50% OFF my recipe ebooks this week only! >>> simnettnutrition.com/easy-vegan-comfort-meals/ For $7 you get over 60 amazing plant based recipes, access to our amazing SN Facebook group and help to support me and my work. It is much appreciated. *Sale ends Sept, 28.
@ZyX659694 ай бұрын
I got all your books! Yup! They are amazing! The sauces get the best of me! I can down them so easily if I don't pace myself xD
@dmoney71844 ай бұрын
@@ZyX65969 in the book does it include how much protein per meal ?
@D548124 ай бұрын
derek pls never stop making videos! You´re such an inspiration and positive light in the vegan community!
@edgbarra4 ай бұрын
Right?! He's an oasis of positivity 💚
@traceyannsummers98193 ай бұрын
I vote for that.
@CourtneyRobinsonАй бұрын
Agree!
@KM-nq7hz3 ай бұрын
I love how relatable you are. Kitchen isn’t perfect. It’s just normal. Thank you.
@nerduk17064 ай бұрын
Wow so good! I'm 54 this year and I've just got home from 6 days in the hospital from a suspected heart attack! it wasn't thank the lord but it was a warning shot! so a video like this showing how quick and easy eating well! is really good for me! no more excuses! thank you and keep up the good work!
@Amshatelia884 ай бұрын
Wishing you a speedy recovery! Welcome to the plant side! 🌱💚
@chesstime_07204 ай бұрын
Hope you have a speedy recovery 🙏
@sashastarshanti35994 ай бұрын
Please consider reading Dr. Dean Ornish's book: UnDo It! His plant-based program has helped people reverse severe heart disease, among many other often fatal diseases.
@RomeTWguy2 ай бұрын
never too late to start bro
@GIaciuI4 ай бұрын
I love all the little extras of your hobbies and stuff that you included throughout the vid, makes the content really well rounded overall 😊 Keep up the awesome work
@Simnettnutrition4 ай бұрын
Thank you :D
@shelleyanne35224 ай бұрын
I agree
@shaunaleessnackidies2 ай бұрын
Agree!
@carlypastore4 ай бұрын
Derik brings up such a good point in this video about the protein. He didn’t try to make any extra added efforts to get to that 150g of protein, it’s really not that hard to get that much protein on a vegan diet. I’m so glad that point was shown in this video!
@edgbarra4 ай бұрын
@@daggettbeaver242It's very helpful. Without it he'll still have like 120 gr tho. That would be more than enough for me
@emilywilson73084 ай бұрын
I hear constantly about protein-ugh!
@jenmichigan4 ай бұрын
I vote yes for the dehydrator video - would really like to see the onion cracker recipe!
@Simnettnutrition4 ай бұрын
Awesome! They are so good and I want to share the recipe 😁
@clearlynature56454 ай бұрын
I agree, would LOVE that!
@janetatuniquerawfoods23614 ай бұрын
@@jenmichigan I have a good sprouted lentil cracker recipe as well. My KZbin is Janet at Unique Rawfoods. If you want to look there too.
@regina57494 ай бұрын
Would also love it ! ❤
@AzxVhy4 ай бұрын
unappetizing
@theresa1924 ай бұрын
I'am german and the german seasoning is for scambled eggs, it is called 'Rührei'😅 so it would have been perfect for the breakfast
@Simnettnutrition4 ай бұрын
Ah crap, it still tasted good though!
@FlatMax24 ай бұрын
It’s a spice mixture for scrambled eggs, but you’re the chef and you use it where you like it best. Bon Appetit/Guten Appetit!
@ellleigh12162 ай бұрын
The story of your videos, you just show us your day and how fun you're having living it that way. All with a focus on giving us simple tasty vegan food.
@JackieMCornwell28 күн бұрын
Thank you for your videos & your take on the vegan lifestyle. I have been watching you for your healthier take on the vegan - without oil. You were the first vegan chef that didn’t use oil. Good job. 👌
@seanfromaustin4 ай бұрын
Thanks, Derek, for the weekly dose of fun and positivity!
@Simnettnutrition4 ай бұрын
Always! Thanks for watching 😁
@Stoudtski4 ай бұрын
Your personality really shined through this episode!
@Simnettnutrition4 ай бұрын
Awesome, thanks :)
@leslieparsons45474 ай бұрын
Derek, you live in a gorgeous part of the world and I love seeing you out getting your vitamin N, so please keep taking us on your adventures. That salad is so simple but it looks incredible. You have proven your point that you don’t have to spend hours in the kitchen as a vegan cook.
@Simnettnutrition4 ай бұрын
Thank you so much. I will always take yall on my adventures 😁
@pinkiepinkster83954 ай бұрын
And Crystal behind the camera did an awesome job.
@Amelia-qm6bk4 ай бұрын
This is how one eats when they have done it for years. You learn and your taste buds get simple. I eat like this (been for 7 years now) and it is delicious. No need for complications…. ❤
@vanessaharris51802 ай бұрын
The 'interludes' make your videos even more interesting Thanks for taking the time to video and share all these aspects of how you incorporate health and wellness in your life. Its motivational!
@kelmac16184 ай бұрын
You are such a badass! All that protein! I need to rewatch to figure out where that all came from!! I made a stir fry while I watched this. I have to have fresh veggies (I don’t know why, but frozen just makes me not ok.) I enjoy your lifestyle segments, mostly because it’s so awesome to hear you talk since you’re a solid person with positive perspective! Thank you for sharing with us! I also enjoy hearing your wife giggle in the videos! So nice to see the great synergy between you two!
@dudesnowman4 ай бұрын
Ive been vegan for about 7 or 8 years but have recently gotten into health and fitness more, so happy to have found your channel! I love your relaxed approach to food, getting protein, hitting the gym - you make it all seem super achievable 😊
@Simnettnutrition4 ай бұрын
Thank you :D
@lisakirkby17274 ай бұрын
I would just like to say that I really appreciate the nature adventures you take us on in your videos. I love hiking and love seeing the outdoors in BC. I haven’t hiked there in over 20 years. The cooking. The nature. The gym. You and Crystal. It’s all great. Keep up the amazing work!!! 😊
@EmForest4 ай бұрын
Thanks for calling me out with this video...LOL. And by that I mean calling out my excuses about not making delicious food....Timing each meal prep was a great idea to drive the point home. Guess I can't use "it takes too long" as an excuse anymore...Great inspiration as always, and love the mix of activity/food videos. Great job as always. Keep going!
@AmroNaddy4 ай бұрын
Interludes are my favorite part, always get me stoked to hit the gym
@Simnettnutrition4 ай бұрын
Thanks brother!
@emilywilson73084 ай бұрын
I like seeing the beautiful Canadian outdoors! Your cooking is inspiring.😊
@cragc33323 ай бұрын
You rock! So much to like here: concentrated value wasting no time getting to nuts and bolts how to nutrition, fitness and lifestyle enjoyment. 🎉Encore! Encore!🎉
@margarett_b4 ай бұрын
We appreciate you so so much for going back for that camera for all the nice angles on the ride :D
@vidanacl64894 ай бұрын
21:12 Rührei is scrambled eggs. So thats a condiment for scrambled eggs
@factically49724 ай бұрын
Your biceps are going to explode man, I've been watching your videos since 4 years and you are looking beast now ❤
@Simnettnutrition4 ай бұрын
Haha really? Thank you!
@Raxfyr4 ай бұрын
its the shaved head, adds 10lbs of muscle instantly!
@factically49724 ай бұрын
@@Simnettnutrition yes i compared with your initial body
@HiddenStr3ngth4 ай бұрын
@@Raxfyr lmao maybe
@lindsaytoussaint4 ай бұрын
I was thinking the same! Been watching for at least 4-5yrs and this last yr especially! Swole city! Inspiring - consistency works
@kaelen99064 ай бұрын
this is one of ur best videos in a while. not sure why. seems like good mood or something
@Simnettnutrition4 ай бұрын
Thanks! Maybe because of the POV style? More casual
@zepyoorkhechadoorian4 ай бұрын
I really like your relaxed approach to healthy eating. I have been showing your videos to a friend interested in veganism for the animals but confused on how to maintain high protein intake for the gym.
@Simnettnutrition4 ай бұрын
Thank you so much, I appreciate it. Sharing my videos helps me a lot :D
@djoy4ly317Ай бұрын
Great job with the high efficiency, high protein vegan meals in a day, Derek. And equally great job behind the camera, Crystal!
@annasimmons69484 ай бұрын
Love the montages! Particularly the nature/biking/hiking ones. And your energy and enthusiasm while you’re cooking is so infectious. Good food brings so much joy 😃
@lucibarlett7984 ай бұрын
Love this video! So glad you’re showing people how quick & easy plant based eating is, and that we don’t always need a “recipe,” although you do have some awesome recipes as well! 😃
@Jigglywiggly-w5p2 ай бұрын
Absolutely love you r content. The relatability or normal interaction dialogue and not commercial like to be perfect. Easy to be taken along with watching your videos.🫶🙌🙌Thank you for always sharing with us
@linasurvilaite40364 ай бұрын
One thing I like about the States or Canada is the mega sized frozen fruit or berry bags in stores. In Ireland they're measly, don't last at all and need to be restocked all the time.
@ivylovesrunning4 ай бұрын
Yeah they are sad. But in another way, we are lucky as the fresh fruit is much cheaper than in thr states. It is crazy expensive over there.
@Simnettnutrition4 ай бұрын
I buy my frozen fruit and Veg from Costco. It helps a lot. Most normal grocery stores here carry smaller sized bags, but they are $$ so it's better to get it at Costco.
@ytol-wx9fb4 ай бұрын
Yes for the dehydrator video 😊
@katerinasoukalova8283Ай бұрын
I really like your videos. Always makes me just a little bit happier to watch your good mood. You and Crystal are both amazing.
@petrawhitmore47514 ай бұрын
I’m glad you threw in a quick little nutritional breakdown cause when you were throwing in all that tofu for breakfast and your huge smoothie, I was interested in seeing the nutrition. So thanks! And I love seeing the nature/extra curricular activities!❤
@Kahlofrida134 ай бұрын
My favorite type of meals fast and easy cook with what you have in the fridge. Thanks both of you 🪴
@jacquelinekepler220117 күн бұрын
Keep adding the little montages!! Love them!!
@gruszkayogi3 ай бұрын
Yummmm that all looks heavenly! We are 10 weeks into our South America backpacking trip and we are missing all this goodness 😊 but so good to be able to watch you cook and enjoy. Also love the idea of a dehydrator video, would like to know how you made onion and flax crackers, yummyy. Thanks for taking us on the bike ride as well, always love seeing these extra day to day movements and adventures. Thanks for sharing as always and it's a pleasure to be able to stay up to date on the travels. Thank you ❤😊
@8888888rockstar4 ай бұрын
Hey bro loved this video. I used to watch you and all the vegan youtubers years ago and tried going vegan my main excuse for not sticking with it was I wanted to gain weight and i didnt have time to cook. I really wish I stuck with going Vegan like 10 years ago. This videos really inspiring me to try it again and get back in the gym. And believe it or not to shave my head cause Ive been dealing with hair thinning for a long time and honestly looks so good on ya man keep up with everything you do!
@calmingdragon2862Ай бұрын
Derek, I think you are my favorite chef!! Very inspiring and very easy.
@TJM1083 ай бұрын
I've always cooked my scrambled tofu - never tried it prepared 'cold' like that, I'll have to give it a go! Great video as always mate.
@dicav71664 ай бұрын
To the tofu add nutritional yeast
@pattiupton14993 күн бұрын
That bowl looks amazing! I like your outdoor videos. Your area is beautiful!
@ronaginat47193 ай бұрын
The german spice is salt with veggie spices for scrambled eggs. It has: onion, parsley, chives, nutmeg, pepper and a bit of oil
@becominge4 ай бұрын
Another pause lol I love when you do more “vlog” style vids and add adventure + food! I love seeing the joy other things bring you! Keep it up
@melissa_L4 ай бұрын
when your food sticks to the bottom of the pan, add a splash of water and continue to stir while its still on the heat
@kathleenbell28324 ай бұрын
Yes please do a video with dehydrator recipes! I recently got one and need some ideas! Also,always love the outdoorsy clips please keep doing those ❤
@forget-me-notanimalrescue28023 ай бұрын
Hi from the U.K well lovely rural Wales actually! When I ride my bike it makes me feel like a young girl again - the freedom and being outdoors - so loved your comment about riding your bike too 🦃🐔 vegan for the animals, the environment and my health for the last 25 years and for the next 25 too 🐀🐸
@janetbeall48824 ай бұрын
Been following you for 7+ years-thank you for creating content all this time!! You and Crystal always helps to “re-inspire” meals, workouts and life in general 🙏
@shannonduarte12574 ай бұрын
OMG the purple color of your smoothie! So vibrant. My frozen shoulder is jealous of your range of motion 😂, but very much appreciate going along for the ride. Looks like beautiful weather.
@BenButcher-v3i4 ай бұрын
Loved this video. I found it really refreshing and more natural and less edited. It’s just really nice to see someone that I find inspiring making healthy meals, but having all the extra bits included aswell. Such as the getting the ingredients from your kitchen and fridge, cleaning up and navigating a pan that was too hot as it made the whole video have this feeling of authenticity and originality. Not that you don’t have that in your other videos because you do, I love all your videos! But this one just was extra authentic and I really loved that. And I’d love to see some dehydrated snacks, meals as I have bought one but don’t know any ideas of how to use it! Love your content so much Derek! Love to see you ride your bike too and all the extra bits you enjoy away from the food too. And it’s lovely to see you and Crystal too and the parts you both play in the videos.
@TheDrowsyRNАй бұрын
Awesome celery tip 😮 I never knew that! Love your videos ☺️ been watching for years!
@eydiegarcelon88894 ай бұрын
I absolutely love this Derek! So true.... this is such a quick way of eating, and I've always said, this is Fast Food, especially when you can grab a banana, an apple, handful of grapes, etc, and immediately start eating!
@sneekinaboutom94503 ай бұрын
So stoked on this channel.. great videos mate!
@melrox88094 ай бұрын
Your vlogs are enjoyable for nature and food and I'm watching on the elliptical at the gym.
@andreahorsch2864 ай бұрын
Most of the time I'm watching from the treadmill or rowing machine!
@Simnettnutrition4 ай бұрын
Awesome, I love watching videos when I do cardio too.
@linzertube4 ай бұрын
What a beautiful place you live in! Absolutely enjoy seeing these little excursions you go on in between meals. I love to eat a chopped salad, too, love the little nobbly bits like seeds and dried fruit, too. Crystal did a stellar job of shooting the kitchen scenes. Almost job, you two.❤❤
@morganlingle69232 ай бұрын
Yass Vivo's! 🤩 Just ordered my second pair. Also died at the part when you tried getting the smoothie off the tamper 🤣
@dinamariea61Ай бұрын
Dulce would be good to add to the breakfast tofu scramble too. It looks good! Haven’t seen the rest of the video yet. Watching it as I type!
@highrawvegan4 ай бұрын
Thank you for sharing your life with us - I love the intermittent glimpses of your life - glad you sold the bike . . . she was a beaut!
@Simnettnutrition4 ай бұрын
Thank you!
@gettingtherevegan4213 ай бұрын
As always Derek, another amazing video!
@noblephil33044 ай бұрын
Big Fan of these videos. Thanks for sharing your day and meals with us.
@Simnettnutrition4 ай бұрын
Thanks so much! I appreciate it 🙏
@juliannamc4 ай бұрын
Loved the video how you combined preparing nutritious food in a quick way cleaned up made jokes added some exercises. Recently became WFPB 4/1/23. Keep the videos coming.😊
@amysmith61974 ай бұрын
I love seeing your outside hobbies! I am 67 and love to ride my bike so I enjoy those snippets in your videos! How do I start a strength program at my age? You are so fit…I am so far behind but I need to find some strength and muscle before I really get too d! 😂 I loved this video!
@jacquecross18874 ай бұрын
I loved your bike path! Such beautiful colors in the leaves. Very cool. I also enjoyed your breakfast recipe. I may have to try that! I enjoy all your videos and watching you cook. The dehydrator video would be very interesting. I don’t see any videos using a dehydrator. Thanks Derek!
@tanischwarz10534 ай бұрын
I would love to see a dehydrator video! Especially how you made those crackers!!
@maryjoymath35452 ай бұрын
All good delicious meals!!! Can't wait to try them!!! Thanks for all your hard work!!!💞💞🙃💞💞
@pinky54844 ай бұрын
Looking good D😍 So funny when you started doing dips in the kitchen 😂 I love when you do the interludes and show your life outside of the kitchen 👍🏻 A dehydrator video would be awesome 👏🏻 I’ve been trying to eat more raw meals and am interested in getting a dehydrator but I don’t know much about it. You are awesome 😎
@Simnettnutrition4 ай бұрын
Thank you so much!
@lp79314 ай бұрын
Great meal ideas! My favorite salad/ bowl topping is tahini, nutritional yeast, white wine vinegar, saurkraut, and almonds.
@caitlinh86133 ай бұрын
Always love the bike/outdoor content!
@JazzedatHome4 ай бұрын
I loved the color of your smoothie, Derek! It's a lot brighter than I'm used to seeing, for a smoothie with berries. That must have been because of the mango. For those who are not keen on protein powders in their smoothies, I usually use black beans or firm tofu, plus soy milk, almond butter, and spinach, to bump up the protein.
@lindabrown62844 ай бұрын
Thanks! And really enjoyed the bike ride 😊
@Simnettnutrition4 ай бұрын
Glad you enjoyed it! Thanks for watching 😁
@ActualOwl25 күн бұрын
The outings are great to watch - please continue to include them
@pawe93914 ай бұрын
You are a great example and inspiration Derek. You motivate me to move my body more. Do your thing. Thank you for being you!
@Simnettnutrition4 ай бұрын
I appreciate that! Thank you :D
@nancycosgrove40054 ай бұрын
I love to watch you put your meals together! Inspirational
@tinaking68334 ай бұрын
I love your videos! You and Crystal are adorable and seem like you truly enjoy life. I just wanted to say that I love the word "FUBAR", but I never here anyone else say it. I had a great giggle when u said the pan was Fubar. LoL! I love the fact that you dont just show cooking. It's nice to be able to follow along you guys through all the beautiful scenery you have there. Thank You both for helping add more smiles to the world.
@jacobmoore24233 ай бұрын
You should do the dehydrator video! Really interested in that recipe
@natalieamore81954 ай бұрын
Your energy is off the charts! ❤😂 you need to bottle that energy and sell it. ❤️😊🏋️
@talyatalya244 ай бұрын
Hey Derek this video was great to watch! Also, today we made your pancakes from your cookbook and they are the BEST vegan pancakes out there!
@Simnettnutrition4 ай бұрын
Awesome! I'm so glad you enjoyed them :D Thank you so much!
@shamzscrapz4 ай бұрын
Love your videos and all you share with us, you make me smile when you are in your happy place, thankyou
@dyanneall89213 ай бұрын
Hi Derek! Do you ever cook with soyrizo? If so, do you have any recipes I can try? You are such an inspiration and so fun to watch.
@AparnaJain14 ай бұрын
Amazing video! Such nutritious meals for under 30 minutes!! Please do the dehydrator video
@sunnygirl54674 ай бұрын
Love the video!☺️ The recipes looked so delicious, I'm suprised how quick they were to make🥗🫘🥑 I also really enjoyed the biking clips, it's nice to have some more interests of yours in the videos, because most people are watching because of you and not only the food🙂↕️ I did miss some cat content though, they're too cute🥹😂 and I've said it many times now, but shaving your head was such a great idea, it makes you look even cooler with your mad physique and I'm not sure why, but it fits your personality sooo well💪🌱
@pennPi4 ай бұрын
This is how I eat too. Just chop up a bunch of veggies with some left over batch cooked ingredients (usually tofu, and quinoa or brown rice) and throw it in a bowl! Except I tend to put vegan siracha sauce and nooch on everything, as opposed to tahini. Love these kinds of videos ❤ Do you have any suggestions on healthy sweet treats after dinner? That is the only time I tend to crave sweets. I’ve been drinking herbal tea, but sometimes it isn’t enough to get over the craving.
@John-zn3vf4 ай бұрын
Love the snippets! Great video 📹!
@christyrobertson98204 ай бұрын
A little late to post but I love all of your videos no matter what the content so keep on sharing whatever brings you joy! I would also love to see a dehydrator video!
@sandy1234five4 ай бұрын
Fairly newish to your channel, and loving all your content, including the PQB nature adventures!
@Simnettnutrition4 ай бұрын
Thank you!
@Leaandrocol4 ай бұрын
Very nice video! I love Plant Based Food. I’m a big fan of you Simnett, I learned also English watching your videos. I’m from Brazil and I’m cooking many meals you teach. 🤩💪🏼💯🏆🌱
@adrianapilonieta-ji1tt2 ай бұрын
I love it and I think I may be turning my sister onto more plant paste type of eating. She actually is asking me to provide protein sources as her doctor states that she is currently Malnutritioned and her doctor is saying if she doesn’t up her protein in two months she will have to be hospitalized. I will be sharing this video with her a bit later. This is exactly what she needs. Thank you so very much.🙏❤️❤️❤️😋😋😋
@jackdawson10544 ай бұрын
thank you 🙏 seeing the nature and activities is so nice and dehydrator video would be so cool
@RICO_SUAVE214 ай бұрын
Sweet bike!!! Thanks for the inspiration to stay vegan!!!😊
@samwise14sp4 ай бұрын
Hi Derek and Crystal I'm not sure if you have done a video already..but have you/could you do a video on what you have in your store cupboard?.. the things you have all the time so you can just get the fresh things for recipes? Many Thanks! Sonya from the UK
@sangitaraniga56324 ай бұрын
Wow I love how you cook like Indian way with hands 😊best way to cook 😊I love your all videos. Thank you so much ❤
@Avery_42724 ай бұрын
Great ideas, Derek! Can't wait to make the 1st dish; it reminds me of an egg salad sandwich from my pre-vegan days. And because of you, I tried those sage-apple links (and placed them over rice). Delicious! I also dip those links into a side of apple sauce - scrumptious! Thanks, as always.
@Simnettnutrition4 ай бұрын
Oh the sausage links are soo good! I'm glad you like them. The egg salad I made is suppose to mimic an egg salad sandwich, although I kept it pretty healthy in the video, some vegan mayo really cranks it up a notch, just in case you really want to go for it.
@ariafrost72923 ай бұрын
I'll try these recipes out as a pregnant momma with a 17 month old . Thank you Derek
@SnideArt4 ай бұрын
Hey man! As a vegan mountain biker (i lift weights to) its great you add the riding parts. Love the vids, cheers 💪🏼
@bettyanncornwall498212 күн бұрын
add mustard powder which contains myrosinase to your frozen broccoli to produce sulforaphane. This is what you can do if you have frozen broccoli
@0309tomtom4 ай бұрын
Another great video Derek ! The spice from Germany is for scrambled eggs ;-) Greetings from Germany 😀
@AH-jv1jf3 ай бұрын
you have such good energy😊
@maximilianomoretto2584 ай бұрын
Thank you Derek for all your videos. I definitely was struggling as a vegan and now I'm pretty jacked and lean eating around 130-150gr of protein a day, spending less than 30min a day in the kitchen
@SimnettnutritionАй бұрын
Amazing man! I love to hear it. That’s why I do this!
@TrulyTara864 ай бұрын
Another great video ! Thanks for showing us that we don’t have to spend a lot of time in the kitchen to eat well !