Here's a link to my fitness and weight loss programs for women over 40: melissaneill.com/social
@marianak7423 жыл бұрын
Melissa , I noticed that you may have an umbilical hernia.... how do you work on your belly in that case ?
@olivionb3 жыл бұрын
Please don't get mad at me for saying this because I am a man and don't mean any disrespect, but you have a nice ass on you. You are a beautiful woman.
@LifeIsGood3242 жыл бұрын
Thank you so much Ms. Neill!
@heathervincent34552 жыл бұрын
Melissa, thank you so much for sharing your experience with your weight loss journey. It sounds so much like mine, regarding the intermittent fasting, lowering my calorie intake and binging on the weekends. Yea I didn’t realize how much it was hurting my health and my weight loss. I was actually working against my progress! Today is the 5 of July ‘22 on my and I’m going to begin having breakfast that incorporates protein and carbs and focus on strength training and I will send pictures later on my progress! Thanks again! I’m actually excited about this!
@melaniefayemusic2 жыл бұрын
1. Lift heavy. Progressive overload 2. Calorie deficit 3. No overindulgent cheat meals 4. Cardio 5. Mindset. No self doubt
@MelissaNeill2 жыл бұрын
you got this 👏🏽💪🏽
@yuliap6916 Жыл бұрын
Something in how this woman talks makes you to run, get weights and start training. Also it makes you believe that everything is possible even after 50
@victoria.xseven7913 Жыл бұрын
Yes so much more enigmatic than others
@cinderella-kj2zu9 ай бұрын
Exactly! 🙌
@lukas_xfam82394 ай бұрын
I felt thesame way too
@dejana2254 жыл бұрын
OMG this is exactly what I have just gone through and the reason why I want to get fit as a way to recover from the trauma of my relationship breakdown and the betrayal that was involved. I am 44 and my ex left for someone 26. I want to feel strong mentally and physically and I want to feel better in my body. Your journey is inspiring! 💪💜🙂
@MelissaNeill4 жыл бұрын
I'm glad you found it inspiring.
@ayingi34613 жыл бұрын
I am 41 and in this same boat. I want to be mentally fit.
@oooooo-kr4ep3 жыл бұрын
@@MelissaNeill your ex loss! The 26 year old will dump him one day.
@lori66163 жыл бұрын
you will come back stronger..dont give up
@dejana2253 жыл бұрын
@@lori6616 thank you for your comment I so needed to hear this today. 💜🙏🙂
@TyphanyGarcia3 жыл бұрын
-Lift heavy weights 5-6 days a week -1 hr generally not to exceed 15 extra min -Always challenging the workout, more reps, heavier weight , etc,,, -Calorie deficit/ macros higher protein -Carbs : yes -Non weight lifting days less 50 grams carbs -figure out if you can handle cheat meals , she eliminated -If you can’t, then she suggested do it less often such as alternate weeks,, -Cardio: one hour a week start 1 hour a day , fasted in the morning Then after weights an additional 30 min -❤️mindset - get rid of self doubt
@gabbypage69292 жыл бұрын
Same happened to me at 25 . My divorce started me on a fitness journey. I had a trainer and I got into weight lifting. I felt amazing. At 62 and still working out mainly running and some weights. I’m trying to get re motivated to get back into more weight lifting again.
@xBloodXGusherx3 жыл бұрын
This woman is absolutely beautiful. Her story and situation gives me much inspiration to work towards a healthy body like hers when or if I reach the age of 50. Thank you for sharing with us.
@maxinegreene3 жыл бұрын
Who else is watching this instead of working out? 😂
@lbeckford85073 жыл бұрын
Sadly i completely agree...but i did 10 minutes of exercise after watching a few of her videos so i know this is the right path. If i can do 15 mins tomorrow i am on the right path. Stay true to you. I was told to love yourself is the greatest love of all so when real love comes along you will know what it feels like.
@vden023 жыл бұрын
I listened to an hour one while working out, she is inspiring.
@mtebraak13 жыл бұрын
Im watching this AFTER a workout 😉. And learn how i can lose some extra weight/ fat. Gosh ... ur sculpt ur body nice! 👏 And really treu is that u have to set u mind to it! And i don't want to be to lean is not really what my goal is. I also wanne take pic's so i can see the journey i take. Like ur said its not really comfortabele. Im already on the way for having a toned body at the age of 58. Only my back , hips and belly...that fat has to go. U doing a great job ! My respect 👏👍
@jeanestewart64393 жыл бұрын
Ha! On the floor at the gym watching.
@TJ-pc3mx7 ай бұрын
Just your lazy ass
@classiql3 жыл бұрын
Let's talk about her transparency. Respect
@steffnic133 жыл бұрын
God is so good. I asked for help because I was struggling, and you showed up in my feed. Exactly what I needed on a few fronts. Thank you!
@ljohnson190810 ай бұрын
“An absolute animal” on cheat day sounds just like me. I’m cutting it to one cheat meal on alternating weekends now. I’m starting your beginners program next week once all of my WOD bands arrive. That meal plan and recipes are robust. 👏🏿
@lee-annbryce977 ай бұрын
Bless you and sending hugs from Australia.🇦🇺🙏🙏🙏
@charmainemoodley2414 Жыл бұрын
I want to just cry now. Thank you so much for this talk. I am widowed since I turned 50 and now 5 years down the line and I am still in a deflated place. My mindset is what needs the change and I am trying everyday. You are inspiring me.
@MelissaNeill Жыл бұрын
Hang in there! I hope everything gets better. ❤️
@karenprince76372 жыл бұрын
So glad I found you. I'm 50 and struggling more than ever to lose weight especially with so much conflicting advice! I love the way you explain everything in detail and slowly so I can absorb it. Keep up the good work!Xx
@roxylqm111 Жыл бұрын
I appreciate the authentic way you addressed the negative impact of your marriage while protecting your kids. I’ve been trying to figure out how to do this, and now have your brilliant example. Thank you!
@nothingbutfacts16763 жыл бұрын
With regular exercise and a heathy lifestyle is truly the fountain of youth. She looks better than some women half her age.
@4Peaches14 жыл бұрын
I’m so glad that I stumbled across your channel. I’m trying to get fit after putting my career ahead of my health. Very nice to hear women 40 plus getting into superb shape! New subbie!
@MelissaNeill4 жыл бұрын
Thank you and I am glad you find these videos helpful. I am truly grateful that I can help other women like me 🙏
@Rajahriver Жыл бұрын
You are very inspiring , you look amazing ! First time I seen your Chanel
@sooticablue1664Ай бұрын
Just booked your 8 week challenge. I’m absolutely broken right now. 51 and worst breakup of my life, I can’t even get up, can hardly leave the house - I put 4 stone on from years of abuse. I know I need to do this even if I cry all the way through , just been binging your channel in preparation and I’m so connected to your reasons for your journey. Thank you for sharing and being vulnerable ❤
@MelissaNeillАй бұрын
You can do this! ❤️
@patrickjohnson24942 жыл бұрын
I am a man over fit and your workouts are brilliant I do them to and wow I'm so tired after them. So keep going you are an inspiration to me and many others you recharge our bodies so keep going and big respect
@LFlowers36-o3p3 жыл бұрын
Thank god I have found your channel. 56 year old hypothyroid ex nurse here 😂. Maintaining weight 🤬. Resistance work since September. Am stepping up my protein and am increasing weights generally most sessions. Only did my first deadlift on Monday. Loving your channel 😻
@evangelinebedal14972 жыл бұрын
Your the only person that I actually enjoy listening and watching.
@martinastephens66292 жыл бұрын
Hi, I'm so glad I found you. I'm over 40 and it been sooo hard to lose weight.
@dawnfrye43433 жыл бұрын
I used to love CrossFit! I had stroke when I was 48, I was fit/ healthy no risk factors. Since I’ve gained a lot of fat going from about 145 to 190 😞 So now I’m struggling to loose fat and can’t exercise like I used to at 53. You look amazing 🤩💪🏽
@jenniferreed48892 жыл бұрын
I've really let myself go. Mental fatigue and injuries have not been helpful. I probably have about 60 to lose before I caould even think about attempting a bikini figure, but your sunny disposition and can do attitude is giving me hope! I'm (49) learning so much about what my body is going through and how to help that, also. Thank you!
@jacq00712 жыл бұрын
Thank you for sharing your story ❤.. I also had 2 bad break ups ..left with my son to bring up alone ..he has autism and needs extra support.. At the age of 49 I started my weight training and at the age of 50 I am a newly qualified PT .. Be strong 💪 and break ups happen for a reason ...it made me what I am today 😊
@CoachTinksFemaleFitness2 жыл бұрын
Wow I love listening to you. I'm 45 because a PT for online at 41. But suffering terrible will belly bloating or hormonal belly this is incredible. thank u Melissa and u look great x
@myjoyhs4 жыл бұрын
Thank you for this advice! I'm 42 and been working out all my life but not hitting my goals. You are an inspiration! Very helpful!
@MelissaNeill4 жыл бұрын
You are so welcome!
@Hasmiral11 ай бұрын
Absolutely love your passion and energy, dear Melissa. You do a fantastic job!!! I am 51 and I went trough hell the last 2 menopausal years. I had all kind of symptoms and injuries (baker cysts, shoulder impingement, 3 day-lasting migraines....the list would never stop) but now, since I am on HRT replacing the missing hormones since 6 months, I am slowly getting back on track. I gained 10 kg in 7 years, 7 years ago I had a bodyfat percentage of 16 and today 26%. But since 2024 I am on my way with new energy, motivation and the plan to get rid of the surplus kilos and get in my best shape again. Thank you for supporting us women on our journey. I am on fire-also because of your videos.
@MelissaNeill11 ай бұрын
Hang in there! I hope everything gets better. 🤗
@mariar4624 Жыл бұрын
Thank you for your candor. I was divorced at 50 after 25 years of marriage and I can relate to you100%.
@chellj14 жыл бұрын
I really enjoyed your video. Such good information. Just turned 50 this year and I’ve never had weight around the middle and I’m fighting that now!
@MelissaNeill4 жыл бұрын
Thank you keep fighting and never give up Michelle. It’s a more challenging as we get older but definitely doable 😁👍🏽💪🏽
@vden023 жыл бұрын
Oh gosh me too! Size 6 to a size 10 with menobelly and got stay puff marshmallow man soft 😒 Back to the gym as of today!
@yanethczech98832 жыл бұрын
I LOVE the way you explain: clear, well paced, to the point. Let me tell you, I ADMIRE YOU! What a WOMAN!!! I believe many of us identify ourselves with you. Many of have experienced that same trauma. But you are INSPIRATION and great MOTIVATOR and support. What a BEAUTIFUL woman you are. If I was there I would hug you. I will try what you are doing . Thanks for sharing what you do and your STORY. 💕💕💕
@babjah212 жыл бұрын
Melissa has got such a lovely way of speaking. Just found this video. I don’t know if I can do it but she’s inspiring ❤️
@cindimams43942 жыл бұрын
You are such an inspiration to me. I just turned 50, and went years without going to the gym since I’ve had an eating disorder (or as they say these days “intermit fasting” for days) and had a slender physique but at my age the fat is shifting all over and I’m now steady at the gym. Thank you! Also caution to those that fast the weight packs on hard once you start eating regularly again.
@kellyyoung9315 Жыл бұрын
Your videos are always just at the right time of what I need to hear! Thank you for the motivation and I will definitely be listening to this video anytime I feel like giving up ❤
@MelissaNeill Жыл бұрын
I'm glad. 🤗🤗
@MelissaNeill4 жыл бұрын
If you want to find out a bit more about how I get lean here's a what I eat in a day kzbin.info/www/bejne/gZOmn3aVmcyBo9U
@lmusima3275 Жыл бұрын
Thanks 🙏🏾 for sharing this experience. I’m 45 and doing more weights in my workouts. I keep my mind fixed on feeling physically stronger. I struggled for a few years weighing 73-78 kgs comfort eating during lockdown. I attempted fitness and never saw any results until 2022 when I revamped my nutrition. I hit the gym doing both cardio and weights. I’m now down to 67kgs
@lucylocketsthinkingpocket Жыл бұрын
So inspiring thank you! ⭐️ I’ve hung up a dress I want to fit into up so i can see my goal.
@MelissaNeill Жыл бұрын
You can do it!
@FionaJames-sm8pv7 ай бұрын
Wow! Thank you for sharing your background and journey! Mindset is really important in helping in all areas of life.
@MelissaNeill7 ай бұрын
It really is!
@tamerunrob65102 жыл бұрын
I've been looking at different videos and happy I came across this one because I am 52 and need to get my body in order. Your story is giving me hope that I can get healthy after menopause and after age 50. Thank you.
@MelissaNeill2 жыл бұрын
Yes you can do it! :) You're welcome!
@JulieGordonWhite3 жыл бұрын
I’m 55, and VERY inspired Melissa! Thanks so much and you have a new fan! 🙏🏽💪🏽🤩
@MelissaNeill3 жыл бұрын
You are so welcome!
@fitislandgurl3 жыл бұрын
Damn, I'm 130 and I'm trying to get to 120. I'm a Cardio bunny 🐰 need to change my mindset about weight lifting 💪🏽
@marymilo99163 жыл бұрын
Yes this is me too (cardio) It is very much a mind shift and listening to what your body needs and responds to at the age/stage that you're at. Small improvements, awareness, consistency over time = results/looking after yourself for the long term🙃
@lynnphelps301210 ай бұрын
I love your humility and the love that you show to all of us. Thank you for your videos! ❤️
@MelissaNeill10 ай бұрын
Always a pleasure!
@ymehair2 жыл бұрын
Thanks so much for taking the time to show us the tools that we need to get to our goals. I have been doing the OMAD(one meal a day) fasting and lost 51lbs and need to get another 10lbs off but have found it very hard. I guess the closer you get to where you need to be is the hardest. So this will be my next faze to my journey. Thanks so much and God Bless.
@MeliChappell2 жыл бұрын
I’m 49 and am almost finished with perimenopause. Seems like things changed over night with the hormone changes. I need a fitness regimen so bad. I’m struggling with motivation. I will keep watching you. Thank you.
@faithhopejoywithpastormari90693 жыл бұрын
You are an amazing person. Thanks so much for sharing your journey. What a success! I have been on a journey of health for years also. I am a 52 year old weight lifter. I am overweight and have a 24% body fat. I have not been able to lower my weight significantly ever. I have tried numerous times. I am going to try again following your five tips. My biggest problem is that I believe I was eating too little of healthy foods and then I would binge eat. Thank you again…what you have shared is very helpful!
@lselley19803 жыл бұрын
Thanks so much Melissa for making this understandable and not such a headache to figure out. I'm loving your 12 week program!
@SimplyRita4 жыл бұрын
Love your channel you inspire me.
@MelissaNeill4 жыл бұрын
Thank you Rita. I started making videos here as I LOVE to inspire other women like me.
@Pa1Fe2 жыл бұрын
Thank you for sharing your story with us, I can only imagine how difficult it was but I feel so amazed how you turn your life around, you are such a winner ! ❤️
@aja2u517 Жыл бұрын
I sooooo love how you explain things. I’ll be 45 in a few weeks and have worked out on and off my whole life. Im just starting to take my fitness journey seriously. My biggest struggle is eating, most times I’m not hungry, and I don’t eat meat,however I do now realize just working out isn’t going to cut it, I also need to eat correctly in order to get results. Thanks so much for the content you produce, it’s so helpful ❤
@MelissaNeill Жыл бұрын
🥰
@dune3j2 жыл бұрын
Thanks for sharing your story, it’s inspiring and gives me hope as a 50+ guy.
@MelissaNeill2 жыл бұрын
I’m so glad ❤️ you got this
@gimi23953 жыл бұрын
I've always struggled with my weight. I calculated I'm eating around 3000 calories on average. My plan is slowly cutting down: 1 month = 2750 calories, 2 month= 2500 cal, 3rd month= 2250 cal 4th month= 2000 cal until I get to 1500 cal. I'm doing it this way because I don't want to shock my body too much and want to make sure this is sustainable. Unfortunately I have a condition where my vocal cords close and therefore it affects oxygen intake so I'm not sure if I can't lift heavy as I tend to notice my vocal cords close. My vocal cords allow me to walk and run if I breath a certain way (or so my medical specialist said but seemed lost when I asked about weight lifting). So I have to focus on food only. I hope I can attain my goal: Losing 80-85lbs. Every time I've lost weight I always have loose skin with fat. My goal is to be lean and only have lose skin (not competitive lean but you get the idea). You are right about mindset too. I don't trust my own. So I'm trying something I've never tried before. I'm a baby believer in Christ, so I'm lifting this up to Him because he knows I've struggled with this my entire life. Only He knows me better than myself, and He is telling that it's okay. That I don't need to go to food to find comfort. I don't need to use food as a pacifier to help me deal with the hurt in my life. In the end, this momentary pleasure of eating without being hungry is a lie because it can bring disease and it makes my selfishness in comfort seeking grow. Is he not enough for me? Is his death on the cross not enough proof he loves me and dispel all the hurt in my life? I pray for a holy change in my mind to not only accomplish permanent weight loss but also His purpose for me ✝️💕 Merry Christmas and subscribed ☃️
@Liz-ic6jb3 жыл бұрын
50 calorie reduction is literally nothing. 500 calorie reduction off the bat will start to change your body.
@gimi23953 жыл бұрын
@@Liz-ic6jb 3000-2750= 250, 2750-2500=250 and so on. My goal is to teach my body letting go of food I don't need without shocking it. It's more about changing my mind. I have time for weight loss😃
@christine1962ful3 жыл бұрын
My concerns are, I'm not trying to be a competitor, just a 59 year old that wants to build muscle and have a flat toned stomach area. One of the things I've always struggled with us how to measure macros in food. I have FitPal and it gave me percentages etc but I could never translate it into real food?!!! Can you do a video on how to translate it?
@marshagw40372 жыл бұрын
She has advised approx. 35% protein 35% carbs and 30% fats
@laurelmitchell55432 жыл бұрын
I am in the same boat. Percentages do me no good!!!
@bethwichman18602 жыл бұрын
Call your local gym and ask for a personal trainer or nutritionist that can walk you through the process. It is very easy after someone showed you and with practice.
@jacq00712 жыл бұрын
There is a macro calculator online ..put in your details and it will give you your percentage 😊
@nicolabrowning77002 жыл бұрын
It happened to me at 51 so I know where you all are coming from …..I lift cos i need to feel strong and I do it even with M.E. So keep going everyone
@anthonystitt30523 жыл бұрын
You are so powerful and inspiring... So much gratitude to you.
@JyoKaPa2 жыл бұрын
So sweet of you to share your personal struggles....thank you.
@Mighty-Tee Жыл бұрын
You are an inspiration. Thank you for your story and for your tips.
@MelissaNeill Жыл бұрын
Thanks for watching!
@phoebelee553 жыл бұрын
Hello Melissa, nice to have been recommended your channel
@marianavarro53243 жыл бұрын
I’ve denied it, but I think that I have been depressed for a very long time. I have eaten my feelings for sometime now. I was fit until my mid forties and then let myself go.
@vden023 жыл бұрын
And you hold all the power to change the course...you go!
@soofitnsexy3 жыл бұрын
you and millions and millions
@hannahandrainn5 ай бұрын
I've stopped having my once a week treat and I think I might make it a monthly one instead. I've upped my protein and started weighing and logging food. Weigh in tomorrow, so I'm hoping to have lost a little. Thanks for all your suggestions 🥰
@agesell4152 жыл бұрын
Very inspirational! Just when I thought 36 was old, you made me realize I was being a bit dramatic and hard on myself. Age trey is nothing but nunber
@roxannebellille55533 жыл бұрын
Great video and helpful information!😊👍🏾. I will definitely try it since I am over 40. You are very motivating! Thank you!
@stephanierussell230 Жыл бұрын
Thank you for your story! I loved everything you had to say. I'm 49 and working towards a more leaner and healthier me. I stopped doing crossfit About 6 months ago because my fat percentage kept on increasing. I was always eating in a deficit. So now I have a personal Trainer and building muscle. ❤
@odetteallen5744 Жыл бұрын
Hi Melissa. Thank you for your sharing your fitness journey. Very inspiring. I am currently working towards a fitness show. Something I have always wanted to do. So at 53… I decided, now or never. As part of my morning routine. I watch your videos to help keep me motivated. Thanks so much!!🙏🏼💕💪
@MelissaNeill Жыл бұрын
You can do it!
@lori66163 жыл бұрын
that's shows such strength mentally and physically go you !!!!!!!!!!!!!!you are so beautiful.
@8chocolatecandy4 жыл бұрын
Thanks for the inspiration! I'm going on a fitness/weight loss journey in 2021. I'm 56 and a bit worried but you've inspired me to get started. Can't wait for this COVID lockdown to be over so I can get a trainer and get in the gym!
@MelissaNeill4 жыл бұрын
Thanks for the feedback. You don't need to wait for the gyms to open. You can workout from home (I did this for 5 months of 2020) . Also did you know I run programs to enable you to do just that? One of them is a one to one coaching program. Have a look at this link melissaneill.com/social/
@8chocolatecandy4 жыл бұрын
@@MelissaNeill, thanks for the reply. No, I did not know you offer one-on-one coaching. I'll check out the link you've provided. Thanks for that! I started last week doing yoga to get my body moving again. I'll move on to HIIT workouts soon. I will need a trainer when I get into lifting weights. I'm prone to neck, upper and lower back pain/injuries so I'll need to work with a trainer to make sure I'm lifting properly. I've downloaded your meal plan. I do need to lose 20lbs and plan to do so over the next few months. Thanks again for the inspo!!!! You look amazing!!
@leniskaccs9 ай бұрын
I love this channel so much!
@MelissaNeill9 ай бұрын
Thank you!
@rczv2 жыл бұрын
Thank you for the motivation. I'm almost two months into my health journey, and really do feel the mental fatigue quite often.
@angelalynn93932 жыл бұрын
Now that is discipline at its best 👌 👍 💯💪. I haven't been that lean in almost 30 years and I was considered malnourished then by my doctor at the age of 25. But I did not have the muscle either. I just was naturally skinny. But then the weight finally caught up with me in my 40s after going through so much stress in my marriage. So I totally understand what you may have gone through. I've been separated now since 2019 and feel at peace without him but there are still emotional scars that are left along with the weight that came from stress eating and menopause. However, you look great at every stage in your pictures. But I totally understand the mental of being satisfied with yourself. Keep doing what you do for yourself and keep inspiring others. I know you have definitely inspired me 💯💖
@deeh93652 жыл бұрын
Thank you so much Melissa, my confidence has been boosted..I can do it!
@MelissaNeill2 жыл бұрын
You can do it!
@christine1962ful3 жыл бұрын
Also, jealous of your pull ups! I can't even do one! I've seen lots of videos on how to do them but not on any training that helps or leads up to completing your 1st one.
@RS-xl9tk2 жыл бұрын
Do u have a workout plan for us to follow to get those kinds of results after 40? I’m 48 and I’d be happy with 1/3 of what u achieved with weight loss and muscle definition. Please let us know how much it costs and how to access. You’re a beautiful inspiration!!!!! I also got deep into the physical thing when my marriage went dead and now that we’re getting divorced I’ve progressively become more and more driven! It’s a life saver for me mentally. I can’t go a day without anything and when I do, I just don’t feel good. 🙏🙏🙏
@jolenejoyner8872 Жыл бұрын
Glad I found your videos. Such good information!
@MelissaNeill Жыл бұрын
Glad it was helpful!
@camillewagner87682 жыл бұрын
Awesome journey I want to start don’t where to start before NOW.
@veronicaboudreaux5071Ай бұрын
Melissa - thank you so much for being so vulnerable and tell your story. You mentioned all the things you did to get competition ready however I have to believe you also hired a coach. How else could you have figured out how to do all of the things you needed to do in a six month time frame? Who was your coach? Do you do 1:1 training now or only your programs?
@tameragrant7506 Жыл бұрын
I am.absolutely inspired by your content. I am going through perimenopause and you offer REAL advice❤ thanks
@tawanajorden29902 жыл бұрын
I’m turning 50 on Friday I have to get in shape lost 35lbs on Keto but I never work out so I really need this
@okorolina3 жыл бұрын
Yessss exercise for 12wks has been shown to be as effective as some antidepressant medications for mild and mid depression 🙌🏾
@deeh93652 жыл бұрын
That's why I started on my fitness Journey too, huge break up after years of marriage! I still go to the gym regularly, but I've just discovered Motivational Melissa, and will be following her incredible videos! I'm 62, I exercise a lot, but my body does not look like hers!
@MelissaNeill2 жыл бұрын
You got this!
@missygee61553 жыл бұрын
Fam. Love it. ❤ you are so real and relatable, like a bestie. Thanks for sharing, such an inspiration.
@victoriakadondiruhura41312 жыл бұрын
You motivated me to start strength training. I started it seriously 2weeks ago. Still struggling with consistency,but I will get there. I am 91kg,want to drop to at least 85kgs and reduce gradually. Thanks melissa
@CoconutPatel8 ай бұрын
Thank you for sharing your experience 🙏
@MelissaNeill8 ай бұрын
Thank you for watching! 😍
@maureenkellman16453 жыл бұрын
So happy to find you. Definitely going to do more weight training. My body changed when I trained for and ran a marathon. Need my definition back!
@abbywilliams39442 жыл бұрын
You come across very real and great to hear your journey you are a proper Inspiration! Thank you for sharing. I'm 48 and have recently had an accident that has stopped my usual exercise and peri menopause isn't doing me any favours....but looking to get back to weights but it's defo the nutrition that sounds so vital...thank you for sharing your experiences.
@this9091 Жыл бұрын
I respect your honesty and most of us can identify….congrats and God Bless!
@adrienner59092 жыл бұрын
I can relate to the cheat meal mindset. It’s best for me to take them completely out.
@MelissaNeill2 жыл бұрын
you got this
@sunshinehaydeeify2 жыл бұрын
Ah thank you, I like to get a little lean recently I lost 15 pounds! I work out but I always wanted to know how is it that girls acquire this body! II’m 58 I weight 135 5’2 I feel great and strong but I want to be lean! This video helped me to make some changes! Thank you!
@Amanda-el9xd Жыл бұрын
Really great video, such great advice. Thankyou so much ❤
@MelissaNeill Жыл бұрын
You are so welcome!
@tracyjamieson3623 жыл бұрын
Melissa, thank you for sharing your story. I really enjoy your videos and am using them in my journey to being in the best shape of my life at age 53.
@MelissaNeill3 жыл бұрын
Thanks Tracy I am so glad I have inspired you keep up the good work!
@koz4494 ай бұрын
At least you are on the journey. You did well.
@terriford7820 Жыл бұрын
What is the name of the belt that you are wearing while strength training? I have diactis recti and need that extra support for lifting without using proper form. You are definitely an AWESOME role model and I am glad that God led me to your site.
@MelissaNeill Жыл бұрын
You can visit my Amazon store where you can find protein supplements, books, accessories, and equipment that is highly recommended. Here's the link to my store www.amazon.com/shop/msmelissaneill 🙂
@cynthiadawson63483 жыл бұрын
I love your channel...and appreciate your information and honesty🙏
@MelissaNeill3 жыл бұрын
So nice of you
@christinawoodard37542 жыл бұрын
I am also on a weightloss, shredding too! I am following the Primal lifestyle By Mark Sisson. I have lost 10lbs and 2.5“ in my natural waist. Love your content too.
@islandgirl89143 жыл бұрын
New subbie from 🇯🇲💯❣️. You are beautiful. Thanks for sharing your experience with us. I will be 50 in November. I exercise, but I want to start lifting weights. Will watch all your videos this weekend, as Jamaica is under lockdown for the next three week. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🇯🇲. I walk every morning....5-6 miles. Great tips.
@vickithompson18403 жыл бұрын
Find your videos so inspiring. I’ve had a lightbulb moment watching you and I’m feeling really positive about the journey I’m going to take towards a healthier fitter lifestyle. I’ve always said the mind is the most powerful tool we are born with and this is something you always mention. You look brilliant and your level of commitment and determination is amazing. Looking forward to playing catch up with all your vlogs. And thank you 🤗🤗🤗
@thunderkitty19633 жыл бұрын
You are truly inspiring and awesome!
@tisland012 жыл бұрын
Love and appreciate you sharing your experience. Thank you. I feel so inspired by you.
@MelissaNeill2 жыл бұрын
thank you 🙏🏽 I’m so glad you’re here ❤️
@elizabethm.a.42302 жыл бұрын
Dear Melissa I’m proud of you thank you for your story and advices. ❤
@charmainestewart6604 жыл бұрын
Just to say I think your videos are excellent and informative and down to earth. Are you able to do a video regarding how to track macros, to not necessarily lose weight but to get lean and change body composition. Particularly concentrated on diet as with the current lock down it not as easy to use weight to gain muscle and become lean. I would be really grateful for a video that explain macros counting for “dummies”. Thankyou in advance, you look amazing!
@MelissaNeill4 жыл бұрын
Hi Charmaine thanks for your comment and watching my video. Yes I have made a video that shows you how to track your calories and macros using my fitness pal: kzbin.info/www/bejne/oIm4Y5KFfZtmoZY I am going to post more videos around diet while I am leaning down myself so please do subscribe. I understand its hard at the moment with lockdown to get the right food but I still believe you can achieve your goal of changing body composition.
@Samantha-magical2 жыл бұрын
You’re amazing. I’m so glad I’ve found your channel.
@pamela52502 жыл бұрын
Wow. I tried CrossFit and I couldn’t do it mentally. I was in a class of 20 something year olds and I was always the last one done. Even thou they were very nice and encouraging I couldn’t get out of my head that I was bring them down. That’s why weights are so much more fun for me. Im only competing with myself.
@nellyflores46192 жыл бұрын
Another amazing vid 🤩 love your honestly it really helps me stay consistent and encouraged
@MelissaNeill2 жыл бұрын
So glad!
@empresspizarro96162 жыл бұрын
You Look Amazing But Like You Said You Had Been Training Since A Long Time Since Your 40's At 52 You Already Have The Form Stamina Etc That's The Most Important The Journey And Consistency After You Lost The Weight To Preserve it!