Vajrasana l Method l Benefits l Timing l वज्रासन कब और कितनी देर करें l Vajrasana Kaise Aur Kab Kare

[@OnkarYoga]

Connect with our old channel. kzbin.info

[@sheilmehta]

Thanks a lot Bhatiya ji...very useful video 👍

[@OnkarYoga]

🙏

[@SurungaSurunga-j7b]

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[@VijayGupta-le6oc]

Haidrosil bada huaa hai to kya ye aasan kar sakta hun batane ki kripa kare guru G

[@yamunaprasad4779]

आध्यात्मिक लाभ कोई नहीं बताता मगर थोड़ा सा आपने बताया है इसलिए मैं आपको कोटि-कोटि प्रणाम करता हूं मैंने ऐसा सुना है महात्मा गांधी तीन-चार घंटे तक यह वज्रासन किया करते थे वज्रासन के बारे में आध्यात्मिक लाभ और भी बताने का कष्ट करें जय सियाराम

[@prasannakamdev7195]

तू सबसे पहले हस्तमैथुण तो बन्द कर दे यार

[@surajbhansinghcharan2541]

🙏 वज्रासन के सैद्धान्तिक व व्यावहारिक पक्ष दोनों पर सटीक जानकारी। आम जन के साथ ही योग क्षेत्र में अधय्यन, अध्यापन व अनुसंधान करने वालों के लिए भी अत्यन्त महत्वपूर्ण। सादर नमन ।🙏

[@OnkarYoga]

🙏

[@prakashhupele4596]

Good information d ueful for us

[@OnkarYoga]

🙏

[@vaibhava5757]

Great explanation sir! Thanks a lot for this important info

[@OnkarYoga]

🙏

[@rajendrasharma1652]

Good demonstration.

[@OnkarYoga]

🙏

[@Surajoff-p5x]

योगा, पूर्ण विस्तार्से बताने के लिये में पूरे मन से आपका धान्यवाद करता हू 🙏🙏💯

[@OnkarYoga]

🙏

[@VIKASHKUMAR-eb8jy]

Maine bahot sare channels dekhe hai. Lekin aapke jaisa samjhane wala aur gyan se paripurn koi nhi hai.😊 Bahot achhe tarike se samjhaya aapne😊 Namaskar Guruji🙏

[@OnkarYoga]

🙏

[@Literarymind555]

Can you please explain the step by step positions of yoga?

[@EnglishProseAndVerse]

Very informative video, please upload other aasanas also! Thank you for sharing!

[@OnkarYoga]

200+ yoga pose kzbin.info/aero/PLix_NPaHAQNYpa6TX83AUEyigIVzKEqql

[@sujeetrai3719]

Good information, Thanks

[@OnkarYoga]

🙏

[@GurpreetSingh-zk2gx]

wonderful details

[@OnkarYoga]

🙏

[@pramodchauhan8618]

बहुत बहुत अच्छा लगा प्रणाम राधे राधे

[@OnkarYoga]

🙏

[@kunal3514]

Jabar dast

[@OnkarYoga]

🙏

[@FamilyPerson-e8j]

0:00 - 0:43 - वज्र का अर्थ 0:43 - 3:24 - वज्रासन करने की विधि 3:24 - 6:32 - महत्वपूर्ण ज्ञान और सावधानियां आज से प्रयत्न करे. स्वस्थ जीवन जिए.

[@bajrang_rajpurohit]

Well explain

[@OnkarYoga]

🙏

[@NirmalaYanapu]

Very nice experience

[@OnkarYoga]

🙏

[@desireview7587]

Great

[@OnkarYoga]

🙏

[@premnath7656]

Nicely explained for practically doing the Asana Namaskar

[@OnkarYoga]

🙏

[@BinodBihariSingh-h2i]

Very very nice

[@OnkarYoga]

🙏

[@praveenkumarkhosla9426]

Zabardust excellent, short and informative thanks

[@OnkarYoga]

आभार 🙏

[@sonukumargupta8061]

बहुत अच्छा लगा गुरूजी

[@OnkarYoga]

🙏

[@dineshdavariya7442]

🙏प्रणाम गुरु जी बहोत ही लाभप्रद जानकारी

[@OnkarYoga]

🙏

[@SumitAhirwar-sl5fu]

Bahut acche tarike se bataya

[@OnkarYoga]

🙏

[@umeshchauhan5354]

Very good

[@OnkarYoga]

🙏

[@chandannayak6570]

Amazing explain 🙏🏻🙏🏻🙏🏻 thank u sir

[@OnkarYoga]

🙏

[@panchamsingh5447]

VERY GOOD SIR JI

[@OnkarYoga]

🙏

[@PrashantYoga]

में आपकी वीडियो देखता हूं उसके बाद लगता है। हर योग आसान है आपको कोटि कोटि प्रणाम 🙏

[@OnkarYoga]

🙏

[@husnakhatoon5241]

Very well explain

[@OnkarYoga]

आभार

[@deependrasinghbaghel2541]

Bramcharya ka palan karne ke liye siddhaasan, padmasana or vajrasana in me se konsa aasan sabse achha hai . 🙏🙏🙏

[@subodhshah9462]

Excellent 🙏🙏🙏

[@OnkarYoga]

🙏

[@ManojKumar-lj4ke]

Best

[@OnkarYoga]

🙏🏻

[@bhanwarsingh2685]

Very good ji

[@OnkarYoga]

🙏

[@maheshprabhu1557]

🙏 Pranam Guruji, Vajrasan bahumulya margadarshan ke liye Manapurvak Abhar.

[@OnkarYoga]

🙏

[@rajeevpaswan1933]

Best information guruji 🙏🙏

[@OnkarYoga]

🙏

[@lokeshvarivaishnav9126]

Bahut bahut dhanyawad acharya ji

[@OnkarYoga]

🙏

[@neelumathur752]

Excellent detail on each part of the asan. Great pace and commentary along side. Thanks for showing the feet from behind.

[@OnkarYoga]

Thank you

[@SatvikSavitaSharma]

Very nice information... Thanks

[@OnkarYoga]

🙏

[@MehndiGroup]

Fissure m esko kr skte h?

[@premshastri9961]

जय श्री राम। सराहनीय कार्य।

[@OnkarYoga]

🙏

[@sureshgujare6194]

Thanks Very nice 👍

[@OnkarYoga]

🙏

[@ramamsandhu3143]

Bht koohb

[@OnkarYoga]

🙏

[@meridhun5102]

Wonderful detailed step by step explanation guruji..Pranam🙏🙏🙏

[@OnkarYoga]

🙏

[@vinayaksaigaonkar8735]

Gurudev Pranam.

[@OnkarYoga]

🙏

[@Biradasarati]

Jay onkar yoga

[@OnkarYoga]

🙏

[@GurpreetSingh-cw7oq]

VERY VERY NICE BEAUTIFUL POST THANKS

[@OnkarYoga]

आभार

[@user-bo5zy1cq8i]

Sir Jo swar chal rha ho bo hi angutha upar rakhna iske pichhe ka karan bataen

[@vanshgiri9185]

Great 🙏🙏🚩🚩🌹🌹🇮🇳🇮🇳

[@OnkarYoga]

🙏

[@Queen.gy80]

Dhanyvad guruji 🙏🙏🙏🙏 pranam

[@OnkarYoga]

🙏

[@DeepakRajput-j6n2g]

धन्यवाद गुरूजी

[@OnkarYoga]

🙏

[@anitapandey3304]

ज्ञान वर्धक 👌

[@OnkarYoga]

🙏

[@Mohan-oh7bg]

धन्यवाद ।

[@OnkarYoga]

🙏

[@rakeshkumarbansal8200]

Guru ji ,kya vericose problem m v is asn ko kr sktte h

[@OnkarYoga]

No, please avoid vajrasana.

[@shivajipatil2188]

thanks

[@OnkarYoga]

🙏

[@Statuskingsmohit]

Koi cheese jagrit nahi hoga n

[@milestone8932]

Nice

[@OnkarYoga]

🙏

[@priyankasharma4145]

राधे राधे 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@OnkarYoga]

🙏

[@savitarai2768]

Ati Sundar 🕉️🙏

[@OnkarYoga]

🙏

[@rajeshbalhara6079]

Excellent 👌 sir

[@OnkarYoga]

🙏

[@ugersaindhayal9086]

अगर गुरु जी घुटनों मे दर्द हो तो ये वज्रासन कर सकते ह क्या जी

[@OnkarYoga]

नहीं

[@apurwa54]

Kya is aasan se peit ki charbi bhi Kam hoti h plzz reply

[@OnkarYoga]

Nahin

[@RakeshKumar-xt8zu]

Bina fresh hue kisi bhi parkar k aasan kya jaa skte hai....? Kyoki mujhe constipation ki problem hai.

[@OnkarYoga]

Ji, kar sakte hain.

[@satyajitsingha3878]

Sir,jo log ka harniya he o a ason kor sakte he

[@OnkarYoga]

Ji

[@prithvirajbudosy7265]

Do have video in english

[@OnkarYoga]

not now !

[@prabhaschandrabagdi1651]

Ye asan karne ke baad sabasan karna jaruri hai kya? Reply please Thanks for your helpful video sir 🙏

[@OnkarYoga]

Nahi! Jaruri nahi hai

[@lovelynarhe]

Sir, I have back as well as stomach pain. What yoga exercises should I do?

[@OnkarYoga]

Practice for Back Pain l पीठ दर्द के लिए विशेष अभ्यास l Back Pain Relief Exercises Onkar yoga kzbin.info/www/bejne/iIfIo59mjLF2aJo

[@student4145]

Guruji daaya aur baaya swar ka arth kya hai?

[@OnkarYoga]

kzbin.info/www/bejne/Y3Wtp32ce82ko5I

[@akashwankhadepatil7863]

Yogasan ya pranayam se dat kale pad gaye unhe thik kar sakte hai kya please bataye?.

[@OnkarYoga]

Nahin

[@englishbystudymantra5910]

I like your explanation guru ji about this asana. It is best if i have any problem in stomach.

[@OnkarYoga]

Yes

[@chandannayak6570]

Guruji ek plzz ek video banaye plzzz for night fall ke liye bhut pareshan hun guruji 🙏🏻🙏🏻🙏🏻 plz ek heart patients aur high BP wale konse yoga asan kare plzzz reply Swami ji 🙏🏻🙏🏻

[@ushasharma7790]

Doing vagra asan since 2o19. Constipation problem solved. Thanks for your efforts. Got new information 👌👌👍💯👍

[@OnkarYoga]

🙏

[@krunalshinde6033]

Nice how many minutes u r able to sit at time ?

[@jugalmoondra6626]

most of the time sits in vrajasan only, whenever sits on ground & also after Lunch & dinner, may be for lat 10 yrs, but conspitations problems creating havoc, for last 25/30 yrs. So ????

[@adityamaskare9018]

Kya esme nabhi ki smsya se aram milta hai

[@OnkarYoga]

Ji

[@Statuskingsmohit]

Sir affirmation ko zindagi bhar sun sakta hai ya kah sakta hai

[@RajeshSharma-yy3jy]

Sir kya bajrasan ma bathkar ma pandit ka kaam kar sakta ha

[@OnkarYoga]

Hanji

[@RajeshSharma-yy3jy]

@@OnkarYoga thanks g

[@amanvashistha8887]

Aap best tareeke se samjate ho bade bhai

[@OnkarYoga]

🙏

[@sudiptaghosh6809]

After meal immediately can do it or after how much long time i can do it

[@OnkarYoga]

Immediately

[@rashmipatil1087]

Thanks for the information

[@OnkarYoga]

🙏

[@meenatolani5398]

Aapka bahut bahut dhanyavad.

[@OnkarYoga]

🙏

[@sdg18lion44]

Guruji kamar dard me kar sakte hai kya

[@OnkarYoga]

Hanji

[@sdg18lion44]

@@OnkarYoga 🙏🙏

[@sdg18lion44]

@@OnkarYoga scitica me

[@ChetanSalve-y2h]

Kya isse nabhi thik ho sakti hai? Please 🙏 bataye

[@OnkarYoga]

uske liye alag se pura abhyas kram hota hai

[@Monuameta]

क्या 1 घंटे तक भी कर सकते है

[@divya2303]

dhanyawaad gurudev

[@OnkarYoga]

🙏

[@rcp8233]

Thank you so much sir 🙏🙏

[@OnkarYoga]

🙏

[@bluegem6674]

sir scitica pain k liye labhkari hai kya?kamar ki nas dabne pr ise krna uchit hoga? please reply waiting eagerly

[@OnkarYoga]

यह आसन कीजिए अर्ध शलभासन शलभासन धनुरासन भुजंगासन शशांकासन उष्ट्रासन मरकटासन

[@lordshiv1672]

Baba ji body posture thik krneke ke liye konsa yogasan thik hoga

[@OnkarYoga]

Surya namaskar Tadasana Vrikshasana

[@lordshiv1672]

@@OnkarYoga guruji balasan kesa rhega balasan ke bare me video banayi

[@OnkarYoga]

kzbin.info/www/bejne/rKLTnp93aM2krc0

[@ShivamGupta-et9wj]

Jo swar( Surya n chandrama) chal rha hai wo nhi samjh aaya guruji .... koi bta de plz

[@OnkarYoga]

kzbin.info/www/bejne/Y3Wtp32ce82ko5I

[@rahulrathod6496]

Guruji 1 hour ke liye kr sakta hai kya

[@OnkarYoga]

Ji

[@sandhyachanap6237]

Rat ka bhojan ke baad kr sakte hai kya mujhe acidity problem hai bahot kya mai thik ho sakti hu roj karu to

[@OnkarYoga]

Ji, kar sakte hain

[@reshukumari497]

Vajan badhane Vale aasan bataye or kab karna h

[@OnkarYoga]

Bhojan theek se lijiye Daily walk kijiye Proper rest kijiye Aasan ko achhe lage vo kar sakte hain

[@22gej]

Kela aur milk aur chini lo

[@That--One--Guy--ä]

At 0:49 the way you sit like in L shape body I can't manage to sit like this my back get in C shape ( & not Abel to touch my hands to leg thumb hands are way to behind to reach the thumb of legs) Please tell me how I Abel to sit like you at ease In L shape & for longer time, Is there any way to make body littel flexible like you Edit : ( under knees there are strings are start getting pain sometimes ) (i can abel sit in vharajasan for 10-15 normally & more if I want there is no problem with it)

[@OnkarYoga]

You can't be able to do due to your spine or lower back are stiff. watch this playlist and Practice daily: kzbin.info/www/bejne/rZy4o4CAbbiDq7M

[@shubhamchauhan8198]

Isko karte waqt neck ki exercise kar sakte hai jaise right side bend karna left side bend karnA???

[@OnkarYoga]

Hanji

[@Statuskingsmohit]

Sir Surya namaskar Zindagi bhar kar sakta hai

[@OnkarYoga]

Hnji

[@gamerboy-lg1dv]

Acharya ji is aasan ko kab tak continue kar sakte h

[@OnkarYoga]

Ise jeevan bhar kar sakte hain

[@gamerboy-lg1dv]

@@OnkarYoga thanks Acharya ji

[@gamerboy-lg1dv]

Acharya ji ye aasan kya ekdam khana khate hi kare ya kuchh der baad

[@OnkarYoga]

Turant kar sakte hain

[@gamerboy-lg1dv]

@@OnkarYoga ok 👍

[@Statuskingsmohit]

Sir yis aasan ko zindagi bhar kar sakta hai

[@OnkarYoga]

ji

[@birenpatel1803]

Anguthe vali baat samaj me na aayi,aap thoda simple samja sakte hai ?please

[@OnkarYoga]

सामान्य रूप से भी बैठ सकते हैं, लाभ होगा। किसी अन्य विडियो में प्रयास करेंगे स्पष्ट करने का।

[@That--One--Guy--ä]

Place your hand under nose find out which on which side breath is dominant If it's left then put left thumb of leg left up while sitting in asan If it's right then put right right thumb of leg up

[@समाजसुधारक-झ2छ]

Meri jaan apni naak k niche ungli rakh k dekh lena jis traf se sans chal rahi ho vo angutha uper dusra niche

[@vikashrajput47]

which nose is active right or left the place your thumb

[@SanjaySharma-oy7gz]

Aapke samjhane ka tarika samajh me aata h thanks

[@OnkarYoga]

आभार 🙏

[@shwetatibdewal5791]

mai vajrasan mai pranayam kar skte hu? khaass kar mai anulomvilom karte hu ess aasan mai

[@OnkarYoga]

Ji

[@sandeepsangwan2350]

Piles ke rogi bhi kr skte h Kya guruji

[@OnkarYoga]

जी

[@ravisaini6789]

Dear sir app new our healthy yoga ki video banay ok sir👍👍👍

[@OnkarYoga]

Ji

[@Statuskingsmohit]

Deep breathing sa Koi cheese jagrit nahi hota h n