20 min Inner and Outer Thighs Workout - Lower Body Exercises

Inner and outer thighs can be a frustrating problem area for women! The key is to stay consistent with your lower body exercises, combined with cardio and a healthy, balanced diet.
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[@Gymra]

Join www.gymra.com/ for free!

[@dabambini2528]

Nicole, can you give me a modified version of the exercise where you stated to sit up like you're sitting in a chair? (@15:50) For some reason, I can't do it!! 😩😞...I know it takes time, I carry the majority of my fat in my thighs. So I can't bring my legs up to kick. Thank you for sharing this video! You're awesome and I love your spirit!! Stay safe & God bless.☺️

[@mirabella44]

Nicole is literally the best! Her exercises, personality, I love her!

[@NicoleSteenFitness]

Thank you, Mariia!! ❤ For more of my workouts, join me on Zoom every week!!

[@vickiepierre2011]

so good! I think the kicker is that she smiles the whole time lol

[@Gymra]

Thank you :)

[@TheSupersizzina]

Are you guys going to pay my Uber tomorrow? Pretty sure that I won't be able to walk! Love it!!

[@Gymra]

lol nice! Keep feelin' that burn :)

[@sportymum7648]

Every single workout with Nicole means pain and burn. Girl , you are so good. Love you

[@Gymra]

Sweet soreness my goodness!

[@kims1941]

Nicole's thigh workouts are the best!

[@Gymra]

She's really a joy.

[@mariaz7727]

fav gymra trainer

[@Gymra]

[@shannonjackson1979]

Buns of Steen, I love it!!! Nicole is awesome!!! So inspiring❤❤❤

[@Gymra]

I totally agree!

[@dianemanfredi6763]

I like how she explains every move

[@Jbucci]

I love this girl she need more videos

[@Gymra]

We have more coming by her soon! Also, check out her playlist here in case you haven't seen her other routines yet: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@Ltenz001]

Jennifer Lynn yes she does!!

[@azillialawrence9708]

I know right !

[@claudiamaria5602]

Agree!

[@alexisviciedo9349]

Same

[@nadiaswanepoel5621]

Another great workout from Nicole...

[@Gymra]

Yay! Thank you!

[@caiodsantos]

Nicole is the best trainer

[@lamisharochelle]

Two Thumbs up to this inner thigh workout

[@Gymra]

Thanks :)

[@cachotterie]

One of the best - if not the best - inner and outer thigh workouts! Really effective, even though the exercises are easy at a glance, you will feel the buuuuurn! And Nicole - hands down!

[@Gymra]

You're so welcome!

[@nobuntumabongo6606]

Thank you Nicole for that burn...I’m loving your workouts. And you have a great body motivation indeed🥰🥰😍🙏🏽

[@Gymra]

Yay! Thank you!

[@meaganelizabeth420]

Thank you! I got results in only doing this video a few times. My legs look so much more toned up.

[@Gymra]

Wonderful!

[@nazaninmojarrad2126]

I really like this girl, I tried as many as her videos 👌👌👌❣️❣️❣️

[@Gymra]

Thank you so much 😀

[@jackiehackett4617]

Nicole, you're the best! Unique moves that are maximum burn -- my body is changing because of you. Thank you!!

[@Gymra]

Give yourself most of the credit you did it Jackie.

[@RajjiKulvin]

Thanks mam very nice legs work out

[@Gymra]

My pleasure 😊

[@i17002]

I hate that you read my mind that I just wanna stop and watch you doing haha but I love that you lead me til the end and give me the strength. I cannot thank you enough

[@Gymra]

Thank YOU for working out with us! xo

[@ajacavin55]

I'm so glad I found your channel. I do this workout every night. My booty is on fire but it will be so worth it. Thanks Nicole

[@Gymra]

Welcome to Gymra Aja.

[@Natalina593]

Жёсткая тренировка,но я зделала,спасибо Вам огромное.

[@NicoleSteenFitness]

Proud of you for pushing yourself!! 👏🏾

[@melicanpelican8962]

u rock Nicole, i appreciate these vids so much

[@NicoleSteenFitness]

Thank you so much!!! I hope I was able to get you closer to your goals!! ❤❤

[@nanakoc3973]

Thank you so much for this! Exactly what I needed. It was hard but every time you said you are burning with us I felt so motivated and kept pushing myself.

[@Gymra]

Wonderful! So glad you enjoyed it. Keep it up!

[@Kk-my1yk]

Hands down the best work outs ever!!!!! I am seeing big improvements. Thank you!❤️❤️

[@Gymra]

Glad to hear that.

[@karyn_paige]

Nicole is the jam! This is exactly what I was hoping to get from an inner/outer thigh workout! "Burns so good!" 😆

[@Gymra]

Perfect!

[@ejay808]

i've been doing this workout since april and the results are amazing !!!!! thank you so much

[@Gymra]

You're so welcome Erika!

[@PS-dg4mu]

Hi Nicole, I’m 4 month Postpartum, and this is a great workout to get the lower body is shape and it seems like it’s also Diastasis Recti friendly, I had to take it easy on the leg raises but other than that I’m feeling sexier🥰

[@Gymra]

Wonderful! Thanks for working out with us :)

[@lifeoflivy6643]

Please can we have more videos from Nichole.....She’s the best trainer 😩....infact how can I have access to her?

[@Gymra]

She's taking a break.

[@honeyyandy9525]

Love the GymRa leg butt workouts! The best on KZbin always feel the burn after each workout 🤩🦵🏼👌🏻

[@Gymra]

Thank you. Nicole is the star.

[@RajjiKulvin]

Thanks.mam

[@claub5438]

Your amazing Miss Nicole!!🙌🙌

[@Gymra]

You're the best!

[@lpm827]

Yes! Nicole- my favorite! thanks so much for another great workout!!!

[@Gymra]

Thank YOU for the kind words and for working out with us xo

[@rachellong5844]

Great video. I've been using some of your floor workouts to help keep me in shape while I'm recovering from a foot injury. This was tough!

[@Gymra]

Feel better Rachel.

[@claudiamaria5602]

Hey GymRa team, I love this woman training, please more videos with her. Thank You!! Best Regards! Brazil

[@Gymra]

More to come!

[@roenigkkatie]

Awesome targeted workout for these areas - best ive seen! Thank you!

[@Karola97z]

Thank you Nicole!

[@NicoleSteenFitness]

You're welcome!!! ❤

[@ucretsizyasamkoclugunlpder9361]

She is great...

[@queenbeebee9438]

I love her videos

[@whiteloria]

Love this workout! It is part of my rotation and for a very long time now. Very effective and you are so motivating! Thank you.

[@Gymra]

Yay! Thanks for working out with us! ❤️

[@NicoleSteenFitness]

You're welcome, Lori! Come and join me for my weekly Zoom workouts!! 🥰

[@geekfreak0416]

I've been having some breathing problems (nope is not coronavirus lol is due to a muscular problem) and i was looking for something chill to do and i found this. Im still pretty much a novice on this and i had to stop a couple of times but i loved this work out. Way to go Nicole!!

[@Gymra]

Great job!

[@gardenhen4155]

This was such a great workout! I have hip impingement so this one worked well for me. It is a nice break from all of the lunges and squats that most workouts have. I get tired of those and I wish there were more like this one. Thank you, Nicole and Gymra!

[@Gymra]

You're so welcome!

[@NicoleSteenFitness]

You're welcome!!! ❤ You can join me for more on Zoom every week and see my site for more of my workouts! 🥰

[@anisaaskarova263]

Amazing! Feel every muscle work. Thank you Nicole, thanks GymRa.

[@Gymra]

Thank YOU for working out with us! Keep it up!

[@icss1132]

First time trying Nicole's exercise. Nice butt workout. Good and effective! love it. I will surely be doing more workouts with you again.

[@Gymra]

She has 5 new videos in coming months!

[@sarahnatalia7514]

Oh my goodness! what a brilliant workout and fantastic energy! Love it :)

[@Gymra]

Glad you enjoyed it!

[@azillialawrence9708]

Awesome !💪🏽

[@Gymra]

Yay Azilla, I'm happy you're sticking with me.

[@audreyarce5190]

I felt it in my outer thighs but need to work on squeezing my inner thighers to feel the burn . Great workout as always!

[@MissCositas]

Love this video!

[@Gymra]

[@nytasharobinson4300]

My saddle bags and buns are on fire 🔥 with those beat straddles those bridge sways A dance move !

[@NicoleSteenFitness]

HAHA!! Yessss!!! The burn is your friend!

[@rennierichter9397]

She is really good.....action with less speech!

[@Gymra]

Thanks so much...more by Nicole coming soon!!

[@clegg334]

love your workouts!!

[@baileydean5101]

Really enjoy this video to target the inner thighs. Have made it part of my regular workouts :)

[@Gymra]

Happy to hear that. She has one more inner/outer one here: kzbin.info/www/bejne/eWPPgXyEiaihoNU

[@sheriibarra139]

Amazing workout thank you

[@Gymra]

Thank YOU for working out with us :)

[@soulcology]

Nicole, girrrrrrllll you tryna kill me!?!?!..🤣😭❤️. Great work out 🏋🏽‍♀️

[@adelinanaka681]

You are the best.... thank you ...

[@Gymra]

Haha thanks so much :)

[@Tru2Natural]

Who can really do this the entire way thru?? Is it possible??? She's like "super-leg-woman" or something! 😄

[@Gymra]

Haha! It's tough but possible. Keep at it, you'll get there :)

[@jeniferh8189]

I do it I just have to pause, stretch, and then come back 😅

[@passionhairboutique]

Nicole is the best, she is a different type of human. I looks impossible at the moment but I'm challenging myself to complete this exercise without 30 breaks. I realized at the beginning of the exercise I've got a pain in one of my groin. It's was there all along but didn't realize. My body is a mess I don't need any more pains🤣🤣🤣 How the hell do I get rid of it?. It's so painfull

[@ardenkblackwell]

perfection

[@wandagallimore7434]

Great work out 💪 felt every bit of it

[@Gymra]

Glad you liked it!!

[@NicoleSteenFitness]

Yessss!! Way to go, Wanda!!

[@georgialofton1125]

I love Nicole Steen I tried her band exercise Sunday butt and legs still on fire. Need to challenge my muscles like she say. Will definitely try more of her exercises🤗🤗

[@Gymra]

Great to hear that.

[@sherlanthomas8958]

Loved the burn

[@Gymra]

So glad you enjoyed it!

[@imany5753]

Love this workout 💪🏽

[@Gymra]

xoxo

[@palomach6021]

Thanks a lot. Amazing workout ❤️❤️❤️

[@NicoleSteenFitness]

Way to go!!! You’re so welcome!! For more of my workouts, join me on Zoom every week!!

[@palomach6021]

@@NicoleSteenFitness kisses from Spain ❤️

[@NicoleSteenFitness]

@@palomach6021 can’t wait to visit one day 😘

[@Sophiesue1989]

I would love to meet her... her energy is everything and had pushed me so much especially after having my baby 5 months ago. Thank you so much

[@Sophiesue1989]

maybe one day :) in Sacramento im going to have to make a trip and visit your gym lol

[@leonorloredo488]

Gracias ❤

[@NicoleSteenFitness]

You're welcome!!! 👏🏾 Would love to have you join me on Zoom LIVE every week!! ❤

[@delphina9816]

I LOVE it. hallo from Berlin❤️‍🔥

[@Gymra]

❤️

[@delphina9816]

Sehr gute Combo

[@NicoleSteenFitness]

Thank you!!! ❤

[@saryalkyppygyrov5893]

My dear Nicole! Thank you so much for this amazing workout! You are so beautiful 😚😘

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@mahsabgr7563]

That so great.❤

[@healthylifestyles4uwithkel396]

Loved it! Fight On!

[@Gymra]

Thank you!!

[@mahmoudtalebi9380]

Love this workout so excited to do this with you.

[@Gymra]

Let us know how it goes!

[@Im_cookie_xoxo]

Great workout I might have cursed you out a couple of times when it was burning but, I stuck it out and finished with you girl. I just love your workout. I workout everyday but you're my new best friend.👍👌#mylegsfeelsamazing

[@Gymra]

Wonderful! More by Nicole coming soon :) Thanks for working out with us and stay tuned!

[@jillkrebsbach6227]

feeling the burn!!! love her glute video too

[@Gymra]

Thank you Jill.

[@connies6052]

You are hardcore but I love it you push me to work harder. Thank you!

[@Gymra]

Glad you did it. She's tough!

[@lamiyaabbasova4806]

I did it 🎉🎉🎉 thank you

[@Gymra]

Woohoo! Keep it up!

[@NicoleSteenFitness]

Way to go, Lamiya!! 👏🏾👏🏾

[@imany5753]

Love your Workouts 🙌🏽😍

[@Gymra]

[@sabrinaestrada3590]

Boy this is tough. My legs are so weak! I'm going to keep at this until I can get all the way through it with no breaks.

[@NicoleSteenFitness]

So proud of you for pushing yourself!! You got this!!! Thank you for working out with me!!

[@indusharma7226]

Wow iam your fan girl.wgat awesome workouts❤️

[@AudreyDeary]

Awesome workout!

[@Gymra]

Thanks so much!

[@coralrose6506]

This is a great workout

[@Gymra]

Thanks so much :)

[@bellaparis1414]

Nicole, When will you be making more leg & butt workouts? I really enjoy & benefit from doing your 'legs of Steen' & butt of Steen' workouts, you are a great trainer, TY GymRa for all of your Nicole & Rebecca-Louise w/o's, 2 amazing ladies!!!

[@Gymra]

Yes indeed in July her butt workout with bands will be released.

[@bellaparis1414]

@@Gymra GREAT! Thx so much, I have bands & I'm ready...bring it, Nicole:-)

[@YangaT]

Nicole that was brutal!!!

[@Gymra]

You're awesome Asanda!

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/sgXa55_OoUk

[@tsippyhadass897]

Done

[@Gymra]

Keep it up!!

[@shenilewhite5856]

Today is my 5th day my bottom hurting like crazy and in my stomach love it though

[@Gymra]

Keep it up!! :)

[@phedrayogabalsamelli2542]

Love your "uuuh!" 😍

[@NicoleSteenFitness]

Thank you!!

[@debolinabhattacharya9642]

I have knee pain.can i do these?

[@Gymra]

It depends!

[@shenilewhite3546]

Nichole I think this routine was easy hell nooooooo it's super burning GIRL you are the best Thanks Nichole Thanks Gymra

[@maribraheem]

Nicolllleee❤❤❤

[@Gymra]

[@rennierichter9397]

I have a 7 playlist of her : butt workout are killers 😅😆

[@Gymra]

Wonderful! Keep it up :)

[@sefaatasker8260]

nicole, you are my fave :)

[@Gymra]

[@louisegingerkoes8631]

awesome!!!

[@Gymra]

Thank you!!

[@cocooshcrochet]

Great

[@Gymra]

Thank you!

[@greatness000]

Okay but who else kept cussing when she kept saying “one more” like gahdamn lady!!! 😭😭

[@RajjiKulvin]

Thanks mam very nice 👌

[@Gymra]

Most welcome 😊

[@евгениямитракова-ь2й]

amazing girl

[@farahbasdeo9997]

insanity..love you nicole

[@momofthemisfits2672]

7 minutes in and my soul left my body😵‍💫🥺

[@NicoleSteenFitness]

😂😂 Proud of you for pushing yourself!! Way to go!!

[@adelinanaka681]

You are the best..thank you so much

[@Gymra]

Thank YOU! :)

[@carevanity2352]

Love it thnk u so much.....

[@Gymra]

Thank YOU!!

[@irenaivankovic2520]

uh, killer exercises.... omg, legs for pain ahahahahahaha. Best workout, thanks...