Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB

[@mariacarrillo6249]

This is a very helpful progression to heal a tear. I feel this could also work to engage your hamstrings after a knee injure. I am giving it a try this week. Dealing with arthritis in both knees. I need to keep my hamstrings and quads happy so they can effectively support my weak knees😊Thank you so much!

[@edgarc.3433]

Thank you brother. I can feel my hamstring pain up into my glute. Have been dealing with the pain for over a year now just not sure which one to work out on mostly. Thanks for your help! 🙏

[@physiorehab]

😄

[@edgarc.3433]

@@physiorehab will this help or suggest something different?

[@littlesam6280]

@@edgarc.3433how’s it going so far?

[@lordkira9791]

to know if you have grade 1-3: grade 2: sore and some sharp pain with loss of flexibility but you can do pretty much everything and even run and workout grade3: agonizing pain you just can't work through and can barely move that lower extremity. you've seen athletes grabbing onto their butt/thigh, screaming on the floor/field. this is it. this means you need to just go to the hospital.

[@CouchtotheSummit]

Thanks for this - excellent information

[@kaseycazet]

Thank you sir!

[@physiorehab]

You are welcome!

[@PhysioAl1]

Thanks mate

[@physiorehab]

Happy to help 😀

[@Sharish_11]

My hamstring tear has already healed, but feels slightly weak when I go to the gym. I don't want to re injure myself, with which exercise should i be starting with? Please help Coach

[@mattiasyt8730]

Is there a list of the bands used in this video? Thanks a lot i suffered a hamstring tear level 2 while playing soccer. Ive been out for 3 months and started playing and felt amazing, and recenetly in practice im over stretched my leg and hurt a lot, then my coach said i need to be working out my hamstring and other leg musclese.

[@physiorehab]

Our online shop is coming soon in April where you can get them stay tuned to this channel!

[@L0ND0NMAN]

Thank you. What do you think about leg curl exercise in sitting position at the gym when the hips are flexed 90° or so?

[@physiorehab]

Yep that’s good too

[@kakeetoalex9924]

Thx..

[@Jon.E.A]

Great video! Thanks! Subbed. 😊

[@Jon.E.A]

Tip for first ex. loop the miniband around wounded leg, and put it between your bigtoe on the other.. the you have more control, and makes sure you dont slip. 😊

[@tygur1845]

Would you do these every day or skip a day as you would in normal strength training?

[@VaanRavi]

Skip a day and work walking and light running in on the skip days

[@Djent7779]

2up 1down 🎉

[@totallyraw1313]

Thanks, Tim! Btw how is your bro in law going with his achilles? Can he sprint and jump yet?

[@jayedwardsuk5984]

What about still training the legs whilst rehabbing? Stair master, rower, walking on treadmill on incline? Or nothing until it's better ?

[@physiorehab]

If you can do other exercise that doesn’t injure the hamstring, then yes

[@yubable]

is this good for hamstring tendon strain as well?

[@germanparra6590]

Prettcool exercises

[@greatjuankenobi217]

Is it too late if my tear was 5 years ago?

[@physiorehab]

Strengthening all the way

[@greatjuankenobi217]

@@physiorehab I hope so!!!! I started today. With your exercise suggestions. I am a diabetic will that matter?? I am under control with my sugar level now!

[@greatjuankenobi217]

@@physiorehab Both my hamstrings are weak!

[@kurlemadle]

which knee is injured? L or R?