6 Bad Habits Keeping Men Weak

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[@Hamza97]

Becoming more masculine will fix all the bad habits: kzbin.info/www/bejne/hmTMYmx3hdiMhNU

[@dnonb2844]

yo hamza ty so much ur videos have improved my mental health a shit ton ty

[@RoyalPG3D]

Its aight

[@sandwich9238]

Bro Hamza how to even get a super quality sleep ? I had something around 40% quaility or maybe sometimes it comes to 50% but 80% ? 90% ? It's God like level

[@abstrxct78]

Either way helped us

[@slowedmusic561]

Bro no problem. Keep it up 😜

[@kxisuu7292]

its okay to be weak, but its not okay to stay weak.

[@stanisawpiniewski6585]

Its okay to feel weak but its not okay to be weak and stay weak keep working brother💪💪💪

[@lazypump]

Perfectly said

[@Biggy733]

Overused

[@ahmadshoaibamini2395]

It is ok to be soft, but not weak.

[@joshkhan]

@@ahmadshoaibamini2395 no

[@Amqstudio1]

Hamza, god damn you are freaking creative man, amazing message delivery

[@jqr6273]

تفهم

[@mohammedabukashef4994]

حيو

[@sho6221]

1. Social media 2. Porn 3. Videogames 4. Poor sleep 5. Bad diet 6. Too emotional

[@zocknock2749]

I play video games in my free time

[@zimobene1585]

thx

[@anonym-11]

@@zocknock2749 then change your profile picture beta

[@kieransaustin207]

@@anonym-11 I'd still be a junkie if not for video games playing games doesn't make you a beta

[@baki577]

@@zocknock2749 gud

[@tadeuszbazooka6498]

7. Drugs/Substance addiction 8. Lack of physical activity

[@alipiorodriguez2123]

This crossed my mind too. I feel like my poor mental health gets worse w smoking and drinking.

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@iamblight707]

I like how he put porn, videogames, and being emotional as making you weak but didn't put drugs, peer pressure, and ignorance . The real follies of man since the dawn of man.

[@sepskifahrer409]

agreed

[@RigbyWilde]

​@@iamblight707 I think he didn't include these things, is because its already common sense that drugs and alchohol are bad for health. But people insist in driking coca cola and eating ultra processed fast food

[@professionalsummarizer]

*Summary:* 1. Don’t Use Social Media 📷 2. Don’t watch Adult Content 🫦 3. Don’t play Video Games 🎮 4. Get good Sleep 💤 5. Don’t have a Bad Diet 🍔🍕 6. Don’t be Emotional 🥹 Note For Hamza: Do you like me making these summarizes, is it good for your retention on the video?

[@alikhmees5687]

Thanks for someone who make summary💪

[@devolverg6091]

Thx to the people that always do the summary on videos like these

[@MYWALLS]

im still strong despite not doing all of these

[@JRR14_]

W

[@rip-offandrewtate6573]

@@MYWALLS You are strong but emotional? You are strong but get little sleep? Please Explain.

[@ethanoptimized]

Habit #1.5 is binging youtube boys never forget that this is an instant gratification MACHINE! You can probably only pay attention to like 6 videos a day and then after that it's purely binge. Stay strong brothers!!!💪💪 PS to Hamza - this was one of the more engaging main channel vids in a while, love the production quality and authenticity as always!

[@MYWALLS]

i don't care i can binge youtube if i want and you guys are just demonizing it

[@simiik6346]

@@MYWALLS looks like you will live up to your name

[@jaksnape1560]

@@simiik6346 legend

[@MYWALLS]

@@simiik6346 it's a joke name

[@MYWALLS]

@@jaksnape1560 🤓

[@SirRobertSpriggs]

I actually go to bed at 8 and I try to get 10 hours. People at my work are shocked and say, "That's too long." They go to bed at 11:00 or 12:00 and get 5-6 hours of "sleep" but in reality 3-4 hours of quality sleep. And they are the ones who get tired and eat junk food. What a society we live in. I'm glad I found this channel. Used to watch Red Pill videos. As they tell the truth, they don't really get to the mental parts as much.

[@matteoricci5660]

Which truths do they tell ?

[@SirRobertSpriggs]

@Matteo Ricci about red flags and getting out of bad relationships and focusing on leveling up in life instead of being stuck. And how society is damaging us. The dating market is awful and everyone has mental and health issues, and nobody seems to get help. It's just crazy rn.

[@DONUT6599]

I go to bed at 10

[@merc2796]

Bro I have to study a lot and there's no way I can go to bed at 8pm

[@SirRobertSpriggs]

@Merc I used to stay up and study until 2 am. every day and had class at 8 and 9 am. I felt horrible the whole year and gained weight. In the end, your health is more important than education. Just get by and go to a technical school. That's what I did. Real life work is not like school at all. Don't kill yourself over some paper or study. You will actually learn better in class if you get more sleep and retain it better. Do not party or just on holidays. Not every weekend. Use the weekend to do the studying. Go to a library and study there. Studying at your own place means you'll be more likely to procrastinate. Get in the gym. Go to the library. Get your study done. Ask questions to the teacher or other students. More questions you ask, the more you'll learn. It's okay to not know everything. Nobody does. We as a species are still learning how to survive. And save money to buy good quality food. Keep dating to a minimum. I fact, don't date until break.

[@alipiorodriguez2123]

The twist from “problem” to “symptom of mental health” really was eye opening. Great message, thank you.

[@ahmedladhibi6893]

I think they are both causes and consequences (Symptomes) it's a vicious circle !

[@princealmighty5391]

But how can we focus on mental health

[@Cryptix37]

I can speak from experience, that it is absolutely, 100% true. Doesn't take a week, month, or year, but it will work out eventually.

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@alipiorodriguez2123]

@@crusador5836 Thank you brother for sharing the word. God bless you and your heart. Keep spreading the gospel our purpose is to share the word and plant the seed. God will help that seed grow and blossom. ❤️

[@atharvshrivastava]

Hey Hamza , I am 16 year old (will turn 17 on 11 december) , I started my self improvement journey back in october 2021 , I was addicted to porn, i was addicted to discord , had no irl friends , used to spend 6-8 hours every single day on discord , was not doing good in school and had very low weight and was obese before that , now i am in a good shape , have 12% body fat at 65kg ,I am doing good in school , I do not use discord anymore since january , I have made good friends in real life, I read , I workout , I get enough sleep , I meditate, my mental health has been soooo good and my physical health has also been so good because of all of these habits. Thank you so much Hamza , I really respect you for making these videos and I really appreciate you for saving my life. I will forever be grateful for this. Let's bring back masculinity 🤴

[@SupremeSoull]

9Fact RECH from Florence Scovel Shinn kzbin.info/www/bejne/Z6rMfmaupbakjMU

[@CA_786]

Bro how did you deal with your obesity? I am 18 and am really struggling with decreasing my body fat

[@Duuude.]

Damn, i've recently turned 17 years old (October). I feel very guilty, useless and not productive but i've recently began studying about Dropshipping after consuming content about it for some time. I want to elevate my life and help my family, i don't wanna die like this... Thank you for being an inspiring person dude, really. (English isn't my native language so i probably missed something here. :D)

[@thechronicfiles9327]

@@CA_786 you have to fast , I was very large and was forced to fast and lost weight since

[@thechronicfiles9327]

@@Duuude. the fact that you know what you need to do says so much

[@CowboyCatRO]

The last time I came so early I was 14

[@itachizoro7627]

Haha

[@emotenshi]

I relate

[@jaydenrivers6476]

💀

[@susnatabiswas7714]

Top comment 💀

[@skillsshare338]

💀

[@PaulStrikerENG]

Brother, Hamza. You are like an older brother or father to many people. I am 22 and many of the things you say help me a lot. Thank you, brother. Greetings from Kazakhstan.

[@phinehaszheng5602]

Agreed, Hamza is definitely someone I wished I listened to or had during my young adolescence, and as someone who is also 22 years old, brother Paul, you are not alone, I wish you the best on your own self improvement journey

[@Hellenicheavymetal]

Nobody can control their emotions all the time. There's gonna be times when you do or say something in response of your emotions. We just need to thrive to control them the best we can.

[@SupremeSoull]

9Fact RECH from Florence Scovel Shinn kzbin.info/www/bejne/Z6rMfmaupbakjMU

[@sammanandhar4584]

Yes time comes when we snap. all hell break loose. hiding your emotions as time passes will make it worse

[@gskstudent]

I can

[@Morpheus_neo_trinity]

Yeah sometimes slip up happens and we become weak and susceptible for a short duration of time but the trick is to not get used to it and make it a habit.Habit is such a powerful thing,i was doing the same thing over and over again like for 5 years without even realising or understanding why i was doing it and only when I took a step back and was able to pull myself out of it did i realise the amount of self harm i was inflicting on my mind and body.I still feel bad for all the wasted years but I'm glad i pulled myself out of it before i could waste many more.

[@Isey-vt7vd]

@@sammanandhar4584 It's not hiding your emotions, it's allowing your emotions to control the way you react to a situation that is the issue.

[@boxify8730]

Best piece of advice to young men don't worry about what others think focus on you that's the main thing stay hydrated work on yourself listen to others around you don't give in to bad influence and most importantly stay away from distractions you are the prize

[@jannijenhuis1241]

There is a deference between being emotional and being weak. Please don’t associate these two conditions.

[@su1t0n11]

Being emotional is being weak. Being in touch with your emotions but not ket them control you. That is masculine

[@lauraroos6712]

As a woman/girl, I'm very glad this channel exists. It motivates me to be feminine and healthy when I see the many young men trying to become more masculine and healthy. I deleted instagram and TikTok a while ago because of these videos and it has helped me a lot.

[@iamajustababa2000s]

Good choice

[@k.p7931]

Need more woman like you in the world!!!!

[@Private_Account101]

W

[@sash1ell]

Proper masculine energy, like discipline, drive, stoicism, balance, and self accountability are for everyone, not just for men.

[@joshuasmith34652]

Well done!

[@angelhopeyt]

Reupload

[@drekson23]

I play video games bcos Im the type of guy whose bad at making friends, so its my way of passing time, but not in the way that I put my life on it. Just to kill time and be with my self.

[@ceejay1535]

Agree.

[@Bunker7]

Sleeping has been all up to the most difficult for me for the years of getting descipline You can fast and get on keto control your urges for porn and IG But the more you control your mind, the more it is hard to sleep. Not sure if many have the same issue like me.

[@xschoenenwax3936]

bro wt f are you talking about

[@jaffnimanlangit5510]

kind a true same as me difficult to fall asleep

[@AlexanderTheGreatMan]

Same bro. I have a lot of things on my mind, combined with the stress of overbearing parents, makes it hard to sleep

[@aaronyeomans5799]

You should try taking a ZMA supplement. Zinc, Magnesium, Aspartate. Will help you sleep, wake up, and may increase testosterone.

[@Bunker7]

@@aaronyeomans5799 thank you! I will look into this, my last piece of discipline is just “sleep”

[@shlok.1536]

u can never stop ur emotions *ashwagandha*

[@gojira7764]

I’m only 14 and I can’t stress enough how much you’ve helped me though I can’t follow half of these instructions. I’ve started working out, and I’m taking kickboxing more seriously. Now that I’m working out more, I’ve noticed very small muscle increases and my arms and legs are more defined than I ever thought they would be. I’ve always been the skinny kid. I’ve never been happier. Thank you Hamza ❤

[@wallahiabdullahi609]

Solid progress 💯

[@justnoone6184]

Keep going bro. You got this 🔥

[@gojira7764]

@Hokyum Jun I do a type that’s very similar to Muay Thai, but it’s kind of Karate esc with more focus on speed and power rather than rapid strikes like tae kwon do.

[@bananaborealis9515]

A young man soon to become a Gigachad. KEEP HUSTLING! W

[@user-bu9xh4sg6v]

If there is one thing I can tell my 14 y/o self of what not to do, that is to never watch porn. PLEASE DON'T WATCH PORN. I say this someone who's having a hard time ending my addiction to porn. Please don't watch it.

[@BobRoss-iw1ek]

Imagining a world without people like hamza is so dark and bleak. The first step towards improvement is realizing there’s more to this life than what society teaches. You give people hope and there’s nothing more powerful than that. Thank you Hamza ❤

[@exposingtruth600]

Hamza helped me so much honestly, I lost 135lbs because he taught me discipline and to take control of my life

[@jez6078]

I use social media I play video Games with my kids I work out. I eat right. I read physical books. I get enough sleep. I work and raise my kids. The point I'm trying to make is You can indulge in all the bad habits as long as you use balance. Have a good habit for every bad habit you have. The problem is these habits become a culture, a life style, a obsession, and this is where the brain starts to deteriorate.

[@sairos4057]

I don't think you should indulge things you like if you still don't have control over your own life

[@jez6078]

@@sairos4057 True, but how to you tell an addict they have a problem?

[@Himali163]

shush. bad habits are not good no matter what. you are a bot sent by the government to make us think there is still something good with thse bad habits.

[@ronrasner5267]

Good you have a balance. Yet I think, regardless of how minimalistically bad these habits may be, you'd be more happy and fulfilled not indulging in these at all. Its a perspective your missing, people think: "But wheres the fun if I live such a productive and 'good' life?" Whereas truth is, that IS the fun. And even if you don't think so now, you'd find pleasure in those hard parts of life, and that pleasure is so much more fulfilling on a deeper level, that its worth striving for erasing ALL of those bad habits in my opinion. I'm 18 years old, and own a nokia 225 as my only mobile phone. Best decision I ever made, because after a few months, you start to see why you did it that way.

[@TheDarkestTalesAnimationStudio]

I absolutely agree with you!

[@AMXLBEATS]

After watching this video I just deleted every game and social media from my device from my phone you changed me sir thanks a lot keep going 😍

[@raygunner4970]

I don't do any of these bad habits besides playing videogames. Playing them much less has helped a lot, and I can 100% say I could stop playing videogames for a month if I needed to. I am no longer addicted to them like a used to be. However, I enjoy them too much, and have too many good times with good friends on them to outright stop. But videogames addiction is very real, and getting away from it isn't easy. I would say from my experience, as long as you are bettering yourself, hitting the gym, and not giving in to your emotions or desires, playing videogames a bit is alright. Also, what Hamza said about videogames not helping your brain is just incorrect. There are many games that can improve certain mental functions, memory, etc. but everything else he said is facts.

[@weiss588]

You made fun of "top 6 ways..." and now you are spamming the channel with them. How turn tables

[@kimjunun1868]

discipline yourself, don't use motivation but discipline. discipline is there always when motivation isn't there.

[@Maximum47157]

I go to bed at 8 30 and people brag about how they stay up till 1 am but I don't see them bragging about their grades.

[@HashBandicoot356]

KZbin is basically social media lol.

[@amatureeditor8962]

Our world is ruined. The only way it can be saved is essentially resetting all of the dynamics on how society works. With social media and unrealistic ideas for equality and stuff. For some reason people hate it when others stand up to things like this. Thank you hamza for standing up, and helping others rise out of the hole they've dug with you.

[@glutenfree8348]

the world is kinda ruined but that kind of thinking is not good for your brain. stay on your mission, focus and the rest is irrelevant. make sure you're having fun, if there is no smile on your face from time to time what is the point of anything.

[@amatureeditor8962]

@@glutenfree8348 you’re right brother. We must stay with a strong mind, otherwise we’ll be part of this problem too. I wish you good luck with you’re self improvement journey.

[@dreisiglps2451]

@@amatureeditor8962 You want improvements in the world? Execute all politicians of all governments in the world and then embrace Anarcho-Capitalism!

[@Panzerfaust-ux8xb]

@@glutenfree8348 Well...Instant gratification is 'fun' aswell, but it's nothing compared to the respect you feel towards your younger self when you do the work, although it does serve as a treat from time to time. It's better than abandoning it entirely. Use it wisely. In other words, make sure you do YOUR utmost to not ruin the generation that comes from you and the people you influence, but at the same time, involve stuff that you like in a controlled manner, which makes the grind more enjoyable. A very small man can cast a very large shadow. We are small, but we can set an example like this man.

[@glutenfree8348]

​@@Panzerfaust-ux8xb I agree completely, really what i was thinking when i typed it is to just smile at the little things that make you happy, and of course we know that being present helps with that hugely. Self improvement literally helps you appreciate life more its so weird. Got a youtube/videogame addiction rn anyway so still got ways to go. Good luck with your journey brother

[@chrizz1]

This video is a great example of why we need to watching Hamza's content. The points are great but it kinda gets repetitive when you watch many of his videos and is a form of instant gratification

[@marynassuna3792]

Please don't lose yourself As I did. At 10 I started game development. Amazing, even learnt animation. A year later I upload my first animation, now last year I uploaded my last. All because I was weak-minded in the end. Couldn't continue. I lost so many chances. Now I'm 13 and lost to the media yet I persist. I've started a redemption for myself, to forgive my habits and leave them. You should too, 1 step at a time.

[@marynassuna3792]

@Andres amazing how 1 video and relook can change an entire year of events, just for a young boy. Still annoyed though, hadn't seen any awareness till 12. What are you doing? I started on January 14th.

[@duplicatehedgehog]

Are you still doing game development?

[@marynassuna3792]

@@duplicatehedgehog no, wish I was though. I can though

[@Райли80]

I go to bed at 9:00pm and wake up at 6:00am, if anyone’s reading this turn off all technology 1 hour before going to bed, I do that every night and it makes going to bed so ez

[@jackpenner4766]

this man is so damn insecure really,hes so damn scare to show and feel emotions, and he thinks its weakness, people have to feel sad ,depressed ,happyness, heatbreak, to crow

[@philmoregain]

The more videos I watch from you the more I realize that I actually became a Chad the last five years. Besides video games and alcohol twice a month I barely participate in destructive behavior. Feels good man. I feel great. Also in my opinion gym and no social media have the biggest impact on your mental health. Put some healthy foods into the mix and you got yourself a stew going!

[@micdonallls8853]

How did you get rid of video games?😅

[@philmoregain]

@@micdonallls8853 I did not. Enjoy your games but in Moderation.

[@donpal44]

With the help of your videos I managed to get rid of my video game and porn addiction, mad respect!!!

[@Bihari_Lala_69]

Sem

[@legendarysaiyan5759]

Life is temporary on Earth, we're not living for eternity. No one, Being weak or strong won't last forever. Is temporary, we're human beings that could exist temporary until God decides so, it depends which habits you like Good or Bad. Its our desicion to choose. Believe me you can still play video games or watch lots of movies while you work or in School etc. Gaming is not a bad habit, its entertainment, Eat whatever you like but don't go crazy everyday, Control, enjoy life. Life is short, stay healthy and strong but it wont last because on Earth, is temporary, the real life its at Heaven, be a good person whats really important in life, God created the materials here, Mankind use those materials to creat and build, Remember life is temporary, we will soon parish from here.

[@rickyxroar]

dam comment warrior u killed this whole video and what it stands for great words , …freakin AMEN . and God bless everyone

[@demolisher991]

I think it's about keeping balance. It's okay to play from time to time video games but when you get addicted to it and spend countless hours on video games you truly waste your time.

[@hanchellasik]

I don't believe in gods, but I agree that Everything in life is Temporary.

[@infinity6682]

It's true noting last forever but we have to make our best memories and to achieve our goals. Die after accomplishing of all your dreams. We are given a certain time to live, live your life at the fullest.

[@elis_Asmr]

im not reading all that

[@etronix4922]

My friend just said he is gonna look better than Hamza because he looks better than him when he was his age 💀💀

[@lxhnr]

thank you so much i haven't fapped for a week and still going strong

[@Junie2904]

Thank you Hamza for making my life at ease as I have always been a depressing little shit but recently I have decided to take back my life by taking control of my life. I thank you for your videos keep it up!

[@kukam0]

My best advice, if you struggle with food, would be to invest in larger air fryer. It's extremely easy to use and also fast. Salmon takes around 9 minutes, the whole chicken breast under 20min, fries(cut potatoes with little bit of olive oil) around 15-20 min depends on the volume. The next think you should buy is rice cooker, again you just put two scoops of rice, rinse it, add water + salt and it cooks on its own. Best thing about these appliances, you can pay minimal attention to the cooking process and do other stuff, while your dinner is getting ready.

[@justinthematrix]

My sister and her man swear by the air fryer and they’re both Jacked af

[@andremello849]

repeted video?

[@Blackberry405]

Agree with all but the last one. One of the things that makes men weak is when they shut their emotions somewhere deep inside and never take a look at them. This makes them insecure, causes anxieties and makes them overcompensate. Yes, you said "meditate and be in touch" but that's not enough. Most men have been shutting their emotions in for so long, that meditation will NOT be enough to actually learn to feel & understand their own feelings. You have some growing to do. But the other 5 points I totally agree with.

[@ChuckTay23]

I’m reading a lot of these comments and nobody wants to admit or talk about porn cause I’m sure none want to give it up. But let me tell you that shit is the worst of the worst. Pornography and social media is single handedly the leading cause of a lot of mentally weak and sick men today.

[@tiv4618]

This man is saving and transforming lives.

[@morganpowell-atkins5206]

That last bit was bang on. When you're happy you just get on with shit and do better things without even thinking about it.

[@adonisdubey9568]

Thanks for making my life better than ever ❤️🙏🏻

[@OTMM22]

Be okay with being vulnerable but don't be okay with being weak.

[@keenangil4737]

A+ comment

[@cdeutschh]

Exactly how he should’ve worded it 💯

[@motzi0549]

I'm 17 years old now and since i was 14 i played hours and hours every day on my playstation and later on my pc, I uninstalled every fucking game on my pc beacuse that shit took enough of my time same with tiktok twitter redit nearly every sozialmedia platform, but now I'm using my time to watch your's and Iman's videos , I'm taking notes and i'm using your tips. Fruthermore I'm trying my best to support my cancer sick mom as she got the diagnosis half a year ago i felt like i have to become a man so i went and took a parttime job while i'm still going to school but it felt like i had to provide for my family.

[@erickrojas8089]

I stumbled across a clip of you on TikTok and am so grateful to look up your channel. I had most of those bad habits and right now am working to do better with a sleep schedule and follow a routine which seems to be working. I used to never hold my self accountable for my mistakes and now that I do it has improved my mental health and my self confidence has gone up and I speak up clearly when I want to say something. Thank you.

[@PEEKY.produkcja]

Everything seems to be cool, but all young mans are living with parents and they have certain control over their lifes until they achieve being adult. Its not easy to change all your habits if you have parents or even friends, that are constantly dragging you off from that way. Simple example is when u want to sleep 8h but your mom at 5AM are unpacking dishwasher and before going out to work, she vacuuming whole house with your room, by the way. These tips are ok, but sometimes u need to adapt to conditions you're already in and be very patient. Trust the process.

[@aymanyoung934]

True that

[@YM-cs9zd]

adapting in the best way you can is always better than nothing

[@PepperyPete10]

Agree with everything you said except emotions. Emotions don't make you weak at all, they make you human.

[@cloudyair7395]

I agree as well, but I do think feeling emotions are ok, but being too emotional to the point that they control you and your actions is not

[@theonlydankmeme855]

@@cloudyair7395 Yes they make u human but he means by "weak human" and people who dont have emotions are not human

[@KuulDad]

If you are trying to progress as a man, emotions will slow you down.

[@subscribtionchnnl1472]

what he was inferring is that its perfectly normal to have emotions, he isnt telling you to supress them, hes simply saying do not let them control you, instead you need to learn to control them. This is a common weak person minded thing, when something bad happens they let their sadness affect the rest of the day. When theyre angry they say things they regret saying or do things they regret doing. you think hes saying to supress your emotions but its quite the opposite.

[@thegreekfreak8]

I feel like Hamza kind of stated that emotions are normal like feeling angry or sad, but it’s when your emotions control you, then that’s where it’s bad.

[@AhmedEhab-tt2bj]

“ The more of a legend you are in the Virtual World the more your a loser in the Real World” that hit hard 5:11

[@mcwebbysam8672]

It's not nice to call people loser

[@XODUS.0]

@@mcwebbysam8672 All truths are not nice some are a little bit bitter

[@mcwebbysam8672]

@@XODUS.0 no one is a loser

[@mcwebbysam8672]

@NotYourAverageJustin yes

[@artificialsoundwaves]

Damn, the gaming point really got under my skin. Until I realized that I gave up hardcore gaming years ago in persuit of my career as a software developer. My inner gamer got offended at first until it became obvious to me that I game at maybe 5% the amount I did over 6 years ago. So, yeah, Hamza speaks the truth! My life didn't change until I put that shit down.

[@masterroshi3548]

If you wanna game then game. This guy is over compensating by trying to be super alpha just be funny and have a good personality and work out and keep yourself in decent shape that's all it takes

[@snowiblind]

@@masterroshi3548 cope

[@dragonspeed99]

Games in moderation. Its the same effect as smoking or drinking. Play and enjoy when you want lol. I work out and im considered a nerd jock. I GIVE NO FUCKS, NO ONE TELLS ME WHAT TO DO. I GO OUT AND GET IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AND I STILL PLAY MARIO BROS WII

[@masterroshi3548]

@@snowiblind lol sure kid

[@egnogghq]

@@masterroshi3548 cope

[@joshc9832]

Hamza, I'm so grateful for your videos, you have introduced me to a better life with self improvement. I'm 14 and I felt like crap about myself. After I saw your videos I decided I had to improve myself. It's been 3 months in my self improvement journey and I already feel much better than before. My body, my social skills, with my masculinity. So thank you Hamza.

[@user-eo7pt1wy8v]

I'm 14 and when I moved to UK from my country I became obeys but now after I got encouraged to work out I spend my time on gym and other things away form the Internet but I still have alot things to improve my self

[@MessiGOAT0405]

You are gonna make it

[@user-eo7pt1wy8v]

@@MessiGOAT0405 we all will If we try

[@user-eo7pt1wy8v]

@@putty5155 I go gym 5times a day

[@user-eo7pt1wy8v]

Also I cant sleep for 10 hours as I got a job I work at at Fridays Saturday or sunday and they are at night

[@user-eo7pt1wy8v]

I meant to say I go gym 5 times a week

[@hermesinho]

Hamza i think that sleeping with cycles not with hours is much better, 1 cycle is 1h 30 minutes so we should sleep 7h30m or 9h for example if you wanmt to wake up at 6am and you want to sleep 9 hours you should go to sleep at 8:45 pm because the average person needs 15 minutes to fall asleep (this is an individual matter and everyone should check how much they need to fall asleep). Also, I wanted to thank you because you're doing a great job and you are helping me change for the better man :)

[@joogaloo929]

Iman literally just copied you 😂

[@finzy4966]

Nah Some of this thing i have learn on islam...This good for your mental health.move forward soldier

[@irfannahmedd]

Thank you hamza, you became a much needed wake up call to my disappointing self. I dropped over 20 kilograms in the past year as I watched you and my peers, and have slowly started developing good habits such as meditation and journaling. Thank you for playing the role my father never yearned nor wished to do.

[@IamSylar1]

This "too emotional" part is 100% true not just because of the harsh world of men and it being a weakness, but also about relationships with women. Even if some women say we should show our emotions more at the same time for most of those women men who show more emotions than the majority of other men are very often no relationship material. Very often they do not even want to admit it and end up with men who are the clear opposite. So yeah... we have to control our emotions.

[@fabienzaca]

@Bobby Being emotionless would be detrimental for your well being, it's important to say and do what you feel, but you might be right about women wanting a more alpha male stoic type partner even if they say they don't. 🤷‍♂️

[@willysvendsrud3092]

Im sorry But if you think you have to hide your true feelings in order to keep a girl the problem is not the women. The problem is you. You should not push away opportinities to seek help emotionally just cause u think that it would turn women off. If the get turned off, then so what? You are the most important thing in your life. Girls who seriously would leave you on the basis of you showing some sort of weakness are not girls to build a life with/get kids with. Its a toxic way of treating yourself.

[@IamSylar1]

@@willysvendsrud3092 I am the most important thing in my life, but I also always wanted to be with women and to build a family at the right time which I did. Happily married for 5 years with two kids. Being too emotional as a man does shrink the circle of finding a potential partner because most women do not want their partner being too emotional. I am not against that in general nor did I say that you have to be emotionless. One thing is to hide your emotions and not showing them, but controlling them is something completely different. Just stating some facts.

[@leni23boxing]

Half and if not 95% of women are worthless themselves now a days, but there is that one 5% out there that are worth it, just like men also, it goes both ways!!

[@PierreOnTheMoon]

If you read this stay strong and keep improving yourself even you dont feel like it at times 💪🏾

[@Bihari_Lala_69]

Quick notes :- #1 Social media- yt , fb , ig,etc #2 Video Games - ff,pubg,cod,bs,etc #3 Porn websites and fap #4 Lack of quality sleep #5 Bad Diet - junks , overprocessed food, heavy calories #6 Too emotional - quick aggression, quick sorrow ,etc. Feminine quality These are all those bad habits thst hold men weak . Additionally my 2 #7 Lack of PT and sports #8 Drugs/alcohol addiction Like the comment so that others can get it easily 🖕

[@drshoheldentalsurgeon005]

Reading Quran and Devotion to Allah will make you emotionally stable.

[@MasterMasonUA]

Everything is right, but not about videogames. Playing video games i made my imagination much wider, i learned a lot of logical moves and strategies, which helped me in my real life. So you can play video games, but try to control time you spend on it. I'm 35 years old, i have very beatiful wife, a sweet son 1 years old, i have nice job, i have nice car, i have 3 (!) masters diploma and now i am a PhD student. I work out, boxing, eat good food. Still have little problems with good sleep and sometimes with porn, but i'm working on it.

[@Joel_Mullins06]

I know it's a re-upload but like, this was the most memorable video so far, especially the part about the brain stem thinking that you're a giga Chad getting all these women because your brain hasn't evolved to realize you're only watching porn. Also, I've kept a screen shot of this list of 6 bad habits and also the one about stoicism. Stoicism has been really cool to learn and practice, I'm proud to say that even before learning about stoicism, I've always had stoic traits about me. Thank you, Hamza, for encouraging me to change my fuckin life! I'll will become the greatest man my bloodline has ever seen!!

[@negoras]

Its 3:AM,just finished the video game that gets me angry cause community sucks(league of legends),got a brilliant fap and ate my mcdonalds but i am reaaaaally concerned about what you said so i will share it on my social media so everybody knows! xD

[@김현민-z8w]

Jesus, I didn't realize this at first but after watching hamza's recent videos and getting used to them man you REALLY feel the CONSTANT editing and music and other dopamine inducing shit there were in the older videos like this one. I like that he isn't doing this anymore.

[@alikhmees5687]

The 6 bad habit are: Symptoms: 1-social media 2-porn 3-video game 4-poor sleep 5-bad diet 6-too emotional Core problem is (bad mental health) Thanks hamza for the video💪

[@samjordan7623]

If you over-Indulge in Video Games they’re 100% bad, but I don’t believe that they’re bad if they’re played in moderation. They used to be my whole life, but when I got into self-improvement, I found I played less. And I found i levelled up in the real world, and I felt great.

[@alastairpearce8278]

Soon you'll quit like I did, you won't realise it yet

[@justinjacob5509]

I agree with you and I dont know if im the only one but videogames help me to relaxe aswell. When I had a long day and ive done everything I had to do it feels like a reward for me. I dont think videogames are 100% bad but I agree with you that we should play it not too much.

[@mike287slashm7]

@@alastairpearce8278 What do you do now? Scream about money and football?

[@woodychelton5590]

So many video game playing losers lmao

[@aminasqalli4651]

Hi, I’m currently 16 and have been struggling so much with my mental health. So far, I heard so many perspectives and ways to deal with it. I also saw and heard so many different ways of self-improvement but I am really confused. Before watching Hamza, I used to watch alpha m or whatever he’s named and I used to think that he was right because of how desperate I am. I used to read comments to make sure he was and I was convinced he was at the end of the day. Now I just realized maybe he wasn’t and saw that Hamza’s way to deal with mental health is better. People in real life told me other ways to deal with it and now I realized everyone is brainwashed in a way or another since they tell me the total opposite. Now I want to ask you guys and please answer me honestly, does Hamza’s way of thinking really improves mental health? I don’t want to sound like a Jeffrey or a hater, in fact I really LOVE your videos. I just want to make sure I am in the correct path before full commitment.

[@lucianoortiz2841]

Have you ever heard of Dr K? For me Dr K was really helpful for learning about mental health, I recommend you to search some videos of him

[@artofroy84]

Hahaha This is a GREAT VIDEO! But the only problem is VIDEO GAMES what YOU meant by this is GAMES like COD, LoL, CSGO, Dota 2, Gacha Games GAMES THAT ARE DESIGNED TO BE WHAT YOU MEANT. I've Learned a lot from games where my parents & society lacked teaching me for my growth. The explanation you've given is SO Vague it's 100% gonna be roasted by the nerds you mentioned. Clearly saying it's just for "Creative blah blah... and that the last time you play COD is just saying you didn't research enough.

[@jeezyf8938]

This is BIG FACTS! Great video. Also ironic as hell how, I agree, social media is plaguing us all but yet here we are….

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@MagedT]

All that's real and honestly I got all these bad habits unfortunately, and I just think it's time to change, Thank you man.

[@tahleelatAm]

Farewell man u can

[@bradcasper4823]

How it's going? Be honest.

[@H_Hold]

Social media has been out of my life for a couple years now; porn I lapsed on this morning after 2 weeks of holding it down. Been going to the gym consistently for a little over month though so I'm doing better. I was riding the bike and doing well then I hit a rock. From here to the new year is the short term goal now. After that I can start the new year with middle fingers up 🙏🖕🙏

[@trillshox2281]

KZbin is Social Media.

[@H_Hold]

@@trillshox2281 Not in the same fashion as Insta/FB or TikTok. How else would I get the Hamza feed

[@animemoments7777]

@@trillshox2281 Yeah but youtube is an actually useful social media if you use it right. Compared to instagram where you can see beautiful sexy models easily, youtube doesnt do that even in yt short.

[@sk-ten]

idk if this is good or no but I do 1 hour of games and 1 hour of social media i think this is decent sinxe I used to be on 12-14 hours a day I’m very proud

[@NemaViews]

I gotta agree with all but video games. They've been apart of my life forever and it's always something I can do. I don't play them for hours like I used to but it's always nice to play for atleast an hour.

[@ALiQMuRShED]

Big bro agree with nearly all the points on your list, except the one about video game. I mean in a way you're right about overindulging, but in my case I use it to stimulate my cerebral energy. There are several times in my life where I have been mentally exhausted, either due to work or other issues, and spending some time playing video games not only provided some relief but also rejuvenated me. Actually on several occasions when I felt lethargic, especially about working out, one - two hours on games got me pumped up enough to get back up. But that's just my personal style, might not be same for others.

[@basdobbelaere940]

Agreed, but can try other playful activating stuff like Tennis, or if you don't have friends: skateboarding/golf/any sports like that

[@DoorCloser]

Yeah I agree games can be used as stimulator or gratification to increase dopamin. But everything he mentioned it's not about things themselves it's about overuse those things.

[@th-bk_rd3643]

There’s a difference between playing for fun now and then and an addiction to video games and I think that is what he is talking about play in moderation don’t be addicted gaming 8 hours a day

[@antjay5808]

Why not trying to stimulate your cerebral energy with working out instead? Even after a hard day. I suggest seeing any form of comfort as a enemy. I mean if you want to see real results in your life.

[@mike287slashm7]

@@antjay5808 Thats false bro. You need relaxation. Even the Philosophers made a tenant out of it. And Video games are attacked because the industry is very successful; so its become an easy target. Just like rock n roll in the 50s, no different.

[@atronadhashi4550]

This is true about being emotional! My friend was too emotional, he used to cry a lot! He was so loyal to his girlfriend, he asked her opinion in every matter... But at the end, she lost her interest! She started to ignore him and my friend started to become more desperate! He started to take weed Then we asked her what happened? She replied "I aspire a man like Dhruba (a character from Bengali Novel, he is abusive! her wife always waited for his affection) your friend is like man child! I want someone strong" If you act emotional and expose your emotion to your girlfriend, they will loose interest! I am not saying you can't be emotional or depressed! Ofcourse we will be.. But acting on emotion or driven by emotion is form of weakness! NO Woman likes emotional man.. They say they do, but actually do not.. They will choose someone strong! Your emotion makes you predictable .. My wife supports me at my bad time! But if I cry about it all time, I am sure she won't respect me anymore

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@atronadhashi4550]

@@crusador5836 OK I will! kzbin.info/www/bejne/f4qwfISBiLtjmLs watch the video

[@jrpn-wtch]

Hamza it's been hard focusing on self improvement, sometimes it's been really easy to be focused and sometimes like right now it's very hard to focus. But as you said consistency is the key and that's what i'm doing. I'm starting to focus ONCE AGAIN!

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 🔝🔝🔝

[@mrsonik7387]

How i look at it video games should be some sort of free time activity if you have successully complete the essential tasks in your day like sleeping, exercising, Working and eat then if yu have time left you can just relax and play some video games

[@elsanhesenov8995]

Thanks for everythingHamza I would like to thank you for everything that you say and turn to those who still do not believe. It works guys everything he says works. Thanks to you I started going to the gym gained 10 kg of muscle mass came out of depression started to take care of myself to get dressed ,stopped smelling bad, tell my parents that I love them leardned self-discipline and tried and still trying to stop faping(i will never give up) I know you won’t see it but i just want to say thank you forevertging, I still have something to learn, but in these 4 months you have become like an older brother to me thanks for everything i fucking love you

[@gui.aesthetics.santos]

this is very relatable, this made my day, finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video today I need some advice maybe if you watched it would help me a lot and i am also gonna post today a video on how to change your life.

[@gusto8585]

MODERATION ,self discipline!!! Stay Strong SERENE and SUPREME

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@kharlivanmacasa9736]

Thankyou i break my routine a month ago depressed af but now decided to apply for a job and in a few hours ill go into get my medical to train for a company . Keep grinding brothers if noone believes in you believe in yourself

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@omvishwakarma219]

Heyy Hamza make a video how to stop overthinking my sleep schedule is fucked up because of that .....

[@nai975]

I relate in this video I'm weak it's time to be strong

[@DoMyHomework_]

I'd argue being "in-touch" with your emotions is a very good thing. Been in touch with your emotions doesn't mean being overly-emotional. It means that you have and can feel them, but control them and direct and show them appropriately. Though this probably has the same meaning as what you described as being "aware". Being chaotically emotional with any emotion is never good.

[@deadwlf1110]

not gonna lie i actually feel like crying because everything u say is relatable for me man ty for making this channel

[@Whittickk]

time to level up my boyyyyyy

[@jakezdunich9528]

Ur not supposed to cry those are emotions

[@jasoncompian1612]

Man i liked what he said about not letting emotions dictate actions was interesting . When i was at work today, i had just finished the main part of my job and my coworker asked if i can help her with something cos she was there at 5am til 8pm and i was like i dont want to. But then i was like why not. I still had an hour to do something that took minutes to do. I told her i got it so she can leave. And all i was thinkin was i dont feel like it. Gotta get rid of that thought.

[@ClassicMarqB]

You shouldn’t have done it smh 🤦‍♂️

[@slimshady94]

Gotta get rid of that lazy coworker

[@freebird5652]

It seems counterintuitive but the less I dwell on and address my emotions the better my mental health is. Exercise, healthy diet, nature, and sleep is all you need for mental health.

[@fernangames0079]

About the sleep thing, in my honest opinion, I don't think that sleeping at 8 pm to wake up at 6 am for a 8 hour sleep is actually realistic for most people, a lot of people (including me) have work or school, or both, and sleeping at 8 is honestly impossible, we have the same hours a day but we do different things. If you just work out, read, or do self improvement and can sleep 10 hours that's fine, but I can only sleep 8 hrs because of school.

[@mrprofessional9704]

This is the week number 3 of me stopping soda forever and drinking only water and I can tell it improved my digestive system 🎉❤❤❤

[@crusador5836]

Romans 3:23 for all have sinned and fall short of the glory of God Hebrews 9:28 So Christ was once offered to bear the sins of many; and to them that look for him shall he appear the second time without sin to salvation. Romans 6:23 For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. John 3:18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. James 2:17-18 In the same way, faith by itself, if it is not accompanied by action, is dead. 18 But someone will say, "You have faith; I have deeds." Show me your faith without deeds, and I will show you my faith by what I do. Acts 17:30 In the past God overlooked such ignorance, but now he commands all people everywhere to repent. 2 Timothy 2:19 Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.” John 3:5-7 Jesus answered, “Amen, amen, I say to you, no one can enter the kingdom of God without being born of water and Spirit. What is born of flesh is flesh and what is born of spirit is spirit. Do not be amazed that I told you, 'You must be born from above. ' (All humans have sinned except for the Holy Son of God who have lived a human form and became the sacrifice for the sins of those who believe in him. And also, those who believe should repent, turn away from their sins and shall change into more like him. And everyone who follow Christ should be born again, that means you should change the way of your life and be born again.) I will spam this to comments sections so that many will know about the Gospel and please read it.

[@Keighr0n]

This isn’t really just specifically for men this is for a whole generation of the up and coming adults that have grew up with all these things not knowing how bad these things can become for you in the long run

[@yooshi5125]

I actually improved my sleep right at the start of my self improvement journey and honestly waking up with this feeling of havinghad a good rest gives so much drive and fulfillment.

[@verox43]

And where is all this coming from? Purely off your opinion or is it based on facts? It seems more like your own emotions and things from this video that made you weak. Not everyone is they same and surely same things don't apply to every person. Your statements in this video came out very bold to me and you made an impression that these videos make you feel strong.

[@ColinPierce]

All this said,,, from a super attractive guy who prooooobably has no idea what it's like to be ugly... make yourself ugly with bad genes then go get girls. We'll see how you do. It's not about your habits, it's about looks and physicality. Always has been.

[@YuriMichelato]

I was shocked to see you brought up stoicism at the end cause thats exactly what i believe in. For whatever reason youtube recommended this video when i needed it the most. Have experienced both sides of living a healthy, social and active lifestyle, having the confidence to pick up women any day, but havent been able to recover from the lockdown. Put on 10-12 kgs, the worst shape of my life, hair started receding and thinning out and literally cannot look at myself in the mirror. Started playing video games as a time pass and that comforted me because i could socialise online. Im fully aware of the terrible stage of my life im at, and I acknowledge that my emotions are still what drag me down. They also bring back too many memories of when i was a kid and got bullied heaps for wearing thick glasses, so I question my value, which I shouldn't. Big stoic lesson: don't try to please others, seek your own applause. It sucks to go past a day without receiving a single message or having the feeling that no one cares about you unless they have an interest in something you do or can offer. My social life has been reduced to almost nil and as much as I'm trying to get better, Im the only one responsible to blame for. Cause I know these bad moments are fleeting and will be overcome. All I need is full control of my emotions and hard work to get back to the top. Great video, great message and great editing. Youre doing your good deed by conveying such a powerful message, as per stoic rules, so keep it up!

[@cepcion3941]

Agree on everything except video games. It helps release emotions in a controlled environment. Angry? Go play a shooter game or GTA V, depressed? go online with friends and enjoy. Keep enjoying what you like and never feel bad about playing video games, but do it in moderation.

[@johnbotelho3453]

I agree. As I’m getting older I’m not spending a lot of time on video games as I did when I was younger. Now it’s more casual and mostly single player games. I love playing video games for the story line and gameplay. To me It’s no different from watching a movie or a TV show.

[@Self_improvementwith_Sphe]

@@johnbotelho3453 and?are you rich?

[@Self_improvementwith_Sphe]

🤦🏽‍♂️man I now relate to Hamza, this generation is fucking disgusting, what the heck do you physically benefit from that?are you gaining some knowledge that’s gonna help you become rich ? But then I don’t blame you ,not all of us want to be rich yea

[@cepcion3941]

@@Self_improvementwith_Sphe Sometimes, you don't need to gain anything material, stress builds up and some don't go to the gym to release it or exercise to feel better. Some negative emotions need to be released in a controlled environment rather than actually picking up fights so playing games actually benefit some people. You may also find inspiration and interests from them. Ex. I switched from a career as a chef to an IT staff because of video games and was actually able to find work as a tech support for a gaming company then eventually moving to an IT account specialist for a medical firm which had my ideal work and life balance and with my skills, I was able to be good at my work while also side hustling selling food. Kids these days earn more money by just streaming their games so you can actually gain something if you know how to use it. It's sometimes the things that you count as useless that are more in demand in today's economy. Especially IT which, amazingly, pays better than most jobs while doing less. Always think of ways to earn money from the things you do everyday. Don't be a loser that thinks the activities that they don't do are a waste of time.

[@averagejo6]

jeffrey