Halasana l Method l Benefits l Timing l हलासन कब और कितनी देर करें l Plough Pose

[@OnkarYoga]

Connect with our old channel. kzbin.info

[@amitkumar-bl2ur]

Aapki aawaz me bahut sheetalta hai guruji. Aapke videos se sikhne ke baad mera sharir lachila aur balwan ban gya hai

[@OnkarYoga]

God bless you 🙏

[@shivamsuthar9269]

Sahi kaha bhai ji

[@ishvarishvar5954]

Nice video sir

[@OnkarYoga]

🙏

[@tanujgoyal2379]

बहुत बढ़िया

[@OnkarYoga]

🙏

[@kuldipdarbar7368]

Bahut bahut dhanyawad guruji 🙏

[@OnkarYoga]

🙏

[@daljeetKaur-jn5ds]

Tailbone pain main konsa yog kre guru ji

[@jaysharma5785]

Sir apne bola pele surya asan krna chahiye please aap surya aasan per be video banao

[@OnkarYoga]

Surya Asan Nahi Sarvangasana Channel par dekhiye apko video mil jayegi

[@Aaosunokahaanihindi]

गुरुजी शुरु से ant tak bataye ek hi vidio me 🙏🙏

[@nehaparikh6088]

Very tough but do regular study and consantrate mind so I must do this Ashan 👍

[@OnkarYoga]

🙏

[@rahulpandit2617]

Guru ji mene aasan pahli bar kiya or ho gya ache se... Mje ab aage roj Krna chaiye mene aapka video dkh k yog try kia n phli bar me hua toh aage kru

[@OnkarYoga]

जी

[@anujpal8996]

Spain me slip disk L1 me problem hai.guru ji koi yogh abyas btai.

[@OnkarYoga]

please kisi ke guidance me practice kijiye

[@aditisharma1508]

THANKYOU GURU JI🙏

[@OnkarYoga]

🙏

[@ishvarishvar5954]

Hello sir knee fracture vale people he hlason Kar sakta he operation Ke 1year later

[@OnkarYoga]

Hanji

[@infohotspot-infohotspot3387]

Hi, If I am embed your video in my informative website then will you please add that link in your description please ? Waiting for your reply Thanks

[@peacefulsoul6747]

🟥Gurujii pranam 🙏 Biceps chest shoulder broad karne k liye yoga me kuch asan ho to batayen muje gym nahi jana Q k muje yoga se he karna h, chest fat reduces karne k liye muje kya karna hoga please batayen

[@OnkarYoga]

शीघ्र ही विडियो बनाते हैं।

[@peacefulsoul6747]

@@OnkarYoga ham intezaar karenge gurujii

[@veerbharat25]

Gurujii ky aap ayurvedic teretment s b parmanet rogo ka ilaaj dete h.. Maargdarshan kre🙏

[@OnkarYoga]

नहीं! उसके लिए चिकित्सक से मिलिए।

[@veerbharat25]

Aat rog m bhi gais m b isko kar sakte h ky gurujii

[@OnkarYoga]

पेट से सम्बंधित गम्भीर रोग होने पर ना करें।

[@viraldoshi5388]

Guruji pranam pura yogasan cram batYege jaise ye asan ke bad ye asan jise asan ka pura fayda ho

[@OnkarYoga]

जी, शीघ्र ही विडियो बनाएँगे।

[@viraldoshi5388]

@@OnkarYoga thanyavad

[@sujitsahu7235]

Guruji pranam mere right sight hernia surgery hua 15 saal 3 Mon Kya main is asan Kar sakta

[@himanshubhagat7679]

0:52

[@anilaneja5880]

Guru ji halasan se pehley vipritkarni & sarvangasan karna jaruru hai ya ye asan akeley hi kiya jaa sakta hai

[@OnkarYoga]

Akele kar sakte hain

[@PushpaDahiya-y2c]

Cervical ki dikkat me halasan or sarvangsan kar sakte h kya?

[@OnkarYoga]

Nahi

[@csmahi2046]

Muje cervical radiculopathy thi, abi kam hogaya hai, kya mai halasan kar saktha hu?

[@supriyahiremath562]

Sir me bacha panse isa asan ko karte arahihu me ab 31 ki hu or meri cesarean delivery hue 2 sale huve he to me e asan kar saktihu

[@OnkarYoga]

जी

[@supriyahiremath562]

Thanku sir

[@rambabu3335]

Which kundilini chakra is affected by Halasana?

[@OnkarYoga]

Manipur chakra

[@skumar3423]

हरि ओम 🙏🙏🙏

[@OnkarYoga]

🙏

[@anilaneja5880]

Guru ji......sarvangasan ke turant baad halasan ki jagaha matasaya asan as a counter pose kar aaktey hai......wo halasan me back pain hota hai

[@OnkarYoga]

Ji, kar sakte hain

[@KamaljitSingh-mf6ks]

Guruji m kapalbhati 1 hour karta hu kya 1 hour karna sahi hai

[@OnkarYoga]

Itna lamba abhyas kisi ke maargadarshan me kariye, apne aap mat kijiye.

[@KamaljitSingh-mf6ks]

@@OnkarYoga guru ji kya 30 minute kapalbhati thik hai

[@OnkarYoga]

Yadi apne aap kar rahe hain to 10-12 minutes tak hi kijiye

[@hritusharma6592]

Good morning sir 😊🌞. Ye halasana Kounsa samaye karna chayea mornin empity stomach or day time 😊

[@OnkarYoga]

Do any time when stomach is empty.

[@rambhroshchaudhary2103]

@@OnkarYoga प्रणाम, ये 5 मिनिट करसकते हे?

[@OnkarYoga]

लगातार 5 मिनट मत किजीए। रुक रुक कर किजीए।

[@rambhroshchaudhary2103]

@@OnkarYoga . ओम, जी , धन्यवाद

[@praniti2385]

Heiht badhne wala asan ho to batana meri beti 4 sal ki hai wo bahot choti dekhktii hai hamari height achai hai

[@shiv-krishana]

Sir ek pair se ardh halassana kese kre pls btaye....ek pair se krna hai.....

[@OnkarYoga]

Ek pair ko 90 degree par uthaiye dusra neeche seedha rahe.

[@shiv-krishana]

@@OnkarYoga ek pair utha kr rakhana hai ya uthakr niche krke fir ek dum se dusra utha lena hai...pls pls btaye....

[@OnkarYoga]

Upar rok kar rakhiye kuch der

[@manasansh7198]

Acha lower back ya tailbone ko flexible kaise kare mera tailbone kafi stiff hai jiske karan mai pair upar nahi utha pata hoon margdarshan kare🙏

[@OnkarYoga]

kzbin.info/www/bejne/rZy4o4CAbbiDq7M

[@deepak-dy7jx]

Sir ulser ke problem me ye useful ha kya

[@OnkarYoga]

Nahin

[@mrsjoshi3031]

Hello sir mujhe ye puchhna tha ki meri c section delivery 7 month pehle hui thi to kya h ab halasana kar sakti hun or kapal bhati bhi

[@OnkarYoga]

Hanji Kar sakte hain

[@mrsjoshi3031]

@@OnkarYoga thanku sir

[@kamaleshwarichand5758]

Left per m drd h हलाशन yoga krte h to left per ke gutno ke niche drd krta h kya hm ye yoga nhi kre plz information

[@OnkarYoga]

Mat kijiye.

[@Virathshe]

Is asan se hair fall aur hair growth me fark padta hai kya sir

[@OnkarYoga]

Yes

[@ravijatol6698]

Kiya aap se milna hoskta h guruji

[@OnkarYoga]

कृपया ई मेल से सम्पर्क करें। [e-mail]

[@harsh9024]

Kya halasan ke baad matsya asan Kar sakte hai

[@OnkarYoga]

Ji

[@harsh9024]

@@OnkarYoga dhanyabad

[@Leothegoateditz]

Stomach and intestine me ulcer hai and dysentery ka v problem hai kaunsa kaunsa asan karna chahiye please batayiye Sir

[@OnkarYoga]

Abhi 15 din sirf anulom vilom kijiye 15-15 minutes daily

[@Leothegoateditz]

@@OnkarYoga thank you sir

[@Leothegoateditz]

@@OnkarYoga Sir 15 days anulom vilom kr liya ab konsa kare please suggest. Saath me acidity ka problem ho raha hai bahut. Please batayiye Sir.

[@OnkarYoga]

Ab kuch Suksham vyayama kar sakte hain Aur sath me Dr. Se jarur consult Karen aur jo medicine ki jarurt ho vo len.

[@suniloberoi7852]

KYA ISSE SIX PACK ABS BHI DEVELOP HOTA HAI AUR BARA HUA STOMACH BHI KAM HOTA HAI KYA ?

[@OnkarYoga]

Ji

[@veerbharat25]

Sirsasan k baad b kr sakte h

[@OnkarYoga]

जी

[@GOVINDSINGH-js9tl]

Pls tell me guruji who should avoid halasan

[@OnkarYoga]

Back pain and spine related problems Cervical spondylitis Week immunity Joints pain

[@muneshkumar-hk1si]

10-15 minut kar sakte hai kya guru ji

[@OnkarYoga]

Nahin!!

[@sandhyadevi4374]

Sandhya Kushwha

[@SACHINKUMAR-pk5to]

Diabetes ke liye kaun sa Aasan Karen

[@OnkarYoga]

Yoga Practice For Diabetes kzbin.info/aero/PLix_NPaHAQNY2a8LfflyOldFIDGsX5aYb

[@Nirbi861]

Sir halashan karne ke baad kamar se upar aur gardan ke niche thodaa sa Darda reheta he ishkeliye kyaa karen thoda margdarshan karen 🙏

[@OnkarYoga]

Bhujangaasana

[@ghisughising2223]

Halasan k bad Kiya chakrasan Kiya ja Sakta he?

[@OnkarYoga]

जी

[@ArunKumar-ul5et]

मास्टर जी कृपया बताएं कि क्या हलासन करते समय सांस लेना है या नही।

[@OnkarYoga]

लेना है।

[@tarunparihar2150]

Halasan karne se hight badti he kya guru ji

[@OnkarYoga]

जी

[@tarunparihar2150]

Kitne mahine me hight badti he

[@OnkarYoga]

कोई निर्धारित समय नहीं होता, अभ्यस करते रहिए।

[@manishachoudhary4181]

Isse hernia to Ni ho skta??

[@OnkarYoga]

Nahin

[@Kurtandpen]

Good evening sir! Me halasan k bad chakrasan karta ho one one minute k two two set karta ho is it good? Please reply zaror karna

[@OnkarYoga]

Ji, good

[@kanakpura21]

ओंकारजी पहले ये आसन करते समय पाव जमीन तक आ जाते थे, लेकिन अभी उम्र के साथ flexibility कम हो गयी है, और अभ्यास भी अनियमित हो गया है (main reason I guess). लेकिन फिर से वही लवचिकता वापस आसकता है क्या? खाने की और भी क्या ध्यान देना चाहिए?

[@OnkarYoga]

सूक्ष्म व्यायाम कीजिए नियमित रूप से अभ्यास कीजिए लचीलापान वापस आ जाएगा।

[@kanakpura21]

@@OnkarYoga thank you are such an inspiration to all of us.

[@OnkarYoga]

God bless you

[@sheetalpbadhe]

ये आसन करने से मेरे आंखों की नसों में बहुत प्रेशर आता है और सिर मैं भी vains में प्रेशर आता हैं ऐसा क्यों होता हैं sir

[@smrutiranjan6044]

Guruji mei 2 min tak karta hoon par ek hi bar. Kuch problem hai toh bataiye?

[@OnkarYoga]

नहीं

[@harshitsingh5703]

हलासन से पहले सर्वांगासन और बाद में चक्रासन कर सकते हैं?

[@OnkarYoga]

Ji

[@harshitsingh5703]

@@OnkarYoga क्या चक्रासन सेतु बंधासन का अग्रिम भाग है

[@OnkarYoga]

Ji

[@manphool5899]

Sir ye mere se सायें काल में हो जाता है मेरे से but सुबह नहीं होता क्या कारण है और उपाय बताएँ Please

[@OnkarYoga]

Subah ke samay maansapeshiyaan jyada kathor hoti hain

[@philosophicalthought5687]

आप अपना contact no देने की कृपा करे !

[@OnkarYoga]

Please contact via email [e-mail]

[@abdulrazzaq133]

Kundli awake kaise kre

[@ejajmaneri3740]

उमर के तीस साल बाद इस आसन के ज़रिए हाइट बढ़ा सकते है क्या???

[@OnkarYoga]

नहीं।