Habits & Routines for Limitless MEMORY | Jim Kwik

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***
Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.
We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.
Let’s start with reviewing your day in the evening before we go into the morning routine.
0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory
***
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[@JimKwik]

Subscribe so we can stay in touch and learn together! 🧠

[@ciprodriguez]

Thank you

[@SweetBunny706]

Thank you, Jim!

[@amieklingler1574]

Thank you for your suggestions

[@Taufikhidayat-yb6fr]

Thank You

[@leehueymiin8587]

Thank you 🙏 😊

[@elisadaluz]

I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.

[@silviak.s.8236]

Wonderful 🍃🍀🙏 practice! Thank you for that idea.

[@anitabarnett6330]

I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!

[@alexsandrapaula8552]

❤

[@pattir8073]

My condolences on the loss of your husband. Sending you love and hugs and prayers. 🙏

[@loretaacheiumahomenagemlin3444]

Tudo vai da certo

[@loretaacheiumahomenagemlin3444]

Tudo vai da certo,vc e positiva Fé e esperanća

[@Anne-yu1eo]

My condolences. May God guide you and console you in this new stage of life. You sound like you are blessed with a good attitude.

[@Suzan.ne_s]

Things I'll start doing to get alil uncomfortable : 1.Bath in cold water. 2.brush my teeth with my left hand. 3.some night and morning 5m yoga exercises. 4.Recall on my day using a diary. 5.Journal for Gratitude. 6.Journal for dreams. 7.And keep watching Mr Jim Kwik video for persistent Growth🤍

[@profvilonunuhe5130]

Why left hand

[@shylajarajanna1854]

Left hand activate right side brain

[@maraskanrouge1581]

​@@profvilonunuhe5130mette in connessione i due emisferi, stimolando quello che usiamo meno perché non dominante.

[@art.bobati]

Do u drink water before brushing ?

[@lisacruz2437]

Prayer is so important for me first thing... great ideas

[@miaash3870]

You are a phenomenal teacher! Why? The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice! You could teach ANYTHING!

[@viktorsvoboda1203]

Praise the Lord for His Grace, give thanks for my healthy family 😀

[@bapsymcdowall9574]

Exactly, sounds good to us..Most people shud practice gratitude..Almighty God is great, thank your creator..

[@nemo82mi]

Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that. In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the day..... But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!

[@sulley58]

I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.

[@FD1111Ministries]

6:25 I did too and my mother has beginning dementia.😢 sorry to hear about your loss. Thank you for all you do🙏🏽

[@paulinem9757]

A difficult time, sorry for your loss.

[@maritzanieves]

I do write on a journal and drink a glass of water and make my bed. I will definitely write down what am grateful for and I will brush my teeth with my left hand starting tonite . 🙏

[@the.bharatwashi]

My non negotiables are to start my day with prayer ❤

[@gcs1432]

My absolute must is to pray with my children before I drive out of the driveway.

[@geraldinekathleengo2734]

I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your KZbin channel and read limitless again and again for inspiration. 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼

[@jasminenazarova8076]

Gratitude is the memory of your heart 🥰. How u do anything is how u do everything ❤️

[@moslaisxiong5416]

How you do anything is how you do everything. Love that. Thank you Jim.

[@ShaunPeterKelly]

That was a wonderful talk which has inspiered me to work on my memory which has been failing in my 85th year.

[@elisadaluz]

Connection with others: friends, relatives, pets and learning new things also help with the memory. Kind regards from Portugal ( can you find it on the map? )

[@barbaraaligwekwe9170]

For me, I take my 20 min morning walk with my dog. While we walk I listen at least 2 chapters in the Bible. After that I listen motivational speaker for the remaking 10 mins or more then I think about my day on things I need to accomplish. Pray about it.

[@sarahkwebihaw.7564]

Good to hear a person who listens to Gods word in 2023. Praise God. Am sarah from Kampala Uganda

[@fatima3411]

For me.. I'm using my opposite hand more often, not just brushing the teeth. Actually I'm trying to learn writing with my opposite hand; even though it can be quite frustrating sometimes.. most of the the times in fact. And I'll try to do the other things God willing. And let's create some magic !

[@adniloropmaco4341]

Wow, thank Yoi Lord🙏. Thank you Jim🥰

[@corapen1178]

I watched your video last night. As soon as I got up this morning I started paying attention to every step of my daily routine. It’ll be easy to recall how my day went when I retire to bed. Thank you!

[@aussiemeditation28268]

That exact moment in time and memory, when the great wall changed… boy to girl.

[@denisssebuuma4538]

Grateful for your teachings, Jim

[@bonnis1114]

MUCH LOVE, brother Jim🙏🏿

[@InitiateChangeSparkPeace]

This video was powerful. Thank you for all the hard work and love you give to the world. You have definitely changed the world and continue to make this world a better place. 🙏

[@tarsisiusjehamat5008]

Thank you Mr Jim,, grateful for small things that I did that today,wake up early about 5 in the morning,make bed, remembering the dream, grateful , affirmation, praying, meditation,drink hot waters ,excercise ,and go to work and accomplish them so I can become happier day by day by repeating the circle, Thank Mr Jim🙏

[@thefunexaminedlife1145]

Thanks, Jim. ❤️ Awesome tips and techniques. I'm adding a glass of water to my Miracle Morning

[@portiasilinda]

Thanks for sharing this great ideas. My non-negotiable moments are prayer and reading a bible. Gratitude and doing positive affirmations before I start my day.

[@josebenitogillopez9289]

Thank you so much Jim, Forever grateful.

[@jacquelinerobertson2912]

I take a walk around sunrise each day to work with the circadian rhythm. I’ve also done the brushing of teeth with the other hand and cold shower. I journal in the evening listing three things I’m grateful for ❤

[@HYPOXiX]

Are you doing any of official memory testing on yourself? This could be really interesting based on the changes you made.

[@jacquelinerobertson2912]

@@HYPOXiX no I’m not doing any official memory testing on myself, but I’m sleeping better, I’m feeling better and happier. X

[@margaretmbae1928]

Thanks and I will try the tips🎉

[@hortensiadiez5464]

I was wondering on how to set up a morning routine and viola, this is so attractive for me as I do do most of this every morning but not in a set order, meaning I might miss out on something then get all muddled up. Love your book, love your podcasts, thank you so much for being there for us, another thing I am grateful for 🙂

[@plangphalla]

This video was amazing! I loved how this shared with us practical tips on how to stay motivated. This is such an inspiration to me and many others. Thank you for making this video and spreading positivity!

[@floridalaulita1268]

Thank you so much Jim for your inspiring words and wisdom. Really appreciated.

[@sitmengchue4077]

Thank you for sharing all these GEMS, for example, your brain loves a clean environment, your gut is your second brain, when you move you groove, brushing your teeth with the opposite hand to develop habit of paying attention, take a cold shower which challenges you to do hard things.

[@bapsymcdowall9574]

Good morning brain coach.. You bring out the best in people, I can see why some talented people coming out with thier new videos, good on you for motivating all of us.. More such young ones shud come out and speak..I am thankful n grateful for every little thing today...

[@seed6006]

Thank you for This!!!... My brain felt tired today---and I'm so stress .. But when you say that Something "gratitude" my mind then suddenly reset. Gratitude really Give me Peace, and due to over thinking-- i forgot to be grateful.. This video really reminds me of the most important thing I've missed! Will Try everything in this Video .. Thank you so Much... This Really HELPS❤️❤️❤️❤️

[@kharywilsontenor4712]

Gratitude, prayer and meditation, dream remembering, making bed, drinking water, qi gong

[@princethomas2461]

Jim, you are amazing. You helped change my life a few years ago and I am forever grateful.

[@mercymoygetahun]

Jim, thank you for shearing incredible message

[@mandirasharma5043]

You are brilliant Jim! Extremely useful tips. Thanks very much for putting things clearly.

[@guiovanacazares1882]

Never give up! You are awesome! Listening to learn and share with my children. Thank you so much! 🙏

[@maureenhuertas9264]

I’ll add one at a time. Starting with getting the appropriate amount of sleep each night (even on weekends) 😊

[@katherinekane6137]

Meditate first and then scrape my tongue before drinking water . Thanks so much for these Great tips , Jim !🙏😍♥️

[@dianaguerrero5752]

You are amazing! Please continue to make videos. This helps people with learning challenges as myself and that cannot afford seminars. You truly are a blessing! Thank you and God continue to bless you.

[@jarisafitch9205]

Love the ideas. Just made my list between sets at the gym. Every morning a cold shower I'm starting in morning. Getting a shower cap today. Making a breakfast morning menu. I waste too much mental energy trying to decide what I'm eating and what time. Looking forward to making these positive changes. Discipline!!

[@mayowaolasope2168]

Jim, you have motivated and inspired me to move beyond my comfort zone. Thank you so much for the live transforming information 🎉❤

[@pattir8073]

Thank Jim so much for this. This video is right on time for me. Keep up the amazing work you do.

[@OrenTube70]

Jim demonstrates how to be super efficiet by making videos packed with useful ideas and tips. He is the top brain coach online.

[@bryanharrison1781]

Thank you for your inspiration to live life better. I like to list out my day. I think I will highlight the 3 personal and 3 professional things that made the day incredible and amazing. And yes, we need to be grateful. Have a good day.

[@claudiaj3268]

Thank you so much for your help!I'm from Brazil and I love your channel!

[@MrCogito8]

Post 10 years of my youtube experience, There's nothing better, pithier n more effective on the subject on the internet. Thank you Mr Kwik. So grateful to you.

[@annaso9431]

Thank you, this is really helpful. I take my time to be grateful for life in general. Besides, I go out jogging 2-3 times a week, I find this experience really uplifting.

[@Kat91779]

Loved it. Thank you! What if our future was made out only of the things that we've expressed gratitude for? What a powerful, powerful question/statement. And start with the end in mind. These 2 were my most amazing take aways. 🙏

[@delaintimm2476]

You have just affirmed to me how important an action plan is. Thank you for sharing this information. I am utilizing what I am learning and sharing it with people I sponsor.

[@user-rk8cs3th6s]

Thanks Jim. You're doing a very valuable job for people.

[@darrenlyons1074]

I start my day with 2 1/2 hours of prayer in 2 prayer groups and personal prayer. I am going to add the night before review, brushing my teeth with my opposite hand and making my bed. I am in a wheelchair so that’s a little challenging. Thanks for the info. I will revisit the list and add more to my daily routine. 😊

[@caivail4614]

As a fellow wheelchair user, I commend you for making the bed every day. It’s not easy!

[@darrenlyons1074]

Today was day 1😎

[@landoromanico2151]

Wow! I loved the way you explained elaborated every word you shared in this video appreciate them so much. God Bless You always 💖🙏

[@KP-ky1sn]

Choosing what you tube content to spend time on has become a top priority for me. Fortunately there is still some good content like this one thats absolutely worth it. I have also declared social media apps and TV obsolete. Done with ceding my valuable time to useless activities that yield zero return.

[@happybeinalive8880]

your videos always empower me keep doing them cause through them you give a lot of hope

[@namuuntserendorj]

Thank you so much💓. It was the best video I have ever watched on KZbin. I am gonna apply all of these habits into my life.

[@georgesmalls8509]

Thank you Jim for saving me life

[@rudysanchez9236]

Thank you my brother Jim for your excellent ideas and your generous guidance

[@maricarurmeneta6216]

I love how you talk

[@lizzi1238]

I’ve written down every single thing you said, Jim!!! I am going to do it all!!!🎉

[@cheapapples3003]

Thanks Kiki, I first of all I click a saved of the dreams i had for a few second. Then move straight into appreciating God for recharging and reloading me with a full day. Look at the time. Then interpretation of the dreams and affirm the good scenarios in the dream and declare corrections on the unwanted scenes. Then relate my dreams to my program of the day if there is a prompting from the dream as to some cautions or others. ...

[@alicetupara-katu4386]

I am 62 and excited to begin this new journey. Thank you for giving me the tools to start.

[@rosejeandinero380]

this is so rich! I appreciate this sharing. God bless you, Jim.

[@nurulhudaghazali6213]

Thank you dear Jim

[@sandralyngabion4129]

Thank you thank you so much because I stumbled upon your video. That is something I am gratitude right now.

[@coachbilliec]

Thanks, always great tips and new ideas to add. I will use the end of day activity to record my gratitude for the day in my journal. I am going to encourage my family to join me in this activity.🎉

[@aidaaskerli]

You are loved. Thank for all

[@akuafurlow4253]

I feel so, so blessed to be introduced to your message. I had become very concerned about my memory. I have hope now and I already have seen progress using your recommendations. Thank you for sharing your gift 💕 ~ In the morning I lay quietly in my bed for a few moments to become present, offering gratitude. I will incorporate the evening episodic review and write out my gratitude. ~ I’m looking forward to hearing your book I just purchased on Audible . Peace and blessings..

[@zeeninwaeze6433]

Thank you Jim Kwik for this video, it really re-invented my habits that nourishes my memory lane too

[@ketee1199]

I'm learning and I believe my memory will change from now

[@christineakute]

Thankyou Jim Kwik for your help tips on recall.I choose especially to brush my teeth with the opposite hand.I never thought of it.Thankyou for bringing it around.Does anyone else appreciate Jim Kwik.Thankyou so much sir.

[@danivida5928]

I needed this soo bad ! I can't thank you enough

[@lauramazzaracurcuru5416]

What I personally like to do to keep my brain active (for example during exam) is to engage in mental games that need focus and concentration and for me to try and find ways to solve that puzzle. I find out that if I keep my mind trained it is easier for me to memorize informations and to feel less tired about it. When I can't sleep I also engage in puzzles and trying to tire my mind out. I start my day and end my nights by praying and feeling grateful for everything I have. Gratitude is really powerful and I'm happy of where I've come. I was very mentally sick and tired out by life, but little by little and with a lot of therapy I'm so grateful for my strength and my opportunities. I feel like finding gratitude in little things, which are not little, really saves you. Instead of feeling stressed about exams, I feel really privilege to be able to study what makes me happy, and I just see it as a challenge I can face!

[@bapsymcdowall9574]

You can't wait to deliver your information, I am sure this video helps most young and old ones..Thanks very much..

[@beautyinthewould]

Thank you Jim! Refreshing and a good reminder!

[@marvadennis8745]

Thanks much I got great value from your presentation. I will be sharing the information. My non-negotiable morning routine is silent prayer of gratitude for a new day and reading my morning devotional. I then spread my bed have some water and then exercise for 30 mins to 45 mins. Then review and set my schedule for the day. Thanks for the bit about exercising without doing the full routine it was empowering because sometimes it’s difficult to do the full exercise program and it becomes a stress trigger 😅

[@armandatolon2528]

Thank you!!! Blessings!!!

[@busayoamos501]

This is great and very helpful, my non-negotiable is gratitude to God for the many blessings in my life

[@sanjaysqc]

Excellent explanation Jim. Yes, I fully agree that exercising in the morning is very beneficial. I usually practice qi gong which has helped me a lot to activate my different energy centres of the body.

[@elanahaim6188]

You are talking beautiful and clear when you talk slow, it’s easy to digest it. Thank you !!

[@Heal.me000]

lately i have heard complete story of jim kwik how he went through different stages of life and how he achieved his goal and litterly i become fan of him. Really i am grateful , the way you giving tips and tricks it seems there is a Master of brain and yes you are Master.

[@genolouis236]

Since I’m right handed,I started brushing my teeth with my left hand. It’s not easy nor is it comfortable. So far so good. I’m making little progress,I’m beginning to see what you were saying.

[@weggman1984]

Your commentary on the importance of gratitude... 👌🏽👌🏽👌🏽👏🏽🙏

[@beautifulme229]

Hi Jim! Thanks for sharing your expertise. This is a big help for me. There are incidents that I often forget where I kept things or place them... I know that I need to really exercise my brain and check my sleep. Sometimes, I don't even remember if I had a dream or just remember at all.

[@ethels_et_al.]

i am grateful that i came across one of your videos yesterday.. and now, i can juggle with 2 balls 😮.. i started yesterday with calamansi.. and now i am seeing things differently! thank you for sharing your knowledge to us!

[@MrAdnanSalim]

A lot of good things to follow in order to improve the way we operate on a daily basis. I am going to try brushing my teeth with the opposite hand in the morning, it makes sense. I am surely grateful for this. Stay blessed.

[@woubishetbezuayehu4644]

Many thanks Jim!!!

[@write2chaitra]

Hi Jim, before I share my non negotiable, I want to thank you for making and sharing such brilliant videos and hacks. In an age where there are opportunities to monetize it, rare are individuals who believe I sharing and making a difference. Hats off Non-negotiable 1. Pray and express gratitude 2. Hyderate 3. Freshen up ( going fwd with opp hand) 4. Meditate. Adding Journaling to it. Btw, my 9 year old son is turning out be your big fan. Thanks again. Really appreciate it

[@marilu8763]

Thank you so much dear JIM . I LOVE your videos.👏👏👏💓

[@nehajyoti3707]

Thankyou for your teaching.

[@Thembinkosi.N.Kunene.10]

Thank you Jim your knowledge is really "potential power"

[@grosbeak08]

Thank you Jim. Just 'found' you this aft. Listened to your presentation re speed reading given to top level execs. Very powerful.

[@caucasianasian4111]

I've taken the suggestion from you're book to turn off notifications on my phone for certain apps. It helped immediately! I wrote down what you just said about 2-3 min. review before bed on the cover as a reminder. Things that are important to me I have to see it visually and constantly. I'm currently sleeping in my car at a truck stop, but I'm Gr8fuL to be able to have a place to sleep. I've noticed many changes in my life due to my gratitude bucket that you taught me about and I want to keep it going. You haven't steered me wrong yet 🙏, so I will start this new habit tonight. Thank you again Mr. Kwik for ALWAYS sharing🙏🙏

[@anette5468]

You are incredibly talented Jim Kwik thank you so much for this video ❤ I just made my bed and brushed my teeth with the upper sited hand ✋ you are spot on you have to concentrate so much more 🎉

[@monicamesadasi]

I love this! I have a strong morning practice with several of these things, but the hardest one for me to wrap around my head is taking a cold shower!