【Gymnastics】How to train Moy : Training process

[@gerritduplessis7122]

Excellent! Great training! The basics are very important! Arigato!! Thank you, coach! Peace to us all!

[@Jay6459]

As a coach, love your channel! ❤️🤸

[@henrythemild2768]

Excellent video. Will try with my boys this week

[@idesign1228]

It’s a good video but also wondering the point of the hollow bail as opposed to starting the bail from an arch

[@jamesgardner4663]

I would guess he does it to introduce the skill with more control and then teaches them to arch in the bail later on when they’re more competent with the skill?

[@shungym]

Yes, I like gymnast to feel swing forward when they hang, so it’s easier for gymnast to make hollower position from HS. in next step they start learning arch to hollow to swing.