Halasana (Plow Pose) How to Do Step by Step for Beginners, Benefits, Precautions | Yoga Inversions

[@shakenoverstirred]

While doing halasan I was experiencing a lot of pressure on my lower part of skull and not the neck, at one point I thought blood supply might stop in the brain so I came back. What possibly could be wrong?

[@sandeepsolanki7868]

Namaste Naman Joshi ji. Are you practising Halasana for first time? If yes, then for few days don't be in a hurry to bring the feet on the floor in the final position. For few days, let the feet be little above the ground and become comfortable in that. This will also bring some comfort in the neck as well as back of the head. During Halasana, the head is bending forward fully. This can initially bring strain in the neck and at the base of the skull. It can be because of stiffness or because of structure od the skull. To avoid the pain in your condition, there are 4 things to keep in mind. 1 Put a blanket underneath the upper back to avoid discomfort, as explained in the video. 2 Put a small napkin underneath your head, so that it can work like a cushioning to protect from pressing into the floor. 3 Adjust your head to become comfortable in the final position. 4 Don't over do it. Better to progress slowly. Make these adjustments and let me know how you feel. If you don't feel comfortable, avoid the practice.

[@Patrickmax007]

true could you update your situation i also feel same.

[@srinidhimv9893]

High professional guidance

[@gayatris4169]

great channel... thank u sir from the bottom of my heart. channel where beginner can learn easily without hurting themselves...

[@raghuk9840]

You are the best teacher I just happened to see your video few days back only All the best

[@1988-x]

You're a great teacher. Thank you so much for taking the time to explain this asana so in depth.

[@heidilaw4]

Brilliantly clear explanation, thank you! Just a tiny suggestions - use a dedicated microphone near the speaker. But many many thanks for this great video!

[@rajamkasiviswanathan2213]

Brilliant teaching patiently explained. After seeing him I’m regular in doing Yogasanas. Namaste .

[@nileshdalwadi1171]

Very well explained Sandeepji. Thank you.

[@sandeepsolanki7868]

You are always welcome Nilesh ji

[@srinidhimv9893]

I always feel very much comfortable under your difference sir. Thank you very much

[@srinidhimv9893]

Sorry guidance

[@sri133]

Thanks so much.. really love siddhi yoga videos..

[@sandeepsolanki7868]

Srini Sastry Ji Thank you very much for your Blessings...

[@aditisharma1508]

THANKYOU🙏

[@SiddhiYogaInter]

🙏

[@kanupriya7904]

Thanks sir for explaining in such a vry nyc way💐.

[@RameshAyyamuthu]

Very well explained. Very rarely I subscribe to any video. I hope all other asana explanations are also as good as this.

[@shoppersdream]

Very Nice! Thanks

[@kutabeef]

Your core strength is crazy. I have to swing both my legs over my head. That’s wrong so will need to start by supporting my back to lift legs over head.

[@murugavelm986]

Hello Sir, your explanation is fantastic for all the kinds of people. Could you please explain about breathing during this practice. Thanks Much in advance.

[@mamathab4871]

Sir I am suffering from lower back pain disc bulge can I perform this as an sir

[@truptiwarade]

Very nicely explained.thank you so much sir

[@essteeadams]

Always so brilliantly explained. Thank you!!

[@CKChowCK]

thank you, teacher

[@shilpaakella740]

Very well explained. All the Stages and difficulty levels, how to navigate them, how to use props, what to take care of. Excellent! Have been struggling with this asana but your video really inspired me to try again. Does the body need to be warm when doing this asana? Are inversion poses done at the end of yoga practice? Thank you again

[@judithdsouza3574]

Thank you sir

[@firstpreference3762]

i was really waiting for your this halasan video ,also help with vipreet karni and sarvangasan

[@sandeepsolanki7868]

First Preference. Thank you Ji. Sarvangasana video is already there and Viparitkarni is going to come soon.

[@SiddhiYogaInter]

Here you go kzbin.info/www/bejne/iqvEmZt-j9uCodU

[@ajaynangalia334]

Excellent explanation! Thank you!!

[@sandeepsolanki7868]

Ajay Nangalia ji Thank you very much.

[@ajaynangalia334]

@@sandeepsolanki7868 Guruji!! Do you have option of coming to either Rishikesh or Dharamshala and practicing with your group for 10 days without having to do TTC? Would love to just come and practice to improve myself from beginner to better beginner :))

[@sandeepsolanki7868]

Ajay ji. Can you message me your number. Will get in touch with you. We run courses in Rishikesh and Dharamshala. Will get in touch with you after discussion.

[@ajaynangalia334]

@@sandeepsolanki7868 I will send my WhatsApp number to you by email! Thank you!!

[@anitapednekar7828]

is there latest new vedios

[@i-rb1xq]

Explained perfectly 🌼

[@geetanjalibandekar1874]

Awesome Sir...I tried doing it but feet don't touch the ground.

[@SiddhiYogaInter]

Thanks! Keep trying. With practice you should be able to do. But always listen to your body.

[@sushiljaisinghani]

Sir informative video. Well explained. My question is can we do this along with Sarvangasana, mean first come in the position of Sarvangasana and then from that go to Halasana?

[@sandeepsolanki7868]

Namaste Sushil Jaisinghani ji Yes, ofcourse, you can move from Sarvangasana to Halasana. You can use Exhalation to come to Halasana. Thank you for watching our videos. Take care and God Bless

[@jigishadani420]

Very nicely explained... thank you 😊 I m try to do halasana since some time but my feet get folded from knees and I can't touch the floor... please guide

[@soultemple22]

Very well explained 👍👌

[@mansi1901]

I have been doing halasana for a few years, I can very easily touch the feet to the ground. However I feel that my back is curving a lot. You had a much straighter back in the video, how do I achieve it, is it important to keep a straighter back?

[@sandeepsolanki7868]

Namaste Mansi Saxena Ji In the final position, both the position of the spine, - straight and Curved is fine. But in case you want to try to straighten the back, then you can try this. In the Final position, If the toes goes too much away from the head, then there is a possibility that the spine will curve. So don't let the toes go too much away from the head. Keep it close and then try to lengthen the spine, the back will become little straight. Make sure that the neck should feel comfortable. Do practice and let me know how you feel. Thank you

[@jeetsen244]

Sir please give a photo of half headstand pose.

[@pratichidesai409]

I am trying to do sarvangasan and halasan but as I am heavy on my core muscles they are not very strong enough to lift the buttocks off the floor. What can I do? Please help.

[@Yagamilight19383]

Sir while doing this asana it becomes difficult to breath as the lungs can't expand fully because of stomach, and my back won't become as straight as yours. Should I stop doing it at all?

[@KylieJonkman]

I can’t even lift my legs from the 90 degrees! Please help, do I have bad core strength? 😳😳

[@claudiafahey1353]

Me neither, thats what im struggling with and i do have decent core strength

[@vijayvijay4123]

Do 45 degree raise and gradually lift your head and chest also as in boat pose . Aso lie on your stomach and do cobra baby cobra pose .These will prepare your core for halasana.

[@Professor_Xavier_]

No ..its not ur core .. it's due to tight hamstring or weak hip flexors.

[@siddharthsharma2001]

Sir I have do this pose and hold it for 20 second. after doing this I have stiffness in the upper side of my middle back. Please 🙏 tell me what to do.

[@gurmeetsinghmatta6705]

How to breath in and breath out.

[@bandanakumarisahu2012]

Hi sir, i am able touch my feet to the floor... While coming back to normal position , i feel difficulty...so can please tell me some suggestions for coming back to normal position easily.

[@truptiwarade]

I experience the same.

[@avanisaha11]

😭😭😭😭😭😭 Mee too Do u all believe in mermaids,fairys and unicorn 🦄 I won't believe but most of them believe

[@srinidhimv9893]

Hi sir, my question here is I experience some fatigue while an in this posture. Is this asana really a strenuous workout?

[@ankitasarkar3643]

how many times can I do this posture? is it okay to do in three sets by holding the posture 30seconds each time? and initially when I am comfortable reduce it in 2sets and increase the time and slowly by 1?

[@shwetan1634]

Good afternoon sir, I am doing halasana from few days, I didn't reach to touch my feet floor yet, But it's not a problem, i am getting pain in upper back while doing halasana and in daily routine, is it means I am doing it in wrong way or it doesn't suits my body? Please do explain.

[@sandeepsolanki7868]

Namaste Shweta ji. It is completely fine, if the feet doesn't touch the floor. What you have to keep in mind is: 1 - Have proper thick mat or towel, as it can provide cushioning for the upper middle back. 2 - Don't let the shoulder go too close to the ears. Keep the shoulder away from the ear in the final position. Just make these 2 changes and let me know how you feel. Thank you

[@DerLaessigerZocker]

11:29 my body ( legs ) wont allow the toes to come down ...

[@ajitsavdekar5535]

One of the best things in this video is 'हलासन' & not 'Halasana' 👍👍👍

[@sandeepsolanki7868]

Thank you Ajit S ji

[@Yagamilight19383]

In sanskrit you call it Halasana

[@firstpreference3762]

what is the size of your mat ,is it 4 x 6

[@sandeepsolanki7868]

It is 3 × 6.

[@ExistNNature]

This pose is my worse nightmare, I'm working on it.