Hair Care Treatment | Hair Wash Hacks That Will Prevent from Hair Fall Permanently | Grow Hair

  Рет қаралды 1,016,858

The Yoga Institute

The Yoga Institute

Күн бұрын

Do you want healthy hair transformation naturally! Try out these excellent hacks while washing hair and make it look healthier than before. Please share this amazing informative video with friends and family on stopping hair from falling and breakage. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
Visit our website at:
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Sign up for our 200Hr Part Time TTC (Online-English):
theyogainstitu...
Register for our 7 Days Camp - “Insight into Yoga”:
theyogainstitu...
Watch our video on "Simple home remedies to prevent hair loss | Dr. Hansaji Yogendra" by clicking the link below:
• Simple home remedies t...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare

Пікірлер: 476
@theyogainstituteofficial
@theyogainstituteofficial 2 жыл бұрын
Hope you discovered something new with this video! Many people face hair fall problems while washing it. This video is an excellent source to know how to save hair from damaging. We would love to hear about your experience with these beneficial remedies. Do share this valuable information so that many can benefit from this.
@tejalpatel9181
@tejalpatel9181 2 жыл бұрын
After lemon /tea rinse, should we have to again wash our hair ??
@mohitgoyal9712
@mohitgoyal9712 2 жыл бұрын
@@tejalpatel9181 no
@eshithadeshmukh9729
@eshithadeshmukh9729 2 жыл бұрын
can we use soft water to body also?
@tejalpatel9181
@tejalpatel9181 2 жыл бұрын
@@mohitgoyal9712 Thankyou
@dhanshreebobade243
@dhanshreebobade243 2 жыл бұрын
Do we need to wash off the last rinse with normal water afterwards or keep it is and not wash it ? Please give reply
@Hussainjaved61052
@Hussainjaved61052 7 ай бұрын
In my 85 days hair growth journey, I did yoga and exercises, massaged my scalp using oil 3 times a week, shampooed one time a week, and used llitlleextra reactivate serum. As a result, my hair grew longer without any hair fall.
@SiaShine66
@SiaShine66 5 ай бұрын
The active ingredient rosemary in reactiivate hair growth serum is doing the work as hair strands are starting to grow now.
@manavthesage
@manavthesage 4 ай бұрын
i wasn’t expecting such great results, but reaactivate serum has definitely boosted my hair growth
@le_ra-hz2rf
@le_ra-hz2rf 3 ай бұрын
Is any problem to wash hair daily??
@surabhidalmia551
@surabhidalmia551 3 ай бұрын
Thanks for your suggestions. My mother has been struggling with hair fall for a while, and this litlteextra reactivate hair serum has made a significant difference. Her hair feels thicker, and she is satisfied with the results so far.
@madhuri_leo1
@madhuri_leo1 3 ай бұрын
Thanks for all the suggestions, as using the combo of cooconioon hair shampoo + reactiivate serum did the work... My hair is coming back
@JagratiDasakku
@JagratiDasakku Жыл бұрын
Dealing with hair fall was overwhelming, but after examining possible factors and implementing changes like natural hair oiling, yoga, and using littleextra brand's cocoonion hair oil and shampoo, I noticed a significant reduction in hair fall and healthier hair growth. Thank you mam for your channel! It has been so helpful to me and I am grateful for all of the valuable tips that you've provided.
@Shaheem-pf3dm
@Shaheem-pf3dm 11 ай бұрын
Gusys don't believe this advertisement. They are comment over all the Indian channels Please be carefull❤ U guys take how much to advertise?
@nehaverma62v2
@nehaverma62v2 5 ай бұрын
me also tried coconioon shampoo and oil and it really helped me to reduce the hair fall..i use it twice a week and thats it
@Raghubhat2980
@Raghubhat2980 6 ай бұрын
Using natural oils during scalp massages actually works in hair fall control. Oils like coconut, onion, as well as rosemary can be especially good. I mix a few drops of rosemary oil to my liitlleextraa cocoonionn hair oil shampoo duo, and this really worked in getting good hair growth.
@RadhikaYthanki
@RadhikaYthanki 6 ай бұрын
Previously, I used to experience hair fall fall while combing after applying the oil. But after applying this liittllextra cooconnion hair oil, I see reduced hair on my comb. Now less hair falls after shampooing. I’m hopeful for expecting some good results after one month or so. As around 60% of my hair fall has been controlled.
@megha6865
@megha6865 2 жыл бұрын
I have been facing issues because of hardwater..hair became so rough .. Thanks for the great tips Mam
@adititripathi99
@adititripathi99 2 жыл бұрын
Today generation either have a problem of weak eyesight , damage teeth or hairfall/ grey hair.
@alkapradhan5457
@alkapradhan5457 2 жыл бұрын
Aaaaa
@soumya8306
@soumya8306 2 жыл бұрын
Eyesight (inherited) Hairfall (went hostel for 3 months)
@anshikazzz
@anshikazzz 2 жыл бұрын
i have all three plus skin damage also and stretch marks
@greenworld8469
@greenworld8469 2 жыл бұрын
Exactly
@shabnamparveen8618
@shabnamparveen8618 2 жыл бұрын
Really 😕
@prakshisharma4398
@prakshisharma4398 2 жыл бұрын
1:38 magnesium is alkaline earth metal...it can never have negative charge Sodium is alkali metal so sodium and magnesium can never balance each other. It is purely agaisnt inorganic chemistry.🇮🇳
@srushti584
@srushti584 4 ай бұрын
You're right. But it's true tho' that epsom salt is a water softener.
@letseconomics2938
@letseconomics2938 Жыл бұрын
Epsom salt - 1-2 spoons used after 10 mins. Lemon risen - 1-2 spoon Apple cider vinegar -1 cap Black tea risen- boil for 5 to 7 min.
@sahanahjsahanahj1780
@sahanahjsahanahj1780 Жыл бұрын
When we apply this after bathing or before bathing plz tell me
@delfinaceline
@delfinaceline Жыл бұрын
After bathing
@nandithaiyenger1976
@nandithaiyenger1976 Жыл бұрын
Did it work for someone? Or did u see any complication like hair turning grey
@shwetapatel2061
@shwetapatel2061 Жыл бұрын
Should we wash our hair immediately after black tea application on hairs Or after 5 minutes?
@dhanyasrisanala2963
@dhanyasrisanala2963 2 жыл бұрын
This granny explains so well. Kudos to her.
@sharmilabhattacharjee5765
@sharmilabhattacharjee5765 2 жыл бұрын
Thank you so much Maa for sharing so helpful tips for hair.
@debadityapramanick9486
@debadityapramanick9486 2 жыл бұрын
Lemon water Apple cider vinegar water Black tea
@debadityapramanick9486
@debadityapramanick9486 2 жыл бұрын
Epsom salt also
@KhushiChokshi
@KhushiChokshi 2 жыл бұрын
just by watching this i gt some relief for my hair i will try this soon pls keep sharing these helful videos
@bubududu2715
@bubududu2715 2 жыл бұрын
I am using aaro water... And it's working... My hairfall reduced in one wash
@shreyankapatil3799
@shreyankapatil3799 2 жыл бұрын
Can u please explain me what is aaro water?
@bubududu2715
@bubududu2715 2 жыл бұрын
@@shreyankapatil3799 purify water like bisleri Or water purifier in home for drinking water
@shibanimitra4108
@shibanimitra4108 2 жыл бұрын
Thank you 😊 💐so much for sharing such easy Hair Care tips, aunty.🙏
@mani_7800
@mani_7800 2 жыл бұрын
Your videos are life saving ma'am.🙏
@yashaswinim3966
@yashaswinim3966 2 жыл бұрын
I didn't quite understand this chemistry. Sodium and Magnesium both are positively charged ! Sodium cannot 'balance' magnesium. [ Epsom salt is Magnesium sulphate (MG2+ and SO4-) ] where is sodium ?!
@amy_12345
@amy_12345 2 жыл бұрын
thank you so kuch hansaji…🙏🙏🙏 extremely need this video as I am facing same problem due to hard water
@parichehrmanuchehr4679
@parichehrmanuchehr4679 2 жыл бұрын
Hard water is harmful and THANKS Dr Hansaji of Yoga Institute Bombay for the explanation 🙏🇮🇳😁
@dikshajadhav1122
@dikshajadhav1122 2 жыл бұрын
Thank you ma'am I'm gone try this Thank you so much ❤️😊💕
@anuradhaguram3137
@anuradhaguram3137 2 жыл бұрын
Very nicely explained.
@mehjabeensayed1792
@mehjabeensayed1792 Жыл бұрын
Lithium, Sodium, Magnesium, Potassium, Calcium all carry positive charge
@cvvivaan4210
@cvvivaan4210 2 жыл бұрын
Nice mam I'll try tea for my dandruff & hairfall problem
@shamiratalwar9779
@shamiratalwar9779 2 жыл бұрын
Thank you Dr Hansaji 🙏 that was a good 👍 video on how to prevent hair fall .thanks mam
@veronicafernandes3117
@veronicafernandes3117 2 жыл бұрын
Thank u so much
@seemabhagwanparsad4270
@seemabhagwanparsad4270 2 жыл бұрын
Thank you mam for your excellent tips🙏👌
@chitidubey2262
@chitidubey2262 2 жыл бұрын
Being a chemistry student I can say sodium and magnesium are both negatively charged Just sodium, as Na+ and Mg2+🙄🙄🙏
@dianatabadur8326
@dianatabadur8326 2 жыл бұрын
As a chem student, do you hink this video is helpful or false information?
@raninaik3803
@raninaik3803 11 ай бұрын
Absolutely Maa❤ thanks a ton
@Dolly8406
@Dolly8406 2 жыл бұрын
thank you Maa.... as always good n well explained which make us easy to understand 🙏💐💐
@sumietdasguupta..1176
@sumietdasguupta..1176 2 жыл бұрын
Thank you grandmaaaaa......love u a lot always ...
@visaalakshiselvaraj5572
@visaalakshiselvaraj5572 2 жыл бұрын
Very useful tips ma ❤️thank you 😍
@SanyasiSanyasiSanta-ds6gw
@SanyasiSanyasiSanta-ds6gw Жыл бұрын
Love you grandma from Nabarangpur
@Prachi7
@Prachi7 Жыл бұрын
Thank you it is really helpfull😊
@pragawa
@pragawa 2 жыл бұрын
Thank you very much!
@sushiladewasi01
@sushiladewasi01 2 жыл бұрын
Thank you mam for this ❤️
@doctorgirl4677
@doctorgirl4677 2 жыл бұрын
Thank you dadi😊😊😊
@1979ryanr
@1979ryanr 2 жыл бұрын
I love your videos you are very smart doctor
@madhurimacool
@madhurimacool 2 жыл бұрын
I am using apple cider vinegar and it really helps!
@thanushreegm6862
@thanushreegm6862 2 жыл бұрын
U will rinse it with apple vinegar and after rinsing will u wash again with water ?
@madhurimacool
@madhurimacool 2 жыл бұрын
Take last mug of water with one bottle cap/spoon full of apple cider. Mix it and rinse with it. Nothing after that. It may smell for 30 mins if you dont like vinegar's smell, or so but after that the hair feels amazing.
@madhurimacool
@madhurimacool 2 жыл бұрын
Also I have to use it since the water in my society is very hard and muddy.
@thanushreegm6862
@thanushreegm6862 2 жыл бұрын
@@madhurimacool dandruff will be reduced ?
@madhurimacool
@madhurimacool 2 жыл бұрын
@@thanushreegm6862 u will need oiling in combination with apple cider vinegar to reduce dandruff
@geethavijayakumar5672
@geethavijayakumar5672 2 жыл бұрын
Informative... Thank you ji. 🙏
@avinashghogare9208
@avinashghogare9208 2 жыл бұрын
Dear maa... Pranam.. m regular viewer of your channel..All d natural remedies you share have changed my life a lot..Million & Billion's of thnx for ths... Request vedio- plz make a vedio on how to make moringo (drumsticks leaves) powder..Uses of its leaves & Flowers... Benefits & proper way to consume moringo leaves... Much much awaited..
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste Avinash Ji, Please watch video on moringa kzbin.info/www/bejne/bmeXi5V6lrR-nMU
@avinashghogare9208
@avinashghogare9208 Жыл бұрын
@@theyogainstituteofficial कोटी कोटी धन्यवाद👍💐
@PrajnaShetty...
@PrajnaShetty... 7 ай бұрын
Thank you Hansa maa!...Can this ingredients be used to soften water for body wash !!!
@theyogainstituteofficial
@theyogainstituteofficial 7 ай бұрын
Namaste, Yes
@sk-vp4bx
@sk-vp4bx 4 ай бұрын
How to know we are having hard water
@suryakantpardhe2801
@suryakantpardhe2801 Жыл бұрын
Ma'am there is no sodium present in Epsom salt it is actually magnesium sulphate
@tanishkadorge9267
@tanishkadorge9267 2 жыл бұрын
Today's generation suffering from depression, stress it cause dark circles, eyesight, hair fall, gray hair, skin problems
@jayashree8916
@jayashree8916 2 жыл бұрын
As I know, epsom salt is used for plants as a fertilizer.. is it safe to use for hair?
@ushathoushodayam4645
@ushathoushodayam4645 2 жыл бұрын
Very useful information. Thank you ☺️
@vaneetkour7764
@vaneetkour7764 2 жыл бұрын
Let me tell u mam no doubt that sodium is +vely charged but as u r explaining that magnesium is -vely charged but Mg too is positively charged. 🙏🙏
@1979ryanr
@1979ryanr 2 жыл бұрын
You are 100% right
@manogaransingh422
@manogaransingh422 2 жыл бұрын
Great advice🙏
@brajeshkumawat2651
@brajeshkumawat2651 2 жыл бұрын
Thank you it is working
@UMADEVI26899
@UMADEVI26899 2 жыл бұрын
Salt/epsum salt. 👍 Lemon. 👍 apple cider vinegar. 👍 Black tea. 👍
@universe4242
@universe4242 2 жыл бұрын
Thank you so much 🥰🥰
@OliviaNakirembe-gm1pi
@OliviaNakirembe-gm1pi Жыл бұрын
Wonderful thanks
@gemslight77
@gemslight77 2 жыл бұрын
Awesome tips! Thanks! 👍💕
@kajaltolani19
@kajaltolani19 2 жыл бұрын
Thankyou Hansa ji....for all your wonderful life changing videos....
@rideeeka
@rideeeka Жыл бұрын
Magnesium is positively charged..
@dhanshreebobade243
@dhanshreebobade243 2 жыл бұрын
Please make video on which Serum is the best for hair after washing due to frizzy hair after washing.
@keerthirajarasu757
@keerthirajarasu757 3 ай бұрын
Epsom salt is Magnessium sulphate not sodium and both sodium and magnessium have positive charge but regular table salt NaCl does help in ion exchange and soften water............... Please research well and bring awareness if i am wrong. Harekrishna
@saraswathi.g
@saraswathi.g 2 жыл бұрын
Thank you very much for your excellent useful tips madam.
@avinaava7469
@avinaava7469 2 жыл бұрын
Hlo mam I'm 17 year girl and I'm suffering from hairfall which disappointing me a lot....what should I do to control it..... please help me...🙏
@bommukutty1773
@bommukutty1773 Күн бұрын
Use flax seed gel apply in hair 30 mins and wash your hair and take care of your food habits
@tirupathiraotirupathirao4034
@tirupathiraotirupathirao4034 Жыл бұрын
Can I use lemon water for last rinse without using Epsom salt
@nashibkumar2900
@nashibkumar2900 2 жыл бұрын
Eagerly Waiting for Hindi version of this video Want to show to my parents
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi
@geetakarmani9407
@geetakarmani9407 2 жыл бұрын
Hello Mam Your work is really appreciated. Your tips with pros and cons of the same are really really beneficial. Pls tell me any remedy through which i can wash my hair daily as my hair scalp sweat too much in humidity weather dur to which i have huge hair loss in this particular weather. My hair are dry and frizzy. Pls help me.
@delfinaceline
@delfinaceline Жыл бұрын
Have u tried these remedies
@prangyadas5127
@prangyadas5127 2 жыл бұрын
How magnesium carries -ve charge? It is also a metal.
@kesiyageorge6038
@kesiyageorge6038 2 жыл бұрын
Yes thats what i was thinking
@palakssingh
@palakssingh Жыл бұрын
Ma'am did you say negative charge of Magnesium is balanced by positive charge of Sodium?????? Magnesium has a positive charge!!!!! Not negative!
@najjafali2387
@najjafali2387 2 жыл бұрын
Which time we were used these rinse before bathing or after bathing?
@ritikarahar-
@ritikarahar- 9 ай бұрын
Sodium and magnesium can't balance out each other...both are positively charged particles.
@vanshikachoudhary8113
@vanshikachoudhary8113 2 жыл бұрын
Magnesium has a positive charge , mg +²
@atulashirur
@atulashirur 2 жыл бұрын
Super amazing tips Hansamaam
@PoojaKumari-vf3mn
@PoojaKumari-vf3mn 2 жыл бұрын
Epsom salt cause hard water soft or make it more harder? Epsom Salt contains sodium??
@ramparkash2318
@ramparkash2318 2 жыл бұрын
Yoga teacher really you are always awesome. Another helpful viedo from you. Beautiful sharing. Keep it up.
@subhradev-NIT-nagpur.
@subhradev-NIT-nagpur. Жыл бұрын
But maa magnesium is also positive Mg2+ ....It is alkaline earth metal
@srikrishna9443
@srikrishna9443 2 жыл бұрын
Excellent video 🙏
@shallujain2304
@shallujain2304 2 жыл бұрын
Is black tea rinse safe for dry frizzy hair
@theyogainstituteofficial
@theyogainstituteofficial 2 жыл бұрын
Half measure of advised quantity is suggested for dry hair
@tamilarasi1981
@tamilarasi1981 Жыл бұрын
How can I know whether the water is hard or soft?🤗
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste, Fill the bottle one-third full, add a few drops of pure liquid soap and shake vigorously for a few seconds. If there is a distinct lack of fluffy bubbles and the water appears cloudy and/or milky, your water is hard.
@tamilarasi1981
@tamilarasi1981 Жыл бұрын
@@theyogainstituteofficial Thank u so much 💓 for the answer
@leeshinho6419
@leeshinho6419 2 жыл бұрын
Mam please tell us about gallstones problem and solution
@TheBhopallife981
@TheBhopallife981 2 жыл бұрын
Ma'am Epsom salt is magnesium Sulphate so how will it reduce the hardness of water instead it will make it more harder because of Magnesium ions and both Calcium and Magnesium ions are responsible for hardness in hard water
@SaiTeja-kl7dd
@SaiTeja-kl7dd 2 жыл бұрын
💯💯💯
@deepalijain3196
@deepalijain3196 2 жыл бұрын
Lemon/ citric substances is said to fasten the whitening/ greying of hair. Is it so?? Kindly solve the query??
@sithakavalur7374
@sithakavalur7374 2 жыл бұрын
Thank you 😊🙏🌹
@yashbhatt4329
@yashbhatt4329 Жыл бұрын
Can we have lemon water rinse daily..
@sanatani_yadav63
@sanatani_yadav63 2 жыл бұрын
Hum first namaskar ✨❤️
@shenvidesai6923
@shenvidesai6923 2 жыл бұрын
Can you please help me with one doubt? > After the last rinse with given remedies we don't have to wash with water again, right?
@DineshYadav-dt2gq
@DineshYadav-dt2gq 2 жыл бұрын
We have to wash, we just cant leave any of them in our scalp.
@rutujashinde9574
@rutujashinde9574 Жыл бұрын
It's very useful.
@sushmithads2119
@sushmithads2119 Жыл бұрын
Even 1 drop of lemon will make hair color turn into white ..... Even mixing with water won't help anyway. I don't know why many people are suggesting same thing..... 😂
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste, not true
@sushmithads2119
@sushmithads2119 Жыл бұрын
@@theyogainstituteofficial many people's hair have become white after application of lemon. I have seen so informed.
@snehapatil9806
@snehapatil9806 2 жыл бұрын
Thank you
@sallyseligman9894
@sallyseligman9894 2 жыл бұрын
Would you please give some recipes for bone strengthening? I’ve watched what you have already and would like to hear what an Ayurvedic doctor would prescribe in the way of Indian herbs and such. Thank you! This channel is such a blessing!
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste Sally Ji, Please watch the video on for Strengthen your bones kzbin.info/www/bejne/bGK0f5aIqraFmqc
@i.b.7...718
@i.b.7...718 Жыл бұрын
@@theyogainstituteofficial mam kya hum fitkari (potash alum) bhi use kr sakte h?
@queen.kittuu
@queen.kittuu 2 жыл бұрын
Thank you 😊
@Cardio55
@Cardio55 2 ай бұрын
1:34 but mam magnisium has + ve charge
@MaanviKumar
@MaanviKumar 2 жыл бұрын
Anybody living in Mumbai who has tried either of these remedies and found them effective?!
@neetasachade
@neetasachade 2 жыл бұрын
Similar concern. Trying to see if someone from Mumbai has tried. Not sure if Mumbai water is hard water or otherwise.
@FizaKhan-om9ve
@FizaKhan-om9ve 2 жыл бұрын
I agree madam after marriage i migrate another city I feel changing water destroy my hair
@sharavanadindawar8021
@sharavanadindawar8021 2 жыл бұрын
Madama how to prevent hair fall plzsuggest
@komaltalwar5107
@komaltalwar5107 Жыл бұрын
Please tell how to take care of curly hair
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
@evlinsaju3955
@evlinsaju3955 2 жыл бұрын
Thanks a lotttt...
@rubysingha4428
@rubysingha4428 2 жыл бұрын
After rinsing 3 out of one remedy so one more time wash a hair with water ??
@ashwinip1709
@ashwinip1709 2 жыл бұрын
No
@mansishah6638
@mansishah6638 2 жыл бұрын
Yes same doubt
@dhakshayanipolarouthu
@dhakshayanipolarouthu 2 жыл бұрын
Yeah same doubt to me
@shahnashaheer
@shahnashaheer 2 жыл бұрын
Maam can we use green tea instead of black tea please reply🙏
@Naruto12345-m
@Naruto12345-m 7 ай бұрын
Koi s bhi epsom salt use kr skte hain ya bo jo specially bathing ke liye hote hein if we use it for hair and skin care
@plantsandentertainment
@plantsandentertainment Жыл бұрын
Mam can we use only apple cider vinegar only
@apekshamishra5232
@apekshamishra5232 2 жыл бұрын
Do we have to rinse again after lemon water rinse
@namratapatel9215
@namratapatel9215 Жыл бұрын
I have grey hair pls suggeste nice oil for my hair
@divyaramasubramanian6295
@divyaramasubramanian6295 2 жыл бұрын
What if water is salty by nature!!
@Elizabeth-jf2hu
@Elizabeth-jf2hu 2 жыл бұрын
If water contain chlorine what we will do as remedy
@meghnarathod91
@meghnarathod91 2 жыл бұрын
Ma'am Suggest me some natural shampoo, conditioner and hair masque
@theyogainstituteofficial
@theyogainstituteofficial Жыл бұрын
Please click on the link to watch video on shampoo kzbin.info/www/bejne/javagKRonZdqaMU
@jagruthiscreativetravelvlo7455
@jagruthiscreativetravelvlo7455 2 жыл бұрын
Thank u Dr.Aunty
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН
Simple and effective ways to maintain vaginal hygiene | Dr. Hansaji Yogendra
7:23
Overnight Hair Growth Hacks: Stop hair fall and regrow thinning hair
5:03
Hard Water Hacks - How to make hard water soft for good hair
6:09
SuperWowStyle
Рет қаралды 308 М.