हार्ट अटैक से बचने के 10 उपाय | 10 Tips to Avoid Heart Attack | Dr. Bimal Chhajer | Saaol

हार्ट अटैक से बचने के 10 उपाय
Follow these 10 Steps and Say No to Heart Attack
Facebook link: / saaoldelhi
Instagram Link: / dr.bimalchh. .
Watsapp Group: bit.ly/2QiI6Zt

[@user-uq5ob1tz7j]

Tips- 1.Diet - non veg avoid kro. without oil food khaye . Nuts avoid kro . Fruits, veg. Khaye . 2. 35 minutes walk kre 3. Yoga kre daily and meditation 4. Stress km kre 5. Bp , colestrol etc. Ki knowledge rkhe . 6. Medical test krwaye blokage related . 7. Medical test krwate rhe . 8. Smoking , alcohol na kre. 9. Surgery na krwaye . 10. detox therepy . May god bless all with good health 🙏

[@sauravbasu8805]

Thanks for saving my time.

[@rahulsakate8304]

मेरे पिताजी की एन्जीओप्लास्टी हुवी है. भविष्य मै उन्हे फीरसे हार्टअटक ना हो इस लिये क्या करना होगा प्लीज रिप्लाय.

[@user-uq5ob1tz7j]

@@rahulsakate8304 ye to dr. Hi bta skte h . follow kro jo b btaye vo. God bless ur father. Iske alawa Aap water tharepy kr skte unki acchi health k liye. Search about it.

[@user-uq5ob1tz7j]

@@abhishekranjan8419 isme aastik nastik ki bat kha se aa gyi ?

[@HridayandDad]

Nuts kam krey....confusion Walnut is good source of omega fatty

[@harishmishra3812]

देश दुनिया को आप जैसे डॉक्टरो की आवश्यकता है

[@sujittiwari4797]

Es Kalyug m aise honest doctor pehli baar dekha love you sir ❤️🙏

[@umeshpaswan1714]

ईश्वर आप को हमेशा ऐसे ही स्वास्थ्य और ग्यावान बनाये।आप हम हजारों लाखों लोगो के जीवनशैली मे बदलाव लाये आज हम सब अच्छा जीवन जी रहे हैं ।बहुत बहुत धन्यवाद... जय भीम जय भीम

[@hemramsharma4300]

@@DigitalEntraprenuar23 hearts spelist,🙏

[@amarnathtrivedi7263]

बहुत अच्छी जानकारी दी सर आपने । बहुत -बहुत शुक्रिया ।💐💐💐

[@Sajannandi1]

You are a great real Indian doctor..salute you

[@hemlatachouhan596]

Thanku sir.. Aapne bahut achhi jankaari di🙏🙏🙏

[@rajkumargoyal7985]

बहुत अच्छी जानकारी दी श्रीमान जी आपने । बहुत बहुत शुक्रिया आपका।आपके स्वास्थ्य के लिए साधुवाद।🙏🙏🙏

[@ksr8475]

बहुत अच्छी जानकारी आपका बहुत बहुत धन्यवाद

[@kamleshjain2671]

*विभिन्न प्रकार के अवकाश तथा तथा उनकी देयता तथा स्वीकृति के नियम*🎀 👇🏻👇🏻👇🏻👇🏻

[@trilusonboruah2951]

Apke jeisa Dr kahin nehi dekha .Bhagwan apko lambi umor de

[@AnitaSharma-lx7gl]

Namstae Dr sahab many many thanks to you for giving us precious known ledge

[@al78618]

Life saving video,hats of doctor sb

[@chandrakantparsawar469]

सर, आपण दिलेली संपूर्ण माहिती अत्यंत सरल, सोप्या भाषेत दिल्यांने सवाँना अत्यंत फायदेशिर आहे. मनपुवँक धन्यवाद....!! 💐💐💐

[@hiraeta007]

Many many thanks for this important video

[@mahenderjalandhra1391]

अति उत्तम जानकारी डॉक्टर साहब

[@zafarhussain7260]

a very sensitive use full information .salute to u for mankind services.the best dr sahib

[@kulbirbadesron4884]

Apne bahut acha describe kiya . Really impressed. Thanks

[@florajgoogle8632]

U are a blessing ,Dr. Sahaab

[@Manik_TechLaw]

Helpful information and advice Sir🙏🙏

[@BibhaKuMari1267]

मेरे घर में एक आदमी को हों गया है और डाक्टर बोला है कि तिन दिन में आप मर जाएंगे आप सब दुआ करो की ओ जल्दी ठिक हों जाऐ।

[@vlogger7963]

Bhai kya hua kya ab wo thik hain ?? Unhone kuch गलत खान पान किया था क्या ??

[@MdWasim-ty8rj]

कुछ नहीं होगा जी 🙏 ठीक हो जायेंगे

[@rajeshdas8219]

O thik ho jayenge🙏🙏🙏

[@borawakeharishnitin2481]

रोज सुबह खाली पेट एक ग्लास अनार का ज्यूस पिलाव एक किस दिन तक

[@sanchitkumar9799]

Vo thik ho jayenge❤❤❤❤❤

[@varsharaathi2853]

Thank you❤️

[@shivanshsharma6163]

This doctor is combining science with yoga and dhyan practices. Thats very good

[@shreedharhosur8040]

Very good suggestions to keep our health sir thanks

[@agakhanpathan8892]

Doctor sahab apne bhot hi acchi trh se hart atak ke bare me smzaya hy hmko itni bate malum nhi thi lekin aaj se hi hm aapki in bato pr aml krege hm rojana meat khate the kl se band mlai band tel km Yoga to rojana krte hy aor blokej ki test jurur kra LTE hy Dr. Sahab Aap Mhan person hy bs thank you so much .Good night

[@dhananjaykalah4206]

beautifully explained....

[@harishdhingra6945]

बहुत बहुत धन्यवाद।सटीक उपाय।

[@mobileoppofaizanandjunaid1653]

Thank you doctor For helping us☺️

[@jagdishjena9058]

Thank u so much sir.

[@jaisuranasurana2950]

Excellant information !

[@ankushsarang2096]

V nice information

[@saifullakoppal530]

You are a doctor with full ehics sir, stay blessed sir

[@amarlalchandani2134]

Information shared in a very easy way to understand. Thnx. to Dr.Chhajer for such a valuable knowledge on the health of Heart

[@geetapathak399]

Thanks Dr sahabji

[@shahidmollik6891]

Thank you so much Sir....May God Bless You

[@harshittiwari9558]

Thank u so doc for sharing such a wonderful information

[@ganeshgawande8371]

Thanks for the great information Sir 🙏🏽

[@kantasharma6359]

U r great....stay blessed

[@ramavtarsharma6951]

Thank you very much Dr. Sahab

[@dharamveersingh6154]

डॉक्टर साहब आप बहुत महान हो।आपने तनाव से बचने का जो उपाय बताया वह बहुत अच्छा उपाय हैं।मैं इसको अपने ऊपर जरूर लागू करूँगा।

[@onkarnathpandey1095]

Thank u sir🙏

[@vlogsUK13]

Bhai wo stress wali video ka link send krna

[@bhagwatijoshi8268]

बहुत ही जानकारी दी है सर आपने धन्यवाद🙏

[@likikarcho5561]

Tnk u so much sir for your healthy tips.. From Arunachal Pradesh. I hv noted all ur tips in my handbook and will strictly follow it.. Sir Aap bhi Apna khayal rakhna..😊

[@krishnasingh2095]

Good suggestions about to control heart attacks

[@mohansinghbisht7949]

Will follow your good tips.

[@Truthwon]

Super se bhi upar Doctor

[@manoranjannayak8756]

Thank you sir for very informative and knowledgeous,

[@pksachi5536]

Doctors like you are real messenger of God. You are true saviour of mankind not only for India, for entire world. May God bless you always. Jai Hind.. Jai Bharat

[@atiyasultana2670]

Sir aap bhout achcha knowledge de rahe hae.thanks. but I want 2 know what is HT n DM.

[@bhawanidatt8041]

आप में डॉक्टर के रूप में भगवान के दर्शन होते हैं।

[@bhadrauniverse]

Thank you sir Jai shree ram ❤❤❤

[@SAAOLHeartCare]

You're Welcome!

[@shakuntaladugar6812]

Very informative 👏

[@naveenpatel6127]

डॉक्टर साहब हमने आज आठ प्रकार के आसन का ज्ञान प्राप्त किया आप से धन्यवाद

[@mumbaipunecargomovers1822]

Thank you very much Dr Bimal ji

[@gopalsoni1803]

Tq sir ji bahut achche lage aapki jankari .🙏🏼

[@samkr4696]

He is a good guy , we should listen him.

[@akpvlog1453]

Great Information Share / Salute to Your Knowledge

[@abdulsattarkamalpuri1379]

Thanks sir, आपके बातों से मन को बहुत सुकून मिला,

[@sudhirkumarchoudhary5034]

Useful jankari

[@shantakumariymr8601]

Really very rare kind of doctor so kind, such a nice explanation super

[@rubinakhan1947]

Thanku doctor god bless u

[@eknathdudhwadkar5608]

Thank you Sir... Aapke juban me bahut mithas hai...Bhagwan Aapko hamesha khushi rake...

[@ramkishanhasija4432]

Thank you so much for your best advisee

[@urmilasharma1129]

thank you doctor sahab itne acche jankari dene ke liye 🙏

[@makemoneyonline2050]

Omega 3 khao best quality ki

[@KartikKumar-pt7tb]

Doctor are second type of God🙏

[@sunshine...9090]

U r doing grt job sir❤️

[@rambabookumar251]

Thankyou sir for suggest good & important knowledge salute you 🙏🙏

[@prashanttrivedi2537]

Straight to the point information. Thank you and God bless you !👍👍👍👍

[@nagappapayannavar6486]

Excellent appraisal sir, and thanks for your information.

[@PradeepKumar-ir3gn]

🙏 dr sahab mujhe thoda ghabrahat ho jati h kabhi kabhi hart beat bhad jati h uske sath hi ghabrahat ho jati h sene m bhari pan bhi rhta h kya ye Hart's se related problem h

[@lifewithnaturedrtej6138]

हृदय रोग के बारे में आपके द्वारा दी गई जानकारी बहुत ही काम आएगी I सादर नमन I

[@ravikolambe359]

Awesome knowledge Thanks Dr.

[@ayatsvlog9154]

Very good information..God bless you sir

[@syedminhajuddin834]

Thank u soo much sir for such detailed information. We got useful knowledge from u.

[@vinayvishwakarma9558]

आदरणीय, धन्यवाद🙏

[@saritachaturvedi9379]

Thank you very much Sir Bohat acchi jankari Di apne

[@abumardhiyyah9854]

MASHALLAH SHUKRAN DR FOR ADVICE YOUR A TRUTHFUL MAN SAYED FROM LONDON ALLAH GOD GIVE YOU SUCCESS

[@birbalsingh3103]

9914730378 call mi

[@NADEEMKHAN-zd4yw]

Thank you so much sir ❤️🙏💕💗

[@kamalkumargupta7323]

Thank you Dr Sahab for this nice information

[@shivduttsharma5057]

Very useful video.thanq so much.

[@sunilpatil5807]

Thanks sir,,,, Bhagwan apko lambi umar de,,,,

[@surendramehta7343]

Well Explained.

[@asthaksangeetacademy7167]

Wonderful knowledge 🙏.

[@gayatrisuta9291]

Nice information. maa Gayatri bless you

[@saggarw]

Thank you Dr. Chajer for sharing your expertise and experience with common people on life saving skills & treatment for heart disease. Thanks again.

[@itsallright4128]

Love you sir for your important information, you are doing great work for people

[@bashishthachandranandi6497]

Bahut sundar jankari

[@manojkumarsinha7471]

Excellent information for everyone.

[@sacredspace3963]

Very good sir you are the great. Your way of explaining was very easy to understand. Thanks Allahpak aapko bhee Sahat day ameen

[@bhairavsinhjiraol1543]

Very important tips for how to prevent heart attack.

[@kantadevi9888]

TV

[@dollart3757]

@@faizbhai8038 sir mujhe koi upay batayiye.... Main heart marij hun..Age 24 year. Please help kariye

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@pitamsinghpanwar9784]

HELLL SIR, Yhi problem muje b thi or mane kus NACHUREL PRODUCT use kiye ab main bilkul he thike hu. Yadi aap ko bi yhi bimari ho to ,es bimari se rahet pana chhte ho to muje se contect nb. 7878527204 call 📞 ker skte ho ya watsup per msg ker sakte ho es no.per.....OK THANKS SIR

[@rosemoon5502]

@@faizbhai8038 Bhaiii... Btaiye kse kren??

[@JitenderKumar-em6wk]

Lot of love and respect sir ji

[@bhagatrawat5279]

Very nice Dr. Sahib This is for everyone to note .

[@ajayushgamingyt1978]

Thanks for your valuable time for make our life healthy 👍

[@mithalaljain3151]

I'm very happy and pray to God aap jase Dr sahi sagesion dte rahi

[@mithunfranklin148]

Thanks, God Bless You

[@garibansari1027]

Thank you for your advice

[@ashoksaraogi5525]

Dr chajjar has very good knowledge I bow my head for his this video thanks and love to Dr sahab

[@d.n.pandey4958]

After reading the text

[@birbalsingh3103]

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[@flavorofindia950]

Good information 👍👍

[@saafbaat9685]

Shukria.

[@ankushmunde6801]

Thank you understanding 10points

[@LetslearnEnglishandParagraphs]

Very nice information to prevent heart attack. Thanks a lot for your selfless efforts.

[@psytrippy8733]

Hlo bhaii m aapki help kr skta hu aap mujhe apna contact num de skta h

[@naeemjaved8594]

Very informative and useful. Thank you so much. God bless you Doctor Sahib .It is always a pleasure to listen to you.

[@Arjun.NG.M-2023]

Sir , I must say u r awesome .The way u tell and share information and your advice is amazing. U r just like a boon to all the human beings.

[@preamadk1848]

Thank you Dr. बहुत उपकारी आपका सजेसन .

[@lalitahalawar2198]

Thank you so much Doctor for sharing your knowledge.

[@makemoneyonline2050]

Health ki problem k liye Omega 3 khao

[@saritasingh9813]

Thanku sir आपकी बातों से हमें बहुत जानकारी मिली 🙏🙏

[@mumbaipunecargomovers1822]

Thanks for Information Great Ji 🙏🙏

[@KuldeepSharma-mr1tz]

Very nice. Thanks to provide this knowledge.