Hair loss help! Plus cool tips for weight-loss & improving your LIFE! With Kelly Hogan & Dani Conway

[@flatcreek4665]

I completely fell off the wagon at Thanksgiving. I had mashed potatoes AND pecan pie. Do I feel guilt..YES. But in a way I do not, because now I know how much better I really felt not eating carbs. My joints, especially my hands, were so stiff the next day. I am back on Carnivore, but now I have to make it through Christmas. 🙏🏼

[@nataliajimenez1870]

Have some nice keto recipes that you can indulge in the holidays so that you don't fall completely off the rails. No crust cheesecake is the easiest. Sweet soufflés are also luscious and nice (try to use as little sugar substitute as possible). I recommend Chris Cooking Nashville mashed faux potatoes as a treat. These recipes tend to have dairy which can be inflammatory, but it's better than straight sugar and flour

[@rosehavenfarm2969]

you can do it.

[@annahyokley9126]

I find that when I protein & fat load before being exposed to those foods, I don't even want them. My body is so nourished that anything else isn't attractive to me.

[@_AandO_]

As my hair has thinned above my forehead. Here you are!! Two women with MASSIVE AMOUNTS OF HAIR. 😂

[@dkpeters]

I went through meno and my hair thinned more than usual AND turned curly (frizzy on top) and it's horrible. But I was plant-based and low or no fat so I've spent this year eating keto/carnivore-ish. I haven't seen growth but I don't see loss anymore. Hoping it continues to improve but time will tell. I wasn't getting enough protein and my vitamin d was 30, also diagnosed with hypothyroidism.

[@libertylady4041]

Same thing here !

[@taramcdonough3599]

A great way to grow hair & nails is using beef gelatin powder unflavored in your coffee or tea. This works wonders!! Using beef gelatin was very very popular to grow hair & nails prior to the 1980s especially in the early 1900's and before. You can buy Beef Gelatin at most grocery stores & wall mart in the jello section usually on the very top shelf for $4.90 that is in a bag and last a good amount of time. The individual packages in a box are a little more expensive but, the bag is a much better price. If you are Keto/carnivore you can add the beef gelatin to heated sugar free coconut milk, then pour into a Pyrex dish etc, place in the frig for a few hours and you have a nice Asian coconut dessert (cant remember the name) that will make your hair & nails grow. Dr Berg has a vd on the benfits of beef gelatin and you can find this coconut dessert vds from asia also. I sometimes add berries on top of this coconut milk (which is high in fat & I believe it's no carbs but check the can). With coconut milk READ THE LABLES some are not keto friendly at all as they have a ton of added sugar. Trader joes as a clean one organic coconut milk that is around $2.50 (??) worth the money. This coconut dessert takes less then 5 mins to make.

[@npete55]

Kelly.. I have been carnivore for 7 months and the top benefit for me so far other than some weight loss (20 lbs), is that my urgency bladder leaks is almost all gone! Win win!

[@sharonbohannon1219]

Now that you mention it, that has improved for me too!

[@LisaMatthews-qs7le]

Me too. Only took three weeks for that to disappear

[@TS-ls9cp]

Me three.

[@robinbarrett1158]

Me four. What I thought was the beginning of incontinence at age 69, completely disappeared on carnivore.

[@DonnasFitLife]

Thank you for covering this topic. I suffer from hair loss and I really do think that the main issue is because I don’t eat enough.

[@AnnabellaRedwood]

I had terrible hair before carnivore. It was falling out. So life to it, no shine. Going carnivore has made my hair beautiful. I eat really well, around 2000-3000 calories a day, lots of fat. Carnivore has been such a blessing to me. 🥰

[@jeannieb.]

That is great to know! Have you suffered any leg cramps?

[@ramonaesch7863]

It makes sense, my Mom and decided to start carnivore cold turkey on September 2023 because she was having excruciating pain in her back and no pain killers or medication helped. We started losing weight (water, inflammation) right away and lost 15lbs the first week and pain gone. But we noticed we started losing large quantities of hair, but at this time we were dealing with my Dad being hospitalized and his passing two months later and along with this family troubles. We had to cut with toxic people in our lives and few months later the stress levels went down and now we can say, our hair and stress levels are better. But also we are not eating enough fat, protein because we stopped losing weight!

[@allyc9497]

I lost a lot of hair during menopause, as well as experienced weight gain, edema, and blood sugar problems…all that was before I went carnivore. Carnivore fixed all those things right away, except the thin hair. I thought, well okay maybe it can’t solve everything. But 1.5 years in I started to notice a ton of new hair growth all over my head. I couldn’t believe it. I suspect my hormones or thyroid just needed a longer period of nourishment in order to recover.

[@qtq7680]

Same

[@jeannieb.]

Eeks, I started carnivore two weeks ago for autoimmune issues. I have been through so much, including menopause, Dry Eye issues, hair loss, and now mysterious joint and muscle pain. This is why I've decided to take the plunge and try carnivore, hoping that with that and God's help in prayer and faith, all of these things will go away significantly. But I have recently gotten most of my hair back balancing my hormones and thyroid the best that I can, and finally resorting to minoxidil (which worked!) after finding that wearing a wig in Florida was WAY too hot! I was having leg cramps that I got under control too (with absorbable B vitamins and magnesium). I sure hope I won't have to battle those two issues again on carnivore. 🙏

[@masteringfibromyalgia]

Hey, how did you know my story 😂😂😂

[@shesbestwestern]

Parasitic infections can also cause hair loss and rarely addressed!! Most people have parasites.

[@jar_m6152]

Yes, I can't think of two better people to talk about HAIR! This is great! Thank you for sharing this information and wisdom! 😍

[@jeannedigennaro6484]

Great advice. My hair thinned out after menopause.

[@LastSteptoFeelingWell]

Been carnivore for 11 months and have Hashimoto's but eating enough has been hard! Had to add a meal to get there at first but that has made all the difference in my hair loss even with the thyroid disease. Thanmk you ladies for all you do!

[@annahyokley9126]

I hooe you are supplementing iodine daily. See Dr. Elizabeth Brite's videos. She is the expert. She says that people with Hashimotos need to supplement iodine even more than others.

[@unfinishedandunstoppable]

I have Hashimotos as well. Been Carnivore for like 21 ish weeks.

[@LastSteptoFeelingWell]

@@annahyokley9126 I just got that book! Thanks for the info :)

[@LastSteptoFeelingWell]

@@unfinishedandunstoppable How's it going?

[@unfinishedandunstoppable]

@laststeptofellingwell I’ve been stalled for two and a half months. I’ll dip to 189 and then right back to 191. It’s so frustrating. I started at 210 on July 18th after already losing 15lbs since April just by changing diet. I didn’t start carnivore until July. I still have 20lbs minimum (would like to lose 30) to lose so this stall is super annoying.

[@canwelearn2290]

Great info lady’s, thank you. Kelly you’re always so positive and have helped me a lot. Two year carnivore here, unfortunately my hair damage and hair loss is the only thing that carnivore has not helped me with. So much healing of many other issues I had though so absolutely no complaints. I can not see myself ever giving up my animal based keto/carnivore lifestyle. I hope the carnivore community is not put off by alternative hair, because this is going to have to be my direction. I can no longer keep spraying root powder on my scalp, strategically parting my hair and wearing a 🧢 everyday. So now I’m a carnivore wig wearer and I started a channel to review wigs 😊

[@afishon2nd]

Always a joy for me when I see a new video from you and I'm inspired to stay on my carnivore lifestyle.

[@lauriereber8939]

You are so right about stress, and I would add illness as well. In 2021 I lost my mom and contracted covid. I lost most of my hair and had to wear a wig for a year until my hair had regrown enough to not be see through. I used a collagin suppliment and ate more meat to help my hair and skin. Thank you for the great information and for all you do.

[@NannetteSilvernail]

Two best heads of hair I know of (and 2 amazing brains under all that hair) have the best advice for avoiding/dealing with hair loss. Thanks for this conversation! ❤️

[@shesbestwestern]

Thyroid levels being low is definitely a cause of hair loss!

[@jessicatisch98]

Another great episode!! I always learn so much!

[@Pinkapotomus]

I NEEDED this video! I went carnivore in June of this year and while I’m doing really well- A1C down to 5.6 from 7.9 where it had been for years even on meds, I’ve lost 45 lbs, and now have no aches and pains…my hair is thinning to the point where my scalp is visible all over. I do try to eat for my hunger, some days that’s two meals some days it’s 3-4, but when I counted calories, it may not be enough. I also have been going through perimenopause, have always had a terrible sleep schedule, an OVER active thyroid, and have had to have an emergency appendectomy that is taking longer to recover from than I would’ve thought. All stressors! Thank you ladies!!

[@AnnabellaRedwood]

I hope things will be better for you real soon. It's so easy to undereat. I don't normally do this but I've got some really good carnivore recipes where you'll get plenty of nutrition easily. They are very tasty but nutrient dense. Sometimes we have to tempt our appetite. My carnivore shepherd's pie recipe is delicious. I have it about once a week, and my beef and bacon bake is scrumptious. Take care. ❤

[@netty062]

Never even considered that my d3 supplement could have unhealthy oils....so I went to my cupboard before this even finished to check. I use CanPrev and all the ingredients are NOT even listed on the bottle. I went to the CanPrev website which is very thorough and so my carrier oil in the 2500Iu is coconut oil but oddly enough the 1000Iu is a slightly different formula on the CanPrev website and I found this astounding... soy is how the d3 is made in the 1000Iu formula. I had been thinning for the past 10 years, no stressors and no major weight loss. I have been eating carnivorish for 6 1/2 years...the last 2 months I have improved hair growth and three things changed in the last 6 months.....1)added iodine. 2) upped my testosterone 3)added biotin. Now which of the 3 contributed most, I have no idea. Perhaps a combination of the three but I can say two things.....less hair in the bathtub drain and many new baby hairs along my forehead. Great podcast, thank-you both!

[@crystall5661]

Thank you. Can prev was what I had in 1000iu. Garbage. Will be looking for healthier replacement

[@clairehachey2189]

I went to the drugstore to find a D3 + K2 supplement, immediately turned two different brand bottles to have a look at the ingredients and they contained soy or sunflower oil. I was so disappointed. I live in Canada so our brands differ from the US or elsewhere, but I'm happy to say I've found a Canadian made K2 + D3 supplement that doesn't include any undesirable oils. As far as hair loss, my hair has thinned out much due to stress, so trying my best to manage that. I've also started taking iodine about 2 months ago. At this time, I'm losing less hair and wonder if taking iodine is the reason. I also have hypothyroidism and have been taking Synthroid for some 40 odd years.

[@crystall5661]

@ I’m in Canada. Can you share the brand 🙏🏻

[@clairehachey2189]

@@crystall5661 Absolutely! Nutratology is the brand. Clean ingredients and no unhealthy carrier oils.

[@wendell6020]

@@crystall5661I take New Roots vit D3 oil emulsification 2,500 IU in MCT oil …30 ml bottle..depending on where you live in Canada check out National Nutrition website and type this in the description bar to refine your search

[@MarcellHobbs]

Thank you for this and the leg cramp topics. I needed both for encouragement and knowledge. I’ve been looking forward to it since you mentioned it in last Monday night’s coaching meeting. See you next Monday!

[@mariabrayton3861]

Great video ladies ❤

[@misse2013]

Yay! Dani Conway again!!

[@ingela_injeela]

Last time I was on Carnivore and rapidly lost a lot of weight, I also lost a lot of hair - and muscle. I realize I was *under-eating* . (And ended up bingeing on carbs...) So this time I'll make sure to eat more and focus on health instead of rapid weightloss.

[@YeshuaKingMessiah]

EAT FAT

[@nleem3361]

I've been loosing my hair for 25 years. I wear wigs (I'm a 45 yr old lady, so it sucks, but wigs are a ton of fun. I just wish it was for fun, not to cover my sad thin hair). Thanks for this video. It's inspiring me to be more strict on sticking to carnivore and so many other healthy habits. Hair loss doesn't run in my family. I think I was the perfect storm for hair loss. I was a happy, but super stressed out all my life, and lack of sleep. Then too much sugar in my diet plus I didn't know i had food sensitivities for gluten, dairy, eggs and night shades which causes inflammation. In my 20's I was put on thyroid meds. Carnivore does help with a lot of these things. Like i can't believe how much better my mood is with high fat carnivore. I think it's helping my hair too, but i need to stick to it and not sure if it can reduce 25 years or more years of damages.

[@karenharrington3571]

Thanks, ladies. Always great information.

[@missygee6155]

Wow, I think I've checked all the boxes from your list except for childbirth (my 5th baby is 18) From 2020 to 2024, I've experienced covid like everyone else, relationship issues which eventually ended in a breakup, menopause, 50 pound weight gain after 130 lb loss, surgery which resulted in cloting which required temp blood thinners, flooding in my apartment, then a move, mom, step dad and first husband dying within a four month period, job loss, a new job, and as you probably can figure out LOTS of hair loss.

[@sharonrose1226]

I just realized while watching this video that I’m not eating enough. If we should eat a minimum of 6 oz of protein per meal 3 X a day, then I am definitely NOT eating enough. I only eat one meal a day most of the time and only eat about a pound of meat. No wonder I’m not losing any weight! AND I’m losing hair, too. Duh! I thought I was eating enough. Guess I need to eat a bit more. Thanks for the info.

[@clairehachey2189]

I have the same problem: not eating enough.

[@YeshuaKingMessiah]

Well 16oz meat isn’t at all far from 18oz lol

[@christinelamb1167]

@@YeshuaKingMessiah I thought the same thing!

[@jeannieb.]

Do the meat requirements apply to older women in menopause who aren't as active as when younger?

[@marcibunn]

❤ thank u!

[@NTNW1]

I hope this gives some insight for those who are struggling with hair loss!! ❤

[@elainethomas9532]

Thank you for great information, attitudes, and support 🙏💗🙏

[@birinehart]

Great information. I've had the hair loss and would have loved this information a year ago.

[@Cuddlesandcookies]

It's called telogen effluvium

[@kimthorpe9162]

Great video ! So much good information !

[@AdaSmith-j9c]

Ok, I realize that I might be an outlier with this hair loss problem, but in case there are others out there like me - here is what worked for me. For me - not more calories and not more protein and not more micronutrients - the fat is the key for me. And zero carbs. So if I keep zero carbs and 90% fat (or more, so 10% calories from protein) - no cramps no hair loss .

[@kristiesjourneytoselflove]

Thanks! Great video! Really good information ❤

[@Bama_J]

Good morning

[@robyn3349]

Thank you!❤

[@LisaMatthews-qs7le]

I’ve done lots of extended fasting with carnivore to get my weight down. I slowed it down to minimise hair loss. I’m now 2kgs (4.4 pounds away from the top of my healthy weight range). Hoping my hair and muscle tone can be built up from here now that I don’t need to lose weight anymore. The plan will be to lose 6kgs over 12 months next year (half a kilo a month) to get into the middle of my heathy weight range. It will also be good practice for maintaining but still with goals to stick to

[@darleneburroughs6426]

This is incredibly helpful! Thank you! I've always had THICK hair, but been shedding lots! BUT my body is adjusting to 50+ lbs of weight loss.... I do need to eat more and I have been extremely stressed bc of lots of family stressors.

[@dawnweidemann989]

Three months after having Covid, my hair was coming out in clumps and the same for my sister three months after having Covid she was losing her hair! I cried it was so bad.

[@AnnabellaRedwood]

That's awful. I hope so much you and your sister will recover from the after affects of covid. I'm praying for you. ❤💜🙏🏻

[@BryanaBebop]

My hair and nails have been the longest they’ve been in years! My nails don’t break and my hair is actually growing!! Thanks to a high fat high carnivore diet 💪

[@MelleDeMell]

Had appendix removed emergency in May lost far too much weight 100 lbs couldn't eat after metalic taste lasted 2 weeks I couldn't get anything down and gain back but 2 months later lost so much hair finally its growing back. Been carnivore 1 year in a week!

[@Mareike-aka-Mary-1337]

Main Causes: undereating in generel, undereating proteins or undereating fat (important for building hormones) Eat a minimum of 6 oz (= 170g) meat per meal or 5 large eggs which equals 30g of protein per meal If eating less than 3 times per day eat larger portions.

[@mathfaster]

Per research from Don Layman - protein researcher (via Dr. Eades' newsletter), muscle protein synthesis (MPS) is maximized for those 65 and older with 60 grams of protein (5 g of leucine). Also per Layman, it is better to front load your protein in the morning for MPS rather than later in the day.

[@YeshuaKingMessiah]

Very interesting We re supposed to be eating early in day too!

[@leevize6045]

My thick hair friends eat a lot of cheese 🧀. Hair LOVES that combination of fat, protein, and L-lysine. 💇‍♀️ They have that “Hi-Pro Glow” 😊

[@kamiecompton5176]

Does this include eyebrow loss

[@clairehachey2189]

I like that you brought this up as my eyebrows have thinned out. I'm worried.

[@janpoorbaugh942]

Eyebrow loss, particularly the outer wings can indicate thyroid issues.

[@pamisntcraiganymore]

I really hope to see my hair come back. I had surgery for breast cancer. Then radiation and I went from severe anemia to a low level chronic anemia and on top of that, hormone suppression. My life circumstances are conspiring against my overall health.

[@YeshuaKingMessiah]

Ur taking high quality iron and lactoferrin? Or getting iron infusions? Ur taking hormones?

[@alanaa6018]

I seem to lose it in cycles now, but it seems to be growing faster, as well as my nails. Are they related?

[@joeoleary9010]

I suspect that genes are the major factor in hair. That's because I've seen many men who took terrible care of themselves but had magnificent heads of hair.

[@kathyc7284]

Oh great. I have covid right now. So, hair loss...Yay! I had to have Rotoximub (chemical treatments) to put some antibodies asleep that were attacking my blood and liver and talk about hair loss. I felt like a dog shedding his winter coat during the summer. Fortunately, that didn't last long and it grew back fairly quickly. Like in Chicken Little - Chicken Little: Modern Mallard says avoiding closure can lead to molting, and I'm already small and on top of that I don't think I can handle being bald!

[@danawert5988]

My Vit.D is low still at 24.9 I bought Dr.Boz's supplement D3&K2

[@veronicaheaney3464]

I noticed that, when I started carnivore, I automatically ate less. I realized that this would NOT help, especially since my metabolism was so low that eating even less - well, I could see where that would lead. So, I backed up and decided to adopt carnivore at a slower pace because it simply took awhile to be able to eat enough in a meal when the focus was on animal food alone. (When I started I could only manage to eat 4 oz. of beef at a time without feeling overfull. I can now have 8 oz. and feel good.) As for my hair, it’s improving. With the increase in calories, my hair is growing faster. Is it thicker - no, I don’t think so. It has thinned over the last 30 years since menopause so if it has thickened, I haven’t yet noticed. (Wish menopause had affected my hair like it did my mom’s. Hers became coarser she lost it. Mine became baby fine so any loss was really noticeable. 😢)

[@jeannedigennaro6484]

“Test don’t guess”. 👍

[@СветланаВакулова-я9з]

Hey, there! I've been on carnivor for three weeks. A week ago started feeling dizzy, especially when I try to get up or do exercises. Any ideas and advice, pls.

[@YeshuaKingMessiah]

Electrolytes! And u need more fats

[@stephanievassallo7401]

Electrolytes

[@somechickontheinternet816]

Do you not recommend intermittent or extended fasting at all?

[@HappilyCarnivore]

I would love to buy a t-shirt, but I need a scoop or v neck. I can't stand wearing clothes up close to my neck. Do you ever carry the scoop or v neck shirts? And it just needs to be a slight scoop or v. Just low enough that it doesn't touch the two ends of my clavicle.

[@YeshuaKingMessiah]

Yes! no low cut shirts needed!

[@tgawron2233]

I just ordered the thorne d3&k2 suplement. My D3 expired in Sept and the carrier oil was soybean. Check your ingredeints! Thank you for the beautiful video. I keep getting pushback from my pcp because of my coesterol levels 😞

[@ktcharb66]

I have been vitamin D deficient for years. I was vegetarian prior to Feb carnivore switch due to Dr. I take grass fed/finished beef liver pills daily. Now the Dr said NO MORE Vitamin D supplements! I’m now super high in vitamin D

[@LifeofBrianP]

Merry MTOR extravaganza to all! .... Eat meat, grow body!

[@intherightlight]

Hair loss on carnivore can also be the body releasing toxicity into the hair and then releasing the follicle. It’s another “up and out” mechanism the body will use.

[@edithwillis2762]

I went through a face of having cramps, now it's gone Praise God. Now i have shoulder painsince i started the carnivore diet, am i doing something wrong? Any suggestions please as ❤ every night this is happening, even i am finding hard to lift things up, no strength.

[@judithowens8212]

There are so many benefits to eating carnivore, I would say, just do it. Why wait till everything us perfect? Carnivore is less stressful, generally gives the 'carnivore-calm', and helps with skin, hair, blood pressure, etc . Just do it. I think you'll be happier. From a 72yr old ❤

[@donnahelps5680]

“Test, don’t guess.” Excellent advice, but what exactly should we test? Is there a comprehensive list somewhere? I’ve been sick for SO LONG. I’ve had heaps of tests. I’m “normal” 🙄😒

[@sharoncole1677]

How to Heal Leaky Gut? Video's I could watch please?

[@jeanetteElizabeth61]

I can not do 2 meals a day right now. I am so hungry in the morning and I am eating.

[@dorothyodulate]

😇

[@VivRob]

I am hypothyroid and take medication, no matter how much meat I eat it seems my B12 is low. I take injections once a month for B12 but if I skip a couple months, it goes down again. Any ideas?

[@YeshuaKingMessiah]

Ur eating at least 100g fatty meat? Eggs can count for some meat.

[@YeshuaKingMessiah]

Also give it 6 mos on consistent carni. U are (were) high insulin prob. Might have stressors still in ur life.

[@KidneyCancerAdvocate]

I'm off Syntroid due to Carnivore, keep going.

[@CL-mn1yq]

Genetic mutation: MHTFR

[@YeshuaKingMessiah]

@ take methylated B12 then

[@unfinishedandunstoppable]

My hair is thinning through my crown 😢

[@debbietaylor9241]

I am terrified to try carnivore but I really want to do the diet. For weight loss, + I have fibromyalgia and CRPS. But I lose my hair the minute I get extra stress. I’m having a Telogen Efluvian hair dump right now due to being in a high stress environment for the last 3-4 months + COVID. And very little sleep. And I’m 64. I’m thinking I should wait until it grows back until I try carnivore???

[@judithowens8212]

Hi, I responded to you, but didn't tag it. Look for my comment in the general comments, under this name. Good luck to you ❤

[@stephanievassallo7401]

No need to wait. You can move slowly into carnivore and you will be benefiting. Just add significant fatty meat, eggs, seafood to each of your meals and snacks. Slowly move to more and more of that and less of anything else. Cut all sugars out immediately. In the beginning I need lots of fat to compensate emotionally for no longer having sugar. That helps me a lot. You can do it now. 😊

[@MaximillianandRubyGrace]

I’m 53 and my hair has stopped growing I literally haven’t had a hair cut in 4 years! 😖

[@joannerand2388]

My D levels were too high, like 170. My doctor said no D for a year. Now it's at 50.

[@LisaMatthews-qs7le]

I think around 100 is good so maybe a happy medium between the two in terms of supplementation and also getting lots of sunshine with no sunscreen

[@YeshuaKingMessiah]

That Thorne D&K drops is very insufficient in D. I take it for the K but ignore the mere 1000IUs in it and use a separate D drops (vitacost brand, in olive oil). VitD has never improved my late-teen’s mood. I WISH We’ve taken D & K since she was prepubescent.

[@nomzwakazi]

I've heard that only men have Adam's apples but it looks like Dani has one 🤔

[@TracyGrossDesign]

Well that’s weird, I have improved sleep, thicker hair, and no leg cramps. 7 months carnivore. But zero weight loss.

[@nutsforthebeach]

You're still in healing mode

[@TheSpottedBoot]

I started carnivore 6 wks ago and have gained 7 lbs! Why?!

[@meatdog]

Under-eating? I'm carnivore, my hair has become so thin after always having hair like Dani. But after 2 years 2 months doing this, I stop eating when I feel full. Otherwise I feel lousy being too full. I eat a lot of fat and have at least 1 T butter before bed. My fasting insulin is very very low at 2! Normal extensive thyroid panel. So what the hell am I doing wrong to lose hair so bad?

[@LisaMatthews-qs7le]

Aim at 700g of fatty meat per day plus d3/k2 and b12. Also washing and brushing your hair regularly to increase circulation and allow the follicles to remain unblocked with grease

[@FLgurl100]

What is you low kidney filtering rate? Meat is difficult for kidneys!!?

[@jillhulbert2341]

Most of hair fell out on carnivore

[@denadavis5216]

Poor sleep and hair loss!! Ugh

[@Cholita.1979]

Loosing hair after 6months carnivore…. I’m afraid to wash my hair

[@asamtaviajando8388]

These things are annoying to hear because the hair loss started after carnivore, we eat enough, even my 6 year old has had hair loss - so much - and it’s been 7 months. Why?