How Gymnasts have Such BIG TRICEPS? (Secret Revealed!)

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How Gymnasts Have Such Big TRICEPS?
There are some typical gymnast exercises, that I bet you barely or never do, however they could help you to improve a lot.
So if you want to have more defined, bigger triceps, stay with me and let’s get right into it!
Athletes shown in the video: Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin, Sam Mikulak, Raj Bhavsar Thumbnail: Chen Yibing
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[@CHRISHERIA]

Great video Adam!

[@keelanenns4548]

Ayo!? The calisthenics king himself?

[@kirtiiyer490]

Oh damn dude CHRIS IS HERE 🔥

[@zabuzamomochi2609]

Wow

[@paulrusu1]

👏

[@davideserli472]

King? hahahha.

[@Musical_Sweetness]

Can't wait for a shoulder version of this! Thanks dude.

[@GymnasticsMethod]

💯🙏

[@Sheriff.Movement]

Oh you said it...

[@timothyharrison8177]

Agreed!

[@VredesStall]

@@GymnasticsMethod THIS!! ☝💯💯

[@RGV2300]

Planche, hspus, inverted cross, so brutality combined.

[@jamieday2642]

Damn, these tricep exercises are harder than I thought. It seems my chest has done most of work in my compund push exercises.

[@marihuana4443]

Literally haha

[@GymnasticsMethod]

Let’s goo!

[@DanPlayingGames]

close grip bench

[@ibrahimsurti4922]

That means your triceps are weak Carry on doing it and it will get easier

[@ivankucinic1617]

High dips endurance is so great for all upper body,and i love this exercise..My max endurance in high dips position is 2min,30sec. without move-in proper position.But 30 seconds-1 minute is good and enough...Thanks for great video.

[@GymnasticsMethod]

🙏 I’m glad you like it

[@gabriel_the_salubri]

Because I'm starting a bodyweight exercise routine, I find this information really helpful. In my younger years I was into bodybuilding, but my goals now are enhancing mobility and maintaining/increasing my strength. Thank you for you insight.

[@oimickey6110]

Thank you so much for your tutorials. I've been weight training for 25 years and the straight-arm exercises you recommend are incredible!

[@keelanenns4548]

Loving these vids bro. Idk why I started lifting weights when I hadn’t mastered any of these things. I just recently discovered diamond push-ups and have gotten more tricep growth from them in the past month and a half than the previous 6months of cable press downs. I’m gymnastics your not just building muscle, your building skill, that’s what I want. That’s why I first got into powerlifting, because I wanted general strength and skill. Definitely gonna try these out

[@user-gv8vh1gz2b]

Thank you for this! Yet another great video packed with rare and helpful information! Of course it is simple to just do some dips or push some dumbells, but I've found the real beauty of these compond exercises is the strengthening of joints and tendons. Your recommendations are great for leveling up all the weak links. Thanks again.

[@GymnasticsMethod]

🙏🙏 I really appreciate your feedback

[@ElDeliciosoFacasss]

Thank you very much for your video! I will do it for sure in my next training sassion. your advices and guides are incredible! Thank you!

[@GymnasticsMethod]

I’m glad you liked it

[@garyhobbins4746]

Very nice! Thank you for your work!

[@mind-numbingtasks1575]

That was amazingly informative. I tried these movements out immediately.

[@Phuktup3]

Great video! Thanks for sharing!

[@himanshumalhotra4244]

Awesome material, thanks for sharing

[@SirViving]

Love these videos and advice

[@vladmatei1958]

Incredible video, as always. Many new exercises that I didn't try before. Elbow pushups is one exercise that I tried before. I couldn't do them though, because my wrists start to crackle and I feel they are an inch far from snapping. Trying to do them on an elevated surface it is something I didn't think before.

[@GymnasticsMethod]

Thank you! I’m happy you like it!

[@islammohamed1441]

try pushup handles to reduce wrist strain

[@luisalbertocarrasconfrutos5094]

Thank you for such great videos

[@kellylarson2866]

Thank you very much for sharing!

[@allysonbergman1303]

Such a great video, thanks!!

[@theblacktruth]

Excellent analysis and instruction!

[@shngsam8777]

Great information! I am a calisthenics guy and this video have so much information i missed out when only watching body weight training video. looking forward for the handstand pushup video

[@infiniteawareness69]

Thank you!!!

[@davepaul8975]

Thank You Sir. Clear and concise and why was this never explained to me before? Excellent please keep up the wonderful work you are doing. Will have to ad the Prehab to my routine. It makes so much sense.

[@tuts40]

Excellent video. Thank you.

[@GymnasticsMethod]

Glad you liked it!

[@MikeC-pd2vq]

Awesome information!!! Thank you!!!!

[@GymnasticsMethod]

Your welcome 🙏

[@kurzjames]

Dude there is so much good advice here. I’m going to have to watch this multiple times to absorb all the knowledge 😭😭

[@Benjy1]

learned alot from this video thank you

[@derekwray1551]

I'm 55 years old and this video is a eureka moment for me. I've no aspirations besides regaining lost abilities and gaining control of my bodyweight. I've been stuck at a few Chin-ups (palms facing me) but only one pull-up (palms forward). Same with push ups, frog-stands, etc. All of these need shoulder stability/strength through a locked elbow joint. At my age, it may be a year to 6 pull-ups but if I just keep listening and trying. Many, many thanks.

[@GymnasticsMethod]

🙏I’m glad you find it helpful

[@bearagorn6907]

I really recommend the gymnastics method program. Has excellent joints prep program for both stability and mobility of the key joints.

[@dariusjavidan5609]

Keep it up. Im almost and today was first time in many years i did 10 pull-ups. Second set as 8 then 7 but I’m still very happy. I work out every second day. 3 sets of pull ups and 3 sets of chin ups. 4 months ago i could do 1-2 pull-ups and maybe 3 chin- ups. When i could only do 1, I would hold at top for few secs then lower myself as slow as possible to full extension. Then have 1 min break and go again x 10. Same with chin up. Initially my joints would hurt too so i focused on slower Nd controlled movement. Now i can do explosive ones with no pain. Im trying for one muscle up lol. Maybe few more months though.

[@derekwray1551]

@@dariusjavidan5609 Thanks. I'll be working my elbow strength progressions via static ring holds on rings (I can hold with palms neutral but can't supinate at the wrists yet). Great comfort comes from hitting a base camp as you know you will continue; it's that good. Be well.

[@derekwray1551]

@@bearagorn6907 Yeah, I see. Until focusing on locked elbows, much like the anterior pelvic tilt, it's amazing how your mind drifts and joint "goes soft". Cheers.

[@lamontmcfadden6642]

Awesome video

[@chrischeries7151]

Really glad I saw this video, thank you. Incredible gains will be made very soon.

[@martinschmitz2954]

Now it's no longer a secret. Thanks man. Great job.

[@alejandrogonzalezpinto8399]

Thanks for info ! I love this videos 💪

[@GymnasticsMethod]

🙏🙏

[@Mtl-zf9om]

New exercises since a long time on KZbin. Thanks.

[@SubZeroo7]

Perfect explanation, ty buddy!

[@GymnasticsMethod]

Thank you!

[@shekharsuman4895]

Awesome u r thanks buddy waiting for shoulder biceps technique

[@VSineBeatz]

Thank you so much!

[@chadparalosamigos1887]

thank you very much bro.

[@gauthampv3932]

Amazing👌🏻👌🏻👏🏻👏🏻 You really explained well😍 Thanks a lot for such an amazing video....💪🏻😀

[@GymnasticsMethod]

🙏🙏🙏

[@firstnamenlastname]

Awesome topic! 💪😎💯

[@adoonnis]

Very Good , Congratulations 👍

[@lsporter88]

Excellent instruction/demonstration.

[@GymnasticsMethod]

Thank you 🙏

[@eleutheriusmichaelides7724]

Hello, it is very nice to meet you! Thank you very much for the straight -arm strength exercises for the bíceps, conventional curls never worked for me, I knew something was missing but didn't know what. The same for the core exercises.#GymnasticsMethod

[@GymnasticsMethod]

🙏🙏💪

[@motionfactory9519]

Downloaded the app thank you i love this Channel

[@X_theOracle]

Great video for gymnasts.

[@mehulsolanki2277]

Very hard but great exercise. Thanks

[@brianbachmeier34]

Excellent

[@eugenephillips481]

This is excellent instruction. Thank you, Sir!

[@GymnasticsMethod]

my pleasure!

[@ronbonick4265]

Great info Thanks

[@chrismoll6862]

Good channel ,interresting for old bodybuilder great info, motivation

[@marinechapssemperfiout9939]

Outstanding!

[@leetaiming64]

Hello Adam, many thanks for this video with some great advice for us to build triceps, especially for me to try them out at home! Just a few questions for these bodyweight exercises: 1. I have been trying to strengthen my wrists recently, so I was doing pushups with my fists. Is it ok if I do the Rear Pushup Position Hold with my fists on the floor, and should they be forward looking fists? 2. I am just a novice in bodybuilding, so I won't be able to do Rear Pushup Position Walk Backwards and Forwards, so can I do a Bench Dip Hold as an additional exercise to build triceps along with Rear Pushup Position Hold? Thanks again for this video and wish you have more subscribers!

[@user-ks9lj9rd3x]

That's the best calisthenics video i had seen yet!!! Thank you for this one🫶🏼

[@1400GIL]

Excelente 👏 thank you

[@ant7936]

Excellent tips! Thanks.

[@GymnasticsMethod]

Thank you!

[@adriangabrielgramada1016]

Very nice 😊

[@FirstStepTravelers]

Great video as always man!

[@GymnasticsMethod]

🙏🙏 thank you

[@AG-kn3hy]

Wow , Thats helpful appreciate all the advice . That you 😅

[@marcusherts9345]

Love this channel👍 Thank you 🙏

[@GymnasticsMethod]

Glad you enjoy it!

[@slothvibes2029]

Just subscribed! Great video! Going to be trying to incorporate some of these to help my rock climbing

[@GymnasticsMethod]

🙏💪💪 let’s go!

[@Zomfoo]

The secret is they do gymnastics. Duh

[@kaloqnDM]

Since four years old 😁

[@lamontmcfadden6642]

Remember we r not trying to do gymnastics we r just trying to add some of there awesome exercises to our routine and since I added some of these exercises they have really help with my development they are hard but they definitely do work

[@andregrastyan3403]

Excellent workout. Thanks for the great advice. Greetings from the NJ shore USA. 🎉

[@theinternetiscancer2330]

Awesome!👍

[@jcam783]

This is Great !

[@Antoine-gx4yl]

this will change my workout definitely

[@fernandoocasio1181]

My man ! Thank u so much I have huge triceps all ready but now u feel like there only going to get bigger lol thank u for the knowledge!

[@GymnasticsMethod]

👍👍

[@Chiburi]

Just got a pair of parallell bars from Baseblocks today, this video had a lot of knowledge that I can make use of

[@GymnasticsMethod]

I’m glad you found it helpful

[@whoiamagain]

Thank you so much for your hard work I hope you see growth fast and i am definitely a fan of your neck

[@GymnasticsMethod]

😄 thank you

[@whoiamagain]

@@GymnasticsMethod oh actually I have a question are there any specific exercises you did for your muscular neck

[@gregoryalberts2503]

Thank you.

[@bearagorn6907]

I have the program from this guy and it's the best program I've ever done so far, I am just starting but everything in it makes so much sense. Loving it Adam from Pavel!!

[@GymnasticsMethod]

I really appreciate that and I'm glad you like it!

[@ANIKETWAGHMARE1989]

Thank _You😀

[@TheBhannah]

Most excellent !

[@GymnasticsMethod]

Thanks for listening

[@Fire_ov_Renewal]

I need these triceps. I'm 51 and I'm going to get these! I was in shape when I young had an injury which put me into a bad mode of being lazy. But now I have awakened! I've lost 20lbs in 2 months and am getting stronger by the day!

[@Kededian]

Pump yourself up with TRT and it will be np.

[@Skenyon]

Hi, I have a question about the parallet bars you’re using in this video. I want to buy a pair and I’m looking for a quality recommendation. Any help would be appreciated. Ty!

[@bboyhanvzla]

there're also some machines that help you to hold your body to perform some excercises in the floor, like those rotations on the pommel horse. I used to train with such machine back when I was learning the Thomas Flair.

[@GymnasticsMethod]

Yea those are great

[@silverbackshotcall8r956]

Adam been following your videos for the past 2-3 months absolutely loving training gymnastics. I’m doing a push pull leg split, would you recommend doing core every workout. I do handstand work every workout. I followed your workout recommendation of Warmup Joint prep Skill Strength Cool-down.

[@arunstalii3666]

6:45 Can we do that dips walk (the first method without moving) with knees bent. I mean when your dip bar isn't tall enough

[@GymnasticsMethod]

Yes!

[@nikoss450]

Hello new subscriber here, even though at age 49 and I have to be careful specifically in joints I find your videos very informative and practical, love from Greece keep up!!!

[@GymnasticsMethod]

Awesome! Thank you!

[@ibrahim_ramzyy]

Fantastic video!

[@GymnasticsMethod]

Thank you

[@stebangianmarcoromero5600]

Impressive x.x, thanks a lot!!

[@GymnasticsMethod]

My pleasure!

[@larrydickman1094]

Very educational!

[@GymnasticsMethod]

🙏

[@Memeeeehub23]

So underrated KZbin channel!!

[@davidrioux611]

Fantastic video

[@SilentRio]

Excellent. Brilliant channel as well.

[@GymnasticsMethod]

Thank you

[@dzemoski45]

Subscribed, these are excellent tutorials thank you! 👍🏼💪

[@GymnasticsMethod]

Thank you, I really appreciate it!

[@thejedidropout6347]

instant sub, great video!

[@GymnasticsMethod]

Awesome, thank you!

[@atb7048]

Amazing

[@woodyharrelson2624]

Genius stuff

[@gabrielmendoza6126]

Your videos are gold, for real

[@GymnasticsMethod]

Thank you 🙏

[@rafaelbalieiro]

Wow, very nice!

[@GymnasticsMethod]

Thank you very much!

[@marciopertile1088]

Love your work. Greetings from Brazil!

[@GymnasticsMethod]

Thank you!

[@axeljeremy1996]

How many sets and minutes for the most effective isometrics gain if i want to add it as my main tricep exercise not addition exercise after the push day?

[@JohnSmith-zo6ir]

Very good and I say this as a gym person as opposed to a gymnastic person. Something new to add to my routine. I hope you do something similar on abs. Excellente 👍

[@GymnasticsMethod]

Thank you! I’m glad you like it

[@santertiago2178]

This channel is gold.

[@GymnasticsMethod]

🙏🙏

[@rithikkumar3274]

I find the info in this channel more useful than those from channel's which are exclusively for body building!!!

[@GymnasticsMethod]

Thank you! I’m glad you like it

[@dadbod_way6916]

Very nice

[@grantdean1486]

Great stuff. What are the names of the books in the background? Please

[@michaeliverson9294]

When leaning back are you still focusing on having elbow pits forward? Or does it matter. That's what I'm having difficulty with.

[@GymnasticsMethod]

Just try to keep them straight!

[@paulrusu1]

Well done.

[@GymnasticsMethod]

Thank you

[@cxa011500]

Great video

[@GymnasticsMethod]

Thank you!

[@abcdefgh4404]

Please could you do a video focusing on leg exercises ? Types, 2 legs, 1 leg, gluteus focus, quad focus, calves focus ? Tks bro 👊🏻👊🏻

[@GymnasticsMethod]

Yes will do legs

[@KevinBoyleMedia]

Superb. Thank you!

[@GymnasticsMethod]

Thank you 🙏