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Half Kneeling KB Windmill | Lions Den SMP

  Рет қаралды 98

Lions Den SMP

Lions Den SMP

3 жыл бұрын

Today we're going over a great exercise to help build strength and stability in the shoulders! It's called the Half Kneeling KB Windmill. Grab a light KB and give this one a try.
www.lionsdensmp.com
Social media: @lionsdensmp

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