Haile Gebrselassie Workout

[@OCJoker2009]

Absolutely no question, such a wonderful person and athlete. He is the mentor for many Ethiopians today and Kenenisa Bekele when he first started.

[@Mandinko23]

he makes africa proud, i admire his humbleness and how he is helping those back home.

[@ЖанамЖанам-щ5ъ]

Mandinko23 и

[@ЖанамЖанам-щ5ъ]

жаксы

[@vlain16]

He is my hero!

[@0besePlatypus]

Monday- 2 hour run Tuesday- Easy Wednesday- Long run, up to 3 hours Thursday- Fartlek Friday- road, 30km-35km (18.6-22 miles) Saturday- Track workout Sunday- Easy

[@fekekinfu1433]

Wow just what you need to hear if you have goals.

[@davidkelly7559]

The best of the best a legend this man is

[@AgencyEric]

Easy means...easy. A relaxed pace. Also, not sure where the above schedule comes from but here is one directly from Haile, from some of his summer "base training: Monday: 1. Fartlek training on rolling hills 60min/17km -- (3:31.8/km, 5:40.7/mile pace) 2. Recovery session 50min/12km -- (4:10/km, 6:42.3/mile pace) Daily Total = 29km / 18.02miles Tuesday: 1. Base endurance 70min/18km -- (3:53.3/km, 6:15.4/mile pace) 2. Easy run 10km + speed session 10x100m Daily Total = 29km / 18.02miles

[@RobertCosta777]

This guy is indeed 'The King' of Long Distance..Hail the King Haile..

[@dorianmiskulin1925]

THE KING !

[@AgencyEric]

Wednesday: Warm up / cool down + speedy run 48min/15km (3:12/km, 5:08.9/mile pace) Daily Total = 15km / 9.3miles (*excluding warm up and cool down*) Thursday: 1. Base endurance 80min/20km (4:00/km, 6:26.2/mile pace) 2. Easy run 10 km + weight training 60min. Daily Total = 30km / 18.7miles Friday: 1. Base run 75min/18km (4:10/km, 6:42.3/mile pace) 2. Easy run 10 km + speed session 10x100m Daily Total = 29km / 18.02miles

[@MrMarcosKaiserGuitar]

Hi I am Brazilian and I do not understand how is the Haile training weekly. Anyone can write?

[@christopherwhite7502]

Oh, a shoe commercial...what a surprise.

[@TodoGardel]

He is my hero.

[@capeplain963]

This guy is Legend...wait for it..dary. LEGENDARY!!!

[@AgencyEric]

6:00 flat pace is definitely easy for Haile. Haile has talked about how he can't run slower than 6:30 pace b/c it feels to slow and awkward. When you can run 4:43 pace for over 2 hours...6 minute pace is light jogging.

[@YesFootball579]

4.43 pace per mile or km?

[@AgencyEric]

@@YesFootball579 mile

[@AgencyEric]

Haile does plenty of light mileage at mid to high 6 paces. That is definitely recovery for him. Remember, your dealing with a guy who runs 4:45 pace for 26.2 miles and 4:19 pace for 6.2. 6:45 feels a bit different for him that the "chump" running 15-16 minutes for 5k.

[@AdamBrussGoGo]

Shoes are very important in running. Adidas adizero's are very good shoes.

[@runningforver5958]

+Adam Bruss I haven't been trying them yet, love basics :D maybe take a look :D

[@SNIGGANOOT]

HG , is sooooo awesome!

[@antonmedan8799]

legend, love u so much for your hard work

[@AgencyEric]

Saturday: 1 Track speed session 6x2000m in 5:40min (2:50/km, 4:33.5/mile pace) 2. Recovery session 43min/10km (4:18/km, 6:55.1/mile pace) Daily Total = ~22km / 13.7miles (*excluding warm up and cool down*) Sunday: Long run 90min/25km (3:36/km, 5:47.5/mile pace) Daily Total = 25km / 15.5miles

[@romyjugroo4542]

Hi,in my opinion,any pair of well fitting running shoes will do,won an 800mt track race two months back,but if you need a particular brand that's fine.

[@dainiusfigoras]

IMO there is huge difference when big brand make shoes specially for you (having in mind your foot profile and your desire for shoes) and buying same brand from local shop. But to be fair most of my friends run even less then 50K per week and in that case any shoes is fine.

[@romyjugroo4542]

Dainius Figoras Hi,Ran my first 30k in the 70's.If you think that a particular shoe is what you need,then why not.But in my opinion whether you run 50k or 100k per week,the shoe which works for you has nothing to do with brand,even a cheap sandal or barefoot will do.I have a Vivobarefoot which is nice but,I can do without.

[@dainiusfigoras]

Agree, and I love to feel ground on which I'm running, so my personal choice is shoes that let you feel ground, but protects from rocks, glasses etc.

[@romyjugroo4542]

Dainius Figoras Yes,Dainius,feeling the ground adds a lot to the fun of running,from my point of view. My favorite footwear are rubber sandals,slick ones for the road and groovy ones for muddy trails.Did two 10k trail races this year.

[@dainiusfigoras]

Romy Jugroo Never tried sandals before, maybe you have link to them, it would be interesting to at least see or maybe even try.

[@KingRug]

The best!

[@wuhanclan]

"Easy" means something different for an athlete like Haile. I doubt he ever runs much slower than a 6 min/mile pace. Consider that his former wold record marathon time was a sub 4;50 min/mile pace, 6min is a frikkin cake walk.

[@MegaDreamOo]

His English is perfect..!

[@THEEVANTHETOON]

You can tell he's like, "Do I really have to say this sh*t?"

[@vipulasenavipula6749]

very good.....................

[@teshomekokebe5691]

THE EMPEROR EVER.....

[@thewalkingtrade2678]

No workout details. Adidas commercials. Others videos have much more details.

[@ryankindt7230]

Time to go!

[@0besePlatypus]

Slower paced run. It could be 8 minute pace or slower per mile.

[@javierantoniocasadoruiz6962]

La sonrisa eterna, el corredor q parecía flotar y volar...

[@tripleMmagic]

I used to think Haile pronounced Adidas wrong... Then I found out that we pronounce it wrong...

[@beetz15s]

bro call up your sponsers and tell them to make me a adios 2.0 size 13.5 they look like they only make custom shoes for you.

[@kingking-lr1rx]

I will start using Adidas

[@Seekible]

When you run faster miles and train faster on easy runs when you run to slow it's harder than running faster

[@MegaDreamOo]

We want Mo workout..!

[@perlarobinette5337]

35k holy shit!

[@stephan6063]

Just an ad for adidas

[@coleabrahams9331]

Title is misleading

[@Y10Q]

Probably about a 7 min/mile. Dude, 6 minute mile isn't easy for anyone to run. THats a 2.5 hour marathon

[@willbarbero]

Run to school. Why? Don't want to be late. How about leaving a bit earlier then young Haile? LOL

[@jimjamthebananaman1]

Will Barbero school is like 10 miles away. Would need to leave at 5am haha

[@Jaypatel321]

Ask him When he was running to school did he had Adidas.... ???? hahah .. Probably not.. ;)

[@Averagebum21]

Ask him how many world records he owned when running to school. You know the answer to that too.

[@primesuspect8198]

I prefer nike

[@0besePlatypus]

No, no one runs that fast on recovery runs. World champion Kenyans run 8 minute pace. The idea is to RECOVER.

[@hereBDBD]

a shameless plug for Adidas...just a little pathetic.

[@Alansband]

Was Haile a doper?..................

[@alfiebrookes8401]

Yes but he is still a legend

[@coleabrahams9331]

Never

[@capeplain963]

I'm tired of this SPAM!!! Hey, have you heard of STFU? (Google it)