Hammer Strength Plate-Loaded Low Row Instructions

[@TiberiusStorm]

A trainer just showed me this today and also corrected my hamstring curls by telling me to keep my foot straight. It's amazing how little changes to the movement can make the exercise that much harder and also to properly target the right muscle!

[@tuanomsoc]

what do you mean "keep my foot straight"? pointed, or neutral?

[@quikstowing]

Great video, it gave me exactly what I was looking for. Thanks!

[@scottbacci8933]

What’s wrong with activating the trapezius?

[@JH-dr6do]

Nothing

[@kiamau3358]

Very helpful. Cheers.

[@WilkinsFitness]

Great Stuff!!!

[@lilburger4274]

Where do you position the seat

[@p.mrtynjy]

what's an alternative excercise if we don't have this machine in the gym

[@unknown-jr6cc]

dumbbell back rows

[@doublem1975x]

Barbell rows

[@rockysjewel]

Thanks great and informative. now I'll do with proper form. shoulder back and down

[@kapisthalgym4416]

Address in India

[@Albatross125]

@3:50

[@bhoidas]

way too long for a simple movement