H.O.P.E. What You Eat Matters (2018) - Full Documentary (Subs: FR/PT/ES/ZH/NL)

[@naomimay82]

Cows definitely have emotions. My Grandma always told stories about her favorite cow. One year, after laboring for a long time, she gave birth to a stillborn calf. Grandma said to her “I’m so sorry Rosie! Your baby didn’t make it.” She said that cow literally had tears running down her face when she told her that her baby died. She said that cow was heartbroken and spent some time in mourning over losing that baby. My Grandma never forgot that. She loved that cow.

[@hammahhylix8308]

So ..... the cow spoke english ?

[@love4lust7301]

I feel like I'm listening to an episode Golden Girls.

[@lv3_joan]

@@hammahhylix8308 No, maybe the cow understood what happened but didn't understand her language

[@chadlove3443]

Thank you for sharing :(

[@yyxy5798]

@@hammahhylix8308 no silly.Cows can't talk.They listerned

[@DM-nc7re]

Thank you for the film. It opened my eyes. The film should be shown in schools and universities. We have to wake up.

[@Mainbwana]

As long as schools and universities are funded by the meat industry, that will probably never happen. At least that is the case in the US.

[@ndc427]

Yes🙌🏼

[@stephenfearon5107]

No we haven't it's all bollocks their all telling you bollocks you cant tell people how to live our lives anyway theres more to think about immigration

[@SenorJuan2023]

@@stephenfearon5107 Come back when you can form coherent sentences. Thanks.

[@Hakkeholt]

@@Mainbwana "Funded by the meat industry", HAHA.

[@violetlasser4360]

When the ex dairy farmer said that there’s more suffering in a glass of milk than anyone could imagine, my eyes immediately filled with tears for the poor cow and her baby calf. That was the moment I decided to ditch dairy.

[@lominefe]

I''m already vegan still to me this documentary is mind blowing....

[@l.ellei.sorensen4121]

watch gmo omg

[@lilipoole8696]

Me too

[@l.ellei.sorensen4121]

@@lilipoole8696 So Happy to read!

[@Malij_]

Yessss me too, and I’m hurting in my soul as I watch this .

[@stephaniefgeary]

This was so painful to watch, especially the pigs. I broke out crying and had to skip through parts. I am happy that I am already vegan, but this was just too hard on me to watch in full. It is good to watch the end and how to be optimistic about how if we build community that we may begin to address these problems in a meaningful way.

[@tofelipwithlove1150]

I have so much respect for Dr. Campbell and Esselstyn. Doctors with integrity.

[@furstyler5776]

Why would anyone give this a thumbs down? This documentary is just wonderful. Full of truth and hope.

[@silenayepezmata8663]

Fur Styler because some people reject the truth, you know... because bacon. They’ll figure it out eventually

[@astrid1870]

Because of cognitive dissonance. People want to only accept information that agrees with their beliefs, opinions and perspectives.

[@Stadno]

Notice that all YoutTube videos ever have thumbs down? Heaps of them are actually fake KZbin bot accounts that have to dislike something to avoid being deleted / detected.

[@Lion-dm5xg]

Because people don't want to accept the truth. That just want to keep abusing for the moments of pleasure in their mouth

[@thehehonahs4789]

This is life-changing. Brought me to tears and have been a vegan for 2 months now since I first stumbled across this. 💚🌱

[@thehehonahs4789]

Edmundorf Absolutely

[@Raccoon_Mama.]

Congrats to you. Wonderful!!

[@KatieB-0880]

Fairlilyne that's wonderful news.... you will feel so much more connected to the earth :)

[@joakimgranlund]

Fairlilyne Aiwa What did your diet consist of before you became vegan?

[@WorldOfARandomVegan]

Congrats! Check out my youtube channel for product reviews and recipes if you're interested!

[@firangele8094]

Amazing documentary! Thank you for sharing. 🙏🏻🌱very painful to watch those poor animals being hurt. I cried, but I forced myself to watch through it, because it’s a horrible reality and we need to be a voice for them. 🙏🏻🙏🏻🙏🏻🌱🌱🌱

[@peacelove4245]

🙏🏻🙏🏻🌱🌱

[@gerribrown7602]

I am 55 years old and became vegan on March 23, 2023. I will do what I can every single day to make an impact. Thank you for this film. It’s helping to educate and encouraging people to take action.

[@JesusPadilla-v1l]

COLIN CAMPHELL CIENTIFICO DE LA NUTRICION DE ALIMENTACION MI RECONOCIMIENTO A LOS APORTES TAN SIGNIFICATI VOS A LA HUMANIDAD

[@jennybasterfield4740]

May all sentient beings be free from needless suffering. Thankyou for this film it was hard to watch.

[@yvettepatangan5994]

I have been eating fruits and vegetables for the past 3 weeks, after watching this video this motivates me even more not to eat any meat product. I have omitted dairy, sugar, and any refined food in my diet. Industrial farming has so much cruelty, hard to comprehend I shed tears watching this video.

[@NipponCat]

Don't forget to eat legumes high in protein and carbs. I had tears running down my cheeks onto my clothes, you are not alone. We can save these sentient beings collectively. Keep up the compassionate work Yvette.

[@Jayde200]

I feel positive after reading your comment ❤️ I’m happy for you

[@xoticeyes]

Yes, such a tearjerker- its as if I was in pain too - no one should go through that- almost in some weird way reminds me of residential schools - how the babies were taken away from their family.

[@justnana13-klj40]

Dominion- if you want to see how they are really treated. But it is a hard watch.

[@angelagordon57]

Why hasn’t this got much more views??? I’m only 30mins in and I’m amazed. This needs to be shared abundantly.

[@Raccoon_Mama.]

This film BROKE MY HEART. These smart, curious, sentient, loving creatures are tortured daily, tortured their ENTIRE SHORT lives. We just have to make a change......people can be extremely selfish, self-indulgent, and blind. In my opinion, films like this should be required viewing. It's too easy to look the other way. I found it SO hard to watch, not because I was afraid to see it, but because it crushes my soul to see an animal suffering so horribly. It's the worst thing I can think of.

[@infiniteworlds5]

No they aren't, mostly just bored. But even then, they have all their pig friends to talk to all day. It's not like there are a million farmers there, kicking each pig repeatedly day and night.

[@infiniteworlds5]

@@diamondbackslug you think your words wound, but I'm just rolling my eyes at you all.

[@infiniteworlds5]

@Sothis I hope you got a good workout.

[@Raccoon_Mama.]

@@infiniteworlds5 ok, now that I see your additional comments (like this one), it is obvious you think this is a big joke. I realize you haven't taken time to learn any different and you probably gorge yourself on animal products. I do pity your narrow mind and hateful heart.

[@Raccoon_Mama.]

@@infiniteworlds5 Everyone, ignore this troll....sad little person with no basic intelligence.

[@yokoyoshikawa2671]

I'm Japanese . i'm now changing to vegan diet. and now facing lots of difficulties like social and financial. Sometimes, i feel like i wanna surrender to the social peer pressure. but after watching this video, i decide i will never go back to previous diets based on animal slaughter, never going back. Thank you for letting me face the reality.

[@BabyJamaica]

From here on out my body will not be a GRAVEYARD, but a GARDEN

[@user-wc7rl3gw5z]

you eat plants that are living things so your garden made out of dead plants

[@ainsleyameerali7622]

Wow .. what a statement .. beautiful sister

[@satchrules101]

@@user-wc7rl3gw5z Yeah But Plants didn't have a Cock or Vagina or an Ass hole .🤣

[@g.j]

@@user-wc7rl3gw5z Yeah. But plants doen't have blood which is a symbol of life like we humans and animals have. Besides when we eat the plants they are not dead.

[@ashutoshsharma328]

@@user-wc7rl3gw5z plants are not sentient beings, they don't have a brain

[@Kazzzzman]

I challenge anyone to watch this fully and completely and not want to make substantial change of habits.

[@amandaponder1251]

@@20891 explain how?

[@Swapnilsem]

@@20891 then don't call someone stupid if you don't know them

[@amandaponder1251]

@@20891 take your own advice ☮️

[@russelmurray9268]

Phil Caswell there r lots who don't quit eating meat after watching this they r called idiots

[@russelmurray9268]

Phil Caswell met a cashier at the health food store in arcata sez she still eats dead chicken n cheese sez it tastes so good so much for the challenge I know people who won't even watch I live in a world surrounded by morons not real comforting

[@bancapon3742]

This film just crushed my heart. Shifting to plant based diet now and will convince others as well.

[@zzzz1192]

congrats and thank you! let us know if you need any help with being vegan!

[@baynaraoa921]

Did you switch and how is it so far ?

[@Jewelliet]

I'm converting. I have to do this.

[@newit2184]

Jewelliet how's it going?

[@cikizwasogoni9834]

I'm literally crying💔💔💔😥

[@LearningLivingLovingLife]

Excellent! It made me cry. I have hope that all who sees this will be as moved by it as I was. Good job!

[@louisesharp3645]

This made me cry so much, I have been vegan for 2 weeks and I am so sorry it took me so long 😢

[@top1cat01]

Yeah welcome to what’s massive health problems for many who take the journey and it generally takes those individuals years to figure it out- I used to be vegan and I regret that decision years later

[@top1cat01]

Just eliminate seed oils and sugar and eat meat because it’s healthier than the alternative

[@top1cat01]

Problem is that all the studies call it meat yet meat when consumed by itself actually is a great healer. Studies show meat and don’t focus so much on everything else on the plate.

[@TheBritfashionista]

I've been vegan for 5 years the best decision I ever made.

[@BeeBopGaming]

Brit'nee Supernal can you help me figure out some SIMPLE meals to get going?

[@kevinkroetsch8132]

I just finished my first seven days of living a VEGAN life and this appears. It couldn't have come at a better time and needs to be seen by all.. Thank You ..

[@peterst-ski8153]

I become vegetarian about 1 year ago .There is no force in the world to make me go back to eating meat.Congratulations for making a good choice

[@mike17554]

Congrats and keep it up! Vegan since 1990, would never participate in this cruelty again!

[@abhijeetkamble6346]

Same here sir ...only 3 days being a vegan . I am so glad i switched to being vegan, although it was primarily for health reasons ...but i am glad that i am able to save some lives by being vegan.

[@charlesfraunhofer7893]

I'm addicted to meat and I'm trying to give it up even if it tastes good. Try being an antitheist, you can do what you feel, pick a diet (even vegan) and do only that which is morally right.

[@marilynsummit1764]

@@charlesfraunhofer7893 it's been two weeks and like you I was addicted to meat. My body went through a terrible withdrawal when I stopped eating animals. That tells me I shouldn't be eating it. Like a freaking drug. Who goes through withdrawal from something we call food. I feel so much better now.

[@dodidoodles2297]

I've been vegan for over a year, but still never saw the horror the baby pigs endured as they squealed in pain. I originally became vegan for health benefits, but cannot ignore the horrific disregard for other souls.

[@Etta319]

dodidoodles same here. Started off for health benefits and now I can’t deny how barbaric the slaughtering of animals are

[@ryanrisbridger2063]

I’ve just started my sixth week. I also started for health benefits primarily and secondly the damage to the climate. My first thoughts were that I will be 95% plant based and enjoy a steak on the occasion. But the more I dig into the topic the more determined I am to avoid animal products altogether permanently.

[@salinastilborn7305]

Same. My priorities were health, and the environment was a nice bonus. Never looked into the animal welfare portion much before until this video. Can't unsee it now and as long as these practices continue, I don't want to forget this either 🥺😔

[@stephenfearon5107]

That's bollocks

[@pepper419]

Your health will deteriorate on a vegan diet. It isn't natural, you're going to have to go on pills and proteins and other crap as many do, then you'll find it's not worth it. You're being sucked in by industry. They're doing this for money, lots of money.

[@Marine_Veteran_Vegan_Gamer]

I'm officially, finally cutting out chicken and eggs. They were the last animal products I was still eating. Great job with this film. I hope those that should watch this, do.

[@teallevi823]

Thank you!

[@Jet-rx1ji]

Vegan Strong 💜💜

[@Jet-rx1ji]

You seem amazing. I hope you have a beautiful life. You deserve it. #veganforlife 💜

[@SERGIO-cr6uy]

How stupid is your comment. Your Nickname is "Vegan Strong" and you saying that you're cutting out chicken and eggs. In that case you weren't vegan...

[@tyke269]

​@@SERGIO-cr6uy Their OP was made in March last year so maybe it's a name they acquired between then and you finding your keyboard finger. Even if someone is 90% there or perhaps only 10% it's an important step along the journey. As long as the journey is a forward one with Vegan as the destination then good luck and all power to them. IF you are Vegan yourself then you will probably know who always says 'do not do nothing because you feel unable to do everything'.

[@valerietomsic8454]

awww! YES.Dr. Gooddall what we DO each day matters! I'm 63 and feel like I'm 33 ...I've been eating plants only for 10 years now!

[@stevepearsall4497]

Thanks for creating this, I was never a big meat eater but I did eat some fish and chicken. I am shifting as of now to plant based diet. This was a wake up call to me as I had not fully understand the negative impact on the planet of animal farming. I also wish everyone could appreciate the suffering that animals endure to be on our plates. So upsetting!!!

[@bettymcdowall6944]

Every human being should see this film - definitely ! !

[@Changeworld408]

vegans don't need to see this, they are not responsible for this suffering.

[@camisnyder3460]

Jessie medival ah yes, that’s right, heaven forbid anyone actually takes responsibility....

[@stephenfearon5107]

I have its bollocks

[@pepper419]

No not every human being. Only the gullible ones. These people are making a bloody fortune out of you.

[@pepper419]

@@stephenfearon5107 I like your attitude. 😍🥩

[@pennyparbhoo6049]

This is heart breaking. I cried through most of it. If this doesn’t change your mind, then sadly nothing will.

[@saxenart]

@W L you idiot. this is about the health of yourself, the planet, the children starving and dying in other countries and the animals. oh well, idk why I'm wasting my time here, ur probably just a troll child and didn't even watch the whole documentary.

[@doplex4856]

@@saxenart eating meat is perfectly healthy as well

[@Megan-19]

@@doplex4856 Either you did not watch, this or you did not grasp the concept of it, or you're simply bit that bright. 😉

[@Megan-19]

@W L nice try trying to trigger us vegans.....what a joke.

[@Lion-dm5xg]

If this doesn't, you don't have eyes

[@gomupoOP]

Ok, I'm in tears because of seeing those animals suffer. My willpower to live a vegan lifestyle grows stronger every day. Something must be done, because there is enough evidence that meat consumption is killing the planet. We must spread the message. #GoVegan 🌱

[@arifali6762]

Very true

[@charlesfraunhofer7893]

Have you tried eating a broccoli? Broccoli screams when you pull it out of the root, not really, but who's seen a screaming broccoli? If I see you eating those junk foods you know to be vegan, I'll stuff a herbal tea to your face to try something healthy. No, I'm not saying your diet is wrong, but I'm thinking you should lay off the junk food.

[@charlesfraunhofer7893]

Does veganism apply to everyone, or is that what vegans like to think?

[@shad7214]

@@charlesfraunhofer7893 If you are really interested to know, why don't you try and check, instead of asking someone else? you can answer yourself better than others.

[@baynaraoa921]

Seeing any animal suffer can bring you to tears, i also don't like seeing vegans feed their cats and dogs vegan foods and see those animals suffer, but you still do it and praise them for doing it.

[@KellyCK7]

I’m so excited about my vegan journey.. thank you for these films. They opened my eyes and I will never go back!

[@xcountryrunner9]

the scenes about the animal suffering actually brought me to tears. in order to walk the walk of unconditional love and compassion, there is simply no other way but to refrain from partaking in the suffering of these animals and our planet.

[@CatherineXu727]

When I heard the guy talked about the tear he saw before killing the cow, I have decided to go meat-free this year. I am 38, used to eat meat 2 times a day and never thought one day I would ever give up eating meat, I think I just made the best decision of my life.

[@Stadno]

The environment & the animals are smiling at you.

[@snobbish2417]

dairy is terrible for babies too! breast milk from cows or humans is basically poison! please give your baby water or fruit juice instead! or even V8 tomato drink! please be vegan if youre pregnant!! very important!!! thank you. all the B vitmn in meat makes it a toxic cocktail for prego ladies and chance of a folic acid overdose goes way up. get off the meat and watch ur IQ scores exceed the average!! to infinity and beyond!!

[@annemariejensen7927]

You absolutely have, smiles

[@FKBUSH1]

You really did.

[@teallevi823]

Thank you!

[@76brat]

I wish I could get everybody to watch this.

[@MistahUnknown]

Write this KZbin video name and the uploader on Post-it sticky notes and post them all over in public places.

[@NorthDKK]

Research Natasha Campbell Mcbride. This video is propaganda.

[@Raccoon_Mama.]

@@NorthDKK Stop. Go elsewhere.

[@changchen09]

Share it among your peers! All we can do is educate people :)

[@infiniteworlds5]

@@Raccoon_Mama. what's wrong with an opposing viewpoint?

[@P.oliver380]

One of the best documentary ever made.

[@pepper419]

Good con. Making a hell of lot of money.

[@Ron-ui3xj]

Powerful and beautiful documentary. My wife and I went vegan on feb 4th 2018 for the animals. Best thing we've done in our life!

[@donnybeal2135]

I cried watching these beautiful animals being treated so thoughtlessly and heartlessly it is truly appalling how man can treat his fellow creatures who share this magical planet with him. Thank you so much for caring enough to share documentaries like this with us. People will not change what they don't know needs to be changed,the truth really is one of the most powerful things!

[@crystalevans6780]

I grew up on dairy farms and was raised that animals were raised to eat. I have unilateral multicystic kidney disease (congenital) and switched to a whole food plant based diet and have never felt better even in my 20's. I have watched every health documentary I can to educate myself. I don't condemn people for their dietary preferences because I believe that people are responsible for themselves. I am also a nurse and care for many people who have chronic diseases and die miserable deaths because of them. I have no desire to end up on dialysis and declined a kidney transplant at 16. My family has a very high history of Heart Disease and Diabetes. I don't want any of it. I want to live and watch my children have their families.

[@damaski1]

Have you seen documentary What the Health ? I suggest. Its not genetics , its just same habits they passing parents to children so all they have same diseases.

[@chrisx5127]

You should just follow the Vietnamese diet.

[@nc2316]

Same here, born with one kidney, kidney disease stage 3 cured with only eating Whole Food Plant Diet

[@tamarakhalid1825]

Watched Earthlings earlier this week then this.. My heart can't break any further.. No more animal products for me.

[@lizard1971]

Earthlings is so good. Ripped me to shreds!

[@joannalecocq4617]

Ha ha eat some fibre fatty

[@antidelusionalpeeps]

@Tyler If you're not scared of all the diseases you can get and all the crap you feed your body, then great for you.

[@MrAchsas]

@Tyler did you even watch this? like how can you still do that?

[@Kimosabe-]

@@MrAchsas That's how trolls roll

[@SpaceAdmiral792t]

this is life changing, broke my heart, i have been vegan for one month now and i just stumbled across this. i thought cutting back meat was good enough its not.

[@BornOutOfTheAshes]

Its actually nice to see a film, that mainly endorses what is possible and not only (but also) shows how cruel humans are. Thank you!

[@jennypc9515]

I stumbled upon this incredible film by accident. I now believe it wasn’t accidental because I’m making the best decision of my life today, plant based lifestyle. I wish I could get everyone I know to watch this! Thanks for an amazing and eye opening production. 🙏⭐️

[@rosyvohra3804]

"As long as there are slaughterhouses in the world, there are bound to be battlefields too". Leo Tolstoy.

[@crwnofenlightenment]

Very Deep

[@hurbit123]

Bingo

[@kimdixon3348]

That's deep

[@blackghost6265]

Without slaughterhouses what will are meat eating pets eat such as dogs and cats .

[@HM_2714]

@@blackghost6265 Dogs are actually omnivore so would not need to rely so much on meat. Cats are obligated carnivore. However, I recently saw that a US company has been granted 500,000$ to develop vegan pet food including all nutrients. Lab grown meat could also be an interesting option for pets. We are a 'smart' species, we need to think harder.

[@skellys1948]

Thank you for an excellent film! If only I could get my meat eating friends to watch it, without their feeling trapped into a vegan tupperware-type party, and reject it out of hand. It doesn't pull any punches and I admire that greatly. You've covered all the bases in addressing the issues. I hope you can catch several million views....it couldn't hurt.

[@prabhushankarramachandran2318]

Totally agree! It makes me feel empowered and helpless at the same time. Empowering because all relevant information regarding ill effects of meat consumption are at one place, helpless because its still not easy to bring everyone I know to watch this!

[@Raccoon_Mama.]

@Nicky J Wonderful! Lovely comment.

[@antoniodomene]

The words " the suffering that is in the glass of milk is bigger than anything "

[@pepper419]

See the animal suffer if they don't get milked. Stupid.

[@seanc.6470]

It has been 4 years and I am thankful daily that I was able to make the change. I wish everyone was aware of what they are putting in their bodies and the consequences of that particular product to themselves and others. Thank you for posting!

[@metinomayoglu7529]

First of all thank you so much for these informative documentaries. I have been no oil plant base for a month now 51 years old I have never felt better health wise and my conscious. No one has to die for me to be fead. I wish I had known this years ago. My plan is to spread the message to the people I care about the most.

[@chiyerano]

This also shows why we should stop breeding and raising animals for anything and end animal agriculture as well as monocropping.

[@baynaraoa921]

Then how will we survive ? You know that we don't eat only plants right ?

[@khalaniburgess1971]

@@baynaraoa921 you know vegans are not ghost right? im very curious as to why you're commenting before watching the video?

[@thatisyoga]

Yes, we need a plant-based food system and to stop exploitation of animals.

[@judyclifford7238]

Powerful...perhaps seeing what the animals suffer is the only way some can understand why we can’t continue this way!

[@pepper419]

It doesn't matter what you do in life, you're using animal produce or killing them. You'd be surprised at the amount of life that goes into just the making of a mobile phone. Ploughing of a field, for nothing at all. Or just filling a car with petrol. Something will die or nothing can live.

[@sunscapegardens]

Evoked Such a powerful rollercoaster of emotions in me. I’ve been trying so hard to lead a plant based lifestyle and I think this just pushed me further into this lifestyle. Wished more people will watch this...

[@kathryngannon485]

Those beautiful forests that stood before people where here. This truly is a dark time on earth. We must bring back the light.

[@DCgreekK]

I've been vegan for 3+ years and vegetarian for 5 years before that. I wish this video had existed when I was younger. It touched me so deeply and I hope that I can share it with others who are curious about changing their diet and even those who are not. Thank you for this documentary!

[@HARRYBOY802]

The TORTURE of these beautiful animals is BARBARIC. I WILL NEVER EAT MEAT OR DAIRY PRODUCTS AGAIN. This is sickening on so many levels.

[@zzzz1192]

congrats on starting your new journey! let us know if you need any help with being vegan!

[@Bananen_Johnny]

You know whats disguisting and sickening, too? The ignorance and relativism most people have when it comes to their animal product consumption. Things like 'it tastes good', 'food chain', etc. People should start to use their brain before it turns small and is silently rotting away. Karma will eventually get those fuckers. Let em enjoy their diseases and medications. Big pharma will be proud

[@TomTobin67]

Delicious torture! YUM!

[@katchingwellness3339]

Me either. Not supporting animal abuse in any shape or form.

[@BeeBopGaming]

Zachariah Willburn I need some help. I suffer from daily migraines and Narcolepsy and I just need some simple things I can eat for breakfast lunch and dinner. I don’t have enough energy to cook a big meal with all these fancy ingredients that so many videos have. Any ideas?

[@cindygagnier2250]

I'm so glad I woke up and changed my diet to a whole food plant based no oil diet 8 months ago. It's like I'm being reborn and turning back the clocks from all the damage the SAD diet did to me.

[@cupsoflove1245]

Yes I reverse aged eating vegan

[@ewalfish]

Cindy Gagnier vegan for 6 weeks now but wondering why no oil . Example olive oil ?

[@cindygagnier2250]

@Tyler Taste isn't everything. It's health, environment, and animals we care about.

[@ecastcastill2736]

@@cindygagnier2250 👍100%!!

[@cindygagnier2250]

@@ewalfish ...Oil is highly processed and all that is left is the saturated fat and calories that harden the arteries. Better to eat the actual whole food.

[@ES-mc3cc]

After reading Dr. Joel Fuhrman's book, "Fast Food Genocide," I've been finishing up the meat I have in the freezer in order to start a plant-based diet. After seeing this, I don't think I can eat that last package of chicken sausage. Dr. Fuhrman's book is one of the most significant books I have ever read.

[@BeeBopGaming]

E S did you end up sticking to a plant based diet? What do you usually eat in a day? I need help.

[@nmir24]

@@BeeBopGaming The key would be a well balanced diet including as much of a variety as possible. Rice, beans, quinoa, lentils, greens(kale, spinach...etc.) vegetables and fruits of all kinds that you enjoy eating, spend time researching what each category provides. The more varied your diet is the better as each wonder from nature brings us different benefits and nutrients. 'Avant garde vegan' is a youtube channel that can inspire you in terms of meals/recipes and I'm sure there are many others too, you can adjust recipes to suit your personal taste and hopefully you will enjoy experimenting with different flavors, spices, techniques and combinations. Goodluck!

[@BeeBopGaming]

N. Elmir thanks. I’m having a hard time getting in there and cooking. I am a narcoleptic and barley have energy to get work at home done. I’ve been plant based for 2 months maybe and I just make easy stuff like veggie or fruit smoothies and oat meal. Works for me so far.

[@debbiehood923]

Watching it now, I don't understand how anyone could work at torturing & killing any animals. I would. Rather starve myself & die. I agree with the person who does it purely for the animals. I'm starting by cutting out fast food & pure meat. I pray l can move up to cooking vegan dishes. This film should especially hit home to young parents with children about abuse but also for their health & don't forget the whole environment. I don't think there's many tears left.God ,please help us do the right thing.

[@pepper419]

If it wasn't so long ago I'd ask for it. I'm seventy and am not stupid enough to fall this bullshit industry lies.

[@sherbertandjc]

I am a vegan and I thank you for making this film. I only pray more and more will become aware and stop the cruelty to animals one person and meal at a time. ❤

[@KristopherWilliams_tahmson]

Eating Vegan myself for almost 6 years, I continue to remind myself of the reality behind the meat industry. Despicable conditions, this was rough to watch.

[@arpitaghosh3084]

Wish this information was available freely 20 years ago my dad would be alive today

[@missiris1234]

Animals definitely have emotions! We just decide which ones we want to eat! Films like this one can help😊🍉❤️🍒😊

[@laineygann7713]

I agree. I don't eat meat or fish. Yet I've never heard anyone say what's the fate of animals once we stop killing them. Do we set all the animals free to roam like buffalo? Do we keep them as pets. Let them breed naturally?

[@sweetzie]

Elaine Gann it’s a slow process, the world isn’t going vegan overnight (unfortunately). Because it’s slow, demand for meat will go down slowly, which means they’ll slowly breed them less and less. The remaining animals would go to sanctuaries or would live out their natural life on the farm

[@baynaraoa921]

@@sweetzie That will also result in higher quality meat reaching more local markets and in the end most people in the world will never switch. Also people in food deserts have no choice but to eat whatever they have.

[@Journal2Awakening]

I am sooooo horrified!!! I had to cover my eyes during the tough parts and couldn’t stop my tears!!

[@Changeworld408]

we can, if we don't eat meat , the people getting a pay checq from this will have to look for different income source. 50 billion animals slaughtered in US alone EVERY year

[@baynaraoa921]

@@Changeworld408 How are you gonna sustain your way of life then ? So you prefer living your life on supplements that cause many diseases ? Plently of studies that show getting nutritions from animals has near to no side effect compared to man made supplements that cause more harm.

[@dellisgibbs5823]

I feel traumatised and it's worse than a horror movie

[@monamoon369]

This is THE BEST movie I have seen, no doubt!!! It covers so well all of the aspects. Even better than "The Earthlings". Yes, the wholefood vegan plant based life is THE ONLY WAY to be healthy inside and out and to be happy, too. And to be merciful and compassionate. And to do THE RIGHT THING. Thank you for this amazing movie, so beautiful and heartbreaking. But it is THE TRUTH, after all. Love and peace to all of the beings on this Planet.

[@pepper419]

I can't believe so many people can be sucked in by this industrial sales bullshit. It really is a load of crap to turn the world into flowers. The soil is being poisoned by the fools with artificial fertilizers, pesticides, fungicides, bactericides and more that are being sucked up into the foods we're eating and not replacing anything into the soil which is dying inches every year. Being washed and blown away into the oceans. We're now raining toxic rain and you're just adding to it. At least while the animals could graze, they needed none of this crap.

[@vickibeaver3441]

Gearing up for a wfpb lifestyle . This video was extremely impactful on my heart and soul. It couldn't have come at a better time... I believe this video was God inspired, and I know in my heart that He led me to it... From the ❤️ Vicki in Virginia 🙏

[@DP-js2fi]

Happy to say I haven't eat meat in almost 4 yrs. Almost 6 for dairy. So sad to see cruelty.

[@russelmurray9268]

D P try watching for 50 plus years actually longer n getting beat along the way no meat here for 60 years or so I'm 70 n didn't want to eat meat as a child it's strange to see it become more accepted having been an exil for so long

[@leeallred4436]

You know, I'm only going by the Bible. If we ate meat before the flood , why would Jehovah need to unstuck Noah on how to prepare meat? Cuz we didnt eat it before the flood. And the first clothes were not animal skins.

[@DP-js2fi]

@@leeallred4436 Right on!

[@silasbock3135]

@@texasowl5356 U know not everyone learned English as his first language or in school? My English is not that good either because we learned it for very few years in school. Therefore I am able to speak Japanese, French, Spanish, German, Italian, Doutch and Chinese. Am I retarded now?

[@olly2027]

Silas Bock what kind of Chinese? They are different ones right?

[@zayam7545]

Wow.. this will change my life forever.. I can’t stop crying

[@NipponCat]

I feel the same Zaya. God bless

[@galacticawakening]

Powerful documentary -- what a roller coaster though -- had to close my eyes during the the torture scenes. Thank you for posting. You would think that any intelligent and compassionate person watching that would immediately turn vegan.

[@stephenfearon5107]

When people going to realise all the bullshit that these so called experts are telling us experts can be wrong aswell

[@musa_01m]

Stephen Fearon watch the video and then talk lol

[@stephenfearon5107]

Plus the fact we dont own the earth it was given to us by aliens they've been visiting for thousands of years computers were first built by alien technology theres good and bad aliens the reptilians theres species that can live up to 1000 years can grow up to 9 feet tall most planets have live the reason you cant see them is life is divided into dimensions were in the third other species are in the fourth or fifth their already on the moon they warned us off returning This video is total bollocks Manure is the best for earth and growing organic You vegans are stupid to listen to it bollocks bollocks these experts are wrong no such thing as climate change

[@stephenfearon5107]

@@musa_01m I've watched it it's still a load of bollocks I've said it before theres no such thing as climate change it's all natural anyway nature wouldn't let it happen the earth is constantly changing we were given the earth it's actually owned by aliens but its true

[@katyschwartz8005]

wtf and you say we are crazy🤪😘

[@johnagusta1500]

I have watched this many times and still makes me cry. I am ashamed to be part of the human race sometimes. Humans are so needlessly cruel.

[@pepper419]

Then why watch it. Are you so addicted to pain or can't you stand the vegan diet. Is it making you sick like it does many other people. Most people can't stand it for longer than a couple of years they know it's not a natural diet and give it up.

[@johnagusta1500]

@@pepper419 I pray for you. No worries on veganism, going on 5+ years and never looked back. If you can watch cows getting slaughtered and continue to eat them, then fine. Most people have no idea how food gets to the market, that's why I watch these videos.

[@pepper419]

@@johnagusta1500 People, including your grandparents and theirs before them and theirs before them have been doing that since the beginning of the time. If they hadn't, you wouldn't even be here. The human race would never have evolved. So be grateful for the fact that your parents have and stop moaning about it. In the meantime, there's no reason to believe that veganism is safe. All the human race have eaten animal produce. ALL THE HUMAN RACE. NO Humans have yet survived a birth that's given birth to a baby that's given birth to a baby that's vegan. For all we know, it's impossible. Veganism has only truly been around for about sixty years since artificial b12 was created. Have a good day. BTW, you don't need to pray for me. I've been around longer than veganism and I'm perfectly healthy, thank you.

[@donnamanger5844]

Should be a required viewing in our schools. Knowledge is power. We need to show what is happening so we can have true choice

[@leniargy]

I have been a vegan for over 2 years and still I had to stop it to keep some notes and I almost cried in several moments! Very powerful!

[@cadillacladymedia]

I shared this on my Facebook feed. I cried, especially during the animal farming segments. I believe that same pain is passed onto us when we consume it. We become what we eat. I started eating largely vegan 6 months ago and totally eliminated grains from my diet. The documentary is exposing the facts and no matter if it's about health, animals or environment, good and wholesome living will always become compromised by ECONOMIC PROFIT!

[@weronikaritch]

Hey, if there's a chance you'll see this, why did you stop eating grains too?

[@leotakleewein6437]

I agre

[@samanthabennallack5099]

This really did make me cry. I had no idea just how awful the meat industry is. This has totally changed my understanding of the meat industry. 💔

[@absta100]

Dominion is hard hitting too. It made me sick to my core. 🙏🏻

[@cleverestx]

This film was fantastic. Thank you.

[@kazuriel2770]

I am heartbroken 😭 watching this film was a HUGE eye-opener 🙏 I feel sick and I don't think I'll ever be able to eat meat or any other animal products again...I believe this is the first time I'm feeling remorse and guilt and at the same time so grateful for receiving this message...🙏 We all matter❤️🙏

[@askat2016]

The hunger of profits, not the hunger of people 😮😮😮 such a powerful line

[@baynaraoa921]

Yup, same is being done to nature, but to plant seed to grow crops. In the end nothing is perfect, either eat 1 animal in an years or eat a garden in a year, both harm nature

[@Jewelliet]

yes!

[@snobbish2417]

dairy is terrible for babies too! breast milk from cows or humans is basically poison! please give your baby water or fruit juice instead! or even V8 tomato drink! please be vegan if youre pregnant!! very important!!! thank you. all the B vitmn in meat makes it a toxic cocktail for prego ladies and chance of a folic acid overdose goes way up. get off the meat and watch ur IQ scores exceed the average!! to infinity and beyond!!

[@abisnail8552]

Snobbish... HOW is human breast milk poison to human babies!? Give your head a shake...its meant for them to drink. As long as the mother has a good healthy diet, then baby should have what is meant for them...

[@swiss4ever93]

@@baynaraoa921 Coward

[@sjjohnston1597]

Thank you...best kept secret for decades...Never thought I would be a vegetarian but after this I start today. The very thought of this going on all this time. I cried so hard and still at the thought of what I just saw and heard. God have mercy on us all.

[@happygimp0]

Hi Sj Johnston It is great that you try to start your journey towards a more ethical lifestyle, thank you. How well does your new diet work for you?

[@fraukeschmidt8364]

I decided to become first Vegetarian, and slow-by-slow a Vegan this year. My nephew became a Vegan last year and showed me a couple of documentaries, which convinced me to change. This documentary has increased my resolve, especially on two points: Firstly, the potential health gains - I'm currently obese and need to lose weight. I have high cholesterol and sometimes my knee and hip joints ache. Seeing how some of the people in this documentary improved their health encouraged me. Secondly, seeing the animal suffering. :-( I would urge anyone, who does not like the idea of giving up meet, dairy and eggs to at least never by non-organic meats, milk and eggs again.

[@tashasmith2148]

This is soo very interesting and informative ❤THANK YOU

[@lindamills9412]

Never been so moved by a film I never knew what happened to the animals but NO MORE FROM THIS DAY MY GARDEN IS MY FRIEND THANK YOU FOR OPENING MY EYES

[@teresamaddox5773]

This is so sad, makes me cry, wish there was not so much greed in the world.

[@Changeworld408]

it's not about greed, if you work in a bank or as a trader you can make a lot of money. the meat factory owners are NOT driving ferrari's. The poor suckers working as employees are forced to be mass murderers for a very low pay.

[@Atheria444]

I had to stop watching during the pig torture section. I couldn't handle it. I don't understand how people who work at factory farms and slaughter houses sleep at night. They are soulless.

[@prabhushankarramachandran2318]

@Atheria PsychicGal, I used to share your view on the people working at the slaughter houses until I came across the book "Why we love dogs, eat pigs and wear cows". This book ended up making me feel sympathetic to these factory workers. Its a terrible job no human being should be doing on this planet!

[@juliecooper6628]

Prabhu Shankar Ramachandran ; True! That’s why so many end up quitting - either after a few months, or a few years. Some quit more quickly. Others just take a while to figure it out. That one fellow in the film - he finally fully understood when he saw the tears in that baby cow’s eyes. That’s what it took for him to finally quit. I just wish he had taken that baby cow with him & saved the little one’s life too. I suppose he couldn’t though. He would’ve most likely been caught & arrested, and the baby cow sent back to slaughter anyway. It’s a horrible industry. Humans have objectified & abused animals so horrendously over the last several decades, through this ugly ‘food’ industry. Is it any wonder then, that people have gotten so horribly bad about also objectifying, abusing & misusing each other too? Humanity has trained itself to psychosis. That’s what it all looks like to me anyway. Those people just don’t realize yet...

[@askat2016]

They have extremely high ptsd rates. And are prone to be more violent and have other mental issues. The process doesn't only hurt the animals but humans too.

[@Raccoon_Mama.]

Hard for me too, Atheria. The vegan and animal-lover in me makes me think I absolutely HAVE to watch it in order to be able to tell others that they should, but, I swear it's SO hard to view the TORTURE of these fellow beings. I would rather pick up trash on the side of the road for pennies than take a job killing animals. There is NO excuse. There are other jobs....

[@Raccoon_Mama.]

@@juliecooper6628 True, Julie. So true.

[@JenniferStam]

This made me cry 💔💔💔 I'm vegan for them. I wish I could convince everyone to be vegan!

[@kylewilliams4398]

W L you have to admit how sick and twisted it all is though and how the meat is infact tainted in many ways

[@almounasaddiyeh8685]

After seeing all the documentary I got very emotional. Never saw how they kill animals in the food industry before. I knew it was bad but didn’t know how bad. I became a vegan 3 months ago due to health issues. I never thought of the animals before. I’m so sorry they have to go through all that suffering just to feed us. I’m conscious now. I thank whoever made this documentary available to all.

[@BrianJHilliard]

I've been eating meat, and animal byproducts off and on since August 2017. But as of today June 3, 2019, I have made up my mind to eating a complete plant based diet.

[@theliliamaria]

Good for you!!!

[@MattYacca]

B Positive B You you still there? Year later?

[@BrianJHilliard]

@@MattYacca I have focused on a strict Paleo diet. Eventually I'll get back to fully plant based

[@7878385]

I cried my heart out I will never eat another animal as long as I live, I'm so sorry Father God...

[@russelmurry1564]

God isn't male or female a father or mother doesn't eat but is a vegan n the sun of God would have no need o dead food huh or give fish to people to eat or turn water so clean to wine that ain't good for us drunk ain't the way

[@jnewt9738]

God is my Father too. Seems like veganism goes along with atheism and evolutionary sentiment. I'm a child of the living God and vegan.

[@WorldOfARandomVegan]

Not with the Seventh Day Adventists, which is the church I grew up in. They've promoted plant based eating for health for decades.

[@infiniteworlds5]

You do know that god gave humans permission to eat animals, along with strict instructions on how to NOT ABUSE THEM while raising them? So according to god, you can eat meat from animals that were allowed to roam freely and have happy lives. But he does not approve of factory farming.

[@infiniteworlds5]

@Sothis Go read your bible. It's the same as mine. It's not my fault you missed all those verses.

[@MusicLoverMusicLover-es6mi]

Thank-you Jane from the bottom of my heart for the beautiful encouraging intro message and all that you do for us all. You truly are an inspiration to us all!

[@naturewoman1274]

I so needed to watch this I fell off the vegan wagon for a week ate feta cheese eggs and sausage I will never do that again I'm so sorry to the animals that I've hurt

[@clairesmith1964]

Bless,you but I think we all do that. I've been vegan for almost 3 years and ate some cheese at Christmas. I so regret this. But I swear I will never ever eat animal products again. I felt so ashamed and hypocritical. I can't change what I did but I can change what I consume from now on.

[@leeallred4436]

You didnt hurt them honey the corporate world of greed did! They're the ones that slaughtered them not you!

[@infiniteworlds5]

@@leeallred4436 Then why is it that when carnists say 'I didn't kill the animal, the farm did!" all the vegans scream that it indeed WAS you who hired the killing of the animal? One way or the other, but it's the same for both sides.

[@someguy2135]

Now that you are eating a vegan (hopefully Whole Food Plant Based) diet, you should be glad you are not only doing your part to help the animals, but also the environment, and your own health!

[@naturewoman1274]

Totally whole food plant based

[@GenXatwork]

We know better but we don’t do better. It’s sad , frustrating, and frightening and feels overwhelming to get people to hear and make changes.

[@aprilcanillo2255]

stress and a poor diet put me in the hospital 3 years ago. I have since been vegan and have been practicing mindfulness. How can I go back to "normal" after all this healing? The combination is life changing.

[@kimiko_111]

This was so sad 😪but im glad i watched it. Seeing how those animals were treated really touched me ive seen documentaries before but this one really connected with me. Im definitely changing my eating habits now!

[@thinleychodron]

The most powerful and potent movie I have ever seen

[@indi5040]

Oh my god...I knew the meat industry was bad but I didn't know it was this inhumane! Now I understand why my mum is Vegetarian. As a 14 year old, I feel stupid that I did not know about this; they need to teach the truth in schools! My school is on a farm and my friends and I hatched chickens and they have a huge amount of land and are extremely friendly as we give them love everyday, even the roosters are kind. I would hate for this to happen to them, I can't imagine the pain these poor beings are going through, being treated like objects...that's it. I'm going vegan.

[@newit2184]

Indi wauw that's amazing! Are you still completely plant-based?

[@amypollock4133]

nell wtd. I’m trying my absolute best to eat lots of plants and fruit. I don’t eat meat and if I did I tried to make sure it was free range. Plus the thought of meat and cheese kinda freaks me out.

[@Paziland88]

This documentary is rather mild. You should see "Dominion" if you can.

[@TanyaGillies]

My heart 🤍 has been shattered after watching this. I have been vegan plant strong for a year now and I will for as long as I live spread the importance of living a plant strong life and for us to love all living beings on this earth that we are blessed to be on. Txx 🌸

[@Spurz166]

My husband and I went vegan just over a month ago. We had originally done it for health reasons but after watching this documentary it's so much more then that. This completely broke my heart. I love animals and always have. The fact that for so long I just blindly paid for.the torture and horrendous suffering of such beautiful creatures appalls me. I have had a few second thoughts about staying vegan or going back to vegetarian but after this no way! I dont think I'll ever have a doubt again Thank you.

[@Kelsey-es1vb]

this broke my heart. I thought cutting back meat was good enough. it's not.

[@NaturallyGifted77]

Kelsey Nuffer all meat and dairy

[@prizantsproducts4u]

Right you have to cut out ALL ANIMALS PRODUCTS! It will be enough and you'll get enough to eat and become soooo healthy, and loose all the weight you need to loose naturally!! Then a by-product if you will, will be saving all the animals - one person at a time. Just DO IT GO VEGAN! I think I will have a shirt made.

[@philbannister4461]

So go vegan?? Hell no, humans are, by nature, omnivores. Yes, be careful with what you eat, but meat is an important part of our diet.

[@MrGreen-ci2mm]

Meat, dairy and eggs !

[@edwardpendragon]

Phil Bannister I have seen and interesting argument that physiologically humans are more appropriately 'frugivores' with a diet of approx 90/95% plant based calories , like primates who eat almost all plants , some insects and milk when infants with

[@donnadooley6444]

Wonderful, heart-wrenching.

[@madamcasma]

I've been on Plant based diet/vegan diet for 7weeks after watching WHAT THE HEALTH. I had already omitted all red meat from my diet for the last 19 yrs. I FINALLY cut out all animal products off my and my family's DIET. Including my 2 young boys' diet.

[@shawntarlton9007]

How are the boys doing

[@DarayaVahu]

😭😭😭 This kind of must watch documentaries need to have subtitles in all languages!!! 😭😭😭

[@rachellep537]

Wow. This is so hard to watch with out balling . I had to take many breaks to make it through the entire movie . I pray that everyone I shared this with truly watches this and is changed

[@mountainman6172]

This is indeed very disturbing. Those pigs and chickens, poor mutt. I do not consume meat purely because of the suffering, not because of health/moral grounds.

[@DinoOnRadio]

I will never eat meat again

[@BrianJHilliard]

Me neither

[@Changeworld408]

vegan is the best choice for you and the planet and animals.

[@infiniteworlds5]

So have you eaten meat again?

[@T250-k8g]

@@infiniteworlds5 i think no

[@brawlingshmeatle1911]

update or ur a liar

[@gauravmichael9843]

Humanity will suffer if they don't stop taking animals life just for money or for taste

[@danielkirkland3366]

The government won’t do it but these kinds of videos should be shown at every school

[@chelseawilson7750]

In tears after seeing those poor animals suffer, but spreading the word brings hope for the future. Thank God my eyes were opened 11 years ago and thank God that so many other people are becoming aware of the devastating effects eating these precious beings has on our planet. We can’t make the change quick enough, but as long as like-minded people aware of this information come together to create change and spread this life-saving information, then nothing can stop us. I imagine one day a world of Eden where we live in harmony with all animals and people living off plant based foods and all eating what we were meant to. These animals are here to save us, they are our friends..one day soon I feel the rest of us will be woken up to this reality.