not hard

If I am not mistaken, people call the reverse push up position "easy bridge"

What I want to say is that guy in white shirt deserves some honour for trying, many wouldn't even do that

Też tak robię.

Another great video, and a very much needed barometer to be measured by. Bless you Adam. 🙏

I wish just by watching this KZbin 100x on my bed after that I can do the same tomorrow automatically

👍

The first skills i learnt were l sit and tuck planche

Just betting around the bush Waste of time

Is it difficult?

Nice to be young and have all the joints healthy

The guy in the white T is about how much of a pull-up I can do.

I’m tweakething 🤔

Here a simple workout:most advanced workout for the average gym goer.

Great video

Easy

Good

Hello, great videos! I am doing what you recommend, but i do reps with tempo 4 sec down and 4 sec up, doing 8 reps to failure, do you recomend to stop the tempo and that way i can add weight and do the same 8 reps, thanks in advanced

❤ observo al joven que facildad para el su Cuerpo impeque hermoso se nota el trabajo Lo admiro lo felicito ❤

Just do shit version till you get strong enough to do normal

Amazing video!

What about eccentric isometric or lengthened isometric

Brilliant as always Adam.

I'm 73 and I look more like the after photos than the before ones on your site. I do 3 one-hour cardio sessions each week and then I do the usual bodyweight exercises: Superman's, hollow body, pullups, chin-ups, pushups, dips, inverted rows, pistol squats, and a couple on ones for my obliques and shoulders with names that I don't remember. The problem is that I've hit a plateau and I'm not making progress. I can't do any of those cool gymnastics moves you do and it's frustrating that I feel that I'm just spinning my wheels. Am I just too old to improve and should I just be happy that I can even do these?

Look forward when doing pushups. Looking down actually prevents you from hitting depth.

Why did slow mo say that?!

Bar is harder

Thx totally needed this today.. was trying to do level 3 when at level 0.. will do level 1 .. n 2 .. cheers.. the slow reverse I will try too . Cheers..👍👍👍

I'm not into calisthenics but how or which exercise i can do which have straight arm thing which u are telling in order to grow biceps

Depression Muscle Up?

❤❤❤😅😅😊😊Lindooo

master lvl: meaning endless of hours staring at walls and ground. Sky, rooftops etc. Reason why Inmate life is big motivation for this lvl!

На кольцах труднее

Бодибилдинг слабый,а турникмэн сила.😮