Wider curvier hips workout, INTENSE Hip dips exercises at home no equipment | Hana Milly

[@HanaMilly]

Was total 4 rounds, but I forgot to change! 😂. Beginners start from here kzbin.info/www/bejne/qKKmfI2qr5dmg80 kzbin.info/www/bejne/oImkqKF7aautp7M Leave your comment down below how many rounds did you smash it? 🍑👌Fuller, curvier hip results from our members kzbin.info/www/bejne/pqPQeGqGha2GfbM

[@louferey9316]

Im excited to try this 😍😍

[@HanaMilly]

@@louferey9316 ❤️❤️

[@ciscaD]

I just finished this workout. I did 4 rounds my buttocks are on fire🔥🔥 I hope I can manage to finish the rest of the program I'm doing. But thank you so much Hana💕💪🏾🤸🏾‍♀️

[@HanaMilly]

@@ciscaD 🍑👌

[@bobbymahinay4722]

i did 5 rounds😊

[@proudmama.7881]

Omg I love exercises that are almost the same . I have a big problem with hip dips lol. I’ll start tonight 08/02/2020 I’ll update two weeks later on 08/16/2020. Please remind by liking.❤️

[@palsha7777]

hope you're still going on =)

[@immhum7869]

Hi

[@shaniyaleanne1710]

keep going!! x

[@proudmama.7881]

Palsha Khadka It works i see results already, and i am not consistent. I think I would see if i was doing every day. But that sometimes is so hard when you’re a mommy of 3

[@evangeline_777]

It’s been 2 weeks what was the results????

[@richelleeramorante372]

I'm literally crying while doing this work out but I have to do this for my own, I really want my confidence back so bad. I have hip dips and saggy breast This quarantine is the time to glow up. Btw I am 171 pounds and 5'2 feet, I believe myself I know I can do it. WE CAN DO IT GUYS! I will update you when I lose weight 😊

[@marysanders191]

I believe in you sis! We’re gonna get so fit and healthy this quarantine let’s go 🥰💪

[@thayakana4376]

God is with you, you will do amazing!! Remember you are made beautifully in the Image of God( Psalm 139:14) God Bless truly, I pray for your happiness

[@Lily-kk2tu]

@@marysanders191 I've tried and had really bad hip dips too. And belly fat. It's a struggle cause I always give up. Don't give up

[@jenniescookie1339]

Wait u can lose weight of this workout?

[@idk_266]

you can do it beautiful ✨🙌😊!!

[@lalayatem3758]

remember we are all made fearfully and wonderfully in the Image of God( Psalm 139:14) . God Bless everyone abundantly ❤️

[@giyagill7704]

thivy thaya God bless you!!❤️

[@natashaguilfoyle5031]

❤️amen!

[@birumajalia]

Do not console your self

[@noziphoibeabuchi9403]

@@birumajalia lol 😂 , anyways thank you thivy! 💕💕

[@tropangpinoy293]

Exercise is still a must 😅 tell that to those who undergo procedures now that's, unhealthy.

[@SoggaSogga]

This works! I'm doing it every other day, with 10 lbs ankle weights and my hips are wider than my shoulders! Persistence is key.

[@xzn4934]

Hey sogga don't do it everyday because I also do this and see amazing result u just have to take 1 day rest after every workout atleast give 24 hr to build muscle and in that day just eat healthy

[@yunnjiinnn]

​@@xzn4934they said every other day which means like they do it one day then skip a day ect.❤

[@xzn4934]

​@@yunnjiinnnoops my bad ❤

[@namjoo8592]

This workout + resistant bands = my funeral

[@natashyak3029]

Will it make it smaller with resistance or bigger?

[@hopelovegood8131]

@@natashyak3029 bigger. Resistance bands work your muscle more.

[@mora-mora5655]

Omg 😆 so right I do it with resistance bands too snd it’s hell

[@zan8307]

Eyyyy ARMY..???

[@Kate-xu2uh]

Doing this for minyoongi

[@daniellebartolome8784]

This one's REALLY EFFECIVE! I have visible hip dips a month ago and I tried to do this for a week, then the next weeks I did this every other day (one or two days gap) with a hundred squats after. I checked my hips today and the dips are gone! (Still not that curvy tho, but at least there's progress!) I'm going to do this again 'til my hips will have visible curves. Thank you, Hana! Sending love from Ph 🇵🇭

[@monicaalmanza9935]

Danielle Bartolome do you recommend it?

[@daniellebartolome8784]

@@monicaalmanza9935 yes!

[@raffiesworld3262]

i am here to get rid of my hipdips too,I hope I will get curvier hips

[@adwoa590]

Did you change your diet?

[@MILLYBILLY1111]

How are your progress girl?

[@abbydesouza4933]

Literally the most effective hip dip workout I ever tried . This definitely burns so take your time and don’t get down if you can’t complete the 3 rounds in one go . Take breaks when necessary ! ❤️

[@melimeszaros2217]

I've been working out constantly since the beginning of the quarantine, I did tons of hip dip exercises, but none of them helped. I found this workout a few weeks ago, did it 6-7 times and the results are insane!! My back profile and my hip dips look waaaay better than before, I'm sooo happy 🥰🥰

[@mehermascorner5080]

Really?

[@mehermascorner5080]

Really?

[@melimeszaros2217]

really

[@gissellecolmenero5091]

Did you use resistance bands?

[@decimeemiguel3937]

did your thighs got bigger ?

[@Rolean232]

I have been doing this workout for 2 weeks my hip dips went from 91cm to 97cm I haven't reached my desired goal yet so I will continue I recommend you get this workout it's really effective

[@kg-sf8td]

Really

[@kendaljones1887]

I’ve been struggling throughout the years with my hip dips. I can say this workout is the best out there

[@vivivivi8215]

Your workouts are among the most intensive out there! You’re so underrated.

[@natalieterrel3115]

So when I started this workout I was a little suspicious about the results I would receive from doing 2 excersizes, 5 times a week. But I decided to give it a try. The reason why I didn't record my results day by day on this post was because I didn't want to disappoint anyone if I couldn't finish. But I completed this workout for 2 weeks, and the results were surprising. I started with 34 inch hips and ended with 35 inch hips in 2 weeks! Before starting this challenge I did some research for the best results. My advice is to spend 5-10 minutes activating your glutes. Hours after your last workout your muscles are "sleeping". So this is the reason why you only feel your glutes burning until the middle of the workout video. I did the CelaMar 10 minute glute activation workout, here on youtube. (This will also give you faster results) Next advice is that instead of standing on your hands and knees when doing the donkey kicks is to actually stay on your elbows and knees. This will give you a faster burn. Lastly, (this will kill you but the result is worth it) I added a 5 lbs dumbbell in between the back of my thigh and calf for more bodyweight. One more piece of advice only workout 5 times a week and rest and have a 2 day active break because working out when you are sore will stop the growing process. Wish you good luck, don't give up. :) Update: I decided to continue updating my progress here until I reach my goal. I'm starting the second round of this challenge today, 8/6/20 since I was on a three day vacation since monday. Usually I would do my workouts monday - friday and give myself a 2 day break. But because of school starting, if I miss a day then I will skip a break day to make up for the missed day. Day 1 ✅

[@tvanisri]

Thank you soo much

[@natalieterrel3115]

@Adriana Ávila No problem feel free to ask any more questions

[@natalieterrel3115]

@@tvanisri I am continuing this workout until I get to 37 inches so I'll keep updating.

[@tvanisri]

Good luck

[@vktkkk]

I wonder if this workout really helped to reduce you hip dip?

[@willamina2385]

i promise i really will update. *day one:* i just finished and i did sweat a lot, i am sore now but i can tell it’s going to work. i did the whole thing and didn’t take any breaks. i’m also going to attempt to eat a lot healthier, low carb- stuff like that. *day two:* i’m shocked right now because i already see a slight difference within just these two days. my thighs and butt burned a lot more than yesterday, i’m pretty sore right now. i’ll check back in tomorrow, good luck to everyone! *day three:* sorry it’s a late update but it burned soooo bad y’all i took a few breaks. i didn’t finish it out i got to 87% i think? it burned really bad i’ve been sore. but i haven’t seen any crazy changes or anything.

[@cee2381]

willamina remind me by liking this comment please

[@willamina2385]

cée . hi! just updated!

[@Jade-yh9nr]

do you do an ab workout?

[@nikitabrowne1055]

I have been doing this for about a week n I cant believe the results my hip dips are not showing as much no more.I dont have a coca cola shape as yet but I am seeing improvements.love u hana milly

[@simplynightcore6133]

I been doing this for a month now and it works really well!! My hip dips are almost completely gone

[@decimeemiguel3937]

did your thighs got bigger ?

[@PinkyMalghani-le9su]

Hey, how many times did you do this work out in daily basis or alternatively

[@janelsferrolino2317]

My new favorite video! I've done my first four rounds last night. The exercise were hard but the results are the best. I checked and felt my sides grew as i touched them. I'll definitely track my progress with photos. Thank you Hana!

[@nectarichard6775]

They grew overnight?

[@luciacatinelli692]

Update?

[@kobumanziadrine4864]

Thank you Hana I now have a perfect body shape because of you

[@sarahsaed1598]

I did it today, whenever I get tired and start to stop I read the comments and they keep motivating me😉 Btw:( it's my first day

[@Lunaa111]

Update?

[@chileshemutale7830]

@@Lunaa111 any changes?? Today's my first day 😔 I've extremely intense hip dips.. hope it does work

[@brittle_eggshell]

heyyy

[@madiiiiiii2856]

I know this said for no beginners buttttt.. Iv never done a booty/hipdips or really any kind of lower body workouts and oh my god- I think I did pretty good. The first time I did it I got like 11 Min in but this time I followed through and I’m so proud of myself for not taking breaks or anything and OMG THE BURN! Love this, subscribed

[@karkaur]

Imma do this Day one: it was SO hard but I didnt lose hope 😭 i lowkey see a reducted hip dip day two:rest day day three:No effect , and the excersise felt easier. ( STOP JUST READING THE COMMENTS TO SEE IF IT WORKS, DO IT ) DAMNNN ITS BEEN THREE MONTHS MY BADD I WENT ON VACATION but for the time i DID do it, it really helped a LOT and i saw a significant amount of change after a month .

[@anniewealthsmith9918]

Continue to bring feedbacks

[@gillagiltolene7386]

I love your positive comment it helped me💕

[@alishabhullar1]

You baited me out with the stop reading comments part😭😭

[@olivia6373]

how often did you do it?

[@andreac.8431]

Me during this workout: I hate this! Me after seeing results: I love this!

[@camhch9903]

how long did it takes to see the results ? and how many times a week please ?

[@exzclusive.2156]

@@camhch9903 it can maybe take a month or some weeks

[@camhch9903]

S a n e D r e e d ok thank you lovely

[@andreac.8431]

Yeah, It took me like 3 weeks or almost a month to see some results

[@exzclusive.2156]

@@camhch9903 😊👌

[@RealSassyOla]

Have always stayed away from dropping comments on what am not sure of but trust when i say this workout is a bomb. Have been on it for like a month now" gave it 2weeks straight aside Sundays and followed by 4 or 3times in a week. Its burns like hell no doubt but the result is amazing only if you're consistent cause it's not magic but a gradual process. Plus my backside has grown too but am still pushing till every trace is gone💯💯 THANKS A BUNCH @Hana Milly

[@janedoe5114]

*Day 1:* Did a little more after finished the four sets. Tried to eat healthy but I only had one meal. *Day 2:* my hip muscles are really sore but managed to do 30% of the workout. I had a healthy breakfast but I had raman noodles for lunch and I binged on crisps and chocolate because I was really sad *Day 3:* Did the whole thing, my palms were really sweaty the whole time. Time felt to go faster than the first time. The back of my shirt is drenched in sweat and my wrists hurt so bad. Didnt eat healthy at all today *Day 4:* Did the full workout and it got much easier than the first few times. Ate healthy and unhealthy. *Day 5:* Only did three sets and I had taco bell 👉👈 *Day 6:* Too lazy to do it but I'll just count this as a rest day, also didnt eat very healthy *Day 7:* Didnt do it also didnt eat very healthy *Day 8:* Didnt do it also didnt eat very healthy *Day 9:* I realised my butt looks rounders from the back, will try to do it today

[@anniewealthsmith9918]

Pls tell us the progress

[@janedoe5114]

@@anniewealthsmith9918 well, it's only been a few days. I dont see any remarkable change physically but I do feel more confident

[@tiktokgoats4886]

💪💪

[@Yasmine-gk7nm]

Im actually so proud of myself I just finished all of this with ankle weights . I can feel myself getting stronger ❤

[@ladybug-zd1oo]

I've been doing this for 2weeks now.... It's awesome my hips dips slowly gone and guess what by booty gets rounded I love the result... Stay consistent 3× a week a week

[@sandrak437]

amazing 😮

[@naomiaigbe8456]

John 3:16 God loves you so much he took your punishment. God bless you!and May you and your family have a blessed week🥰🥰🥰

[@sarahhn6517]

In two- three days I become from 38 to 39 ( butt) And from 36 to 37 (hips dips )thank you Even it’s too hard these exercises but it usuful thank you

[@pawshiesty9961]

Impossible 🤦‍♀️

[@bhavanamrajitha7693]

I have 39 hips I want 36 r 37 hips. Can u pls tell me this workout will help me r not?🙏

[@sarahhn6517]

Bhavanam Rajitha you want to have hips ? I have hips dips and It’s the only part that's missing from a perfect body , why do you want to have hips dips may I ask I’m sorry darling but I watch a lot of workouts but non of them was how to have hips dips it’s all how to get rid of it and I will search for that if I find

[@sarahhn6517]

Bhavanam Rajitha you have a great hip dips and its my goal which is so hard cause it takes a lot of time to fix it and sometimes I heard it will not fixed but I have trying to get rid of it and have a round hips , your hips are perfect if the are the same size of your butt

[@bhavanamrajitha7693]

@@sarahhn6517 yes both r same size but little bit loose fat. I want to reduce that loose fat

[@priyankachavda1734]

ohh hana I love you.. .. i m a gym girl bt due to this lock down I've to workout at home and m doing this with youu... it's giving me amazing results and faster than gym also... I've recommended your channel to my friends and family also... loads of love to you babe

[@reybillions5542]

Priyanka Chavda Girl! This is also true for me. I am getting faster results at home using body weight than the gym🤷🏽‍♀️

[@priyankachavda1734]

@@reybillions5542 and this workout is just insanely growing me

[@gabriellemyrick494]

What days did you specifically do the workout? Did you do it every day?

[@sheenaaespinosa826]

Your past vids about hip dips helps me a lot and it's really work!! 💖

[@mariarobinson2893]

Thank you for a free workout program. People charge so much. Thank you again. Maria

[@akhilabharadwaj6848]

I have been doing this workout from past 4 days and to b Frank this really helps in reducing hip dips. No other workout ever made my gluteus brun as good as this does. Not gonna stop till my hip dips vanish into thin air😤

[@katrinakatricia7792]

Me too I have hip-dip, I started three days ago 😁😁 yesterday I told my boss am feeling alot of pain omg.

[@pawshiesty9961]

Have you seen any results??

[@liyahj2]

update?

[@luciacatinelli692]

Update?

[@lizzyyomama]

@@katrinakatricia7792 resultes ??

[@ocean5583]

I’m finna do this everyday so that muscles can rest along with other workouts and I’ll update y’all

[@lilypoppy1962]

Are you still doing this?

[@oliviasvirgun2266]

Don’t do it every day or else your muscles won’t grow you need to let your muscles rest do it every other day or you won’t see a difference

[@kajua7534]

Really hana ur not taking rest in middle of workout at all its really vry hard🔥 nd im not lying ur motivating many girls nd women..superb👌👌👍👍👍😍💎

[@msksample]

This was way harder than it looked, and still I managed to get through it 5lb ankle weights.. DREADFUL lol but well worth it I'm sure. Great workout, will forever be in rotation lol thanks a million!! 🤗

[@HanaMilly]

5lb ankle weights I'm dead 🤪

[@msksample]

It was no joke!

[@mocahantasyabish]

Ms K Sample where can i fine ankle weights?

[@lcdp9459]

@ Mocahantas Yabish AMAZON! Walmart! I have had mine for MANY years and I purchased mine from Walmart. They are the Golds Gym brand and they are 7.5 for each leg. 15 pounds total!

[@salinasingh1372]

@@HanaMilly how many times a week should this routine be performed?

[@jyotisingh4385]

Day 1 : managed to do all the 4 rounds Day 2 : can't sit my butt is so sore👍

[@ugohaustina9081]

Updated us

[@-MutiaraUbit]

Do updates

[@jyotisingh4385]

Hi guys i have doing this exercise every alternate day. This is really killer exercise i have huge hip dips i will update you guys back in a month

[@jyotisingh4385]

@vaishnavi sankari yes hana's all exercises are very good and they do really work i have been doing them myself for a long time i lost 4kg and my tummy is also coming into shape you cane see for yourself on instagram on inshapefam. You have to be just regular i am a nursing mother with 8 months old baby. I have also shared my progress on inshapefam

[@jyotisingh4385]

@vaishnavi sankari on this i will update after 2 weeks as i have huge hip dips so i will workout for 1 month already 2 weeks habe gone and 2 more weeks to go then i will update

[@aaliyahhoban2977]

RESULTS - after doing this everyday for just 2 weeks I can see a huge change !!

[@yasmino8133]

What did you eat before it?

[@aaliyahhoban2977]

@@yasmino8133 just a smoothie with some protein powder in xx

[@athzirirosales9174]

Your hip dips became less noticeable right

[@aaliyahhoban2977]

@@athzirirosales9174 yes

[@maymay-hg3gi]

Are u fr?? Did u eat healthy or did u also eat sweets n stuff like that??

[@edithatieno2050]

Oh my! Oh my! its my first time doing this and I feel like I have that "hour glass" figure already.I like your workouts good job!

[@edithatieno2050]

For how long does one need to workout for her to see the result?**

[@edithatieno2050]

For how long does one need to workout for her to see the result?**

[@Roza-Kebede]

I have tried many workouts to increase my hip volume but this workout is very effective I was 40 inches before after 2 weeks of everyday workouts I gained 2 and a half inches thank you so much ❤❤

[@celmar7563]

Who else is just in bed watching this ?

[@journeymccullers1692]

Cel Mar not me but this shit burn 😭

[@BacchaGamer27]

Me

[@ufjfhjjdujb6838]

Me oò dear

[@joycesanta9346]

😂😂😂😂😂😂

[@Aya-wt5gc]

In bed and about to sleep 🤙🏼

[@enjam3408]

I LOOOOOVE YOUR WORKOUTSSSSSS they are the only ones who actually works for me and I litterally saw results in 3 days like omggggg tysm 💕

[@gabbyaordkian88]

my jaw dropped when I saw round 2 on the screen

[@HanaMilly]

😂 I said this is not for beginners, try my other previous routines

[@courtyardresidenceinn2551]

@@HanaMilly how long should we do this workout I'm doing this along side some others like your 10 minute hip dips

[@mayaliemoulton762]

I'm sayin'🤣

[@meIIody]

Been doing this exercise for a bit now. It's effective and helped me build muscle around my hip dips! It was hard in the beginning but now i can do it very consistently, thank you!

[@plxsiicxangell8958]

Tbh I didn’t have bad hip dips but there were there and I did this and it hurt so baddd but then I started seeing the results and I started to get excited when it came to working out and I am telling you this now IT WORKS OK ❤️❤️ u can even feel it when you are doing it I believe In you U CAN DO IT *thank u Hana milly u done so much for me 😭❤️*

[@dasisteingeheimnis]

When did you start seeing results? ❤️

[@plxsiicxangell8958]

@@dasisteingeheimnis like in a week tbh I recommend

[@tvanisri]

Is there any size difference?

[@plxsiicxangell8958]

@@tvanisri The only thing that got bigger was my hips but nothing else changed 💙

[@nouhailahaouari2976]

What did you eat after exercices

[@snehal6443]

I swear those were the longest 10 mins in my life 🤯

[@kenma8177]

Fr

[@thebananabusxd9694]

It was 17 mins😂

[@crwaulat5817]

Thanks hanna💙I took 7 days of this exercise and the result I've ever seen is my left side hip dip is little bit cover up and the right one still need a more time because the right side of mine is more deeply looks than the left one..but the clearly result is my buttock grow up..I feel so confident but it might be need a 30 days for full cover up the hip dip..

[@Dilhara_98]

Hey did you get rid of your hip dips.. and what about the uneven hip dips.. did they fill evenly ?🤔🤔🤔🤔

[@busiehadebe9365]

That was a very intense workout, but I'm so glad I worked on my favourite body parts, hips and booty. Will keep on coming back for this one💃💃😍🔥

[@stavroulacharitidou]

Booty is on fire! Even with no equipment, i felt so sore and strong! Thank you Hana!

[@anythingformyfictionalbabies]

Let me do this 3 times a week with resistance band and alongside with other workouts and give honest feedback on this workout in 2024 to anyone who’s still here in this comment section! Day 1❤: the burn was so good ngl. The pump after that was hella juicy! It hurts so good that it even turned me on right after the workout lol.

[@9scompanion]

It's my first day. I am planning to switch this with the other 10mins vid. This is gon go on for like 3 months. I have hip dips, my hip currently measures 84cm. Let's see if I stop looking like a pole after my 3 months. See ya

[@jomanabasem6744]

Results?

[@Julia-pr3bw]

how’s it going

[@9scompanion]

I managed to complete the 3 months. No change, go on and try. I think it's just my body, It doesn't gain anything easily

[@anmolmasih7861]

This was soo much needed... I've done other 2 wide hips workouts but this pain was never before.. Love it soo much

[@widdowss]

i’m gonna try to do this everyday and keep you guys updated.😚 (btw, i’m not using a band) day 1: damnnnn i was sweating my ass off and my head hurts a little now, but i can for sure feel the burn where my hip dips are. day 2: omg the burn ahh. i see a tiny difference on my left hip dip, but it’s still there. my right hip dip is still very indented. but this is most likely only because it’s my second day. day 3: break dayyy. day 4: not really much of a change from day two. day 5:

[@abigailyork4680]

keep us updated you got this

[@evietanor5077]

Start date: 10th of May Update: 19th of May I can already see results, my side butt has definitely increased and I am getting an hour glass figure. I did the complete workout from the 11th till the 19th of May. However for 2 of those days I only did up to round 1, one day I was on my period, the other I was too tired. I am also eating more food and including carbs in my diet so I am gaining weight in general and the workout just defines the figure so keep at it and I will keep whoever has found this helpful updated! Also if you are debating doing this, do it! And stick at it because you will see results x

[@kpopsquad4047]

How many times per week?

[@evietanor5077]

@@kpopsquad4047 I do it about 5 times per week

[@subharavikumar7462]

@@evietanor5077 does this reduce thigh fat as well?

[@evietanor5077]

@@subharavikumar7462 it personally didn’t reduce thigh fat for me, if anything it gained it a little

[@subharavikumar7462]

@@evietanor5077 thanks for replying

[@jesselarellano444]

I love how this routine so simple but so on fire.. Thank u hana for this amazing workout. Hope for more workout like this u help me a lot 💗

[@nakajjaprossy7711]

Have been doing ya workout for 3 months now,i see a difference in my body

[@mrinalsharma589]

Any difference in butts size?

[@angelina5374]

I’m starting tomorrow :). I’ll post my results! Day 1: I did the first round and I just couldn’t pull through it, it burns way to much. I’ll continue tomorrow and I’ll try to pull through :)

[@marialourdessoriconi]

you go girrrrrrl! ❤️💪

[@pinkiepie6689]

Let’s do it! Day 1:👏🏻 Day 2:👏🏻 Day 3:👏🏻 Day 4:

[@alyxviolet]

This was so hard but, I just loved the pain!😭 More booty challenges/rounds like this please? Thank you for this 💜

[@HanaMilly]

yeah , this routine is not for beginners since we already had 2 routines for beginners

[@maryjoyngayawen6904]

Thanks for this beautiful hanna.. Im doing this for one week and i can see my body transformation already.. My hip dips problem are gone..

[@AquaBabe101]

I managed to do 12mins this morning. Will continue the rest in the evening. This is a killer! 😅💪🏽👌🏽

[@biancamaria5914]

I tried hip dips Hanna workout for biginners for 30 days and I see results. This is my new challenge. Day 1 :❤️ Day 2 :❤️ Day 3 :❤️ Day 4 :❤️ Day 5 :❤️ Day 6 :❤️ Day 7 :❤️ One week done. Guys, I see amazing results in my butt. Thanks, Hanna! Day 8 :❤️ Day 9 :❤️ Day 10 :❤️ Day 11 :❤️ Day 12 :❤️ Day 13 :❤️ Day 14:❤️ Day 15:❤️ Day 16:❤️ Day 17:❤️ Day 18:❤️ Day 19:❤️ Day 20:❤️ Day 21:❤️ Day 22:❤️ Day 23:❤️

[@sanalimirihagalla1341]

Did u do her both beginner workouts for 30 days together or first workout for 30 days and the other one another 30 days?

[@genniessnip7596]

I need to do this everyday??

[@adwoa590]

Genniex Snip noooo ur muscles need rest in order for them to actually grow.

[@Jade-yh9nr]

is there a change to your tummy? or are you doing an ab workout?

[@MILLYBILLY1111]

Who else loves hana 's smile ?

[@pfumelanibeauty7012]

I don't normally comment on KZbin but this workout really works I'm on my second week doing this workout and I gotta say the results are impeccable

[@carelessmanscarefuldaughter]

Hana your workouts have helped me grow my booty 4 inches 🥰🥰

[@shipranicesongsingh7838]

Seriously butt gain

[@Kliciouslykool]

Amazing

[@allyjunior2216]

For how days

[@allisona8426]

which ones did you do

[@katelynn7698]

Random person congrats! how’d you do it??

[@YagmurTanrverdi]

Yess i just saw the new video! I'm so happy cause you know once i tried your exercises i got addicted to do some more ! Thanks beauty 💪🧡

[@oneafricaafrica4all486]

Hana.... I never felt something like this before... The whole hip n butt area is damn so hot..... Like fire.... I believe these are the most effective ones can't wait to post my b n a

[@HanaMilly]

super excited to see your amazing progress on our community 🍑👌

[@courtyardresidenceinn2551]

@@HanaMilly does this get rid of hip dips

[@BacchaGamer27]

In how much time and how much set yo do for this plzz reply Sis...

[@myrarararara]

Courtyard Residence Inn it does, yes. but if you want there are other videos in her other playlists

[@hipstergrandma458]

chile anyways love your pfp

[@HyoLeigh]

Update: Been doing this for a month but I only did this for 11 days only and I can always feel the burn. I tried doing this when I had my period and men it feels uncomfortable especially when you are wearing napkins hahaha. Anyways, this also works for me even just the first few days I can already see a slight difference especially on my side butt. My hips are also a little bit define for a skinny girl like me. I hope I can update for my 2nd month. Thank you Hana! Much love!

[@simplynightcore6133]

Hey how did it go?

[@nottoday562]

When second round started I literally dead

[@MILLYBILLY1111]

Dont give up. Im doing 2 sets for each day.. lets see how is the final out put🍑

[@choseninfinitlight1445]

@@MILLYBILLY1111 update?

[@MILLYBILLY1111]

@@choseninfinitlight1445 it's really work.. u must do this. I used bands too

[@halleygavey642]

This burns!!! I've done it 2 days so far the second day I managed to do the whole thing!! Will continue to do this along with other booty workouts and will update how it goes :)

[@arsaoramba6096]

Thank u Hana . Thanks so much I am seeing incredible results💋❤

[@chakourfoursia4828]

Hello I do not know how to speak English. But I went to thank you because in 3 days I saw great results thank you and courage 😇😘💘

[@jourijouri7371]

I first did the chloe ting hip dips workout but it didn’t help. Then I went to Hanna millys hip dips workout for begginers i did it for about 2 monthes and I see a difference but my hip dips are still there. And now this is the second time I did this workout and it freaking burnsssss

[@ItsSanniey]

I did it for the first day and i felt nothing ....wen i did it second day my behind was screaming ...it was hurting but SOOOO EFFECTIVE THANKS HANA😊😊😊

[@kristinacantoria400]

Round 1 and you'll feel the burn! Love this workout, Hana! Thank you for shariiiinggg! 💛🌹

[@voynich7119]

This workout is great. Simple to do, but gets really intense after a while. Especially the pulses really do the job.

[@celery8308]

only i did this yesterday and i felt the burn sooo much, i know this is gonna sound fake but i'm absolutely shocked at my results because my hipdips are practically gone already, i'm gonna keep doing this once a day for a week tho

[@marwaali4821]

I will start doing this today three times a week. Thanks I will keep you updated

[@mabellovelyn3965]

It's not easy but guys it works 🤸‍♀️

[@alexandralise7121]

I really loved this workout!! The playlist was more mellow and calming, it made me appreciate more

[@giftyaboagyekonadu9114]

I managed round one yesterday because I was already exhausted from earlier workouts but I did the full one today and I'm still crying from the pains Anyway no pain no gain, I've downloaded it so it's going to be part of my daily workouts. Thanks so much Hana ❤❤

[@yanamagaril5931]

Omg, I just did 3 rounds... It was amazing... On fire... But I get see results... Hip dips are fuller and looks more round shape. Thank you so much for motivation and I am so glad I find you here... Looking forward to every day to workout with you Hana:)

[@irinejacob9114]

How often u do this?

[@yanamagaril5931]

I just finished bbp vol 1 and I combine with this workout 2 a week Now, resting before starting bbp vol 2

[@walk-here_hi9883]

Since i don't want to start with easy things bc i don't have so much times(1 month and more than 4 weeks but not 2 months)im gonna do this Day 1:✅it was not that difficult Day 2:✅

[@ariannazawolo3]

Gonna do this for a month! Waist: 26 in Hips: 35.75 Day 1:✅

[@rhea6848]

Update?

[@raziaahamad3268]

Thankue so much sweetie.. I love this work out.. I will try this work out.. God bless you beautiful

[@HanaMilly]

🥰 ❤️

[@karlanovelo3772]

I started dis exercises boutt 2 days ago OMG dey burn like fire hope i get gud results , wish U all gud luck and enjoy dis wrkout 😁

[@rosie8094]

this exercise reallly works!

[@wenhii4323]

em vừa mới chỉ tập một buổi thôi, mà đã có hiệu quả đáng kể rùi em cám ơn chị rất nhìu ạ em mong được tập thêm nhìu clip rất hữu ích của chị ạ

[@risaliebarrientos4236]

This works 💯% thank you hanna❤️❤️❤️

[@lay8062]

Ok I’ll do the day thing lolz. Day one: it hurt my hips really bad lol. Day two: it was hard at first but it was easier at the end Day three: it was much easier to do this day and I can already see results! I’ll keep posting but I suggest u guys try it!💗

[@aliyaamber1007]

Yall need updates? Lmao Day 1: I did this with resistance training. I can't say the measurements of my hips rn cuz i can't find the damn measuring tape. If i don't use resistance it doesn't burn. Keep in mind that I'm promiscuous with exercises lmao😉 so I'm also doing Chloe Ting's hourglass program and adding this really makes my butt look more firm. Doing core and ab exercises with this also works great. No big changes on the hips yet but as my waistline is slimming, it has the appearance that my hips are getting bigger Day 2: Active rest day Day 3: i did some clamshells before this, 2 minutes on each side. Also i did a 10 minute donkey kick workout at around 3 am. Im really doing this at night cux during the day there's no escaping my family lmao, it got easier today though. Tomorrow i resume the hourglass program, today was a rest day from the program. My hips burn like hell. Did i mention all this is sculpting my butt? Ya know how some women sit down and they have visible meat sticking out that u can squeeze and not just an extended back? Well now i have and its so fun to squeeze lmao Day 4: ik i should probably rest my muscles but they're not tired or sore or anything so maybe I'll do this later tonight. I did actually end up doing it. You really don't know how sore it is until you try doing more reps. I do see improvements in my hips Day 5: Active rest day

[@sirihernandez]

I just did this right now. I almost died. But I have been insecure about my body. But I’m going to be doing this from now on.(: and make a big change for myself.

[@tiktokgoats4886]

This is the most painful workout but it's working I can notice some changes....thank you hana

[@courtyardresidenceinn2551]

How long have you done it

[@tiktokgoats4886]

Since it was uploaded

[@tiktokgoats4886]

I do with two other hip exercise a day from Hana's channel...it really activates the glutes and works on the muscles

[@kasibantejennifer653]

Thanks dear hana i see results in 3 weeks that great

[@meethi9424]

Am going to start from today 29 may 2020 !! I ll be back after one month ,wish me luck 🙏

[@kelseazviko5352]

Shipra Dutta hey, it’s been a month ! How did you go?

[@bigmamisvea3318]

Trying this out for 2 weeks (Created this list a few days after i started) Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5: Day6: Day7: Day8: Day9: Day10: Day11 Day12: Day13: Day14

[@simplynightcore6133]

R u still doing it?

[@bigmamisvea3318]

@@simplynightcore6133 No, i hurt my leg 2 weeks ago so i wasn't able to keep doing the exercises, but i will start again once i'm ready!

[@Shewulf03]

Please do another upper ab and chest workout! :) love the last one. 💜💜

[@James11866]

Woohhh, super intense but I did it 👍🏻. Thank you Hana 🙏🏻 You are superb.

[@eunicewainaina1339]

Hae Hana.....have been waiting for this kind of workout....I promise to do it tomorrow coz here in Kenya, its night now......thanks ua workouts has bn very helpful.. love you hana.

[@eunicewainaina1339]

thanks...

[@thalurathes3484]

Im aged 51.Im seeing yr channel for the firdt time... I really loved it... Yr body so flawless... 😊😊😊😊

[@daindain02]

I want to update you guys here in the comments section of my progress to see whether it works or not! Today is my day 1 so bare with me please! I'll be doing this exercise every other day so my muscle can rest, I'll be alternating my booty workouts (from Hanna Milly this video) to abs workouts (from Chloe Ting 2 weeks abs shred) everyday. edit: i forgot to mention, my main goal is to get rid of my hip dips and my hips dips are really bad. my hip bone is really farther away from my thigh bone in which makes my hip dips soooo bad. i know theres nothing wrong with hip dips but yah lol. day 1: I managed to do all four rounds. my hips and butt were sore during the workout but it all went away after the recovery. Hips measurement 37 inches. day2: i did all four rounds! i was feeling sick (not because of corona chill LOL) so i did it on my bed which is a MISTAKE because its way harder. hip measurement: 37 in day 3: 4 rounds. little sore during workout. 37 in. day 4: i only did 1 round since i wasnt feeling it. 37 in.

[@katalyakash2773]

should i take protien? to grow the muscles ?

[@sofiadacostalima4265]

keep me updated xxx

[@daindain02]

katalya kash yes! i personally dont drink protein shakes but i eat a lot of meat, so if you want to you can take protein from shakes.

[@ndipashu4610]

Nice

[@katalyakash2773]

yeah because i tried some glutes workout and now i have this dip hip and my glutes become smaller 😥 thanks for replaying