Hard work, consistency and knowledge then 👍

Perfecto!!❤

He need tighter trousers. ❤😊😅

Sir . How much rapsand set?

he just calls us weak with different sentences

Now do one for rear delts

The rings feel easier on the shoulders in my opinion but I like the bar when I’m trying to go for reps because the fixed bar makes it easier to pull myself up

I wonder if gymnastics strength has any carryover to combat sports like boxing and wrestling

😮😮😮😮😮

😮😮😮😮😮😮

How come you don't offer your book printed in English?

Grippers are also useful? Anyone use them?

Wow, a follow progress that is simple to follow 🎉

CrossFit style pull-ups should be banned forever)

can anyone tell me which equipment should i buy, gymnastic rings or 16kg dumbells. please tell me

Years upon years of training gymnastics.

Unless straight arm training it is not possible to keep the all muscle fiber under stress because in this way the muscle close to the thendons which is elbow and shoulder will work and you will have longer and solid muscle. Isllation will give you only to gain elastic energy storage you can not make new muscle fibers in this way and you wouldnt use all the potrntial of the muscle. For example our legs vs arms. We have much more stronger and solid muscle in legs because even if you walk it was always under stress over time and it instantly grows because of compression force of our bodyweight but our arms and hands were always free and most of the time they havent been exposed to compression and pulling isometrically

Yea i get a big pain in my left elbow from doin iron cross even though im streching and warming up my elbows before almost every training, so idk what to do, maybe rest more

To get started with proper form pull-ups do you encourage the use of an assisted pull-up (and even dip ) machine and then gradually reduce the weight and transition to un-assisted. Thanks !

Gymnastics is best for flexibility ✅👏👆🙏

Bigger doesn't mean stronger. Infact, its better to have smaller but stronger biceps, otherwise you will look badwhen you get older

Thanks, I'll try it after I developed my wider back

This man is amazing . HIs exercise are unique . And very effective.I had also see results after doing these exercise

This is true last few months i do only pull ups, chin ups, inverted rows and isometric hold and zero curls and anything, and my biceps get bigger than before

crazy, much better than flicking forehead to bar 60kg

Years of training, proper diet.

🔥🎸🔥

Sorry, but you should give the advice, how to start making dips for the beginners. I used to make a lot of dips, just several years ago, and now, I cannot do one. What is the way to come back with making dips.

My goal is knees to bar

Good stuff man thank you

Funnily enough, that video of Yuri van Gelder was when he was doing dumbell curls

What do you think about doing inverted rows with underhand grip? Can I also do them this way? Or are normal inverted rows more effective?

I can confirm that Adam’s bicep is literally huge in real life! Last time when we had a meeting, the vein was bulging and his arms looked pumped all day long. 💪🏻

Noice

Thanks for everything 🙏, i always listening to you

Straight dips required

i see. try

I love how you keep your eyes closed and have such a beautiful peaceful expression in that incredibly insane upside down position. Committed to the journey. Enjoying every breath and step of the way.

Never got much out of standing dumb bell curls. Once I laid down on a flat bench or incline bench, I got way better results... and serious DOMS!

Best advice ever. Gymnastics rules.

First

I'm first idol...

Everyone takes their body for granted.Wrong!.Nurture, take care of your body and he'll take care of youf goals

100% true

Thanx

the isometric holds at the end are fire

Yeah, straight arm is the best, has the most tension

I can do only 3 pull ups but 1 muscle up

Posture is something we often overlook, but it's such a game changer. I never thought about how it could impact my workouts until now.

"none of this is true"...nice hit....Lets get it