Halasana for Beginners | With 7 Preparatory Asanas to work toward the Plow Pose | Bharti Yoga

[@sreejagopi1832]

I go to yoga class at least twice a week for last six years .. one of the instructor showed me exactly to do halasana for the beginners.. at home I didn’t do stretching before the halasna which caused me very small shoulder pain. My instructor told you have to do Asanas before halasana.. today I wanted to make sure which asanas I should do .. I came across this video . Very clear instructions.. I was able to do halasana with out causing any injury . Thank you for the video 🙏🏾🙏🏾🙏🏾

[@BhartiYoga]

Thank you! Glad it was helpful ❤

[@ksramani8712]

I am a yoga practicenor like you for past 10 yrs - I can say you should all asans of forward , & backward bending & sarvanga asana before attempting halasana - but you should take care of back pain or other pains etc., before attempting it and you should slowly do step by step and month after month for final pose

[@tpoberoi3831]

Awesome.Am 75 yrs of age will practice all the asanas to achieve my target one day.

[@ksramani8712]

it is best method by explaining the prepartory pose on Halasana - I did Halasana easily at age of 55 - now at 61 not able to touch the toe to ground - week a day missing the asana - backborn became stiff slightly - try the above - my favourite asana - sure I will achieve it in short time - Pachimothasana too - but able to do easily Chakrasana, sarvangasana etc. at 61

[@srinidhimv9893]

SO professional bharti. Expecting lot more videos from you

[@chandrikakamath2707]

Awesome..still someway to go before reaching full halasana, but today was the furthest ever. Thanks Bharti ❤️

[@alonetraveller7273]

Finally I am able to do halasana, thanks madam

[@BhartiYoga]

That’s great!

[@remakunnath1634]

Thank you for sharing this. I was able to do Hala asana for the first time ever🙏🏽

[@BhartiYoga]

Thank you Rema! That is lovely!

[@blsharma3494]

Great achievement full devotion

[@krithigasam]

thank you so much! stretching really helped me get to the initial halasana pose. Long way to go, but this gives me hope that I'll get there one day.

[@BhartiYoga]

Well done Krithi! Yes daily practice will definitely get you there. Keep at it :)

[@sonysran5288]

How you do this it's vry tuff

[@kavithavemulawada8248]

Madam will you give online classes?

[@sweetyverma9608]

Awesome I did n't know that the halasana is done like this it helped me a lot . Thank you so muchh!

[@BhartiYoga]

Thanks Sweety. Glad you found it helpful :)

[@kalpnabharti3873]

Thank you so much ma'am stretching really helpful

[@rekhadavid9463]

I can never do this since decades. Have given up. but, goig to try again. So God Help me.

[@soniamakan1600]

❤ Thanks a lot mayam, u r just like my teacher.

[@ramlutummod1425]

Di i was ur biggest fan thanks bharti di

[@santoshparmar2567]

great guiding video for beginners. ❤

[@BhartiYoga]

Thank you! Glad you enjoyed it :)

[@shivakumarmj6772]

Hi Bharti, this was brilliant. I did not know halasana could be done like this. You are the best.

[@BhartiYoga]

My pleasure 😊

[@jankichikne2511]

Very easy way to explain

[@Lucyorganicgarden]

Really e joyed your tutorial with build up, alternate pose,counter pose and the reminder for shavasana.thank you

[@BhartiYoga]

Thanks Lucy! Glad you enjoyed this :)

[@padamavatammahn6134]

It's really a very good video to learn Halasan...I could able to do this after watching your video....Thanks very much. 🤝

[@BhartiYoga]

Thank you so much! Glad you found it helpful. :)

[@padamavatammahn6134]

@@BhartiYoga Any useful information need to be complemented..

[@melodi22]

Thank you very much ma'am...Was not able to go fully down the floor but yes was able to slowly hold at the minimum that my body supports by doing this asana...Thank you very much...🙏🙏🙏🙏

[@kalpanajain8446]

Thank you Bharti , this video really helped me, after practising the stretches I could do initial halasana pose , still need to practice more 😘

[@BhartiYoga]

That is wonderful Kalpana! I am glad you found it helpful ❤

[@adityaanamika453]

Mam hal yog ko karne par pairo ki maspeshiyo mai dardkhichav hota hai or dard bhi

[@pushpabijjal4456]

Tq so much 🙏so nicely you have explained 👌👌

[@BhartiYoga]

Thanks Pushpa! Glad you found it helpful ❤

[@romiacharya6784]

Very good video to take you through the final halasana pose… thank you very much ❤

[@BhartiYoga]

Thank you! Glad you found it helpful ❤

[@radharanibojja8173]

Very well explained.. hope after watching this video I will be able to do halasana .

[@BhartiYoga]

Thank you! I am sure with practice you will get there!

[@partaprai9158]

Amazing, thank you guiding other ,I have a one question,what is the duration of halasana

[@patita8789]

Amazing so glad i found you

[@justanagha3040]

This is extremely helpful

[@NarinderSingh-vl4du]

Can we do this in evening

[@7m4sushmitakalla65]

I have the same yoga mat as you

[@장유진-h1j]

Thank you so much! This video is amazingly helpful! 🙏

[@syedaayesha8086]

Which yoga mat is that? Is it good?

[@bishalkarlov4916]

Please Maam show some yoga posture to cure allergic rhinitis and sinusitis problems.

[@shrabonimondal8956]

Good video.

[@leelakulkarni4185]

Super madam tq

[@saishwarasharanam]

I need to start

[@dhanraj7523]

Public comment. God bless you Bharti ❤ keep up the great work 👍 🙏

[@shrabonimondal8956]

Thank you.

[@janardhanchidumalla3793]

Want to join

[@apekshavedpathak9520]

Too good.

[@thepraveena20]

Very nicely shown

[@patriot6073]

Is it helpful to burn fat??

[@BhartiYoga]

Hi Miley, Halasana does help in reducing stomach but if you are focused on burning fat, I would suggest a a longer dynamic practice of vinyasa yoga or power yoga. I do have some of these on the channel.

[@infohotspot-infohotspot3387]

Hi, If I am embed your video in my informative website then will you please add that link in your description please ? Waiting for your reply Thanks

[@nandhinik2765]

Hi mam i'm plus size it's possible to halansana😔

[@srinidhimv9893]

If i do alternate days in a week, how long does it take to touch the ground? Sadly once i mastered and i played in this posture. Many years back. Today i would have to ask this question

[@BhartiYoga]

Srinidhi, everyone's body and journey is different. So it's difficult to comment on that :). But with regular practice I have seem the most amazing transformation in a lot of people. So give yourself a few weeks. Enjoy the journey!

[@ksramani8712]

Depends on age - daily practice is must - otherwise back will be stiff -to go slow- for flexbility -take fruits more less other food few days and check - reduce toxins & try

[@fahamidaislam5480]

I am new subscriber. I m 27 yrs..i want to do yoga...so what type of yoga posture should i start as a beginner?? Plzzz reply..

[@belindahurry477]

Great video! 🙏

[@aneeshb8087]

Super Mam. I am a great fan for your yoga practice. I got inspiration from you and started following yoga.

[@BhartiYoga]

Thank you :)

[@amitameshram8433]

Very very nice video mam

[@amitameshram8433]

Mam apse bat karni hai

[@magdalenawerneryt]

When I start getting into the part where my buttocks and legs are up, my upper back (just under my shoulder blades) feels like its stretching too much and in a lot of pain. What am I doing wrong? I would love to be able to do this pose.

[@shrabonimondal8956]

Seek a professional who will guide you.

[@geethavrsharmi]

Mam how do Chakra asana ple teach step-by-step

[@BhartiYoga]

Hi Geetha, I have done a detailed video on Chakrasana already. Here is the link : kzbin.info/www/bejne/fX_ce4CFq8dpf9E

[@geethavrsharmi]

Thanks for u r reply

[@shivakumarmj6772]

Ma'am I have one more question. From past few days Iam noticing pain in Achilles tendon in my left leg only when I try to do uthita thrikonasana. Doing this exercise has helped me burn fat in my inner thighs. Please tell me how to heal this pain.

[@ianvollum2736]

nicely done

[@tiffanybrooks4670]

Thank you for the lesson. Now subscribed too 🙏

[@gabrielakozicova1152]

🥰 Hi Bharti. It's an incredibly beautiful video, has a lot of use, stretching before a more demanding workout, relaxing, stretching at the end of the workout, and as a icing on the cake 🍒? You will make a beautiful Halasana ❤️☺️🧘‍♀️

[@gabrielakozicova1152]

Hi. I forgot to ask, is it a plant? What's her name? I was very interested?🌱🌿

[@kamanihansi3825]

Thank you very muvh mam

[@jecinthakishokumar770]

Very nice

[@harshabc9249]

Is it normal to have neck pain after performing this pose

[@BhartiYoga]

Hi Harsha ! Not really. Hope you did all the warmup poses and also did the last counter pose ( matsyasana) after halasana ? That ensures you do not get a neck pain.

[@rbaldin]

thank you!

[@sheelarajesh7719]

Super

[@vithiagarwal5867]

Well explained 👍

[@BhartiYoga]

Thanks Vithi Aunty!

[@mjlearningchannel1108]

Thank Q.. Medam

[@BhartiYoga]

You're welcome :)

[@amaankhilji5037]

It will increase the height also ?? Plz tell

[@jeyabalan2]

Do pull-ups and hang in there for sometime. And if are above 20 don't bother

[@sayalikadam4197]

M doing it

[@kunal1608]

how to achieve this flexibility

[@BhartiYoga]

Practice, practice, practice!

[@kunal1608]

@@BhartiYoga hahaha well said mam 👍🏾 do u take calsses,pls let me know I am from Mumbai..thank u so much for reply

[@kunal1608]

@@BhartiYoga Mam I can't do pashchimottanasana.... My waist gets locked and I can't bent down to toch my head to knees 😔

[@timetoenjoy2611]

Hal asana karte waqt jab pair zameen ki taraf jata h to viginal acidity bahar ati h aur awaz k sath aisa kyu

[@Ranjitkumar-ut4nj]

BHARTI JI.......U R SO BEAUTIFUL

[@gajendrarathore7152]

Halasan hai....halasanaa nahi hai

[@arcotramesh2965]

Not safe for elders

[@MarielShawnaMarquez]

Good to know your limits I certainly have to

[@NEHASHARMACHHABRA]

it would be much easier if in HINDI

[@guddi-d3c]

I think or Gujrati.🥰