Habits & Routines for Limitless MEMORY | Jim Kwik

[@JimKwik]

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[@ciprodriguez]

Thank you

[@ChowMeinWarrior]

Thank you, Jim!

[@amieklingler1574]

Thank you for your suggestions

[@Taufikhidayat-yb6fr]

Thank You

[@leehueymiin8587]

Thank you 🙏 😊

[@elisadaluz]

I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.

[@silviak.s.8236]

Wonderful 🍃🍀🙏 practice! Thank you for that idea.

[@anitabarnett6330]

I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!

[@alexsandrapaula8552]

❤

[@pattir8073]

My condolences on the loss of your husband. Sending you love and hugs and prayers. 🙏

[@loretaacheiumahomenagemlin3444]

Tudo vai da certo

[@loretaacheiumahomenagemlin3444]

Tudo vai da certo,vc e positiva Fé e esperanća

[@Anne-yu1eo]

My condolences. May God guide you and console you in this new stage of life. You sound like you are blessed with a good attitude.

[@brettlopes5695]

06:18 1. Reflect on some good in my life for a few minutes. 2. Excercise on bicycle ×15 minutes. 3.Drink water 4. Prayer and read bible for 15 minutes

[@miaash3870]

You are a phenomenal teacher! Why? The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice! You could teach ANYTHING!

[@Suzan.ne_s]

Things I'll start doing to get alil uncomfortable : 1.Bath in cold water. 2.brush my teeth with my left hand. 3.some night and morning 5m yoga exercises. 4.Recall on my day using a diary. 5.Journal for Gratitude. 6.Journal for dreams. 7.And keep watching Mr Jim Kwik video for persistent Growth🤍

[@_god_se_laaitie_]

Why left hand

[@shylajarajanna1854]

Left hand activate right side brain

[@maraskanrouge1581]

​@@_god_se_laaitie_mette in connessione i due emisferi, stimolando quello che usiamo meno perché non dominante.

[@art.bobati]

Do u drink water before brushing ?

[@ruthngure7827]

Joining you

[@viktorsvoboda1203]

Praise the Lord for His Grace, give thanks for my healthy family 😀

[@FD1111Ministries]

6:25 I did too and my mother has beginning dementia.😢 sorry to hear about your loss. Thank you for all you do🙏🏽

[@paulinem9757]

A difficult time, sorry for your loss.

[@lisacruz2437]

Prayer is so important for me first thing... great ideas

[@bapsymcdowall9574]

Exactly, sounds good to us..Most people shud practice gratitude..Almighty God is great, thank your creator..

[@moslaisxiong5416]

How you do anything is how you do everything. Love that. Thank you Jim.

[@nemo82mi]

Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that. In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the day..... But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!

[@sulley58]

I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.

[@ShaunPeterKelly]

That was a wonderful talk which has inspiered me to work on my memory which has been failing in my 85th year.

[@elisadaluz]

Connection with others: friends, relatives, pets and learning new things also help with the memory. Kind regards from Portugal ( can you find it on the map? )

[@write2chaitra]

Hi Jim, before I share my non negotiable, I want to thank you for making and sharing such brilliant videos and hacks. In an age where there are opportunities to monetize it, rare are individuals who believe I sharing and making a difference. Hats off Non-negotiable 1. Pray and express gratitude 2. Hyderate 3. Freshen up ( going fwd with opp hand) 4. Meditate. Adding Journaling to it. Btw, my 9 year old son is turning out be your big fan. Thanks again. Really appreciate it

[@aabhimanbharti]

🎯 Key Takeaways for quick navigation: 00:52 🌙 *Develop a nightly routine to review and reflect on your day to enhance episodic memory and prevent days from blending together.* 02:29 🙏 *Practice gratitude before bed by recalling and appreciating one to three small things from your day; gratitude rewires your nervous system for peace and performance.* 04:14 💤 *Prioritize quality sleep for memory consolidation; sleep helps in transferring short-term memories to long-term storage.* 06:17 🚿 *Take cold showers to reduce inflammation, challenge yourself, and build resilience; it serves as a great reset for the nervous system.* 07:13 📝 *Develop a morning routine, including making your bed with excellence, hydrating, and brief exercise, to kickstart your day positively and boost memory.* 08:51 💧 *Stay hydrated as your brain is mostly water; maintaining hydration can boost reaction time and thinking speed.* 09:19 🏋️ *Engage in short morning exercises, even three minutes, for better weight management, deeper sleep, and improved memory.* 10:18 🦷 *Challenge your brain and practice presence by brushing your teeth with your opposite hand; it enhances attention and concentration.* 11:26 ❄️ *Take cold showers to reduce inflammation and challenge yourself, building resilience and grit for better mental performance.* 13:31 📓 *Journal in the morning, outlining three personal and three professional things that, if accomplished, would make your day successful.* 15:08 🕰️ *These memory-boosting activities don't consume much time; they can be gamified and shared with family to enhance overall well-being and performance.* Made with HARPA AI

[@elanahaim6188]

You are talking beautiful and clear when you talk slow, it’s easy to digest it. Thank you !!

[@KP-ky1sn]

Choosing what you tube content to spend time on has become a top priority for me. Fortunately there is still some good content like this one thats absolutely worth it. I have also declared social media apps and TV obsolete. Done with ceding my valuable time to useless activities that yield zero return.

[@MrCogito8]

Post 10 years of my youtube experience, There's nothing better, pithier n more effective on the subject on the internet. Thank you Mr Kwik. So grateful to you.

[@alicetupara-katu4386]

I am 62 and excited to begin this new journey. Thank you for giving me the tools to start.

[@geraldinekathleengo2734]

I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your KZbin channel and read limitless again and again for inspiration. 🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼

[@christineakute]

Thankyou Jim Kwik for your help tips on recall.I choose especially to brush my teeth with the opposite hand.I never thought of it.Thankyou for bringing it around.Does anyone else appreciate Jim Kwik.Thankyou so much sir.

[@busayoamos501]

This is great and very helpful, my non-negotiable is gratitude to God for the many blessings in my life

[@portiasilinda]

Thanks for sharing this great ideas. My non-negotiable moments are prayer and reading a bible. Gratitude and doing positive affirmations before I start my day.

[@cheapapples3003]

Thanks Kiki, I first of all I click a saved of the dreams i had for a few second. Then move straight into appreciating God for recharging and reloading me with a full day. Look at the time. Then interpretation of the dreams and affirm the good scenarios in the dream and declare corrections on the unwanted scenes. Then relate my dreams to my program of the day if there is a prompting from the dream as to some cautions or others. ...

[@jasminenazarova8076]

Gratitude is the memory of your heart 🥰. How u do anything is how u do everything ❤️

[@OrenTube70]

Jim demonstrates how to be super efficiet by making videos packed with useful ideas and tips. He is the top brain coach online.

[@caucasianasian4111]

I've taken the suggestion from you're book to turn off notifications on my phone for certain apps. It helped immediately! I wrote down what you just said about 2-3 min. review before bed on the cover as a reminder. Things that are important to me I have to see it visually and constantly. I'm currently sleeping in my car at a truck stop, but I'm Gr8fuL to be able to have a place to sleep. I've noticed many changes in my life due to my gratitude bucket that you taught me about and I want to keep it going. You haven't steered me wrong yet 🙏, so I will start this new habit tonight. Thank you again Mr. Kwik for ALWAYS sharing🙏🙏

[@seed6006]

Thank you for This!!!... My brain felt tired today---and I'm so stress .. But when you say that Something "gratitude" my mind then suddenly reset. Gratitude really Give me Peace, and due to over thinking-- i forgot to be grateful.. This video really reminds me of the most important thing I've missed! Will Try everything in this Video .. Thank you so Much... This Really HELPS❤️❤️❤️❤️

[@Heal.me000]

lately i have heard complete story of jim kwik how he went through different stages of life and how he achieved his goal and litterly i become fan of him. Really i am grateful , the way you giving tips and tricks it seems there is a Master of brain and yes you are Master.

[@priscillaramos3033]

I do already have a morning gratitude journal and exercise, i will now brush my teeth with my left hand, i will review my days the night before also:) Thank you so much for these simple and practical tips!! I really do appreciate it ... i am so forgetful! It makes me clumsy and not present i hate it so much !! And now i have thrèe young children watching my every move .. i want to instill good habits in them. I need to.. I have always had low self estèem because of being so clumsy and not being present and focused .. i dont want that for them .

[@adniloropmaco4341]

Wow, thank Yoi Lord🙏. Thank you Jim🥰

[@jacquelinerobertson2912]

I take a walk around sunrise each day to work with the circadian rhythm. I’ve also done the brushing of teeth with the other hand and cold shower. I journal in the evening listing three things I’m grateful for ❤

[@HYPOXiX]

Are you doing any of official memory testing on yourself? This could be really interesting based on the changes you made.

[@jacquelinerobertson2912]

@@HYPOXiX no I’m not doing any official memory testing on myself, but I’m sleeping better, I’m feeling better and happier. X

[@margaretmbae1928]

Thanks and I will try the tips🎉

[@sitmengchue4077]

Thank you for sharing all these GEMS, for example, your brain loves a clean environment, your gut is your second brain, when you move you groove, brushing your teeth with the opposite hand to develop habit of paying attention, take a cold shower which challenges you to do hard things.

[@bapsymcdowall9574]

You can't wait to deliver your information, I am sure this video helps most young and old ones..Thanks very much..

[@thefunexaminedlife1145]

Thanks, Jim. ❤️ Awesome tips and techniques. I'm adding a glass of water to my Miracle Morning

[@darrenlyons1074]

I start my day with 2 1/2 hours of prayer in 2 prayer groups and personal prayer. I am going to add the night before review, brushing my teeth with my opposite hand and making my bed. I am in a wheelchair so that’s a little challenging. Thanks for the info. I will revisit the list and add more to my daily routine. 😊

[@asher_oak]

As a fellow wheelchair user, I commend you for making the bed every day. It’s not easy!

[@darrenlyons1074]

Today was day 1😎

[@jarisafitch9205]

Love the ideas. Just made my list between sets at the gym. Every morning a cold shower I'm starting in morning. Getting a shower cap today. Making a breakfast morning menu. I waste too much mental energy trying to decide what I'm eating and what time. Looking forward to making these positive changes. Discipline!!

[@dianaguerrero5752]

You are amazing! Please continue to make videos. This helps people with learning challenges as myself and that cannot afford seminars. You truly are a blessing! Thank you and God continue to bless you.

[@katherinekane6137]

Meditate first and then scrape my tongue before drinking water . Thanks so much for these Great tips , Jim !🙏😍♥️

[@hopeforrest9984]

T.E.A.M- Together Everyone Achieve More or Miracles: Thank you for such amazing and thought provoking video! 🧠My non-negotiable are making my bed daily, taking the time to reflect of my day alone and with my children by verbally speaking or journaling, and being mindful of my daily sleeping habits. I loved every moment spent. 😌Thank you, Jim!👏🏽

[@AdriánCorbalán-i6d]

Thanks Jim. You're doing a very valuable job for people.

[@niwagabajameschina]

I'm grateful for having come to encounter such instrumental fountain of knowledge. I personally underwent the trauma and impact of domestic violence. As result, I started having to struggle while learning, I continued to excel but not as easy as it used to be, it was all tiresome. I would remember my former brain memory and look at that of currency and I could realize something is wrong and I couldn't figure out how to rejuvenate my admirable memory. I digested all Mr. Jim Kwik explained here on KZbin and I was able to reconnect and reflect as well as relate with my previous and current circumstances and I have witnessed drastic change. I'm at university pursuing Bachelors Degree in Law. I'm glad I got a chance to improve. I'm actually translating these ideas and my experience into a book. Viva Jim Kwik, The brain coach🤝👏👏👏

[@farealwitit7947]

you may have demons associated with trauma and abuse. if you would like some help, email me

[@barbaraaligwekwe9170]

For me, I take my 20 min morning walk with my dog. While we walk I listen at least 2 chapters in the Bible. After that I listen motivational speaker for the remaking 10 mins or more then I think about my day on things I need to accomplish. Pray about it.

[@sarahkwebihaw.7564]

Good to hear a person who listens to Gods word in 2023. Praise God. Am sarah from Kampala Uganda

[@aidaaskerli]

You are loved. Thank for all

[@lizzi1238]

I’ve written down every single thing you said, Jim!!! I am going to do it all!!!🎉

[@princethomas2461]

Jim, you are amazing. You helped change my life a few years ago and I am forever grateful.

[@grosbeak08]

Thank you Jim. Just 'found' you this aft. Listened to your presentation re speed reading given to top level execs. Very powerful.

[@Scorpion-oo1pf]

Jim Kwik routine for better memory Evening🎑:- Recall whole day Pick few things to feel grateful for Morning🌅:- Journal about your dream Make your bed Drink water Exercise Brush your teeth with opposite brain Take cold shower Journal

[@cublau]

Thanks!

[@bapsymcdowall9574]

Good morning brain coach.. You bring out the best in people, I can see why some talented people coming out with thier new videos, good on you for motivating all of us.. More such young ones shud come out and speak..I am thankful n grateful for every little thing today...

[@luisdominicci2864]

A non-negociate that I will do from this video is at the end of the day taking 3 minutes or maybe more to reflect about my day......thanks I am getting addicted to your videos

[@sandralyngabion4129]

Thank you thank you so much because I stumbled upon your video. That is something I am gratitude right now.

[@humbertofonseca1991]

I feel Great each time I apply your lessons ✌️🌞 Thank you!!!

[@calberto219]

Thank you Jim. After my brain ischemic stroke I have been practicing counting backwards in order to gain more memory. Start from and easy number then increase the number i.e. start from 30 then from 50/100/200. If fails, start again. This applies mindfulness then feel the strength and satisfaction when done right. You must do it relaxed/without anxiety. Another way to increase being mindful is avoiding the use of the word NO! this take us out of the zone of comfort. Be patient, is achievable. Just try it.

[@slaughterking5625]

I will put all this to work I am seeing some progress in me being a path of u Jim thank u so much for making me to have this power over my brain

[@ethels_et_al.]

i am grateful that i came across one of your videos yesterday.. and now, i can juggle with 2 balls 😮.. i started yesterday with calamansi.. and now i am seeing things differently! thank you for sharing your knowledge to us!

[@MrAdnanZSalim]

A lot of good things to follow in order to improve the way we operate on a daily basis. I am going to try brushing my teeth with the opposite hand in the morning, it makes sense. I am surely grateful for this. Stay blessed.

[@hortensiadiez5464]

I was wondering on how to set up a morning routine and viola, this is so attractive for me as I do do most of this every morning but not in a set order, meaning I might miss out on something then get all muddled up. Love your book, love your podcasts, thank you so much for being there for us, another thing I am grateful for 🙂

[@josebenitogillopez9289]

Thank you so much Jim, Forever grateful.

[@corapen1178]

I watched your video last night. As soon as I got up this morning I started paying attention to every step of my daily routine. It’ll be easy to recall how my day went when I retire to bed. Thank you!

[@inspirationalmadness9986]

Love the motivation. Yesterday i broke up my relationship now i can finally focus on myself. We all have to focus on ourselfes keep grinding, stay hard!

[@bokamoso_m8618]

Mlo

[@weggman1984]

Your commentary on the importance of gratitude... 👌🏽👌🏽👌🏽👏🏽🙏

[@petramansfield1461]

Thank you for this awesome video. I add 5 minutes of meditation to my day. It helps stay connected with my strengths and better handle daily stressors!

[@maricarurmeneta6216]

I love how you talk

[@mariarooney6262]

So excellent. Thank you. I do most of the habits you mentioned and have heard of all of them. The want to remember to brush my teeth with opposite hand. I tried it a couple of times, but it isn’t a habit yet. I love learning how to be my best and listening to your videos helps me to do that. I finished listening to the video about memory. So fascinating. I will be listening to any other videos that are available. Thank you again for sharing your gifts and talents with us.❤️

[@kharywilsontenor4712]

Gratitude, prayer and meditation, dream remembering, making bed, drinking water, qi gong

[@genolouis236]

Since I’m right handed,I started brushing my teeth with my left hand. It’s not easy nor is it comfortable. So far so good. I’m making little progress,I’m beginning to see what you were saying.

[@fatima3411]

For me.. I'm using my opposite hand more often, not just brushing the teeth. Actually I'm trying to learn writing with my opposite hand; even though it can be quite frustrating sometimes.. most of the the times in fact. And I'll try to do the other things God willing. And let's create some magic !

[@InitiateChangeSparkPeace]

This video was powerful. Thank you for all the hard work and love you give to the world. You have definitely changed the world and continue to make this world a better place. 🙏

[@huskysc7415]

I love your teachings! I am learning as I go. My non negotiable is starting my day with prayer and thankfulness. A conscious effort to relax.

[@maryleo9595]

Amen indeed, same here🙏♥️God bless and Merry Christmas!🎄💐

[@beckymurphy5399]

Jim, I appreciate your early struggles bc I believe it’s why you can put so much information out in a way that is so digestible! Great job across the board 🙌🏻‼️ Your cadence Your word choices Your volume …are all so embraceable 🎉

[@ketee1199]

I'm learning and I believe my memory will change from now

[@guiovanacazares1882]

Never give up! You are awesome! Listening to learn and share with my children. Thank you so much! 🙏

[@nguyenalina5813]

Your video doesn't only help me improve my mind but also practicing listening English skills. Thank you so much. Keep going.❤

[@pjxgaming4024]

I have a great memory and I will keep improving it 😁❣️

[@tarsisiusjehamat5008]

Thank you Mr Jim,, grateful for small things that I did that today,wake up early about 5 in the morning,make bed, remembering the dream, grateful , affirmation, praying, meditation,drink hot waters ,excercise ,and go to work and accomplish them so I can become happier day by day by repeating the circle, Thank Mr Jim🙏

[@annaso9431]

Thank you, this is really helpful. I take my time to be grateful for life in general. Besides, I go out jogging 2-3 times a week, I find this experience really uplifting.

[@mandirasharma5043]

You are brilliant Jim! Extremely useful tips. Thanks very much for putting things clearly.

[@fayeg3026]

Thank you. Will start following the protocol. Yes gratitude is so important even for the little things. First grateful to God, my maker and creator of the universe Jesus Christ and for you Jim going the extra mile to help us improve our memory!

[@mickkali]

Thank you Jim. Filled with love and gratitude for all you do for all of us. You are a gifted teacher with all the right ingredients to help change the brains of many.🙏

[@gulamvira3644]

thanks Jim to share with us 🙏

[@sanjaysqc]

Excellent explanation Jim. Yes, I fully agree that exercising in the morning is very beneficial. I usually practice qi gong which has helped me a lot to activate my different energy centres of the body.

[@Kat91779]

Loved it. Thank you! What if our future was made out only of the things that we've expressed gratitude for? What a powerful, powerful question/statement. And start with the end in mind. These 2 were my most amazing take aways. 🙏

[@lauramazzaracurcuru5416]

What I personally like to do to keep my brain active (for example during exam) is to engage in mental games that need focus and concentration and for me to try and find ways to solve that puzzle. I find out that if I keep my mind trained it is easier for me to memorize informations and to feel less tired about it. When I can't sleep I also engage in puzzles and trying to tire my mind out. I start my day and end my nights by praying and feeling grateful for everything I have. Gratitude is really powerful and I'm happy of where I've come. I was very mentally sick and tired out by life, but little by little and with a lot of therapy I'm so grateful for my strength and my opportunities. I feel like finding gratitude in little things, which are not little, really saves you. Instead of feeling stressed about exams, I feel really privilege to be able to study what makes me happy, and I just see it as a challenge I can face!

[@RajniSharma-gm1vh]

Dear Jim what say is worth it, s weight in gold.. Simply marvellous directions for all age groups. Bless you. 🌹

[@majidounabi1059]

Hey Jim. Glad to listen to your podcasts. Things that are paramount to me are waking up early, performing my prayer with attention and making some push-ups while truly having that sensation of gratitude especially towards the source of all that is…our creator. And as you’ve said the consistency of my routine that is done with great attention helps me to have a good memory….

[@marvadennis8745]

Thanks much I got great value from your presentation. I will be sharing the information. My non-negotiable morning routine is silent prayer of gratitude for a new day and reading my morning devotional. I then spread my bed have some water and then exercise for 30 mins to 45 mins. Then review and set my schedule for the day. Thanks for the bit about exercising without doing the full routine it was empowering because sometimes it’s difficult to do the full exercise program and it becomes a stress trigger 😅

[@bryanharrison1781]

Thank you for your inspiration to live life better. I like to list out my day. I think I will highlight the 3 personal and 3 professional things that made the day incredible and amazing. And yes, we need to be grateful. Have a good day.

[@INTIGRALS]

Jim this is one of most encouraging content on the internet for me. Most of the things you mention are exactly things I do. The mistakes and doing the uncomfortable things are my daily routine. Now I can correct my mistakes and continue on my doing uncomfortable things. People used to warn me that I'm doing too much but now I see I'm not doing enough 😀 thanks so much.

[@JustinReina]

YES

[@beautifulme229]

Hi Jim! Thanks for sharing your expertise. This is a big help for me. There are incidents that I often forget where I kept things or place them... I know that I need to really exercise my brain and check my sleep. Sometimes, I don't even remember if I had a dream or just remember at all.

[@denisssebuuma4538]

Grateful for your teachings, Jim

[@mercymoygetahun]

Jim, thank you for shearing incredible message

[@happybeinalive8880]

your videos always empower me keep doing them cause through them you give a lot of hope

[@rosejeandinero380]

this is so rich! I appreciate this sharing. God bless you, Jim.

[@dingtipdangmei1106]

You are Great, Jim👌❤

[@aussiemeditation28268]

That exact moment in time and memory, when the great wall changed… boy to girl.

[@roseladd6402]

❤ I like the definition of TEAM!:Very encouraging. I say take the time to save the time~Meditate.

[@chantinglotus6907]

WOW! What a wonderful surprise to click onto this amazing talk that reached my heart and life and brain, thank you so much

[@VicenteLopez-p8z]

🤲 Gratitude is the attitude!!

[@plangphalla]

This video was amazing! I loved how this shared with us practical tips on how to stay motivated. This is such an inspiration to me and many others. Thank you for making this video and spreading positivity!

[@bonnis1114]

MUCH LOVE, brother Jim🙏🏿