nothing wrong with that my friend, I had a plastic pair for 6 months when I first started. If you wanna save some $ and wait to buy a wooden pair, buy some chalk on Amazon first. It’s very cheap and will help you maintain a solid grip 👍🏼

[@4earthly2being0]

*(***BASKETBALL HOOP is NOT an ANCHOR POINT*******

[@Teramydog]

your rings are so filthy - scrub with soap/detergent and rinse then dry and lightly sand.