The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji

[@bestkksser]

If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~

[@easyman8391]

बुड्ढी ने स्पोकन इंग्लिश के क्लास किये , उसके बाद हगने भी इंग्लिश टॉयलेट में जाती है पर पित्त और ghee का englsih नहीं मालूम

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@suekumar1077]

MAY BE BUT STINKS ON BODY EVEN THE SWEAT STINKS.I WONT TOUCH IT.

[@DemiMalone]

Thank you❤❤❤

[@nalasahasrara]

Day 1 of reversing insulin resistance! I do not claim diabetes ! I am already healing 🤲🏽🙌🏽💕thank you for your healthy shares❤

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@vijayalakshmiviju4022]

I am using from 2months ,really Vry good for health, ,I am feeling Vry strong now ❤

[@rubabsaif2325]

Alhamdulillah

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@raymikado]

Hello doctor, I'm 70 years old male diabetic with a little high cholesterol. After I watched your video about 14 days challenge, I've decided to follow your instruction and advice exactly as you'd mentioned. My sugar level dropped from 181 to 97 but, you did not mention the side effect of such remedy, so on my day 14 I suffered an blood explosive diarrhea which was very heavy and lasted for 3 days that I had to be admitted to the emergency room where doctors blaimed me for taking fenugreek without knowing the side effects. I finally wished that you mentioned that in your video as it was life-threatening according to the doctors. I stopped taking fenugreek since (4 days ago) the bleeding is still there, but not as a diarrhea.

[@amberlight5830]

Did you pre such a condition before use of fenugreek? Not everything is for everyone, it looks good to consume natural powerful plants of nature but one needs to be careful as we don't know how one's body accept or rejects it. If your body was not taking it easy you should have stopped after three days. How is your condition now...? Wish you health.

[@raymikado]

@@amberlight5830 Well Amber my dear, I appreciate your concern and reply, first of all I am on Diabetes, cholesterol and 81mg aspirin daily dosage, please don't understand me wrong, I follow Dr. Hansaji's instruction by soaking a spoon of Fenugreek overnight and drink the water first thing in the morning in addition to eat the soaked seeds afterward for 16 days, the so-called uncontrollable blood explosion diarrhea happened on day 16th. and I lost a lot of blood, when my hemoglobin count dropped from 13 all the way to 7.1 so I was admitted to the intensive care unit for 6 days and I got 7 units of blood transfusion, when the surgeon suspected a Sigmoid colon damage and almost performed a surgery on me. Thanks God, my internal physician was against the surgery and repeated the colonoscopy where he found lot of black blood inside my large intestine. To make the story short, I think the problem started by using Fenugreek which was a blood thinner in addition to the aspirin that I was taking daily. Now I'm on the recovery period at home, fortunately my HbA1c level dropped in 2 months from 6.4 to 5.5 and my cholesterol level is normal thanks to Fenugreek and to Dr. Hansaji. Unfortunately, the side effect was pretty hard on me and now the hemoglobin level is rising back slowly by adding Iron supplement to my daily routine. The reason I'm explaining what happened to me is to educate those whom in my situation. I hope everyone read this comment. Thanks again Amber.

[@arpitaghanekar3298]

Thank you mam for this useful video. Please tell us after consuming fenugreek water,how long we have to give a break for our next meal..is there any condition or we can eat or drink our meals just after consuming fenugreek water in morning.

[@gracereddy9854]

The fenugreek therapy is comprehensively and competently delivered showing the assorted therapeutics of this cuisine and medicinal herb

[@butterpecan9749]

I loved reading your word salad :)

[@umarajani3141]

Thank you very much for your advice madam Will give it a try

[@ranapratapsingh3416]

Good video without wasting time and without unnecessary details.

[@snehaprajapati7787]

Namaste amma I m curious to know what are the diffeent types of lung infection nd how to cute them naturally?

[@gautambanegee5827]

Dhanyabad Hansa ji luckily I have been consuming Fenugreek ( water soaked) regularly in the morning

[@arindita3484]

Thanks hansa maa your all remedy is really worked on me I really lucky to have you in my life maa Love from kolkata,

[@amishathakkar2547]

What is all remedy?

[@ksh547]

Namastae Hansa maa can people with hypothyroidism should take fenugreek seeds please reply Hansa maa

[@kelleybrooke2350]

I would like to know as well!

[@shaziasami3477]

Yes please tell

[@snehalatavasu9720]

All these years, I've been thinking that fenugreek gives a cooling effect to the body..

[@Sunrise9696-v2z]

Yes it does

[@snehalatavasu9720]

@neelamacwan7670 oh... OK... so it cools the body not the other way around...

[@KrackJack-d3p]

Actually it cools...if u have a stomach ache due to heat during summer consuming it cools ur body and relieves u from stomach pain...I wonder why she said it increases body heat

[@gardensofthegods]

​@@KrackJack-d3pthat's very good to know

[@gardensofthegods]

Please scroll down further and you will see several places where she has answered people's questions and if you click on to her name there she is sure to see your question

[@cute_as_mochii9389]

I'm consuming Fenugreek sprouts

[@ranjaniadipudi2846]

Any improvement

[@Thesureleague]

Mam the smaller size seeds (size of mustard seeds) are called methi while the sides you’re showing in the video are slightly bigger and are called maithray. Both have different benefits. You are telling us benefits of the smaller size methi. 🙏🏼

[@thecookingcatalogue7471]

Both are methi seeds. Smaller some called qasoori methi which has strong smell. And bigger one methi seeds which we usually cook and eat. Sow them then you can see.

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@abcdefgh97054]

I am taking up the challenge ❤🎉

[@rahimushtaq]

Did it worked for you??

[@debaratibanerjee8138]

Thank you Hansa ji it really works ❤

[@tesfayelemma9734]

I heard consuming in powder form is better. It may also cause body odor and is better to add some lemon juice to minimize the body odor.

[@محمد-ذ7ع2ه]

Yes, it makes your sweat and urine very odorous with a strange smelly odour

[@lilith.in.capricorn]

Why does fenugreek capsules make your body odor smell like maple syrup?

[@premasivasubramaniam6621]

I used to take fenugreek but stopped because of constipation. Now I have read the remedy for it above, so I am starting tomorrow. If I still have this occurence, then I will take after food or before bed. 😊

[@Dr.Jas-AyurvedaExpert-se9mi]

Yes it is true! Fenugreek seeds have miraculous benefits. I have seen amazing results of fenugreek capsules by planet Ayurveda.

[@j.burgundy499]

This seed has a very complex flavour, I can understand how some people would like and enjoy it. I did take this powder in water for 2 weeks and found that the best time for me to take it is before bed. I didn’t lose any weight though, it only helped me with suppressing the appetite. Even when not taking it. I was taking at most a teaspoon. It is recommended to not take too much. And also, if you really hate something, it’s best not to eat it, (or so I have heard) so I am using something else. But, this isn’t medical advice and never go crazy with herbs and also don’t use herbs when you should be seeing a doctor, okay?

[@mufeza]

@j.burgundy499 hey can you pls tell me what has helped you in losing weight It would be helpful ?

[@shamiratalwar9779]

Namaste Dr.Hansaji 👌👍✨️ Very interesting & helpful video about fenugreek leaves & seeds ... thank you so much. 🙏🏼

[@maheshmehta5513]

Namaskar Dr Hansaji Your advice on various health topics are extremely helpful and quite comprehensive. Thanks for ongoing support to the community community.

[@koovappally]

Loved it, not for anything but for your presentation!

[@HealthyHabit-channels]

Could recommending fenugreek consumption for nursing mothers, based on its galactagogue qualities, potentially pose risks without sufficient medical guidance?

[@shahlakhan5852]

Ma'am you should tell which season is good or suitable to take any herb or seeds according to their warm or cold properties.

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@aleenazahid7016]

I want to ask that there are 2 kinds of fenugreek seeds at shops one are smaller(میتھی دانہ) and the other ones are large in size(میتھرے ) Both are different things. Which one should I buy

[@Anna-ow7cp]

Tis an answer for where I’m at regarding my older digestive system😊I’m certainly going to take on this challenge n feel blessed that I encountered it. Love n blessings 😊❤️

[@cathy6289]

may I ask if it was good for you?

[@Shubham_385]

These seeds are really helpful for hair growth. Even if we apply soked water in hair it reduces dandruff and hairfall.

[@Shubham_385]

Great pleasure to have heart from The Yoga Institute ☺️☺️🙏🙏

[@sukhparhar]

Is Fenugrrek Pickle as good as raw fenugreek?

[@Sesy-kg1ll]

Roast one teaspoonful of seeds, powder it and add to sardines curry, it enhances taste as well as its aroma will linger the whole day.

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤..

[@sharminafroz24]

Can I drink fenugreek water in thyroid?

[@keyrli]

Can we soak fenugreek and chia seeds together so as to drink early morning?

[@theyogainstituteofficial]

Yes you can as long as chia seeds are soaked for 4-5 hours before consuming

[@ShivaniPonnala]

Fenugreek seeds can help for improving the eye vision

[@theyogainstituteofficial]

Namaste, Fenugreek seeds can help to protect your eyes from cataracts.

[@UshaNair-n9d]

Thank you Dr for all your tips

[@Plovekitchen17]

So useful. Thanks

[@srr2937]

Need more videos on pitta friendly foods. Methi seeds for pitta body ( detailed video)

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules kzbin.info/www/bejne/laS9nKSkjJxkgMksi=FO0H9NP-mxVCxtjY

[@nainadewani]

I am taking fenugreek powder before lunch since 30 years. Break some days. But no change Diebities.

[@divyasachdeva5032]

Backache ke liye le sakte hai?

[@aknshab9874]

Excess Fenugreek can be estrogenic ? Is it true? Are there any contraindications to its use.

[@theyogainstituteofficial]

Namaste, Yes, excessive consumption of fenugreek can have estrogenic effects due to compounds like diosgenin, which can mimic estrogen in the body. Contraindications include pregnancy, as it may induce labor, and conditions like hormone-sensitive cancers or endometriosis. Additionally, it may interact with medications such as blood thinners or diabetes drugs, so consulting a healthcare professional before use is advisable.

[@jk9084]

​@@theyogainstituteofficialcan you take it when you have fibroids?

[@HanY-gf3sx]

how much to take daily if drinking cooked raw seeds? teaspoon/tablespoons? my dad gives me a bowl with like 5 table spoons of seeds daily, is it too much

[@helenebourassa9338]

I think it's helpfull for the liver.

[@gardensofthegods]

It's good for flat chested women or women who want their breasts to be a little bit bigger

[@ponnusamysarada7164]

THANKYOU VERY MUCH GOD BLESS YOU✨🎇🎆

[@lakshmisreejith]

Can fenugreek be taken by Asthmatic people?

[@aasthameena6302]

Can we drink Fenugreek seeds tea after meals? Also what to do with boiled Fenugreek seeds ?

[@theyogainstituteofficial]

Namaste, Boiled fenugreek can be discarded and it can be consumed anytime of the day

[@aasthameena6302]

@@theyogainstituteofficial okay thank you ma'am.

[@komalpawar7042]

Can we take with coconut oil instead of ghee

[@k.h.7575]

How is it best to consume when having loose stool? In powder or whole? Should you boil it? Thank you 🙏

[@theyogainstituteofficial]

Namaste, Soak overnight and consume

[@athiran5776]

Kerala people consume Uluva(fenugreek) kanji during monsoons

[@vijivarghese1494]

അതേ അതേ😊

[@gardensofthegods]

Is this because it is warming to the body ?

[@محمد-ذ7ع2ه]

In North africa tunisia we consume it frequently in many traditional dishes like Bsissa and Helba for the woman after giving birth as it helps in healing and boost breast milk production. But women with pregnancy should not eat it at all as it may cause miscarriage

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤…

[@amberlight5830]

Tunisian cuisine is very nice.

[@KrackJack-d3p]

Actually fenugreek cools the body it does not increase the fire it actually cools down

[@rubabsaif2325]

بتائیے کیسے پلظظ

[@googleuser5120]

Fenugreek seeds are heat, the leaves are cool.

[@googleuser5120]

​@rubabsaif2325 Fenugreek is heat, the leaves are cool. That's why you can add buttermilk to balance the heat.

[@RubyAshar-hh6vv]

I heard its very warm effect

[@mariamuniz1068]

YOU ARE BLESSING I KNOW ITS VERY GOOD AND EVEN ON HAIR 👏🏻👏🏻👏🏻❤️i am sharing your videos with others

[@lisaluckman]

Lets do this challenge...

[@VarunKumar-qo4ht]

So p3ople with heat body should avoid?????

[@kalpanakurup9833]

Madam thank u ..in pitta dosh it was not clear how much ghee should we take with 1 TSP of methi seeds

[@komaldhiman5115]

Ma'am your videos are very helpful and beneficial, ma'am please can you tell us the reason for only why stomach and thigh fat increase too much and also the area around the stomach and even if we are not eating too much food and the rest of the body parts are so thin and the face becomes more thinner , ma'am please provide remedy for this problem

[@theyogainstituteofficial]

Namaste, You may find this useful 5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute kzbin.info/www/bejne/b6XVYneufbyapLssi=pHyFfIGH3dsb7rgi

[@misss827]

Could be Hormones. I would go and see a doctor.

[@shuroucksaleem]

Hormone imbalance and stress might be the reason, i have the same

[@gardensofthegods]

​@@theyogainstituteofficialman some of us have a question here about taking it when the weather is hot because in a thread here one person is saying it's actually good for you when you have stomach pain from when it's hot out and that it actually has a cooling effect . I too would like to know the answer to that as I suffer horribly from hot weather more than most people . I also have ultraviolet light sensitivity sickness meaning going out in direct sun can make me have horrible stomach pain and unbearable headaches and thirst and having to lay down because I feel so ill . Somebody in the comments was also asking you if they can take it when they are pregnant

[@gardensofthegods]

​@@shuroucksaleemit is said that fenugreek powder balances the hormones for men and women alike

[@aashisaxena4670]

Maam i have piolnidal sinus infection can u suggest some home remedies for that

[@Green12Kingdoms]

use organic turmeric

[@KrackJack-d3p]

Burn organic turmeric stick and smell the fog few minutes for 7 days...ur sinus infection will be gone

[@gardensofthegods]

Some people use neem leaf tea for that but I use the neem leaf powder mixed in a tall glass of warm water

[@gardensofthegods]

I'm not sure what you mean by piolnidol but I have used Neem leaf powder in a tall glass of warm water .

[@gardensofthegods]

It works very quickly and has also helped me get rid of middle ear infections

[@waynemiller6156]

I recently started to take it 😊

[@tullochera1233]

Ama ji, please talk in Hindi language for better understanding by wide category of Indian society.

[@theyogainstituteofficial]

Namaste, we are happy to inform you that we have a channel in Hindi also. You can receive guidance and insights from Dr. Hansaji on the Hindi channel of The Yoga Institute. Here's the link for the same - www.youtube.com/@TheYogaInstituteHindi. Thank you.

[@heeralsharma9765]

Thanks Dear Namaskar Pranam 🙏🙏

[@sarasmaharaj3650]

It leaves with such a bad body odor. How can you overcome this problem

[@TheNeeleshap]

In my opinion, this is happening because of the detoxification process. It should go in 2-3 weeks indicating that bad stuff is thrown out of the body.

[@misss827]

I actually love the smell. Better than stinky sweat

[@gardensofthegods]

It never did that to me when I used to take it years ago every day and so yes it sounds like it's detoxifying you and getting rid of something in your body that shouldn't be there . Your comment was 2 months ago can you please tell me if you're still having that problem ?

[@jasmeenkaur9167]

Hello ma'am I am consuming chia seeds regularly can fenugreek also be taken at the same time. For how long we should consume fenugreek, and what gap we need to give in between

[@theyogainstituteofficial]

Namaste, Yes you can consume it both at the same time.

[@meghanachandrasekhar5772]

What reason sweting in head and face...pls share ur tips or make video madam.

[@gardensofthegods]

Did you ever find out yet why you are sweating in your head and face ?

[@gardensofthegods]

Please if you scroll down further you will see where she has answered some people's questions and if you click on to her name there and ask your question she is certain to see it

[@nandaniambepitiya7859]

Thanks. Dr.

[@jankimodha4508]

Very informative 🙏 we are going to try this🙏🙏 thank you

[@faridakhatoon2616]

Can Fenugreek cause acne ? Is these cause awarm in stomach

[@theyogainstituteofficial]

Namaste, No fenugreek has anti bacterial & microbial properties it helps fight acne.

[@rimadebbarma6493]

I have throat allergy can i take it

[@Soubhagya59]

Even after consuming with ghee...I'm facing pitta problem.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss kzbin.info/www/bejne/lYiZZ5V5rcaFea8si=cYcjKMJCD91llcxH

[@theyogainstituteofficial]

Namaste. Add mint leaves, sabja, fennel seeds to your daily routine.

[@aslamshaik5238]

Thanks mam.please reply how a person with constipation and piles can consume fenugreek

[@theyogainstituteofficial]

Namaste. A person with constipation and piles can consume fenugreek by soaking fenugreek seeds overnight and consuming them in the morning to aid digestion and promote bowel movements.

[@Fairrryyy]

1 month have passed sonce drinking fenugreek water but um not feeling any positive benefit yet. May be it's healing me internally, and results will be shown later

[@gardensofthegods]

Can you please tell us what your ailment is and now another month has gone by and are you seeing any benefits

[@supritabhowmick4990]

You need to consume the soaked seeds along with water only Fenugreek water is not sufficient.

[@alandias769]

Absolutely u should eat soaked methi seeds and drink soaked methi water Have breakfast after atleast 30 to 45 minutes

[@RealCTN]

Consuming fenugreek should be taken as complimentary along with regular exercise. Fenugreek seeds alone will not benefit much

[@varshabagadia]

Guess having these in summers wouldn't be a good idea.

[@gardensofthegods]

Actually scroll back through the comments and you'll see somebody saying it's actually good for you in the summer because it actually has a cooling effect and they said they don't know why she said the opposite when they said it cools the stomach down and helps get rid of the pain you get from summer heat so please look for that .

[@meenaramanathan6847]

CAN WE boil the soaked fenugreek seeds and strain .then drink the water alone

[@the_wellness_guru]

Boiling soaked fenugreek seeds and drinking the water can be a beneficial .

[@theyogainstituteofficial]

Namaste. Yes, you can boil soaked fenugreek seeds, strain and drink water.

[@ppferns8167]

Thank you sister. God bless you🙏

[@MegsJ-b9d]

Ma'am can we mix jeera, ajwain, methi and saunf and soak it overnight and boil next morning and drink empty stomach for fat loss. Please guide me.

[@MallamSules]

FELLAS, *MR OBALAR* ON KZbin CURED ME TOTALLY❤🇺🇸❤…

[@theyogainstituteofficial]

Namaste, yes, you can mix jeera (cumin), ajwain (carom seeds), methi (fenugreek), and saunf (fennel seeds), soak them overnight, and boil the mixture the next morning for a drink to aid in digestion and fat loss.

[@MegsJ-b9d]

@@theyogainstituteofficial thank you so much ma'am for responding n guiding.

[@isabelpeter7876]

How long to take them ?

[@manishabharti5862]

Would it help in allergic rhinitis 😊

[@jeanlaikan8400]

Instead of soaking seeds & drinking the water, why not take the powdered fenugreek in water?

[@theyogainstituteofficial]

Namaste, Yes you can

[@Bepositive-np6wz]

Thank you 🙏

[@LaibaJutt-z6n]

Why am I getting gastric pain after drinking fenugreek water? I started it because I was bloated but after drinking it my stomach started hurting.

[@theyogainstituteofficial]

Namaste, Please avoid it in case it does not suit you

[@LaibaJutt-z6n]

@@theyogainstituteofficial but I am not sure that it suited me or not.

[@t.n.venkatraman5285]

Also helps with blood pressure

[@gardensofthegods]

By that do you mean it helps balance the blood pressure ?

[@tanmayjain3087]

Namaskar Mam, I have been taking soaked half teaspoon of fenugreek seeds every morning from last 5 days. I have been feeling heat in potty area while doing latrine and also, heat in stomach during the day. Is it normal or should I stop. Can you please suggest and share tips.

[@KrackJack-d3p]

May be u feel so becoz she said it increases digestive fire. But it actually cools ur body and doesn't increase heat. So don't worry

[@gardensofthegods]

​@@KrackJack-d3pyes the info she gave here bothered a lot of people because now they think they can't take it when it's hot out

[@sheenamessinger9137]

Will fenugreek cause or iincrease cancer of the breast? Web MD has stated this is a possible side affect.

[@premasivasubramaniam6621]

Dr. , I find that if I take fenugreek on it's own, I get constipated. Pls advise how I can avoid it. Ty

[@theyogainstituteofficial]

Namaste. You can try soaking fenugreek seeds overnight or consuming them with plenty of water to help prevent constipation.

[@priyashri7620]

I'm heat body , Can i do this?

[@farheenansari2962]

Fenugreek reduce hairsutism in body

[@poonamsutar1726]

Can we eat roasted fenugreek 1 spoon first thing in morning ? Anu side effects

[@theyogainstituteofficial]

Namaste, Yes you can

[@pritibhargavak1096]

Is it ok to make a powder of fenugreek and take it with water empty stomach?

[@theyogainstituteofficial]

Namaste. Yea you can

[@riswanabegum9160]

Can I take roasted and powdered fenugreek in morning

[@sangeethaB-kk4rz]

Mam I ate soaked funegreek daily in the morning time.....after this only I gained weight

[@the_wellness_guru]

It's possible that incorporating soaked fenugreek into your daily routine may have contributed to weight gain, although it's not necessarily the sole factor.

[@theyogainstituteofficial]

Namaste. Fenugreek seeds are not associated with weight gain when consumed in moderation. In fact, research suggests that fenugreek have potential benefits for weight management due to its fiber content. Weight also depends on other lifestyle factors.

[@gardensofthegods]

I have to wonder if something else is going on because it is known to balance out the hormones and even help fight belly fat so I would suggest also if you don't already do a good quality black seed oil please do black seed oil . It's another one that balances out the blood pressure and has many health benefits but it also helps reduce fat especially belly fat

[@avisekable]

Its harmful for kidney?

[@arunitabardhan197]

Can I take fenugreek powder and curry leaves powder soaked in lukewarm water and a teaspoon of lemon juice

[@theyogainstituteofficial]

Namaste, Yes you can

[@jyothsnajayatheerthan165]

I get wheezing if I consume methi soaked in water regularly

[@bhavanithillai]

😢😢😢

[@americanandpunjabilifevlog3951]

I get headaches

[@mariamesum3428]

Who have inflammation in the body and thyroid can they eat

[@theyogainstituteofficial]

Namaste, Yes, they can have 1 tsp of these seeds. You can start with 1/2 tsp per day.

[@Mahita-c7p]

Thank you sister,for sharing....

[@arieltellis458]

Can I continue to take this mixture as a daily routine beyond just 2 weeks?

[@theyogainstituteofficial]

Namaste, yes you can

[@Lifecaptured.666]

How long should I wait to take food after this

[@theyogainstituteofficial]

Namaste. 30-45 mins is good time to wait to consume food.

[@y5af96]

People with hypertension (Blood pressure) can consume fenugreek seeds?

[@theyogainstituteofficial]

Namaste, Yes they can

[@shalini3158]

Does soaked seeds water result in lowering Blood pressure?

[@theyogainstituteofficial]

Namaste. Some seeds, such as fenugreek and chia seeds could help regulate blood pressure. However, individual responses may vary.

[@JoySur-f2d]

It does atleast for me. I feel very sick nd zero energy afterceating methi😢

[@gardensofthegods]

​@@theyogainstituteofficialyes I wish when people write and talk about these healers that they explain the difference between a balancing out things like the hormones and the blood pressure and the difference between that and lowering them . I think a lot of them just actually balance them out

[@kiranarya3462]

Hello mam, is it safe to consume fenugreek seeds when trying to conceive? Please reply.

[@gardensofthegods]

Interesting question but I have a feeling you won't find your answer here because scrolling through the video I don't see her answering anybody's questions ? Maybe see if she has answered anybody's questions and another video and if so if you see a reply from her click on to her name there and then ask her the question and she is sure to see it

[@theyogainstituteofficial]

Namaste, Consuming fenugreek seeds in moderate amounts is generally safe when trying to conceive. However, due to their mild estrogenic effects, it's best to consult with doctor for personalized advice.

[@mohitjadhav3791]

I am taking from 5 months but no effect even taken good quality

[@shanmugapriya4104]

Is eating soaked horsegram in empty stomach good or bad?

[@laxmimohare4690]

Horse gram is good source of iron.. At the same time horsegram poduces more heat in the body. drink butter milk. But you have to find out for yourrself. do u have uneasiness,, more heat in the body or alergic.

[@theyogainstituteofficial]

Namaste, eating soaked horse gram on an empty stomach can have benefits, such as improving digestion and providing essential nutrients like protein, fiber, and minerals. It may also help in detoxification and weight management. However, it’s important to balance it with other nutrients throughout the day. If you have any specific health conditions or concerns, kindly consult a healthcare professional.

[@shanmugapriya4104]

​@theyogainstituteofficial actually I followed eating soaked horsegram after a morning walk and during brunch I ate oats+ milk + brown sugar.. thinking it helps for weight loss. But actually got 5-6kg increased in a month.😂

[@shanmugapriya4104]

@theyogainstituteofficial Was this a wrong approach for weight loss?? And how to take fenugreek without getting cold??

[@agatharajamani5578]

Thank you ji namaskar 🙏

[@ChauhanNeha-en9fg]

Can i take rhis during intermittent fasting....

[@sruthis_musicals]

Yes everyday morning empty stomach 1tsp better soaked overnight

[@theyogainstituteofficial]

Namaste. Yes, it can be consumed in small proportion

[@gardensofthegods]

​@@theyogainstituteofficialI used to do the powder mixed in water ; do you think that's okay . Also some videos are very confusing as some of them will show cooking it in the pan first before making it into a powder and others don't do that and grind up the seed Raw . ... when I used to take it it really did help a lot with getting rid of my cravings for sugars and carbohydrates .

[@aabish108]

Methi dana warm in nature so it can trigger acne for acne prone ppl then how to take this

[@theyogainstituteofficial]

Have in Moderation