And it has nothing to do with the rona jab haan?

Everyone can find the starch solution like l did. l am learning more each time and l am enjoying good clean eating. l like what l see in the mirror

Hi Jeff, love your work. Curious...have you tried to get your X account back? They would probably re-instate you.

Thanks a lot for sharing 🎉❤

It's been 4 months. Still so heartbreaking that he is gone. :'(

I like Dr. Fuhrman but he’s making it way too complicated.

I'm on the five guys french fry diet

If you want to lose weight, your body has to burn fat. Your body will burn off carbs and sugar first before you begin burning fat.

Been vegan, mainly raw fruit based with lot's of leafy greens, active, very little cooked vegan foods. Add nuts and seeds to my salads. Do I need to discontinue adding nuts and seeds to my vegan diet? 65 year old active male. Nuts and seeds are healthy fats, and a little protein? Aren't they? Again, who do we believe? Hi Jeff. :)

❤❤❤❤😊truly educational health podcast presentation by Dr C.Essenstryne

Hey, same here, I simplified mine too. Looking at yours, though, I'd add either green, or yellow peas, or lentils, your choice, or all, to the first two meals for some added protein, since the body does not store it, and some black "forbidden" rice which has lots of polyphenols as found in blueberries. For exercise I use stair-climbing outdoors. Dr. Fuhrman says stair-climbing is the best exercise, and he is a former athlete, so I think he's got a right to an opinion there. :) Well, I love your videos on nuts and other things that needed clarification. I'm sort of surprised when someone goes into fats as healthy or bad without mention the work of Dr. Robert Vogel of U of Md. His studies of blood flow and arterial dilation show the story so clearly, yet nobody mentions it. Olive oil, for instance caused dilation to cease for about 5-6 hours, same as a Big Mac. Bothe the BM and olive oil have 14% saturated fat and both do exactly the same thing to the arteries. I have not seen this around. He also found that canola oil did NOT do this, and it has only 7% saturated fat. !! The importance of arterial dilation is based on nitric oxide. Saturated fat tends to coat the endothelial cells to where they can't sense the shear stress of blood flow, so they can't trigger production of nitric oxide. This raises blood pressure, and also forces cholesterol into the cellular walls and raises plaque! This is why Esselstyn says "no oil".

They don’t give you minerals ?

Wow, these nut stories is making doctors go NUTS!

WHITE RICE, FRUIT AND TABLE SUGAR? THIS GUY SHOULD BE IN PRISON. HOPEFULLY NO ONE GETS HURT FROM THIS NONSENSE!!!

Nuts are good for your arteries, but everything in moderation is generally very good. Obviously, 104 year old Dr Warem claims that he eats nuts every day.

Cancer from the thing we aren’t supposed to talk about or study to any great length that everybody coerced us to take but some refused. This guy, Nelson, has a special bias against Dr Fuhrman and tends to downplay his recommendations without presenting much evidence. What is his advice for dietary excellence? White rice and potatoes in some videos. He also warns against eating nuts which have been linked to higher longevity and increased health span in humans. He criticizes the nutritarian diet but he never presents scientific evidence why the program should not be recommended. The GBOMBS diet is built on eating foods that repeatedly show up in large studies over many years showing some health advantages through associations.

11:03 😂 The Parable of the Zookeeper

WHEN PEOPLE SEE YOUR GREAT HEALTH AND CALM.ETC THEY OFTEN WILL.ASK. THATS WHEN YOU SHARE THIS WORKS FOR ME GLADIATORS STRENGTH WERE OFTEN PLANT BASED DIET. WOMAN ABOUT GERD OMG SHES REFUSING TO LISTEN NO MEDS SO NO HOMOCYSTINE BUT ELEVATE THE HOB!!! PERIOD END OF STORY AND LIGHT MEAL AT DINNER MID DAY BIGGEST MEAL TO DIGEST!! DR ESSEL.WAS VERY CLEAR AN ACCURATE AND WORKS!!!! SHE REFUSED TO ACCEPT HOPE SHE STOPS HER DENIAL

Yes

I just searched no oil diet lol, my parents never fed me any kind of oil, all I ate from childhood is almond butter, almond milk, ckw milk, honey, bread and all that stuff home made. Fruits like avocodos, pineapple, papaya, Gooseberries mostly. Vegetable are the least thing I ever consumed and yet at 21 I'm 6'2 strong, muscular, no health issues no joint pains nothing I'm much healthier than most of my friends in college, and I look great physically even though I do gym 1 hour a day which is a home gym lol only pull ups and cardio and weights. I do eat once in a month some kfc stuff but that doesn't hurt me but I like my healthy diet thanks to my parents

Dr. Gundry alao has his own olive oil. 😂

I was an avid bike rider riding long distances and even cycling in the winter and never lost a ton of weight as this character named 'Scott ' claims.

You can no longer know what the right food to eat other day good then other day bad.

Pharmaceuticals do not cure disease they maintain it. They pay big to make it look as if they are helping people.

Good salary for bullshit

This is out of date . The war on fat and cholesterol has killed hundreds of thousand.

I love the historical evidence you find and use deftly in your debunks… great work once again 🤓💚👍🏼👍🏼

Good old Essie… always strong and on point! Thanks for sharing Jeff. Hope you’re having a lovely day 🤓💚🥦👍🏼👍🏼

😂 You scamp! Nice one Jeff… this was very interesting 🤓💚👍🏼👍🏼

Good stuff Jeff! Thank you 🤓💚👍🏼👍🏼

I wonder how he's doing now? If you read this Mr Lewis, please let us know. Great story!

full circle

Refined sugari high quantity is absolutely fine as it has zero fat,zero protein...its all carbohydrates.

I’ve been WFPB now for 3 weeks. Occasional naughty dishes that have oil when we go out to eat in the weekends. I feel my palate has changed. I never liked plantains but now I love them, I am also not salting my food the way I used to anymore. It’s like my taste buds are more open to new foods I never liked before.

you are fullllll of crap! How can you say so many sh...

Wow, makes u wonder why some doctors like Dr. Hyman recommends to eat fat and also wrote the book Eat Fat Get Thin. If fat causes fat to go inside the cells causing insulin resistance, then diabetes, why in the world would he recommend fat? 😮

Looking like Dr MacDougall as you get older. Guess it's cause of a similar diet.

Excellent video, as always! Thanks!

I do a lot of crockpot soups, split peas, lentils, squash, spinach, potatoes. Sometimes I do an oil free enchiladas with tofu but my heartburn doesn’t always allow it. Lol

This is a very good, and Important film. As I am sharing this through my playlist, and as a mother; I rate this PG13. There are some tough scences, that may be traumatic for younger and/or mord sensitive viewers. ✌

no size fits all I'm 70 and I have better numbers than you do and eat meat every day

Bs, carbs and sugar are far more worst. Processed meats are obviously bad, ruminant meats have no issues. Have been on carnivore for about 1 year now and everything got better, bp, sugar everything

💚👍🏼

Wrap speed anyone?

Cope on Jeff 😂

This is FREAKING CRIMINAL 🤮... Repugnant ❗ Thank you for "spotlighting..." this SCAM.

The sauces you use seem very high in sugars, albeit natural sugars. Do you feel like you’re spiking at all after adding the sauces?

The new McDougall