30 min Lower Body & Core Workout with Cardio - Day 2 of Strength & Cardio Series

[@JustMiluna]

Oh gosh this it's so fun Love Fiona's energy, amazing workout 💕

[@Gymra]

Thanks so much!! 💕

[@kimselah7549]

Loved it! Thank you!

[@Gymra]

Thank YOU! ❤

[@natasaveljkovic4360]

Great job! Thanks 😊

[@Gymra]

Thank YOU! ❤

[@starlight382]

Thank You!!! 🙏😅🦋

[@Gymra]

❤❤❤

[@luoxijia0110]

Always loved Fiona’s workout! May I ask how heavy the dumbbells used in the video? Thanks?

[@Gymra]

Thank you! ❤ Fiona is switching between 10 & 20 lb weights, but you should use whatever is comfortable for you. The weights should feel challenging without compromising form.