Transform your body over 40 - full guide

[@lisas7516]

Your free 7 day workout plan changed how i worked out. You are so generous with your free content!!! TY so much.

[@ShalandraKendrick]

@@lisas7516 Do you have the link to the 7 day workout plan?

[@kimjames6028]

This was right on time!! I decided to follow your plan when I woke up this morning and then 15 mins later the notification of this video came!! 💯💯💯

[@sarahbean6170]

You will not regret it! Melissa is the most genuine been there done that gal on the internet! Good luck! I’m so happy you found this group!

[@DeidraSchaub]

🙌🏽I'm so excited to start the challenge! I printed out some of the PDFs and entered food into my macro counter and made vegan adjustments to match what you suggested. I workout at home with dumbbells, kettlebells, bands and TRX. I just got a weighted vest. Perfect timing! I'll be 49 in January and have had the goal to be in the best shape of my life when I turn 50. I think this challenge will help me reach that!

[@MelissaNeill]

All the best for the challenge :)

[@claudiamedianmonahan7670]

Which app did you use please how did you do it I am ready to start

[@claudiamedianmonahan7670]

I am vegan too and I am having hard time

[@DeidraSchaub]

@@claudiamedianmonahan7670 are you doing the challenge? I'm happy to share some thoughts and resources in the app community chat.

[@awhite8247]

Excellent. Can’t fault it. Follow this and you will succeed. I’ve been following Melissa for almost 16 months now, and I look and feel amazing.

[@MelissaNeill]

Thank you so much!

[@awhite8247]

@@MelissaNeill you are more than welcome. Without special people like yourself, we women wouldn’t have anyone in our corner. So, credit where it’s due.

[@PonderNRave]

You’re so generous with your content. I can tell you really want us (women) to thrive genuinely!!

[@hula62]

I am 62 in America near Chicago. I am doing kettlebell. I am walking to the store instead of driving. I have changed pasta to barley, steal cut oats, and brown/wild rice and beans. For squats I have to hold on to something for balance. But, I am getting better. I am 5'5" 199 but now, down 188. I would like to get to 150. I have most weight is belly and thighs.

[@MelissaNeill]

Thank you for sharing your journey! It sounds like you’re making some fantastic strides toward your health goals, and I admire your commitment to incorporating kettlebells and walking into your routine. You can take part in my transformation challenge: melissaneill.com/challenge

[@sarahbean6170]

This has changed my life 100%! I love how Melissa shares so much info without having to sign up to anything. I did sign up with her programs. I joined her $20,000.00 contest thingy and I told myself if I don’t win I at least am learning something that might help me! It did and it gave me hope! I used to see women my age or older looking amazing online trying to sell their program and I laughed bc I thought they just had good DNA and I thought yah right 🤣 Melissa changed my life! I have learned so much and my friends are wondering what I’m doing too bc they see that I feel great mentally and physically both! If you don’t do this for your body do it for your mind AT LEAST! Mentally I feel great but yes my body is changing! It’s a miracle to me! lol! There is hope ladies I swear! Melissa is your girl and I’m not a paid commenter I actually pay her🤣 I joined her strong woman program! And it helps a ton! I’m not good at following the other gals on the app but I follow the eating and workouts very well! Ladies for REAL! 💪💪💪

[@MelissaNeill]

Amazing. Thank you for sharing. You've got this !!

[@avagil9344]

You are gorgeous. Period. Anyone who criticizes you or your program, that's about them and their E-N-V-Y.

[@MelissaNeill]

Thank you! Lots of love your way! ♡

[@shelliallibhai2114]

My goodness you're an amazing woman. Im watch/ listening to this while getting my son ready for school. Ill listen again while walking the dog. Im so ready to do this! Love from Canada Melissa! 🇨🇦 ❤

[@sussannekeith5676]

This was a fantastic video. Finally someone who is not pushing the “diets’ out there, educating women in a non-intimidating way… and let’s be real, your results speak for themselves. Thank you for helping us all.❤

[@MelissaNeill]

Glad you enjoyed it!

[@jayhulrs1435]

Would love to hear how you met Ken. I’m also starting over at 50. You are very inspiring

[@whitneymartinez3342]

Melissa, you're an amazing trainer! I found you late in the game. Had to learn on my own the hard way, too. But have followed you for a while now and you're exactly right. This program is the steps to success!

[@MelissaNeill]

Awesome! Thank you!

[@annabilonozhko7259]

Hi Melissa . Thank you for sharing your journey and all the advices. I started following all your advices a few months ago and lost 10 lbs and built muscles . Now I have a nice abs and got many complements in the gym. People even approach me in the gym and ask for advice how to achieve the same results as I have :)Thank you again!

[@MelissaNeill]

Thank you so much for your kind words! I’m thrilled to hear about your amazing progress-losing 10 lbs and building muscle is a fantastic achievement! It’s wonderful to know that you’re not only feeling great but also inspiring others at the gym. Your hard work truly shines through, and I’m so glad to have been a part of your journey. I

[@alien2girl07]

Thank you so much for posting this deep dive video! I appreciate all of the time and effort you give your content to educate and encourage women on their fitness journeys! You're one of the best that's out there ❤ I love your content.

[@MelissaNeill]

I appreciate that!

[@tammyrios2803]

Definitely too tired, not putting any time in myself. I’m 45 almost 47. I have UC, had three babies in my 40s. All about a year apart. I have extremely high anxiety. My stress cause horrible inflammation. I just want to be able to keep up. Feel attractive in front of my husband. Wear clothes and feel confident.

[@MelissaNeill]

Thank you for sharing your journey. It sounds like you've been through a lot, and balancing everything can feel overwhelming, especially with the anxiety and inflammation. You’ve already taken a huge step by recognizing the need for self-care. It’s important to take small, manageable steps to rebuild your energy and confidence, and doing so will help you feel more in control and able to keep up.

[@odetoxdaalmabysandrafernandes]

Tammy please receive my love and support. You already are amazing ❤ please take care of yourself ❤

[@nicolewaterhouse1933]

@@tammyrios2803 Tammy I also had UC and I had my girls when I was older too. Have a look at Anthony Williams - The medical medium for the true cause (and cure) of UC. Stop all caffeine and nourish your nervous system and adrenals. Once your have some energy back , you can follow Melissa’s protocol ❤️

[@sarahbean6170]

I felt this way in many ways too! I’ve been doing Melissa’s plan since January and the best thing I didn’t expect is realizing that the food I was eating made me feel awful. This isn’t just about the body but about the mental as well! This will change your life!

[@deegee6868]

Thanks for giving us this video!! I’ve incorporated a lot of your suggestions, from your previous videos! It has really helped me make and see the differences!

[@MelissaNeill]

Glad it was helpful!

[@annakramar5088]

Thank you for your inspirational story & sharing all the results of these incredible women's journey & achievements.

[@marizamentzou3293]

Best most complete content on the topic. Thank you Melissa

[@MelissaNeill]

Glad it was helpful!

[@nicolaweston9355]

Thank you Melissa for going into more detail... im excited to start this & look forward to seeing the new me... ❤

[@MelissaNeill]

You are so welcome!

[@jennymanton504]

Ohhh man!!! What a inspiration 😮

[@RobinIsSewin]

Thank you, outstanding video. You look fantastic.

[@MelissaNeill]

Thank you too!

[@daniellearena228]

i can't believe how good your skin is for someone who lost a lot of fat after 40. I lost fat after 40 and found my face kinda sagged. Do u do anything for your skin? or just the basics?

[@MelissaNeill]

Thank you for your kind words! I think working out helped my skin to become firm too. :)

[@noellesnow186]

You look Great, but for many of us exercise is an obligation rather than an enjoyment. I really wish I were one of those who loved exercise.

[@MelissaNeill]

I completely understand that for many, exercise can feel more like an obligation than a joy. It’s okay to feel that way-everyone has different relationships with movement.

[@nicolaweston9355]

Absolutely fantastic, what an inspiration you are Melissa ,thank you.. Who knew that life begins at Menopause! 😊❤from Cambridge 🇬🇧

[@MelissaNeill]

Thank you so much!

[@rosiesanchez8382]

Love your content Thank you 🙏🏻 quick question how many times a week should we do HIIT cardio?

[@MelissaNeill]

3-4 times a week!

[@AshleyDas777]

Do you provide modifications of the weight training exercises for handicaps? My right knee is NO Weight Baring, and I want to do this so badly, but I wear a titanium knee brace. I will modify any movement i need to, but would need advice. thank you for all the wonderful information. I hope i can join the challenge!!!

[@MelissaNeill]

Yes, we do have modifications available in the program for bad knees. If there is any exercise in the program you need modifications for, you can email our support team.

[@l.c.5310]

❤thx Melissa for all the insight , u truly have a gift and I’m so happy u are sharing it with us! have signed up 🎉

[@MelissaNeill]

You are so welcome! And thank you for your kind words.

[@nu2naturalhair06]

I hit Menopause at 57 years old. Once Menopause hit, I lost all muscle definition and especially in my bottom and legs. I do have some unwanted fat in my upper body, but not a whole lot. Am I a candidate for your program as I am not trying to lose a lot of weight. ?

[@MelissaNeill]

Hi! If you would like, you can take my free Program Recommendation Quiz here: melissaneill.com/free-quiz/ The quiz only takes a few minutes and you will be asked certain questions regarding your workout and fitness activity so we can recommend the best program for you.

[@saeiraable]

Thank you Melissa, so motivating, love this!

[@MelissaNeill]

Thank you so much!

[@mariamargarido4173]

Thank you so much 🙏💚

[@MelissaNeill]

You are so welcome

[@Ctmorgans]

Melissa has some great contents. And absolutely no offense to her but I could have never listened to her because of her absolutely slow speech pattern. Again I have nothing but respect for her so this isn’t a bashing post. However, for those who like me couldn’t bear the slow speech just speed the video up to 1.75 and it’s just perfect. ❤

[@MelissaNeill]

Thank you for your feedback!

[@Ctmorgans]

@@MelissaNeill love you Melissa! I’m soo happy you understood my comment. I’m not 40 but I’m close and I’m trying to utilize your technique so that I’m ready for the next chapter in my life.

[@courtneyjackson4843]

Melissa you look fantastic and I am inspired. I so want to become even better but I am going to have to modify this quite a bit. Everytime I work out with heavy weights it causes me to flare for weeks. What would you suggest..lowering the weight or decreasing reps? I can only lift around 10 or 15 depending on the exercise and thats going very slow.

[@MelissaNeill]

try 15 reps.

[@inabind416]

Hi Melissa, great video. You answered a lot of questions I had. But I have another: you mentioned that as your body becomes better at lifting/exercising it becomes more difficult to get the same results. How do you know when to stop adding weights? That has always confused me and prevented me from lifting weights. And you mentioned that you weigh 110 pounds. Can you please tell me how tall you are? Thank you so much for this video 💕

[@MelissaNeill]

Thanks for sharing!!

[@claudiap397]

In a previous video, I think I've heard Melissa say she is 5 ft 3 inches tall.

[@JenHebert1382]

Great video, thank you! ☺️

[@ReadingsByCeleste]

Thank you Melissa✨.

[@mdsazzadkhan6340]

Brilliant video

[@MelissaNeill]

Thank you!

[@Paeoniarosa]

Melissa, how do you deal with joint pain when lifting? When I was younger I squatted relatively high weight and loved it. Now I have joint pain. Do I lift and ignore the pain?

[@MelissaNeill]

Definitely would recommend to consult a doctor to have it checked first.

[@janinedance102]

I’m 52, and always so discouraged. I take photos and do everything you say for the last 2 months and my body doesn’t change 😔 even have a personal trainer I count macros, lift heavy, walk, hiit, take hrt. Just putting it down to genetics 😔

[@MelissaNeill]

Hi Janine! The other things to look at are: How are you sleeping - if you are not sleeping well it can be a real struggle to lose weight. And will explain why it has not worked. Stress levels- do you have high stress levels? If you have at this stage in life it can hinder fat loss Gut health - are you experiencing inflammation in your body or digestion issues - this can hinder your fat loss

[@janinedance102]

I guess I could sleep better and have anxiety but I am taking measures to help with that. I had throat cancer a few years back. I still have burning in my mouth. I take mirtazapine for anxiety and sleep but still don’t have the best sleep. GABAPENTIN for nerve pain sometimes. These wouldn’t help with my metabolism. Maybe that’s why I don’t see change. I may have to accept my body as it is despite the work I do. 😔 I’m 171cm and 65kg. My body comp doesn’t seem to change. My PT says I need to be patient. 🙏

[@wandanorman7467]

Just stumbled across your video..loved everything you had to say. However, I am a 62 year old who had a complete hysterectomy and a gallbladder removal in 2008. I've tried everything and the needle doesn't move (except doing very low cal/low carb and the weight just comes back). I don't know if you can help me??

[@MelissaNeill]

Have you tried my 8 week trnaformation challenge? Women who have tried everything else are getting really great results from that: melissaneill.com/challenge/

[@skyepalmer5719]

57 wow! Woman you look amazing. 🎉 Sorry to hear you get bad comments😢 Im a simular colour to you but my heritage is Jamaican, did you have much loose skin when you started to lose weight or because of your black genes was your skin still tight?

[@helenabkadija8063]

Love from Croatia 🥰

[@Beachmama04]

My problem area is not belly but my legs and hips. Also my quads can get big, should i stay away from stairs and running? What do you suggest for hiit so I can lose fat in those areas and not get bigger legs?

[@MelissaNeill]

I would recommend signing up for my next 8 week transformation challenge so that you can achieve your body transformation goals. www.melissaneill.com/challenge

[@Od.3056]

Thinking about following this program. Any experiences with women struggling with foodaddiction and binge eating? I'm affraid that too much restrictions will make me binge.

[@MelissaNeill]

You might be wise to look at something less restrictive than the 8 week challenge as it could be triggering for you. I do offer Strong Woman Club which is an ongoing program and less restrictive in the process: melissaneill.com/programs/strongwomanclub/

[@Od.3056]

Thanks Melissa, and your six weeks programme? Is that with the same restriction, but than shorter amount of time?

[@MelissaNeill]

It’s a different program but will also be quite restrictive but not as much as the 8 week challenge- for you I would still recommend the strong woman club as you have mindset coaching & weekly catch calls included

[@yankee52goblue78]

Thanks !

[@ct5274]

What supplements are you taking other than Creatine

[@MelissaNeill]

You can check out my Amazon storefront here with my recommendations: www.amazon.com/shop/msmelissaneill/

[@asmasheikh6369]

Hi i love your videos and content. i want to know i am mom of 3 kids suffering with post partum body issues, but i am 35. Can i still join your programs

[@MelissaNeill]

Yes, you can join my programs. You can access the programs at melissaneill.com/programs/. Each program link accessible through the website would indicate what is included in the program, FAQs, and pricing.

[@k41418]

Any suggestions on how to fix lower belly bloating from fibre and grains? I have ibs-c and look pregnant whenever I eat fibre, even low fodmap foods.

[@MelissaNeill]

Hi! It's better to consult your doctor to check how you can fix this bloating from fiber.

[@lafemmelaMon]

How do you do it with back pain?

[@MelissaNeill]

I have modifications available for back pain in my program.

[@j.bassler4430]

I am 63 and still working FT. I am up at 4am and don’t get home until 5 pm. My biggest obstacle is FATIGUE!! On work days I have absolutely no energy left. I can usually work out Monday and maybe Tuesday, but then Wednesday through Friday I am exhausted. I then make Saturday and Sunday a priority to work out. I am gradually lifting heavier and see some muscle tone in my arms, but still have belly fat. How can I combat fatigue?? I have increased protein.

[@MelissaNeill]

Fatigue can be quite difficult to manage, especially with your busy work schedule. It could be helpful to focus on getting quality sleep, reviewing your nutrition, and discussing your symptoms with a doctor for further insights.

[@j.bassler4430]

Thanks for your reply

[@dessiescott5834]

Hi Melissa, how can I get the challenge?

[@MelissaNeill]

You can register here: melissaneill.com/eg-8-week-transformation-challenge/?YT&Oct_8WT

[@CharleneScottCharlie]

Please send link to join challenge, thanks

[@MelissaNeill]

www.melissaneill.com/challenge

[@RealtorDeeCloses]

Hi is it too late to join?

[@MelissaNeill]

Unfortunately, you can't join the current challenge as the registrations are closed. You can join the next challenge that will kick off in November. Join the waitlist here: melissaneill.com/transformation-challenge-interest/

[@RealtorDeeCloses]

Great! Just joined the waitlist. Thank you.

[@tdrrivera3677]

Is the early bird price still available?

[@MelissaNeill]

Hi! Early bird price ends today so don't forget to register today.

[@cm4644]

I don't want to lose weight, rather probably gain weight is my guess. I am 5' 8" and my weight is 122 - 126 lbs. I want to build muscle and get muscle definition which I lost over the last few years. Not much fat to lose. I feel I shouldn't worry about it rather concentrate on building muscle. Where to start?

[@MelissaNeill]

If you're not yet sure which program to start with, you can take our free Program Recommendation Quiz here: melissaneill.com/free-quiz/ The quiz only takes a few minutes and you will be asked certain questions regarding your workout and fitness activity so we can recommend the best program for you.

[@926paaja]

Great video … ❤

[@MelissaNeill]

Glad you enjoyed it

[@LittleIowa]

If you're 150 lb but your goal is 130 lb would you choose to eat 130 grams of protein? Are would you still stick with the 150 grams of protein

[@MelissaNeill]

If your goal is to weigh 130 lbs, it's generally a good idea to eat around 130 grams of protein to support fat loss and muscle preservation as you aim for your target weight. However, if you're very active or lifting heavy, sticking closer to 150 grams of protein could still be beneficial, as it may better support muscle recovery and growth.

[@LittleIowa]

​@@MelissaNeillThank you

[@OlesiaMaiorova]

Hi beautiful woman, thank you for everything you share with me❤️.

[@MelissaNeill]

Thank you for your lovely message!

[@lr5439]

Hi, I am ready to start my weight loss journey. I'm 54, 5'6 230 pounds and starting menopause 😢. Where do I begin

[@MelissaNeill]

you can register to my October challenge here: www.melissaneill.com/challenge

[@selfmade1086]

Melissa how does the macro split translate to knowing how to weighi out your food . Thats confusing you should have given an example

[@MelissaNeill]

If your macro split is 40% carbs, 30% protein, and 30% fat, you can determine how many grams of each macronutrient you need based on your daily calorie goal.

[@neeruneeru5337]

Despite eating right... lifting weights for approx two years.... can't get rid of belly fat

[@MelissaNeill]

You may check out my programs that could support your body goals: melissaneill.com/programs/.

[@birdlover7776]

Right there with you

[@christinathornfeldthjland536]

❤

[@kellyanng2215]

Melissa, are you familiar with Lipedema? It is pervasive among women and we need so much help. I think you can be a strong voice to guide women worth lipoedema as well. It affects an estimated 11% of women globally! I would love hear your thoughts. Thanks for all you do!

[@MelissaNeill]

Thanks for your suggestion! I will keep this in mind for future videos.

[@andie9762]

I loved this video, thank you. It’s the pictures of the ladies’ backs that always wow me.

[@MelissaNeill]

Thank you!

[@theveryplumdarcey]

Great info but so slowly delivered vocally 😢

[@MelissaNeill]

Thank you for your feedback!

[@sussannekeith5676]

No need for the negativity, you don’t have to listen.😮

[@inabind416]

My gosh, that is the way she speaks. That was kind of rude.

[@theveryplumdarcey]

@@inabind416 Obviously that is the way she speaks but it makes listening very difficult. Your appraisal is wrong. My feedback is honest not rude.

[@theveryplumdarcey]

@@sussannekeith5676 This tripe is all coming from you. Go away.