Hammer Strength Shoulder Press (How To Use It)

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[@RicoClout28]

Make sure your butt is all the way back, and your back is straight. I injured myself twice slouching on the seat and curving my back sticking my chest out; I was able to lift more but injured myself every time.

[@rajat7109]

Thank you for the advice!

[@johnnyb6584]

Same here! Wish I saw this video and your post first. Will stick to lateral machine where you sit straight or cables.

[@jorgecunha00]

What type of injury?

[@RicoClout28]

@@jorgecunha00 neck injury radiating towards your torso

[@jorgecunha00]

@@RicoClout28 passed in a few day's?

[@robertwilson5305]

Put your elbows to the front. You're basically pressing it behind you.

[@davidash2727]

Thanks

[@muscleymetal]

I love this shoulder press so much

[@gponting2]

Thank you for the video. When using, should you lock out at the top?

[@nextlevelfitness3352]

No need

[@sbergman0894]

Thanks!

[@jordanjackson491]

So informational, Thankyou

[@nextlevelfitness3352]

Glad it was helpful!

[@rihemsnell9295]

my upper back starts to hurt when i do this, do u know what im doing wrong?

[@Chris4563caqrikndd]

I like how he gave a heart an said nothin. Probably just means to stop being a B***H or he don’t care 😂

[@fromdeathtolife2076]

Is your back straight up against the pad. Are you locking in your abs, bracing them and breathing in and holding as you would for a squat

[@johnnyb6584]

I hurt my back doing this. Wish I saw this first

[@thedarkmagician4141]

Does it effect the front delt?

[@kurtiscobain3224]

That’s probably the target muscle

[@sportsfreundfelix3695]

Great explanation, but also great silver bracelet. Where to get it? Brand/name? Cheers

[@soggybiscotti8425]

I doubt it's him who reads the comments, if anyone does mate. Pretty unlikely to get a response

[@Sauerstoffgeniesser]

@@soggybiscotti8425 why the hate, it’s not an offensive question

[@sportsfreundfelix3695]

Yeah man you sound really struggled and full of anger, get well bud

[@soggybiscotti8425]

Yeah fair enough, just found it a bit odd. Guess if you're into wearing jewellery then you do you. Blokes wearing bracelets and stuff just isn't really much of a thing here in Australia unless you're a hippie or a metalhead lol. We're more function over form I think. Today's agenda: don't die by animal attack

[@PERNAL147]

HAMMER MOTION

[@youngboy9800]

Well done

[@kasper52173]

👍🏾