Hamstring Tendinopathy: Best Relief Exercises (Causes and How to Heal Tendinitis)

[@richardtarnow9289]

Fabulous. What about reps/sets. Once per day. Twice per day. Thank you.

[@roslynsalazar8589]

I feel like this speaks to my symptoms… can this happen from daily yoga? Overstretching maybe?

[@BoutrosKoberssi]

l have disk l5 l4 1s l want easy steps because my back will be painted pls answered me

[@raygsbrelcik5578]

I can 'Feel all of these working. I'm guessing it will take several weeks for me to get back to where I was. I'm 72, but in real good condition. I enjoy Martial Arts, and Kicking. So, I'm going to have to be Careful, and Warm--up better than I was. Thanks for all the helpful techniques.

[@raygsbrelcik5578]

I noticed....Most of those exercises promote good Balance, as well.

[@abdoukarimsanneh]

Hi can someone recover from pht n go back to sports like football

[@lalithabrakke4545]

You are awesome!

[@blancamanacmul3210]

Hi Sofia, i think i have week hamstring and glutes. Do i need to do all these and how many times in a week?

[@CoachSofia]

3 times a week is a good start. Monitor your progress each week and if things feel better and are fine, add another session, or just keep it at 3 times a week, and add another set to each exercise.

[@blancamanacmul3210]

Thank you❤

[@richardtarnow9289]

What about Active rehab. Everyday. 1 xday or 2 x day. Thank you