What Equipment Do You Need for Home Workouts? (Gymnast Edition)

Рет қаралды 17,154

Күн бұрын

Пікірлер: 55

@PANTYEATR1 Күн бұрын

Great video. I have 2 sets of dumbbells set to 35lbs and 10lbs. I have an ez-curl bar set to 20lbs. I have the pull up bar for the door frame and a adjustable bench. I will get those gym rings, elastic bands, helper bands, some bar stools for dips and massage balls. Thanks Gymnastics Method💪

@shaneashby5890 7 ай бұрын

As someone who is just starting calisthenics this video is exactly what I need 💪

@CaHgO 7 ай бұрын

For dips and shoulder pushups you don't need parallets. You can do those on rings as well.

@venxvxdxvxcx 7 ай бұрын

Can you upload a beginner routine for people who have this exact equipment?

@GymnasticsMethod 7 ай бұрын

Will do

@shaneashby5890 7 ай бұрын

@@GymnasticsMethod I was just thinking that too 🙏

@YRO. 7 ай бұрын

I simply have a doorway pullup bar, and a resistance band. These are enough for almost every exercise I can think of.

@GymnasticsMethod 7 ай бұрын

Great!

@imanmasley 7 ай бұрын

can you make a video how to balance weightlifting and doing calisthenics?

@GymnasticsMethod 7 ай бұрын

Will do

@briand5047 7 ай бұрын

Good list. Ceiling mounts are great for suspension trainer, rings and bands. Safer than doors and can set up 3 or 4 pairs. If have a solid door frame, Duonamic Eleviia is great too.

@GymnasticsMethod 7 ай бұрын

💪💪

@Noiconnotag 7 ай бұрын

If you are absolutely money limited or moving and traveling often, you can use 2X chairs/bar stools and a broom stick for everything. Can also use bicycle tubes instead of resistance bands (old Judoka trick), any bicycle repair shop will give you the used punctured ones for free. Can also use construction bricks for weights, usually free or cost practically nothing, weight vary 4-8kg, some have holes/space you can get a rope/chain through them for weighted exercises.

@GymnasticsMethod 7 ай бұрын

👍👍

@МиленМаринов-щ4ы 7 ай бұрын

Thanks, Adam, for the wonderful video! ❤👍👏🎯😎🙏

@synchronize00 7 ай бұрын

Can you make a post-workout recovery routine using foam rollers and massage balls? I think many people can benefit from those... Thanks for valuable fitness lessons!

@GymnasticsMethod 7 ай бұрын

I have a full body foam rolling series

@cranford69 7 ай бұрын

Enjoying the videos. I have everything except a weighted vest and I’m getting that next. 😎

@vladcraioveanu233 7 ай бұрын

Beware at the door, I broke one out of the wall with that TRX style contraption.

@onewarrior5186 7 ай бұрын

Be VERY careful of any door trim used as an anchor. They are no made to hold that type of weight. Even the bar that goes across to each jamb can crack the finish, especially on interior hallway split jamb doors. Now think about wrapping something over the door itself and pulling your weight up. THE HINGE Screws are not able to hold and carry that weight. Find a different solution, Everyone!

@GymnasticsMethod 7 ай бұрын

Absolutely! Always test before using

@beastslayer4583 7 ай бұрын

This vedio is awesome sir ❤.. I saw you in a vedio doing one arm pull up. That's so strong 💪🏻 can you do a challenge with osvaldo lugones??sir Adam ❤💪🏻

@feetindagrass 7 ай бұрын

I spent a few hundred on the Base Bar pull-up and dip devices. They're great, but I probably overspent some.

@beastslayer4583 7 ай бұрын

Liked the tips in the end of the vedio ❤👍🏻

@paulgentile1024 7 ай бұрын

minimum equipment , maximum effort

@ladislavtaric5984 7 ай бұрын

Köszönjük szépen

@kavyanshranjan5075 7 ай бұрын

When should i train core while training every muscle group twice or thrice a week?

@AnuragSingh-ke5lg 7 ай бұрын

Can you make a video to improve flexibility for rest days. Like pnf and loaded stretching.

@DevinsCalisthenics 7 ай бұрын

Don't forget to check around your neighborhood for an outdoor gym. If you can find at least a set of monkey bars, buying rings and a set of pull-up assistance bands goes a long way. Also for added weight, water bottles in your bookbag is an easy weight measurement: 1 Liter = 1 Kg. Just don't tear your bookbag like me!

@GymnasticsMethod 7 ай бұрын

👍👍

@MAHAMADKHAIRULNIZAM 7 ай бұрын

My Gymnastic ring just RM80

@hrgrichard4907 7 ай бұрын

Hi Adam, where did you got that pull up bar from? 7:10

@amermeleitor 7 ай бұрын

Good thing about resistance bands it's that you can bring it with you easily when traveling.

@GymnasticsMethod 7 ай бұрын

Absolutely!

@vladcraioveanu233 7 ай бұрын

Sturdy furniture, a luxury these days...

@GymnasticsMethod 7 ай бұрын

Haha yes, that’s why it’s rather worth to buy equipment

@GrEaTDemOnBlade 6 ай бұрын

An alternative to the 200$ freaking dollar fitness weighted vest would be a cheap plate carrier for like 50$ and then just buy your preferred weight plates (sports plates not actual body armor plates) for another 30 to 50$, this halves the initial reported price. Source: Me, this is what I did to have a weighted vest set-up and that's around what it costed me.

@GymnasticsMethod 6 ай бұрын

Great!

@GrEaTDemOnBlade 6 ай бұрын

@@GymnasticsMethodFor sure! a brand weighted vest is crazy expensive for some reason.

@alanequi2786 7 ай бұрын

Some KZbinrs recommend making your own parallettes out of a broomstick, but that is too thin, so it will hurt your fingers. Olympic P-bars are 4 cm thick, and that is about right.

@GymnasticsMethod 7 ай бұрын

Broomsticks are definitely too thin

@antunsvagelj7237 7 ай бұрын

I made mine with shovel handles. About 2$ is each. Have it 4 years, never had problem. And I am 100kg (220 lbs) heavy.

@antunsvagelj7237 7 ай бұрын

There is also pickaxe handle, very similar to gymnastic p-bars, but it is too thick for my taste.

@nigelmaccuver9122 7 ай бұрын

How much can a gymnast like You bench press max? Or do even gymnast bench press at all in their workout schedule? Cause you gymnast do triceps dominant exercises all day long. So your bench press strength must be above the roof.

@alanequi2786 7 ай бұрын

The Swedish men's gymnastics team was tested to see how much they could bench press. Many were able to do 2x bodyweight, but most had never tried bench pressing before in their entire lives.