Half-Kneeling Single-Arm Lat Pull Down Technique Video

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#lats #backexercise #latpulldown

[@tomasoriol2809]

Nice bro u knew this before JPG

[@77fabian74]

P

[@amoory8957]

@@77fabian74 orn hub

[@77fabian74]

@@amoory8957 Ayo

[@Nigel__]

Love this exercise. I didn’t really start to see any lat development until I started using this one.

[@77fabian74]

Nice

[@johnrhodes3487]

Don’t have a gym membership but I have thick resistance bands (up to 150 lbs) and could probably do that from an anchor point.

[@bartkroon126]

Lol i googled it on jpg coaching and just realized you did this 5 years ago, legend

[@natashasimeonidis3593]

Awesome video!! Thank you so much!

[@shaikhaalmuhaidib9537]

THANK YOU

[@moltisanti745]

This shit gets the lats pumpin hard af

[@Dr_Footbrake]

You can get a really good fascial stretch and thoracic rom improvement if you angle the "open" hip away from the cable and allow the cable/resistance to rotate the spine.

[@lawlies7714]

Could you elaborate?

[@Dr_Footbrake]

@@lawlies7714 Hopefully this makes sense; instead of having both legs (and you're hips) lining up directly facing where the cable is coming from, slightly rotate your hips away from the cable. (you can do this easily by swinging your back foot around to be in line or outside your front foot). Doing this forces thoracic rotation and lateral flexion which will increase the stretch on the lats and thoracolumbar fascia. If you still can't work it out lemme know and I'll find or film a vid. Otherwise if you listen to John Meadows (RIP) explain how he does single arm rows/pulldowns as it's based on the same concept.

[@lawlies7714]

@@Dr_Footbrake i really didnt think that you would answer, so the fact that you did made me even happier, espacially now that i understand what you mean. Will try your instructions today and hope to get a nice stretch in ^^. If it doesnt work out, i will write you another comment. Thank you again!

[@knockedh2411]

How do I know if my knee is too near or away from the cable?

[@711hangouts6]

This one burns the Lats real good!

[@arindilmec8868]

U are the Best, King , Boss. Lobe You man❤️❤️❤️

[@doodoo7207]

This video its the best explanation

[@doronuzan]

phenomenal

[@michaeltootikian4402]

good video

[@Disabledheaux97]

Ahh wait every other video I see it says, whichever hand you grab the cable attachment, have the opposite knee up, instead of the same side. Which one is it I’m so new at this I’m just a girl with ms who wants gainz 😅

[@mv5050]

great video

[@erikgezelius9459]

Thanks

[@bentayman]

Nice!

[@badermohammed7432]

I'm feeling it more in my thighs??

[@Sparda92]

Any relation to Lee Syatt? You guys look very similar!

[@sanatbahl3811]

Top video

[@vipecrx]

How much talk!?

[@braylafave5790]

What part of the lat does this work?

[@unlimitednews6462]

iliac or lower

[@demitrisalloum5131]

What’s pretentious about the name? It just basically describes it literally. “For some reason it’s called a half kneel” the reason would be because only one leg is kneeling. Could be called a one-leg kneel, but half works too. Or call it whatever you want really. There’s no rule book.

[@shadilemus4211]

Hi omar

[@omarlemus4659]

Wassope 😎🐵

[@LukeTheobald]

Why do I feel this in my Tricep? Not sure what I’m doing wrong.

[@tomas-dr9kc]

Maybe your arm is going behind your torso when it shouldn't?

[@TheChexMix]

the tricep long head contributes to shoulder extension which is one of the actions happening here. shouldn’t be the main thing u feel tho

[@yeonwookang6642]

Because you are pushing down on the handle with your arm when you’re not supposed to

[@horowz]

me to what fix ?

[@jackwaterhouse8547]

I feel it in my forearm and bicep and shoulder idk what I'm doing wrong

[@user78554]

bro did it before jpg

[@jules1990]

Shouldn't it be what ever knee is down thats the arm you use

[@linashton8373]

Isn’t this exercise more of a row than a pulldown?

[@derg6222]

it's kind of a vertical row, yes.

[@linashton8373]

@@derg6222 wtf is a vertical row😂

[@Dr_Footbrake]

@@linashton8373 a vertical row is a row done in a vertical plane. not exactly rocket science lmao

[@bigdinlasvegas6101]

The problem with this exercise is you're not pulling the same direction as the lat muscle fibers are so the actual lat involvement is almost zero

[@ExxTR0ticR3PL4y]

Might wanna rethink that buddy

[@limitisillusion7]

No reason not to bring the elbow behind the back.

[@maxanderson3059]

Perfect reason, past the indicated range of motion will work more of the rear delt then the lat.