Hack your hormones and lose weight

[@laurelledubois]

1. Regulate Sleep 2. Regulate Stress 3. Clean eating / nutrition 4. Supplements 5. Lifting weights

[@GracefullyGlowing]

At 51 and am watching this at 2:35 am 🥴 this video is ridiculously true because my stress levels right now is through the roof😩

[@shalayne9054]

Thankful for Melissa. She has been a major asset in my perimenopause journey. I would've been so lost had I not known this channel. I still have a ways to go, but through listening to tips Melissa has given I've lost 12lbs plus body fat. I don't depend on a scale. I can look at my back where rolls of fat were and now it's smooth. Ladies don't go too hard, a little goes a long way. Meaning don't go into the gym and just go crazy, you'll burn yourself out. Go light for short periods of time but stay consistent.

[@MelissaNeill]

Thank you for making me a part of your journey. Together, let's continue to grow stronger and healthier.

[@rachelmiller9121]

@shalayne9054 Seriously, those back rolls!smh I'm relatively small 135 pounds but top heavy and feel bad about the way I look. I just signed up for her 6 week shred, on day 4, and going through sugar withdrawal. Thanks for posting your progress. It may help me get through today! Good luck!

[@shareeminor9125]

I discovered (this summer due to early eating upsetting my stomach after all these years) eating two times (1130/12 and 5/530p.m.)per day 60to70 grams of protein per meal (1 plant based and 1 leanest meat) and NO SNACKING along with strength training 3 times per week. Several short walks throughout the day while at work to get the steps in. I also take a blood glucose support (cinnamon and something) when i eat.

[@melodiesbyme9345]

@@shareeminor9125 can you help me with small steps please I am struggling to loose weight

[@lisas7516]

Melissa you are so concise and relatable. Thank you for your videos

[@teresabooth5606]

❤❤❤❤ love this lady!

[@MelissaNeill]

Thank you.

[@songulsuer]

Me too. Helped me so much with her information ❤

[@glosjourney7454]

Yess .. ma’am I m here to listen.

[@kimberleyformacio865]

Amazing information! I’m 48 and just starting menopause- I’m on HRT and it has helped tremendously. But I’m also trying to implement the other lifestyle hacks to help feel even better 💪❤️ Thank you 🙏 for your amazing content!

[@MelissaNeill]

You got this!

[@Renehuddy]

Love you, Melissa! As always, thank you!!

[@MelissaNeill]

You're the best!

[@hula62]

I had a huge tumor, which resulted in a hysterectomy. Yes, the fat is accumulating around the middle. I have the stomach pooch and thighs. It is frustrating. I didn't realize that it is not just coffee, but diet soda like Coca-Cola or Mt Dew have high caffeine. There are days when I do well, and then I go crazy. I want noodles and ice cream. Then, the entire day is ruined.

[@MelissaNeill]

I understand how frustrating that can be. It's important to remember that occasional indulgences don’t have to ruin your progress. Consider focusing on small, manageable changes and finding healthier alternatives for your cravings. Balance and consistency are key, and you’re making progress with every step you take!

[@ginathomas932]

I have come so far in my fitness and health journey and you have been a major part of that! Thank you! This video helps reinforce healthy habits I've implemented the last 3 years. I've considered HRT but I don't think I will take it. Since changing my lifestyle the hot flashes are greatly lessened and I have recently stopped drinking coffee and alcohol altogether! What a difference that made! My favorite hacks in this video are sleep and managing stress. Meditation is so important as you said. I will be reading Becoming Supernatural, love Dr. Joe Dispenza! Thanks so much for your education and guidance. I would love so much to participate in your 8 week challenge!

[@MelissaNeill]

Hi Gina! Thank you so much for sharing your experience to further help our community. If you are interested to join our challenge, here is the link where you can register to join the waitlist to get notified about the next challenge: melissaneill.com/transformation-challenge-interest/

[@sunflowerjoy1270]

I can't take HRT because I'm a breast cancer survivor and sometimes is hard with perimenopause symptoms. Wow you are 57! You have beautiful skin. Please make a video on how you take care of your skin including your skincare routine. Thank you so much for all the great information. I work out at home and I feel very tired sometimes but I don't give up. God bless you!

[@MelissaNeill]

Thank you so much! I admire your strength and dedication, especially through perimenopause. For managing symptoms without HRT, focus on balanced nutrition, strength training, and stress management. I’ll definitely consider a skincare video soon! Stay strong!

[@sunflowerjoy1270]

@@MelissaNeill I'll wait for that video. Thank you so much!

[@Islandgirl7000]

I’ll have to jump in on the next 8 Week Challenge . I’m an active person, lifting weights, walk, bike, dance - I’m trying to figure out how do you eat 1300 calories a day when your move calorie is less than that ? I’m eating right but trying to figure out how to lose this fat around my mid section . I was successful last year losing body fat but I was on a very calorie restrictive diet ( - trying to lose 10-15 lbs)

[@gillianjoseph5316]

Can u pls share with us what the strength and dose of cbd that u take? Thank u so much for all of this wonderful information that u share with us on your platforms. U have no idea how you've helped me and so many other women ❤❤

[@susanfit47]

Thanks so much Melissa. That was so informative

[@MelissaNeill]

Glad it was helpful!

[@nikoleaponte9100]

You have helped me so much. I am not as perfect as you, but I have made huge improvements in my hormones and my protein intake. Maybe one day suck it up and do all the things that make me look like you but not yet.

[@MelissaNeill]

I'm so glad to hear that you're making progress! It's not about being perfect, but about taking steps toward feeling your best. Every improvement counts, and it's amazing that you're already seeing positive changes. Take your time, go at your own pace, and celebrate how far you've come!

[@KeriPalacios]

Going through perimenopause. I'm already using many of hacks talked about in this video. Found the tip on soy really helpful and will be implementing soy into my diet. Thank you!

[@MelissaNeill]

Thank you for sharing!

[@imaginhoneychurch6025]

Thanks - Great content ❤

[@anamurillo3715]

Hi Melissa, looking forward to one day doing one of your programs, your advice is spot on and very balanced thank you so much! I have a quick question regarding magnesium, which type do you recommend as there many, oxide, citrate, orotate, taurate. Thank you in advance for this answer and retroactively for all the wonderful health content you do for women out age range ✨

[@donnahendricks6237]

magnesium glycinate

[@MelissaNeill]

Magnesium Glycinate is for better sleep, reduces stress and anxiety and for mood balance, and is also gentle on the stomach. However, if you have specific symptoms you want to target, you might consider other forms of magnesium. Hope this helps!

[@patricialmt5272]

Great video!

[@MelissaNeill]

Glad you enjoyed it!

[@mymiracle79]

Absolutely awesome video

[@robotlife2025]

Yes, yes I do!

[@latoya1274]

The hardest part for me, is when I eat out (which is not that often), it can be so hard to find healthy restaurants.

[@MissK536]

Hi there, Can you tell what is the brand of the CBD oil? Thanks

[@sherrylatrice8733]

Hello Melissa! This video is extremely helpful. I'm 51 and struggling to lose weight especially around my midsection. I love strength training but lately I've been dealing with lower back pain and sciatica which sometimes makes that difficult for me, especially when doing deadlifts which I absolutely love. It's my favorite exercise. What do you recommend for women dealing with back pain that interferes with working out? When this happens to me, I stop and stretch my back and hamstrings then try to continue if I can.

[@MelissaNeill]

Hi Sherry! You may do warm-ups before doing your workout. Then cool down and do stretching after the workout. You may try yoga as well for improving your flexibility. Also, make sure you have a good technique when doing lifts to avoid injury. Additionally, you may get a good sports massage every 6 weeks to help sort muscle tightness and avoid injuries.

[@sherrylatrice8733]

@@MelissaNeill Thank you for the advice. I'm going to sign up for a Yoga class very soon.

[@naomideleon8363]

​@MelissaNeil hi ♡ do you have a oatmeal alternative ? I cannot eat that or porriage or anything like that sort incluing grains... i have ibs and lots of gastro issues in 50 yrs old but since I was a child I could never eat those things ...I immediately break out in hives PLUS GET RIDICULOUS bloated like if I'm 8 months pregnant. ... I can do lentils in small amounts but nothing in the oatmeal family at all ...

[@mathildapotter2209]

REAL oatmeal, avoid the packaged flavored ones they are full of sugar! Make it from scratch and add berries and nuts, yum!❤

[@aquafina6544]

I need more information on the 8 wk challenge. Your website is very sell oriented and i just want information. I like reading up on the processes before i blindly spend money. Your videos only give minute amounts of info not enough to make an informed decision for me. I have a few physical limitations and im older. Please advise?

[@MelissaNeill]

I would highly recommend reaching out to my support team at [e-mail] and they can guide you!

[@TheJmsamples]

Which CBD oil do you use? I cannot use melatonin or valerian root

[@MelissaNeill]

Hi! I personally use Holistic Herb Premium CBD Oil.

[@TheJmsamples]

@@MelissaNeill thank you, you are truly a blessing! Thank you for all you do!!

[@dreamtime3692]

I have estrogen dominance it's hell on earth have tried biodenticals and dim no good really bad headaches joint pain plantar facitis weight gain struggling to get protein as plant based but can't do tofu. Anyone any advice???? Thx.

[@MelissaNeill]

I’m sorry to hear about the challenges you're facing with estrogen dominance. Since you mentioned plant-based eating, you might find alternative protein sources like lentils, chickpeas, quinoa, or seitan helpful. As for joint pain, increasing omega-3 intake from sources like flaxseeds or chia might help with inflammation. If you're struggling with weight gain, incorporating strength training into your routine can be very beneficial. I recommend checking out my program for more guidance on managing these concerns: melissaneill.com/programs/.

[@kcdw3495]

I only started gaining weight when I went on beta blockers for high BP, I couldn't get an alternative that works where I live (New Zealand) so I'm kinda stuck with it and the problem with this medication is it makes it impossible for me to take anything like Ashwaganda and Berberine...

[@MelissaNeill]

If you're not yet sure which program to start with, you can take our free Program Recommendation Quiz here: melissaneill.com/free-quiz/ The quiz only takes a few minutes and you will be asked certain questions regarding your workout and fitness activity so we can recommend the best program for you.

[@cynthiasheahan9170]

I need the link please

[@MelissaNeill]

Hi Cynthia! Which link do you want me to send you?

[@Melanie-my6qi]

You look great. ❤ that blouse.

[@MelissaNeill]

Thanks so much!

[@claregracie7259]

I walk every day for 1.5hrs as I have dogs, I also exercise, I don't drink alcohol but I am still putting weight on . For me food is the problem as I am a very picky eater. I have tried to eat these foods that are high in protein and good for you but cannot stand the taste. Is there anything you can recommend other than eggs, fish, cottage cheese, or tofu.

[@amynote]

@@claregracie7259 enjoy a juicy steak and grilled chicken for breakfast, lunch and dinner! Don’t hold back and you’ll fill up quickly. Protein shakes, roast beef, meatballs, etc - if you get full with protein first, it’s easier to reduce carbs. Make sure whatever you buy has no or low sugar. You’ve got this.

[@MelissaNeill]

I understand how frustrating that can be! It sounds like you're doing great with your daily activity, but I know picky eating can make healthy eating tough. We have a range of programs that might help you find meals you’ll enjoy while still supporting your goals. You can review them here: melissaneill.com/programs/ to find the best fit for your needs. You're not alone, and there's definitely a solution that can work for you!

[@rojonesdesign]

Does your nutrition plan target hot flashes? There is another influencer who says that her menopause nutrition plan stops hot flashes and I am trying to decide which of you to sign up with.

[@MelissaNeill]

I would not make those kind of promises so please go with the other lady.

[@kalisa0835]

This is very misleading information.

[@llli6075]

​@@kalisa0835 what is misleading?

[@Coffee_is_ready]

Look at hormone therapy that treats the underlying cause, reducing estrogen. HT has lots of benefits (heart, brain, bones) that outweigh the risks (that were overblown based on that early 2000 study from the WHI).

[@naomideleon8363]

​@@Coffee_is_ready exactly 💯 I tried litteraly everything under the sun BUT in the end youre right about HRT ! plus of course diet and excersise... ALL THESE 3 are a must 🙌

[@pennylynch913]

You're my new best friend Melissa 😅 i've gained alot of weight. Need help! Lol i drank a bit last wend and all i did was pee 😅

[@andreajean5236]

To anyone trying to help their cortisol me finding Jesus accepting him as Lord giving him my life is the most real supernatural thing you can do. He literally will reveal himself to you if you do this. Read the bible pray. Make sure the church you go to teaches according to the word of God and not according to man made teachings. It's through our creator God that we find our true selves

[@pennylynch913]

Me too! Jesus is a true gentleman as im going through this time 😅

[@srice12]

Amen

[@naomideleon8363]

OK 👍 I love Jesus but sometimes he leads me to a cheeseburger 🍔 after church 😂😂but I never eat the bun amd no cheese so I'm still able to be around people I love

[@neeruneeru5337]

Can women take shilajit

[@MelissaNeill]

Hi, hope all is well with you. It is better to consult with your doctor if you are able to take Shilajit.

[@ruchisharma851]

Lovey❤u

[@Lynnie8764]

Can I have you as a coach?

[@MelissaNeill]

Hi there! If you'd like some guidance from on how you can achieve your dream body, you may book a VIP coaching call with me through this link: melissaneill.com/programs/coaching-session/

[@user-xp9ry8yh9z]

You said a 1g or protein per pound of body weight. Do you mean goal body weight or current body weight? I weigh 200 lbs. How in the world can I eat 200g of protein every day?

[@MelissaNeill]

Hi! I recommend having 1g of protein for every lb in your body weight if you are under 170 lbs. But shoot for your goal body weight in grams if you're over 170 lbs.

[@pheart2381]

On top of the menopause we are now expected to look like a supermodel? Thumbnail rather crushing.

[@MelissaNeill]

You can get amazing results too!

[@flossyfewclothes6872]

Does your CBD contain thc? I dont want the THC 😂

[@kristiperkins1682]

I am 52. I have gained 30# in a year! It is unstoppable 😢. I have started lifting weights and I have always walked and been active. My insulin is crazy…..working on that. I am going to try Berberine! That sounds like a helper…. Do you take or recommend Collagen supplements for menopause? Thank you for your informative videos❤

[@MelissaNeill]

Hi! You may use collagen as an additional source of protein. :)

[@artitandon]

Have u helped women from India as well ?

[@MelissaNeill]

Yes, i have worked with women around the world!

[@wendywertz8828]

You take HRT not all women can !

[@Becky_Cal]

Get to it woman! Geeeezus….so slow, going around in circles.