10 MIN Curvier, Wider Hip Workout, Grow Side Booty At Home No Equipment | Hana Milly

[@met8022]

i’ve been doing this workout for 4 months now. on the first week, i struggled alot cos my legs aren’t strong enough to do those and every exercise, i take a break for around 1 minute. my legs were very very sore the first day after. my second week was easier, my legs doesnt tremble anymore. the 1st month, i barely feel any burn on my butt or hips whenever i do this workout. i was glad because my body is getting used to it. so now, on the fourth month, i really saw a big change to my body. i used to be as flat as a bamboo, literally no ass, i was really thin that time. now, my thighs were thicc, my hips widened so much, i got rid of the dips, my damn ass got bigger and rounder. i finally had a curve, i always admire it and smile. before, my waist is 25, hips is 28 or 29 i think. and now, my waist is still 25, hips is 33.7. i feel so so so happy with it. i feel so confident wearing leggings, especially shorts. ( my only break is when im having period, i also hide in my room to workout lmao ) SO PLEASE, IF YOU'RE GIVING UP DON'T. NEVER. ONE DAY YOU'LL STAND INFRONT OF THE MIRROR, ADMIRING EVERY INCH OF YOUR BODY. AND YOU'LL BE THANKING YOURSELF FOR WORKING OUT. AND DO IT FOR YOURSELF, NOT FOR OTHERS. also the last week im doing 150 squats and pulsating squars for 1 minute, 50 glute bridge. THANKYOU HANA MILLY 🌼🌼🌼 update (2 years after): im sorry for taking long to respond to everyone's questions so i gatered them instead and put all of the pending conundrums here! q: diet and foods? did you take any supplements? a: with my diet, i definitely focused more on high calorie foods. i did not take any supplements either. in my case, i limited and avoided eating gluten foods due to personal health issues. i also fixed my sleep schedule as i always slept at 4am and sleeping early helped a lot. my mental health and of course, getting healthier physically. q: how about breaks? a: during the 1-4 months of working out, i did it almost everyday. periods are my exception and sundays too. and of course when im not in the mood, i dont work out. remember to take breaks and not become too overly exhausted to the point you're having health issues. keep it up!! q: when did you start having actual results? and duration? a: turns out the 4 months progress isn't all that, my 7 months result was wayyy better. duration was 1-7 months and i only do it thrice or twice a week the following months as i already had the results i was aiming for and again, school! hopefully, these answers satisfies and helps you all! i hope you get the results you're aiming for! keep it up love x it's gonna be worth it in the end, trust me!

[@aprilfaitharabaca5230]

Can you send me before and after of your body on instagram?

[@met8022]

@@aprilfaitharabaca5230 i dont have any before and after pics :3

[@soniaidk1575]

@@met8022 Whats your IG?

[@melaniem.livers2239]

Do you do it everyday?

[@mosheera1448]

hii , how many times a week did you do them, and did you perform any other workouts other than these??

[@iristheviolet4144]

COVID-19 GLOWUP TIME YALL U GOT THIS

[@miyamura9174]

LMFAOOO I'VE BEEN LOOKING FOR A COMMENT LIKE THIS

[@neyo1958]

YAS LETS GET EM GAINS YALL!!!!!

[@sadiechristensen1134]

WE'RE A TEAM AND WE ARE IN IT TO WIN IT

[@Em-ww3vd]

SAME HAHA

[@juulia4282]

IVE BEEN LOOKING FOR U

[@ellareichmuth7851]

no one: me: *immediately scrolls to the comments to see if this works*

[@isabellaalafoyiannis5865]

bdgjr kuyewww it does

[@AngryPanda.]

I literally came back here just to comment that it WORKS! Been doing this 2 - 4 times a week for about 3 weeks, not even that strict with myself, sometimes I get bored and give up before the end and yet I am definitely seeing results. I've been admiring my own hips in the mirror for the past 30 minutes or so. xD

[@ellareichmuth7851]

Angerpanda i’ve been sticking to it and i’ve actually noticed my hip dips are gone !!!

[@shrinivasupadhyay5849]

@@isabellaalafoyiannis5865 track no. 1? Song name please

[@larissaperez5161]

bdgjr kuyewww BRUHHHH

[@Emmwhooo]

"In 2 weeks you will feel it, in 4 weeks you will see it, in 8 weeks you will hear it!!" This is a motivational thought that someone worte in a comment section which motivates me! I hope this will help you as well 💕

[@UFOSarereal333]

But what does it mean when you will hear it?

[@filmawitteame]

@@UFOSarereal333 fr I didn't get it

[@nat_marie]

@@UFOSarereal333when people start noticing or saying something about it 😊

[@UFOSarereal333]

@@nat_marie ohh thanks so much !

[@nat_marie]

@@UFOSarereal333 you’re welcome :)

[@kaylacoded]

Guys I RECOMMEND! I started using this about a month ago (mind you, my hip dips were really deep. It would be like neutral then they would go really far in on my hips and then my thighs are thicker so it was like a roller coaster from a side view really if that makes sense.) So yea, now that you know that I have been using this for about a month, and I looked in the mirror yesterday at my hips, and now, the hip dips are almost gone entirely. There is just a little bit of "dip" left on both sides, so by next month, I should have full round hips. I'll update next month to give you guys the rest of my results. Btw, I use this exercise every other day so that my hips can have rest. 1 month later: So guys I've been using this and I have seen major results, when I first started this my hip dips had really big indents in them, now the sides are just flat, they are starting so become rounder, my birthday is in 25 days so I'm gonna keep using this so that I look really good in the dress that I picked out. See you guys in a few! About 2 months later: Hey guys I’ve seen some reply’s that are asking for updates. Let me tell you my hips are becoming rounder, there is no more dip!! My hips also went from 35 to 39 inches that’s 4 inches of growth! Now just because that I get results like this pretty quickly does not mean that you’re are going to come at the same pace, yours may come faster or slower depending on how consistent you do this workout. I used to do this workout 4-5 times a week maybe even 6 if I was bored, now I only do like 1-2 a week because I’m not insecure about them anymore since there is no dip but they aren’t super round either. I do recommend doing this workout often for best results. Good luck my pretties Also, WASH YOUR HANDS! #ItsCoronaTime 😂

[@derpro-eo5ir]

ItsJustKayla Yay!!Remind me then pls

[@hannahbailey5120]

Do you think it is better to do it every Monday-Wednesday-Friday-Sunday? OR Monday-Thursday-Sunday? Idk how long a rest between days would be best for maximum results. Tysm for the update!

[@lolafalebita4136]

i really want to try this now

[@myriamrigaud6839]

ItsJustKayla Love you so much for posting this comment

[@wheredidyoucumfrom6588]

@A B yeh im wondering the same thing!

[@Nemofun1]

Break:10 seconds The amount it takes me to get up from the exercise :10 seconds

[@user-ed8gj2id8g]

so relatable 😂😂😂

[@Sakura-mm5nr]

😂😂😂

[@selmasays9985]

Its sad that its true😭🤦🏾‍♀️

[@marylazaro1292]

😂😂😂😅😅same here

[@teecee6655]

💀💀💀💀💀

[@555maleah]

*Does the second exercise* “ ah ah cramp cramp”

[@valeriaaranda9237]

😂👍🏼

[@Kayla-gl9fk]

🤣🤣🤣🤣🤣

[@nickolejackson7780]

Same ;-;

[@dj_isnt_scared]

saaaaaaaaaaaaaaaaaaaaaame

[@Yankah]

I thought it was just me😂😂

[@skyb.6554]

I’ve been doing this workout for months & I can tell you my hips & butt look 10x better

[@aineseyluna8625]

How long did it take to actually see the results, if you don’t mind?

[@mariyamahmad9579]

Did you do it everyday ?

[@skyb.6554]

@@mariyamahmad9579 nooo, I do It every other day . I’ve been doing It since April , definitely seen a huge difference

[@Priya-ze8tp]

@@skyb.6554 do you only do 1 set each time?

[@skyb.6554]

@@Priya-ze8tp yea, only 1 set

[@denisadirzu7581]

OK, my hips really went ⌛,i did this workout for 1 month and i realy can see a difference,thank u so much🥰🥺✨

[@pfumelanibeauty7012]

How many times a week did you do it

[@denisadirzu7581]

@@pfumelanibeauty7012 five times, on different days

[@moumtomboy2651]

Can i do only 4 exercise ? Ya have to more then ? I am only doing 4 exercise so it's help to muscle growing up?

[@rinnke8078]

did u need to lose weight or gain,please tell me🥺

[@CS-mn2yd]

What about you booty

[@deborahvance1334]

12 Fire Hydrants 0:33 12 Straight leg Fire Hydrants 1:12 12 Donley Kicks 1:55 12 Side Lying hip reductions 2:45 Butterfly Sqauts for 30 seconds 3:35 Sqaut Leg Lift dor 30 seconds 4:20 Side Lunges for 30 seconds 5:02 Curtsy Lunges for 30 seconds 5:46 Sumo Sqauts for 30 seconds 6:30 12 Stading leg raises 7:14 12 curled leg raises 7:59 12 Quad Circles 6 Forward, 6 back 8:49 Glute Bride with aducts for 30 sec 9:32 Side shuffle 30 secons 10:16 10 second break after every exercise

[@mysteriousmelody2525]

Thank you

[@Zzz-ng8zf]

THANK YOU!!

[@hajajikkel7377]

Can’t believe i just did all that lol. But thx

[@mikaelag4489]

Thank you ❤

[@mlptv4u397]

not all hero’s wear capes

[@KotStefan]

Guys this is no joke! I've been doing this for two weeks AND I NO LONGER HAVE HIP DIPS! I do it three times a week with a resistance band and DIY ankle weights. I also got some protein shakes now. I'm gonna keep on with this workout because this is MAGIC

[@godisgood3681]

that’s awesome wow

[@abbynjoroge9604]

Hii.. How many times did you work out per week ??

[@ellalitambi4912]

Hey. How many time's u did it?

[@paulatube9631]

Abby Njoroge u should do it 4 times a week for better results if not ur muscles won’t grow!

[@shehimaliyah3816]

How did you make the ankle weights??

[@Kaykay12366]

I started this workout on April 3rd 2023 and have stayed consistent with it, which normally isnt like me. Even when its been such a long day and is 11 at night i still get up and do this workout. I have seen little results, but tbh i havent really expected a huge difference yet since ive only been doing the workout for less then 2 weeks. what does keep me going is the "in 2 weeks youll feel it, 4 weeks youll see it, and 8 weeks youll hear it!" ive been going off of that and i should see a big difference right before summer starts, which was exactly my goal and intention. i have been struggling with severe body dismorphia for all of middle school and i would compare my self to every girl everywhere i went. when i would get upset, i didnt know how to cope with it, so i just ate. and i have a very fast metalbolism so even if i eat 3000 calories in a day i wont gain more than 1 pound. i know what yall are thinking, that it must be a blesesing to have that, but tbh its really not. i have such small legs and im built like a box with a wide rib cage, but all i really wanted to achieve was an hourglass figure. when i realized that that was nearly impossible with my wide ribcage, i decided to do some research about it. i saw that if you get your hips to be wider, then you can achieve that hourglass look. i thought perfect that should be kinda easy except i began to realize that my hips look weird and kinda have like a divit. i searched this up and realized that i had hip dips, so i knew that it was going to be way harder to make my hips wider, because first i had to get rid of my hip dips. i know that hip dips cant be permanetly taking away, but i still wanted to do something about them, hence why i am here. i looked up on youtube "how to get rid of hip dips" and this video caught my attention. i noticed it had a lot of views, so i knew it had been effective for a lot of people, which answered that when i started reading the comments. and thats when i started! i am going to continue my journey until summer i will continue doing the workout through out the summer so if you guys want updates and tips like this comment so i can come back :)

[@Figi_1902]

Can I get an update on how it’s going? Also do you have any advice on anything?

[@nellieali-wn5ep]

I want an update too

[@777_nhu]

UPDATENUS

[@kiaraliu1337]

UPDATE PLEASE

[@gopikakrishna6736]

Hey plzz update...I have same body as yours I dont feel like leaving my room...ur result will really help me to decide

[@SarahPatero]

these work for sure. i’ve been doing this for a month and i saw results within a week.

[@navjotkaur4514]

How many tyms u do it in a day & wt time

[@sheilasmith5]

L. R. She seen results in a week but she has to continue doing the workout cause if she stops her results are going to slow go away. Soo she’s been doing it for a month n will continue

[@SarahPatero]

Navjot Kaur i did it around 3 times a week and usually an hour or two before i sleep

[@SarahPatero]

L. R. nah i rly saw results

[@lisalizzy2811]

Me too just in one week,,,, saw result

[@prathika2945]

12 fire hydrants - 0:35 12 Straight leg fire hydrants - 1:15 12 Donkey kicks - 1:57 12 Side lying hip abduction - 2:44 Abductor squat for 30 secs - 3:36 Squat abduction kick for 30 secs - 4:20 Side lunges for 30 secs - 5:04 Side curtsy lunges for 30 secs - 5:48 Sumo squats for 30 secs - 6:32 12 Standing leg raises - 7:16 12 In and outs - 8:01 12 Quadruped hip circles - 8:52 Glute bridge with abduction for 30 secs - 9:35 Side shuffle for 30 secs - 10:19 Hopefully this helped. Remember to take a ten second break after each exercise. Good luck! ❤️ Edit: I spaced out the time stamps so it was easier for people who do the workouts on their phone.

[@wanjikubarasa3383]

Thanks alot!

[@prathika2945]

wanjiku barasa Your welcome! (•̀ᴗ•́)و

[@FLdancer00]

You da real MVP

[@-rose-3440]

Thank you 😊

[@prathika2945]

Queen Jendeukie of course 😁

[@nastashageorge8726]

I've been doing this for a year and now I'm so happy with the outcome. No longer embarrassed of hip dips. ❤️❤️

[@kongsophea8199]

How long does it take you to see result?

[@ikaputrialfina527]

Is it makes your thighs bigger?

[@aaliyahstickers2822]

so is your hip dips gone?

[@travisfn6510]

did it make your thighs thicker or did you loose some of your thighs

[@zalfasyahiraa]

does it get wider too??

[@maggierobles6787]

These absolutely work! :) I’m considering doing a KZbin channel with just workouts that I find online and seeing the results! Let me know if anyone would be interested in watching these. I thought it would be really cool to see the results, so then people can try it at home. I don’t consider myself fit at all, if anything, I have lots of stomach fat to loose. I’ve been walking about 13,000 steps a day, around 4/5miles for 4 days and so far, I have noticed that my hips have become curvy, and my back has toned up. Please please please never give up on any workout you find online. Just keep trying and trying. I suggest that after cardio, you find a good workout to follow. Drink plenty of water!!! :D I’m lactose intolerant, so I usually don’t consume milk, ice cream, yogurt, cheese or anything else that might have milk in it. I also don’t drink Coffee, never really liked it.

[@pinkrey4277]

Odalys Robles omg please! that would be amazing. i’ll subscribe ☺️☺️

[@laraf.8906]

such a great idea!! i would totally subscribe to ur channel

[@blankpages5362]

Odalys Robles I'm begging uuuuu!!!

[@cupcakelove2018]

Nope...NOT INTERESTED! move on

[@blankpages5362]

reyna m. Lmao wtf

[@K3333-p1o]

Lots of y'all are doing this to prove a guy wrong or to get a guy DAMN IT GIRL DO IT FOR YOUR DAMN SELF!!! Edit: thxs for all the likes guys!!

[@emjaneprudentino6446]

ABSOLUTELY!!! WE GO GIRLS!!

[@anela2890]

Tbh, we need more people like you💕

[@BL-uf8vb]

Right, influencers also have set women up for such high standards of beauty that men begin to want what they see on social media and truth is, we can't all look like that. Every body is different. I've always been insecure about mine since I was 12 so I'm doing it for me now that I have plenty of quarentine time.

[@mildlymoon]

I'm doing this too look right in my clothes cause I wear a lot of tights but I'm doing this for myself boys in my school are players so I could care less

[@crizaleerecites3175]

WE GO GHORLs!!!!!!

[@emma-wf1tv]

If you have low iron do not do this all at once 💀 I have anemia and almost passed tf out

[@juliatheresesantiago659]

lol i have iron def too, im stuck in my bed all day after the work out 🤣

[@yoongiyoongi6130]

e m m a I’ll definitely use that tip! Been anemic for a while now and try not to strain myself but I love to be healthy!

[@emma-wf1tv]

@@yoongiyoongi6130 yayy and I see you're an army too ;)

[@yoongiyoongi6130]

e m m a I am indeed 💜 who’s your bias??

[@emma-wf1tv]

@@yoongiyoongi6130 my bias is hoseok 💜 who's yours?

[@nyjella8756]

I've been doing this exercise for 2 yrs I guess. It helps me with my hip dip and also inner thighs to some extend. Sometimes I also use resistance band. Guys, this is perfect... That's why I'm still sticking with this and I have no plans to change to another exercise.

[@kekeofficial2340]

Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong

[@candyvibes5276]

Hello guys I will be doing this for a couple weeks and record my measurements and my thoughts. Week 1: Day1:my hips are a little sore but I know it’s gonna hurt more over the next few days. Measurements on Monday. Week2: Week 3: Week 4: Week 5: Like so I can remember! Wish me luck! I FORGOT TO UPDATE BUT BY THR 3rd WEEK I HAD 5 MORE CENTIMETERS:)

[@briseism721]

um did you give up lmao

[@aaxliyahr7552]

@@briseism721 probably did lmao or forgot to update

[@jenniescookie1339]

Update

[@donotbangchan]

lil babyboo I thought you were me and I was so confused

[@gabonpuffs9106]

@@donotbangchan omg r u an army 💜

[@ceciliamorales3010]

OMG this works!!! Been doing it for a month and my body is nice a curvy . Not that it wasn't before. But this workout is different it tones your lower body now my legs look much in shape.

[@prettygirlsdohair]

Cecilia Morales I like that you put a realistic comment on here. Other people were saying it worked in a matter of days/they were already seeing results. Good job 👏🏽

[@SenyoritaStoic]

Do you do it every day? How many times a week?

[@amorknight2609]

C

[@ceciliarose3]

Cecilia Morales this is really weird to be excited about but we have the same name:)) I don’t know anyone with the same name as me so yea

[@evelyn11257]

Cecilia Morales G. I have a question was this the only hip dip workout you did or did you do others ? And how many times did you do this per day ?

[@ninaalfaro5814]

Who else is watching this just laying on their bed😂💀

[@SH.17]

nina Alfaro I’m on a chair at least heh

[@truptimayeedalai166]

It's soooooo me

[@noellamb9107]

😂moi

[@zeranygarcia7306]

mee😂💀

[@depressedgirl6809]

I’m laying on the floor. I did like 2 workouts and I said “okay I’m done”

[@iamlarrie9798]

This is MAGIC guys, my hip dips are going and my hips are wider and more curved

[@SraTryok]

How long did you do it an how often

[@lisamcleod9686]

Please answer Sra Try question 🤔

[@iamlarrie9798]

@@SraTryok I'm sorry for answering recently, but it took me 4 months but I'm still making this video and I'm happy with the result and you can't forget to eat well

[@jaydxmz4164]

does it make your thights thicker too? also will it make your butt bigger

[@iamlarrie9798]

@@jaydxmz4164 Well, it works for thighs but it is more focused on the hips and buttocks.

[@tinkmccee1915]

These workouts work!!! I have been doing these for the past month at least 2-3 times a week with and without a resistance band and my hips are almost as curvy as I want them to. Do not give up if you are trying these :)

[@bellerose3528]

Tink McCee did your thighs get bigger as well?

[@tinkmccee1915]

Belle rose Only a little but I don't focus on my thighs for this particular workout, however, I do other workouts along with this one. Like whenever I'm just focusing on my hips I do this workout 2x: 1 without resistance bands and 1 with resistance band, and if I'm focusing on my Thighs and bottom I do workouts from the bikinimodelfitness youtube page, these workouts work well also but mainly focuses on thighs and bottom. If you try these workouts I'm letting you know by experience they burn like fire but are amazing.

[@aafiyap3582]

Hey, how many times would you suggest i do this in a week?

[@tinkmccee1915]

@@aafiyap3582 I do it 3-4 times a week and do the whole routine twice,

[@aafiyap3582]

@@tinkmccee1915 great, thanks!

[@emog.9575]

I've been doing this all month, and I am very pleased with the results I've had.. I also love, love, love the way you get right into the workout and don't talk my ear off during the whole workout.. other wemon who make these videos really have no idea how freakin distracting it is when you're trying to focus on your form and targeting the muscles. Thank you Hana! You're great bae

[@ladylexilotus9925]

Agreed

[@17shermaine]

Emo G. Did ur butt get bigger?

[@adriana4251]

Emo G. Agreed, there is a girl that does butt workouts the same way she does, doesn’t talk and gets into it. Just search booty burn workout and she is a girl with dark blue pants and sports bra and she is blonde.

[@nellestv6926]

Do u do it everyday?? Or everyweek??

[@innovative6356]

Emo G. It’s been 6 months how’s it going?

[@itscez]

Great workout! But the comment section is getting scary. People, please do not work a muscle group out more than 2 to 3 times a week! Working it out every day does not equal more gains. It actually keeps your muscles from healing properly causing you to get less and less results. Plus, it makes you more prone to injury. Proper healthy grains take time. No need to rush. Keep up the good work though!

[@anushapx]

Thanks for that information

[@dmo4835]

Cez Vicencio thanks. Would you recommend, every other day?

[@Cosmicqveen]

It was meant for me to read this! Although my muscles ache I was going to work them anyway. And I'm already very active but wanted to see results asap. Thank you! I'll make sure to rest

[@azumartinezcarrion573]

So what about people that do Sports? Like tennis for example. Professionals I mean. They work every then or at least 6 days per week. So they work their arms every day. What about them?

[@bmp2791]

@@azumartinezcarrion573 there is a big difference between working out to grow your muscles and preserving condition of a muscle. If they were constantly growing them, their arms would be a lot bigger after all those years.

[@anamatanovic4012]

Omg guys I've been doing this workout for 1 month every other day and I already see big differences. I no longer have hip dips omg and that was one of my biggest insecurities. I was also using resistance bands and drinking protein shakes. If I can do it, so can you❤️

[@kekeofficial2340]

Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong

[@cha_rymarie2165]

Did the exercise thicken your thighs

[@sonalisonu2632]

Can you suggest a protein shake

[@MelodyLiuJade]

I love that you tell us the anatomy of it first. Shows that you know what you’re doing.

[@raquelrodriguez2243]

Who else is here cuz of the quarantine? 🙋🏽‍♀️

[@geegeewar4870]

Raquel Rodriguez yepppp

[@kristen1233]

🙋

[@personayyy1706]

Raquel Rodriguez yessss

[@carolyndelossantos9912]

me

[@emilyhinerman3015]

Meee

[@peachyblossom360]

It’s so annoying I always have to wait till no ones home to do these workouts it’s so stressful making sure no one walks in my room 😭 😂

[@thatchavhwslyt3263]

So freaking relatable that is the reason why i give up almost everytime

[@kookiedove0731]

Lmao SAME

[@chinny50]

I feel the same way! It's a reason we call them beauty secrets! Lol

[@lidyasamba7339]

I thought i was alone in this

[@username2872]

Yeah I know that feeling

[@goryarani6475]

After reading ppl's comments now I have decideded that inshallah I will start and change my bady shape bc I am not confident about my figure....thanks to all who gave their opinions.

[@nouhaylazahouane6302]

Sis . How did it go ??

[@luchi_e]

yesss omggggg update pls

[@Zen-ev1xz]

I feel like this is more effective than Chloe Ting workouts because she proved that she did research at the beginning.

[@benitazee]

It is. Hana is great with booty workouts. Chloe better at abs.

[@roxanbao7676]

@@benitazee I absolutely agree with you

[@ujalasahar6322]

Benita Ezinne omg fr chloe ting ab workouts are something else i started seeing results in three days

[@reignrubio8]

@@benitazee lol this is so true. Chloe tings ab workouts are insane. The results appeared in 3 days xd

[@benitazee]

@@ujalasahar6322 ikr 😂😂

[@guestuser3113]

*******************UPDATED!!! *WEEK 1 REVIEW:* IT WORKS! I still have hip dips but my ass got huge! I think hip dips come after the ass enlargement so i'm ecstatic for that to happen! *WEEK 2 REVIEW:* Booty measurements went from 36 inches to 38 inches! Hips still look the same, but i do see my hip dips decreasing and they are definitely not as noticeable. *WEEK 3 REVIEW:* NOW AT 39.5!!!!!!! IM SO HAPPY! REALLY WANT 40 INCHES BY NEXT WEEK *WEEK 4:* K not at 40 inches but... idc at least its not decreasing lol. Workouts seem to go by much faster, which is good. *WEEK 5 REVIEW:* my stomach slimmed down? it went from 30 inch to 29 inch. didn't expect this *WEEK 150 REVIEW* Switched to weight lifting a year ago and saw results much much quicker. *10 MONTHS LATER update:* (March 20/2020) Butt: from 36 to 40.2 inch Stomach: from 30 to 27. MAKE SURE THIS IS NOT THE ONLY HIP ROUTINE YOU'RE DOING! SWITCH IT UP OR YOUR BODY WILL GET BORED. *1 like = another week review*

[@iFruit96]

How many days a week do you do this?

[@guestuser3113]

@@iFruit96 6 times a week! If you're just getting into working out, I recommend 3-4 times a week.

[@katrinsarabirgisdottir4435]

Were you on a diet while doing this?

[@Immagonnarockoneday]

What was your diet?

[@belizaydn9949]

Give us some more details girllll it’s been ten months

[@bobbinnejnowergi7050]

the workout is quite easy .... after a whole month of the daily routine my hips are curvier and my hip dips r finally gooooone

[@ahhncee]

what foods did u eat ?

[@janvay4731]

You did it everyday? Why did some people say that you shouldn’t do it more than 2-3 times a day?

[@hayattkhaire3644]

Bobbinnej Nowergi so they stay forever?

[@skylaann6536]

@@janvay4731 you need time to recover. you should be sore for a day. eat lots of protein to build the muscle more.

[@skylaann6536]

@@ahhncee eat lots of protien.

[@Angel-gq4bo]

you guys this works so much everyone noticed my hips getting ｗｉｄｅｒ！ and I love that this only get my hips to grow without overtoning my legs muscle so It really gives a natural feminine shape ♡

[@Angel-gq4bo]

Isha Adnan after one week I noticed a slight improvement! I do it one time at week, and now after to months I basically don't have anymore hip dips

[@shirasii9395]

@@Angel-gq4bo is it normal to not feel any burn during the workout?

[@Yu-py2bs]

@@shirasii9395 its not a very big muscle so your probably just in good shape or your not focusing on the right area

[@diggygorgonzola3467]

Wait so my thighs won’t get bigger? That’s what I was afraid of

[@julyolita]

@@shirasii9395 you should feel it in butt

[@cathspace]

*ad plays* me: doesn’t skip so I can get an extra break

[@sashavlogs7349]

😅😭

[@moniqueroncale6858]

LMAO same hahahahha

[@vintageproblem]

understandble

[@tiffanybrown7147]

I have been following this for almost a year and a half and now everyone's discovering it from tik-tok lmao. For the new people wondering YES it works, after I found her work out videos I haven't looked for anything else and now I mix slot of her moves from all her videos into my routine. Stick with it!!! Alot of these comments say 3 weeks and bam! They were done and looking good. After a few weeks I looked good but I kept going and now after a year I am so so happy I didn't give up even when I stopped for a month or two

[@tiffanybrown7147]

And if anyone is wondering I didn't diet or eat good. I ate the same and then when I saw results it motivated me to start eating better. Now I eat okay in general and still keep it up! So even though I didn't total overhaul a new healthy diet it STILL worked.

[@simonesturm9021]

@@tiffanybrown7147 I have a few questions. Did you have like strong hip dips before you started doing it? And did it make your hips bigger so the hip dips could fade away? Did your thighs get bigger too?

[@tiffanybrown7147]

@@simonesturm9021 Yup! It was very noticeable even if I wasn't wearing something tight. My hips did get bigger which was a surprise. I have always had small hips and not a lot of curve. I did gain enough muscle in my hip area to make the hip dents pretty much gone. When I stopped for a few months I could notice them again but since begining the program over they are going back to being not noticable like before! My thighs got stronger! Very thick and curvy lol but not too bulked up like squat only work outs get you! I noticed more strength in my thighs than bulk and that's what I wanted! Mostly gains in my butt/hips and not too much in my already big thighs 😂😂

[@tiffanybrown7147]

@@simonesturm9021 Also I don't know if it helped but I stopped wearing my jeans/underwear so low right where my hip dips were and stopped wearing bottoms that were tight on that area to not keep making it worse lol

[@simonesturm9021]

@@tiffanybrown7147 Thank u so much for your quick response and sharing your results! I often hear some workouts are only making hip dips worse . And my butt just looks weird bc of the hip dips so I really wanted to know if the workout makes them fade away and doesn't grow my thighs or make my hip dips worse.

[@kritishadeka3018]

Who else is scrolling down to refer to replies first

[@saypaw861]

Kritisha Deka 12 me

[@jiaxiong8991]

Me too

[@Sucks-bw6vf]

Me

[@chanakaplan5709]

I am...

[@lidayaqoobi8754]

Workout 💦🍑 ~ fire hydrant ( 12 reps/leg ) 🔥 ~straight leg fire hydrant ( 12 reps/leg ) ☄️ ~donkey kicks (12 reps/leg) ~ straight lying hip abduction ( 12 reps/leg ) ~ abductor squat (20-30 seconds) ~ squat abduction lift ( 20-30 seconds) ~side lunges ( 30 seconds ) ~ side curtsy lunges ( 30 seconds ) ~ squats -sumo ( 30 seconds) ~ standing leg raises ( 12 reps/leg ) ~Ins & outs ( 12 reps / leg ) ~ quadruped hip circle (12 ) • 6 clockwise and reversing ~ glute bridge with abduction ( 30 seconds) ~ side shuffle ( 30 seconds )

[@selfqueen3601]

TYSM

[@maya-qe8vc]

Thanks smmm!!

[@anabugu1630]

God bless you

[@shpurmand1699]

میشه فارسی بنویسی

[@jenniescookie1339]

Lida Yaqoobi what does reps mean?

[@polkaaa9207]

HEY LADIES!! i have been doing this routine for THREE DAYS!! that’s it & i have never looked better!! my hips are curvy and i have an hourglass shape that i didnt have before😭😭😭😍 it also toned my thighs so i look fit. i have to post my before and afters maybe after 2 weeks. (disclaimer: i already workout every day prior to this so it definitely helps to stay consistent)

[@catherinezamora6063]

omg really? okayyy im finna do this workout too! 😭💗

[@polkaaa9207]

@@catherinezamora6063 yesss😭😭 it’s still doing it’s thing lol you got this!💕💕

[@mathK-7]

@@polkaaa9207 I dont think i can change my body shape even I have done for a year

[@alanapayton873]

I am going to try this for a week and update Update: this works and I did it for a week and my hips are really curvy the exercise is hard but worth it try it out I hope this inspires you

[@harmoneysfunfactory9385]

That Girl Alana Payton are u serous? Not to be a creep but do u have pictures?

[@kenziiee452]

How long did it take you to see progress

[@CandyXo.39]

@@kenziiee452 ..a week

[@tamere8295]

I found it quite easy, except from the squats because I my thighs were sore from the morning before

[@nickavergara2138]

Honestly don’t belive you can achieve this in just one week. Muscles dont grow that fast. Will probably take months to years

[@juulia4282]

CORONA GLOWUP ANYONE?

[@bisky312]

do u know bts ME HAHAHAHAHA

[@mahadsulhaf8087]

Yessirrr

[@mahadsulhaf8087]

Made this comment reach 100likes🖖🏾

[@shaennamae9699]

yes!

[@hayattkhaire3644]

Yes and hello fellow army~💜🥺👉👈

[@BK-bi7fw]

I'm doing this since July and actually it works. I don't have flat booty anymore and I'm more comfortable with my body. I'm doing this day per day or sometimes I have 2 days rest Update: 1 year and almost 4 months later i have to say that my booty is HUGE. Thank you for uploading this video you helped me sooo much

[@zimcheeebrbr]

@@BK-bi7fw did u do it daily or thrice a week?

[@paris3783]

guys i promise you this is true i’ve been doing this for 3 days and my hip dips weren’t that bad! but honestly i’m starting to see a small difference after about two weeks they should be gone i promise to come back and tell you guys! also motivation boost: if you don’t do this now your gonna regret not doing it in a few months cause maybe in a few months time your gonna think back to this video and be like “i could’ve had a good figure by now” I promise you, you may find it hard at first but it’s totally worth the pain!

[@heythere9729]

update?

[@paris3783]

@@heythere9729 They are completely gone! and it also makes your bum a lot bigger!

[@heythere9729]

@@paris3783 im happy for u 💜 how long did u do this workout to see those results?

[@paris3783]

@@heythere9729 for me it took a week and a few days!

[@shaggymirzaa121]

Plz share results of 2 weeks workout

[@Liaxlifts]

When y’all do this please do them slower than she is, you really optimize the most out of your muscles when you go slow and let them work!

[@xxsapphirexx_1224]

WARNING ⚠️ Just a friendly heads up during any exercise if your ankles are popping/cracking you are positioned wrong and they’ll hurt later to walk on. It goes away in a day but it can completely throw off your workout streak. Knees popping I’m pretty sure are fine but if your ankles are cracking, please figure out what’s wrong with your position. Good luck everyone💕

[@noni1699]

DIYs by Jennifer helpful

[@channykoy162]

Are my knees supposed to hurt a lot?

[@xxsapphirexx_1224]

Channy Koy honestly mine did a LOT and I started to think I had a problem, but I talked to my doctor and they said when they start HURT hurting take about at least a week or 2 off. Especially if it hurts to like get up off the ground or anything. Just give time to heal👍🏼

[@xlayamaya_77x]

@@xxsapphirexx_1224 How long did you do the workout? 5-6 times a week with a 1-2 day break? How many weeks did you do it? Also, what did you eat? And do you think this workout will still work if i eat what i regularly eat? Sry im a beginner

[@fivehearts6936]

I’m gonna share my results with y’all! Day 1: I feel normal. Work out was a bit hard but I pushed through it. Day 2: my thighs hurt a lot. But I think it’s a good thing. Day 3: thighs stopped hurting and I feel normal Day 4: working out is a breeze now. I’ve gotten used to it Day 6: no difference... Day 7: starting to feel the burn again... this time in my hips Day 8: I can start to see the difference in my hips! Day 9: taking a break today (I’m gonna start updating every 3 days now) It looks like the right side of my hip is filling in more than the left side. So now my hips are uneven. 😬

[@candyvibes5276]

Wait you did this everyday???

[@fivehearts6936]

Yes, I work out a lot so I’m used to being tired out. I’m not an expert or anything but if your a beginner then I recommend doing it at least 4 times every week.

[@candyvibes5276]

Bob Bob ah okay thanks for replying! Did u change your diet in anyway?

[@fivehearts6936]

I did: I stopped eating snacks in the middle of the day and just ate my breakfast, lunch and dinner. I started to include more greens in my meals. Also whenever you eat something, take a look at the amount of sugar there is. Hope this helps 😊

[@candyvibes5276]

Bob Bob thank you.

[@matilda_b1803]

doing this for 7 days 💕 day 1: ✅ felt it good in the sidess day 2: ✅ would like to feel more burn so might try with resistance bands tomorrow day 3: ✅ done and did it with band, my glutes already feel a lot tighter day 4: ✅my hips look a little fuller, gonna keep going !!

[@aarohixurmum]

can u update pls?

[@ranjanasharma297]

Update?

[@ZeeZeeRe]

If any of you were wondering if this worked! It does and I recommend it. I have been going along with this video for a week now and I already see improvements! And I know if I continue I will see more improvements. My hips dips were very noticeable and it made me look like a square! And since we are in quarantined I’ve decided to try to change that all. I wake up every morning, drink a green smoothie that includes (spinach, bananas, strawberries, dates, oats, and honey) and I eat eggs. This is what I personally do and I don’t know if these foods or the smoothie will work for anybody. I do this every Monday, Tuesday, Thursday, Friday and I rest on Wednesday, Saturday and Sunday. I was told breaks are necessary if you want the results to work, and so that’s what I’ve been doing. I will try to update as much as I can! Week 1: I’m 4 days in and I already see and feel the hip dips going away! One side is working fast that the other lol. UPDATE: Week 2: I tried to do Chloe Tings workout and it just wasn’t working for me. I stopped doing this one and now I regret it. I also have been eating different and I have been making protein shakes to gain weight. I’m 5’4 and about 130 I’m tryna get to 140 lol. Week 3: I’m starting to do this one again and I feel the burn and the sweat!! It’s worth it ladies this video works so good!!!!

[@Autp387]

Whenever I read through comments on videos like these, I always look for others personal testimonies. So I’m three weeks in and wow I can already see an improvement. I’ve sent pictures to my friends and they’ve all said the same thing. I’ve been doing these workouts plus some others for 3 weeks straight, everyday now.

[@supportarigrande]

Autumn this is probably gonna sound weird but did you engage (squeeze) your glute/butt muscles while doing these?? sorry fhdjjf but i feel like my hips get smaller when i do even tho they say you gotta engage dem muscles

[@Autp387]

A G B hey not weird at all! Yes I make sure I’m squeezing my gluteus when I’m doing these workouts! It could be one of three things I think. 1 that you’re losing the fat you had in those areas making it appear smaller 2 your genetic makeup or 3 your form is off. I’m not sure if that helps!

[@czennethcagas3370]

Are u only doing this once a day?

[@clairetaylor3365]

Glad you're getting some good results! I just thought I'd give you a little advice; I wouldn't do glute workouts everyday, as in order for them to grow effectively you need to give them a break. It's part of the process for them to grow; they need time to repair the small breakages within the muscle. I'd say do them every other day, or 3 to 4 times a week. Recovery is just as important! Anyways, I wish you all of the best :)

[@giannam9623]

would it be better to do it every day or every other day?

[@bubonic_plague7819]

I have been doing this workout for the past two weeks now with some rests and I am seeing good results so far! This workout really works, and I am so happy! Seeing my results only makes me want to work harder and see how much I can reduce my hip dips! Thank you so much for this workout!

[@Giogiogio2228]

how many time a week you did this workout?

[@yazminwaltemath9821]

That's good! Did your thighs got bigger?

[@daisykim23]

kensinebubonic gosh i wana do it too after seeing your comment you motivate me!!! Hope i will get results too!!!

[@bubonic_plague7819]

Sara Grimaldi About 5-6 times a week, with a rest day or two

[@bubonic_plague7819]

Yazmin Waltemath My thighs have always been big so I can't really tell if they have gotten bigger

[@rebekahmeyers4405]

Guys!! It actually works!! However, I noticed that my right side was more curvy than the left so I started to focus doing only left for the exercises that is accessible to do so and I’ve never looked better!! I’ve been doing this workout every 2 days and I highly recommend everyone try it like that!!

[@ReemNur-st8sm]

@@rebekahmeyers4405 i just started yesterday my thighs is very sore

[@Zzzyybbb777]

@@rebekahmeyers4405 every 2days like? One day gap?

[@rebekahmeyers4405]

@@Zzzyybbb777 yes 👍🏻

[@vv.v.i]

I don't have hip dips but I am here because I have a wide ass shoulders that makes me looks like an inverted triangle. I just want to grow my hips to make my body balanced. 😣

[@kristingeddis2211]

same sis same

[@amyeze5619]

me too

[@MichelleOrtiz3417]

Nbs my shoulders be making me feel like a man 💀😭😂 I’ve been doing a lot of arms and back workout and thankfully now I’m balanced with wider hips and slimmer arms

[@amyeze5619]

@@MichelleOrtiz3417 I'm thinking of trying that too but like did it reduce ur shoulders ??

[@MichelleOrtiz3417]

@@amyeze5619 yes, absolutely! I’m glad I didn’t give up and kept going 😄 doing arms/back workouts really helped slim my arms and reduce my shoulda doing those type of work outs help the shoulders retract making it appear smaller

[@desireefrance9265]

Day 1: My hips are soring!! I was feeling a minimum pain but tolerable. (My hips: 36) Day 2: still the same Day 3: It feels easier than the past days like so I can remember to update Sorry I forgot to update Day 4: my hips (36 and a half) SMALL PROGRESS I STILL PROGRESS Day 5: working out becomes a lot easier when you're motivated and wants a change!! This workout is becoming easier when it's done everyday. day 6: ✅ day 7: ✅ HI!! I'm v sorry for the late update. My hips are currently at 37

[@amandanekle6155]

??

[@melmoultrie]

👀👀 keep it up I'm trying to see something

[@lalae5874]

update please!

[@sofianais7685]

desiree france sooo ??

[@coleolive8391]

Update please

[@xxsapphirexx_1224]

Literally everyone who’s here for the first time: *pauses during each break because they know dang well 10 seconds isn’t enough*

[@iloverihanna]

DIYs by Jennifer 💀💀😂

[@ishtina]

I tried to get strong enough and took only one big break in the middle😊

[@pisceswoman9344]

I am a Nigerian I use to be very skinny I av tried many drugs years back nothing worked I eat a lot too but no improvement I started Hana milly workout late last year if u see me not I look so curvy an beautiful with a flat stomach I sometimes look at myself in d mirror🤗thank u so much Hana I no longer av a low self esteem💕💕💕

[@hannahcarlsson3635]

My legs have NEVER been this shaky before

[@chinyerecalista7467]

Seriously

[@monicaitambu9176]

Even during orgasm ?😃

[@madisonchapokas9580]

this workout is very effective... i’m personally 12 and ive had a hip dip since i can remeber. i was always positive about my body but this year in 7th grade we had a pool party for the whole 7th grade and all the girls had better bodies than me. i became so in-confident and negative about my body.yet, the hip dip was the greatest insecurity. i’m really hoping this year i see results and get my body positivity up. i’ve done it for 2 days so far and i have already gotten a flatter stomach and my hip dip is going away. i recommend this for anyone, even people with out hip dips. it helps if ur very un-happy with your body. over all, stay confident with your body because you will eventually become v positive with you body and feel great. thank you so much for helping me gain confidence!! ,, xx - maddie

[@aleena6425]

Maddie c ....so this work out helped fill your hip dips?? I’ve been so Insecure about mine and I really want to fill them in...

[@camilariah7157]

Omg I had the same thing when I was your age but my mom told me my body wasn't done developing which was true I grew into my hip dips and also exercise but since your still young your body doesn't/hasn't stop developing

[@finthehuman3649]

Maddie c You might still be developing since you're only 12. Puberty definitely changes your body a lot and developing hips is part of it. When you're like 16 your body will have changed a lot even if you didnt exercise, so don't feel bad

[@emog.9575]

Maddie c you are 12 😂😂😂😂 shhhhhh, love yourself. You shouldn't be worried about what you look like in a bikini being a preteen hunny, your body hasn't finished growing yet, get into volleyball... you'll be happy if you want the results youre looking for. Don't be raised by the internet

[@lilfairyprincess1o1]

Omg you're only 12 you just started puberty, wait till you're 16 your hips might fill out by then

[@6a6ey17]

Can I just say how nice the room is that she’s working out in. Edit: I’ve started working out to this. I don’t have massive hip dips, I just want larger hips cause I’m a stick. I’ve done two days so far (one workout a day) and my hips burn. I’m gonna carry on doing this and I’ll update in a month or so, whenever I see results. Either way, if I don’t get results, at least I’m keeping fit. Remember to keep drinking water! :) Edit 2: been doing this since Saturday now, hips hardly burn anymore cause I have gotten used to it, might consider adding in extra to this to push myself. :) Edit 3: it’s been a week, I have started using this workout alongside her booty workout. (Check my workout playlist, it’s the two first vids) and my legs burn again from adding in an extra thing, but it’s worth it. I do notice a slight difference, but I try not to obsess over results cause it’s not healthy. Hope everyone does well on their fitness journey! Update soon.

[@xxsapphirexx_1224]

《Phoebe》我喜欢你 you got this gurl

[@6a6ey17]

DIYs by Jennifer aw thankyou! ^^

[@beatrizpinheiro5064]

hey guys keep remembering me to do the exercises and update please! i really hope this works🤞 day 1: 80 cm result: 84 cm🥳

[@justjforsure]

Results?

[@beatrizpinheiro5064]

@@justjforsure just edited it🤍

[@michelleavila3468]

How many times did you do it?

[@beatrizpinheiro5064]

@@michelleavila3468 i did 3x a week for about 1 month while doing kickboxing too

[@maryazahid566]

I was flat from the back but GUYS!!!! I’ve done this for a couple weeks, everyday, (but missed a few days in between due to laziness.) and it works fine!!!! I loved it. Thankssss

[@ahhncee]

Nida Nida what foods did u eat ?

[@jenniescookie1339]

Nida Nida I do workout but do I eat healthy or do i need to eat junk or something ? Pls tell my some Tipps xD And how many times should I do this? This would mean a lot to me if someone answers 🌸💕😞ps I’m skinny trying to gain weight

[@tiaxo4441]

Eat food

[@maryazahid566]

Anna A my weight is okay!! Im not considered skinny. I just wanted to get a flat stomach and also wider hips and back. I didn’t really pay attention to my eating tho I started eating less at night. At first I did the exercises everyday and now I do it every other day

[@joshuamangal1945]

Nice

[@EurisLand]

my Home Quarantine Routine now. who else watching this while on Home quarantine 😁✌

[@rukky.]

i feelll youuuu

[@rory5909]

I'm with you sis💪🏻💪🏻💪🏻💪🏻

[@SaBrea-q7y]

Same girl

[@e20.44]

Samee

[@babygurl5324]

Same

[@nisa3612]

My brother when seeing me doing abductor squat : "The heck are you doing??"

[@mrs.manuel3794]

Nisa I laughed after seeing your comment. Your brother must be cute! 😂

[@alanis_00]

😂😂😂

[@nisa3612]

@@mrs.manuel3794 he's many things but cute definitely not one of them 😑

[@IraCheng_IV]

Ahaha

[@lovelsquirrel7240]

Haaah.yes it's look funny when doing abd sq

[@hanna-eg2nm]

oky so im gonna post results: keep in mind i am a 14 year old girl, my height is abt 5'2 ish idk exactly. i dont really eat that well tbh, only like one or two small meals a day and a coffee but thats bc im lazy and dont have much of an appetite coz i wake up pre late. i dont cut out sugar intake or anything, i eat as i usually do. no resistance band or whatever, i wore biker shorts and a t shirt while doing these. also back in like april-july when i was in quarantine i did some thigh and abs workouts (i stopped those but my abs are still there) im not doing any other workouts while testing this either! DAY 1: i did it one time. my legs are burning and when i finished they were shaking, tho a bit better now. it might be harder for those who have never worked out before, but keep at it! DAY 2: i did it one time, my thighs and butt were ACHINNGGG from yesterday but doing the exercises, especially towards the end, lowkey helped the ache to stop. my legs arent shaking like they were yesterday! :)

[@shashankkumarkushagrapande1989]

I always thought my underwear was to tight😂🤣

[@nadabr1395]

This comment is so underrated lm dying kakajskakwnska

[@poesiefumeur]

😂 HAHAJAJAJAJAHAHAH

[@mett8066]

Oh my God mE TOO WTF

[@brookesmells8962]

Bitch me toO, DAFUQ

[@seagull8569]

same😂😩😩

[@thesmellofbooks2946]

best hip workout i ever tried❤️also the music is trash✨

[@bianncalamirez452]

oh wow.. i-

[@thesmellofbooks2946]

biannca lamirez IT WAS A JOKE I DIDNT WANT TO BE MEAN DMNDJDJEJUEJE

[@thesmellofbooks2946]

biannca lamirez yep:)

[@thesmellofbooks2946]

biannca lamirez yes but if you want It to work dont do It everyday beacuse you need you muscles to rest

[@purification999]

I'm sorry it is 3 in the morning and I'm dying from laughter-

[@megan893]

This is the best edited hip dip workout video I have seen. Thank you!

[@HanaMilly]

❤

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day. You've got this 💖

[@HungryWorld513]

Aameen

[@zikorhamonroe3340]

Amen

[@awesomeness7543]

I PROMISE i will come back to this comment a month later and give yall updates, if i dont come back everyone should know i didnt continue it and that im a complete failure who cant achieve anything in life..if this doesnt encourage me to continue it idk what will EDIT: Im back!! Okay so ive been doing it for a month (3-4 times a week) and im gonna be honest I don’t see a big difference. I do see a minor change that might be only visible to myself, but then again its only been a month and these exercises really do feel affective. Im sure if I continue (which ill update again) I’ll see great results. EDIT: okay soo this is embarassing haha but i actaully decided not to continue for the reason that i am suuuuper inflexible. Honestly it's super uncomfortable doing workout when you're as inflexible as me, and you're more prone to being injured. So I decided that gaining some flexibility is more important than the "aesthetics" of my body at the moment, which is why I started focusing on yoga for flexibility! I have been doing that for 3-4 months and have seen great improvements. Either way I really think this video is helpful as I felt the effectiveness of these excercises for the month and a half that I did them.

[@rukky.]

dont worry we'll be waiting :)

[@sofia-qh3mj]

Awesomeness bet

[@tiamaeelliottxo5939]

YOU GOT THIS

[@tiamaeelliottxo5939]

I'll be waiting to hear your results;)

[@sydneysmith1711]

Good luck hun ☺️

[@lissettedelarosa6679]

I try doing the first workout but my dog kept trying to chase my leg or roll around underneath me....then my other dog (golden retriever) decided to lay down next to me and put his head on my hand. Wtf his only happens when I workout

[@everchangingocean]

Haha, they wanna play with you because your being active and they think it’s fun time! 🐶😄💕

[@lilbabybxttle7452]

same my dog laid down underneath me and i was so annoyed

[@arianachacon4577]

Same . I have to get another yoga mat each time because she sits in mine🤣

[@mariangella4978]

This is happines

[@ninezkylalee9368]

I feel you girl. Hahaha my dog is doing the same

[@Krissy143]

Imma update yall daily on this Day 1: my legs strain a little cus its the first day . but so far im doing great Day 2: my right leg still a bit strained and i think it is the muscles growing correct me if i'm wrong Day 3: some strains yesterday evening but its not diferent in any way that it strains Day 4: stll dong great my dips are already less apparent Day 5: Leg Day Is Everyday And I Feel Great Day 6: feeling great and my hips are growing Day 7: great my hips are wider week 1 summary: i think i did good at this Day 8: little strain Day 9: my brother wouldn't move out of the way with his legos Day 10: my legs strained a little Day 11 i lost my gacha data and spent all last night crying Day 12: my hip dips are starting to fade Day 13: nothin different Day 14: doing great i'm starting to see changes in my hips and while they are not too wide yet my dips are gone week 2 summary: i did all these with passion so i could picture myself Day 15: i went all out Daay 16: I WENT ALLL OUT Day 17: SWOL Day 18: swol Day 19: STILL GOING STRONG Day 20: I AM WORKING REALLY HARD Day 21: i went all out Day 22: I AM SEATING EVERYWHERE week 3 summary: i was going really extreme Day 23: great workout Day 24: i worked really hard Day 25: still going on until the next school year Day 26: really good Day 27: did a great workouts Day 28: a great workout im seating Day 29: i'm sweating all over week 4 summary: sweat and lots of it Day 30: sweating a lot Day 31: swol Day 32: real tired Day 33: almost died lol Day 34: great workout Day 35: blood is pumping through my veins Day 36: im really doing great at this so far week 5 summary: i'm sorta used to it now so you'll be seeing less extreme response to it daily Day 37: doing great Day 38: i was on vacation and i missed a day Day 39: feelin great Day 40: i'm wondering how i got so far now :) Day 41: couldnt do them going out Day 42: i was at the park soryy im missing so may days Day 43: good i wasnt going out today so i did them week 6 summary: good Day 44: couldn't do them today Day 45: doing good im back on track now Day 46: couldnt do them today Day 47: couldnt do them Day 48: my cousin asked what i was doing Day 49: I've checked and i made some notable progress since June Day 50: woohoo i made it to my seventh week week 7 summary: pretty fit now but i will go on for another week cause school starting and uhm 🙄 Day 51: really good actually Day 52: I AM sweating Day 53: didn't sweat too much Day 54: i started working harder since the school year is just around the corner Day 55: you get the gist stopping at the end of the week but this summer has been great

[@snoopyy972]

keep going girl!!

[@Krissy143]

@@snoopyy972 i'm working so when i go back to school everyone who mocked me is gonna keep their ass shut

[@snoopyy972]

@@Krissy143 period!! they gon be shocked

[@Krissy143]

@@snoopyy972 effing periodttttt

[@bee-hi3rc]

hey girl remember to pace it if you want ur hips to grow! wait at least a day between each workout to give your muscles time to tone and grow!!

[@aricartercx]

THIS WORKED FOR ME!! I’ve been doing this since July 11, I had really deep hip dips and they have shrank significantly. AND I never stepped foot into a gym in my life. So stop listening to these people that say this can’t be done because I and several others have seen good results. And even if you don’t completely get rid of your hip dips, you will ATLEAST improve them. If I would’ve just listened to them and took their word for it, I wouldn’t be where I am now. I recommend paring this with some other workouts like lily sabri’s hourglass hips workout and maybe get some resistance bands off Amazon I bought some for $14 and they work quite well. I seen some results before I bought the resistance bands btw!!!

[@noa7709]

Hi, that’s a weird question but did those exercises fill your hip dips or u just got rid of muffin tops and tights fat?

[@aricartercx]

@@noa7709 no, I actually still have a bit of a muffin top and I haven’t lost much fat on my thighs so I’m pretty sure it actually helped fill in the dips, my butt is bigger too.

[@noa7709]

@@aricartercx ty!

[@gabrielle2003]

This workout is incredible it works!! So I recommend do it 3times a week with a high protein diet and you will see results in one week ✨

[@sophiebroyan]

can i do it everyday?

[@gabrielle2003]

@@sophiebroyan I would say every other day to give your body a rest and give it time to grow

[@sissyeva2592]

@@gabrielle2003 what’s the logic behind the let your muscles grow like how do they grow if u do t wo for one day like does it matter if u wo everyday for 10mins?

[@gabrielle2003]

@@sissyeva2592 yes because it lets ur legs rest , rest days are very important!!

[@kyrakyle2493]

How many centimeters ??

[@moviestars822]

came from tiktok , but I promise I’ll update if u guys like . UPDATE I’ve been doing it because Im going to the beach and I already see slight results in only a week ... it’s making me way more confident . UPDATE coming soon

[@tartybae9967]

Yes please!!😭🥺

[@ibite6311]

Pleaseee

[@moviestars822]

X̶x̶.GachaCece.x̶X̶ updated

[@moviestars822]

tarty bae updated

[@sarah-te8hr]

how many days did you do it a week ?? 💞

[@banana-pl1xb]

you guys i've been doing dis since the quarantine started and the result is wow, before i have this spongebob like body shape and now i can say that i became more confident with my body. you guys consistency is the key, if you wanna get that cola body work for it hunn y'all no pain no gain ++im doing this alternately with upper body workout. thats all stop reading comments and start workin out XOXO

[@LavaCreeperPeople]

same^^

[@vteaches180]

Girl do u have an hour glass now??

[@user-s3ts8my2x]

I DIEDD AT THE ABDUCTOR SQUAT NOT EVEN HALF WAY DAMN YOU ARE STRONG

[@waitpls9540]

YASS ME TOOO OMG

[@mkay534]

y0 hË dIĎ tHe WíNķ YES

[@IraCheng_IV]

Yeah! Same 😆

[@sophiaohk]

Trust me girl, once you do it a couple of times you can definitely be just like her, burns like crazy but it’s such a good burn !!!

[@user-s3ts8my2x]

@@sophiaohk I'm starting this routine again let do it !

[@bellavelez2270]

corona break and trying this. my hip dips aren’t bad, but aren’t unnoticeable and they make me look flat lmao. imma try this and come back april 28th. cya.

[@anitatanwar6533]

I also strtded it yesterday

[@AlexGarcia-bo7ls]

18 more days till April 28th. Update plz!

[@Olympenas63]

2 more

[@sailorprincess1464]

its april 28th !!

[@michaela8087]

allie mejia so??

[@p1ecewho]

I did this for 2 weeks and I actually saw a result!.. then I kinda lost my motivation to workout and now I'm starting again lol.

[@theyluv_ellaa]

Doing this from August 23rd to September 23rd Day one:✅ Day two:✅ my inner thighs are still sore from yesterday's workout.. I'll take that as a good thing Day 3✅ Day 4 ✅

[@broccoli5844]

Hi I’ll do this for a while until I see progress: Day 1: hurts a lil bit but otherwise no change Day 2: same as day 1, feeling a little bit more pain in my glutes Day 3: seeing a little bit of muscle buildup Day 4: dips are starting to go away a bit Day 5: sweating like crazy but no rlly much change Day 6: my abs are starting to show again and my waist is getting more slimmer Day 7: dropped 5 pounds and a lot of change in the hips Day 8: a lot of muscle buildup and joocier 🍑 Day 9: lower abdomen starting to hurt a lot Day 10: took a break because I fell off my bike and almost needed stitches Day 11: Seeing some major changes in my hip area, they’re becoming way more full (can still see a slight dip though) Day 12: Starting to cold-sweat but otherwise the same as day 11 (I’m at a disadvantage since I have like a million bruises on my thighs and it’s that time again) Day 13: The appearance has reduced ALOT (I can still see them but there is no actual way to fully get rid of them like this) of course there's still a lil bit of a dip but you can really only see it if i stand still with both my legs together, i also built a bit of muscle in my thicc thighs Day 14: I'm way more in sync with her in the video and compared to day 1 there is definitely change in my hips Note: I also did some chloe ting workouts inbetween or on the days I took a break/couldn't do this one because of health reasons, stay safe guys. Day 14 edit: *Guys if you're going to do this workout please ensure it's daily and never give up, for me it was hard at first but I kept going even on some days when I wasn't really motivated. I didn't see results too quickly but I do recommend taking before and after pictures so you can see your progress more easily. Otherwise, keep going guys and remember everyones different and beautiful in their own way

[@lifeofnae2524]

Come back tomorrow girl

[@chileanyways7676]

Come back chile😌✨

[@Erika-pl1pr]

I was about to comment come back, but realised you only commented a day ago🥴😂

[@izzyb5107]

How did you see results so fast, I’ve been doing this for over a month and no results 😭

[@broccoli5844]

@@izzyb5107 Keep watch of your diet too, i'm also drinking more water and not eating chocolate or stress eating etc. Also are you sure you're doing 12 reps on every exercise on both sides? Everyones different and i'm sure you'll see your results soon though!

[@jolyne6012]

hi guys i wanted to comment and say ive been doing this workout for about a week or two now and im already beginning to see results. i do this every other day and i see my waist has gotten smaller and my hips have gotten rounder. im writing this to let you know that this works!!! do not give up and stay consistent. it takes self discipline to do this regularly, even when youre on your period, or when its late and you just want to go to bed... never skip a workout day. the only day i skipped was when my legs were so sore i was limping to walk. but this was only the first workout, after that it became much more bearable. see it as something you HAVE to do, not what you CHOOSE to do. you dont choose to brush your teeth or shower, you just do it because you have to. look at your workout the same way and you will thank yourself for it. sorry if my english is bad!! btw: im 5’7 and 120lbs so i am already underweight for my height so that could be why im beginning to see a difference so quickly, but ive also been pushing myself to eat a lot more and also more healthy things. my family is relatively poor so we cant afford the most healthiest of meals but i just try to eat a lot of healthy meats i can and get a lot of calories. i hope this helped

[@minnosh5294]

how many times a week did u do this workout?

[@jolyne6012]

Minnosh i think it was every other day (to let my body rest and build muscle). i no longer do this as i am already active enough throughout the day taking care of babies + yoga

[@space8101]

Hi I’ve heard somewhere that exercising on your period hurt your uterus and not letting your muscle rest is bad , is it true? And I don’t want my testosterone to go up cause of exercising and mess up my hormones and growth cause I’m 14 , what should I do?

[@jolyne6012]

@@space8101 im not a doctor but you shouldn’t be utilizing your uterus in any workout 😅 your uterus is an organ the same way your lungs or heart is an organ; exercising targets your muscles and burns calories. if someone said their uterus was sore after a workout during their period that was probably just a period cramp lol. or it was the muscles in their lower abdomen that were sore. and exercising won’t mess up your hormones or growth, if anything it would help you. if you’re worried about looking like a woman pro-wrestler you have to put a lot of effort into looking like that. its something that you have to intentionally work towards. if you’re doing a workout like this video, especially with little or no weight, then you definitely won’t mess up your hormones.

[@rchaun3017]

I just found how out of shape I am. I'm not even half-way done and my legs just gave out. I am now bedridden.

[@ErikaWillenbrecht]

Lol I feel you it took me a little bit of pressure workouts before I even attempted these workouts. Do some yoga and beginners aerobics, dont forget stretches. You'll be able to power through the excercises and burn later.

[@skffairy6814]

Hi Guyz!! I want to confirm that if someone use this workout what she should follow any other workout or not....hanna milly update with more workout for wider hips i m little confused what we also follow it or not...if some one hv knowledge plz cnfrm me

[@skffairy6814]

Another question is that ....when should be done this workout before breakfast or after breakfast. ...

[@yesno8848]

starting this workout and will update you all. i’ll do this every day for 4 days then take an active break and so on. pls pls remind me to do this day 1: surprised i was able to keep up (kinda). a little sore but not to the point where it’s affecting me. day 2: a little sore from yesterday but not too much. sadly i had to skip cause i was busy. day 3: i did this workout today and feeling confident that i will begin to see results soon. quite tired after a long day which contributed to the tiredness i felt after the exercise. it burns! day 4: whewww it burns! i think today was the best day i’ve done this workout so far, i think i see some improvement around my hips but idk day 5: today i got flooded with homework and had no time for the workout sorry!!

[@Twiti47]

Good on you and us for updating thought

[@capybara1]

Soo?

[@yesno8848]

@@capybara1 i eventually got caught up with school and because i only did 5 days i didn’t see a difference. i might start this again though

[@flossiemaepenaflor2424]

I've been doing this for a week now and i can see the difference. I swear its effective, my hips and butt is slowly getting in shape. Will be back on week 2 for update!

[@aishathzaara5418]

Update?

[@akira5602]

Girl update us

[@craftsncreations1398]

It’s been 3 months, how is it?

[@huh7980]

GIRL

[@queenmalaikawakingjesus2442]

Flossie where are you 🤷‍♀️ update us please

[@elvirad8846]

Im going to try this and start with this exercis in a month and keep you guys updated every day. please motive me when im doing this i start today. ( im kinda skinny and i have hip dips, and i wan’t more curvy body ) *sorry for bad english im swedish btw 1 WEEK: Day 1: Done✔️, it was pretty hard but i think it took good! Day 2: Rest~~ - Today i can feel a little bit in my body, my butt hurts a little bit and on the side of my legs ( hips ) Day 3: Done✔️, it was hard but i did it and it feel Better after the workout, and now im gonna eat a banana smoothie. - i can still feel a little bit soreness in my leg and butt, and its good i think. Day 4: Rest~~ - Today i feel much better in my body and it dosen’t hurt so much like it was from the day i start. Day 5: Done✔️ Im so tired right now , but Im finnish for today! - I really hope i can se result soon and Im looking for it, bye for now see you tomorow! Day 6: Rest~~ - I don’t feel any pain anymore when i do this? Is that good or bad idk but its fun to do this workout and i don’t have any problems with it. See you tomorow Day 7: Done✔️ - it was fun and it wasn’t even hard today so i did one more workout ( madelaine petsch workout ) and i can’t even feel in my legs so idk if that means that i have done it good or bad but i can feel a little bit burn in my body after. 2 WEEK- Day 8: Rest~~ - Omg today is the first day i really can feel that it hurts on my hips and on the side!! Its really work i think, i keep going tomorow. Day 9: Done✔️ Im sick and my throat hurt but i did it. Day 10: Rest~~ - Today it dosen’t hurt so much but i can feel a little bit like from the begginin. And now im going to eat a smoothie and dinner! Day 11: Done✔️ Wasn’t so hard today but Im really tired - Today i can see a little bit different! My hips is more gone then from the begining and a little bit rounder form on my hips and i can deffentli see that this workout is effektive. See you tomorow!! Day 12: Rest~~ Day 13: Done✔️ - and i also did two workout videos too because i wanted to build up my muscles more. Damn... it was really hard and Im so fkn tierd but Im proad of myself :) Day 14: Rest~~ - my tight gap hurts and inside of my hips, and my butt. And i keep tomorow but now my muscles need to rest one day. 3 WEEK- Day 15: Done✔️ - today i go all in and i did very much of exercisers and i also used weights to tired out my muscles more, and i feel great now! Day 16: Rest~~ Got my period today and i feel sick and it hurts in my body but i hope i feel Better tomorow so i can finish the workout. Support me plz Day 17: Done✔️ - Feel tierd :/ Day 18: Rest~~ BUT XXX i did some butt exercisers only for the butt today so my hips and muscelse can rest. Day 19: Done✔️ - feel tierd but im done for today Day 20: Rest~~ Day 21: Done✔️ feel good:) 4 WEEK: Day 22: Rest ~~ feel much burn in my hips today so that is good! Day 23: Done✔️ Day 24: Rest~~ Day 25: Done✔️ Tierd🥱 Day 26: Rest~~ Day 27: Done✔️ Day 28: Rest~~ 1 MONTH - not so much have change but i can see that is on way to get ride of my hips, but my hips looks a little bit better now than before and my butt have been a little bit more bigger and round, Im going to keep in one month more again and see how my body has change then and if my hips is gone! Like for update :) Day 29: Done✔️ - I can feel burn in my butt and the side of my hips and also in my waist! I will rest tomorow so my muscles get some rest and can build up. And i also eat more food so i can go up in weight and train my body curvy. Day : 30 Rest~~ - feel burn in my hips and in my waist. Day 31: Done✔️ Day 32: Rest~~ Day 33: Done✔️ Day 34: Rest~~ Day 35: Done✔️ Day 36: Rest~~ 5 WEEK Day 37: Done✔️ Day 38: Rest~~ Day 39: Done✔️ Day 40: Rest~~ Day 41: Done✔️ Day 42: Rest~~ 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 RESULT: OKEY, now Im gonna be 100% honest with you all. I have done exercises every other day now for 4 months and you don’t have to to everything in the video to get wide hips, when i didn’t see any result I start focus on only my hips and I start doing the exercises who she in the video doing 3:11 and I did them with a elastic band, I did 60 times on both side and now my hip dips is almost gone and i got REAL hips, under my hips dips have i got wide hips and i am still doing this exercise because it really works with onley that, ITS WORTH THE TIME. You can’t get ride with your hips dips completely but I need to say I never thought I would get so good result. I’m really happy and I feel it was worth the time and pain.

[@DeniseCait]

Elvis woop woop you can do it

[@elvirad8846]

Caitlin Lönneström thanxxx for the support :D

[@ohnana21]

Results? Do you see a difference? 😍

[@elvirad8846]

thatvirgosoul yes i can definitely see different in my hips, they have been a little bit more curvier and my waist have been a little smaller but my hip dips is not gone yet, but they are on way to disappear completley. i recomend this workout and it works if you have a routine to do this! 😍

[@ha3537]

is your thigh gap smaller now?

[@plumzy360]

Doing this for two months to see results Reply so I can update daily but u don’t have to :) Day1: burnt a lot but not as hard as expected Sorry for not updating often Day2: burnt less but still hurts Day 3: getting used to it :) Day4: rest Day5: feeling the burn but no longer painful Day6: not seeing progress just yet Day7: omg I can already see my hip dips are a tiny bit less deep I’ve been doing the exercises still I just forgot to update :) Day 21: hip dips are no longer there and my hips are now flat but I’m so happy with the progress but I’m gonna keep doing this to get a shape :)

[@daniella6460]

KEEP GOINGGG

[@plumzy360]

@@daniella6460 :)

[@JungHoSeok-uu9uf]

Glow up girl!! l know u can do it

[@Dilhara_98]

How it is now

[@katherineisyourniamahahaha4931]

Does it make your thigh bigger?

[@tessn3491]

*** I’m a 19 year old female who usually goes gym occasionally but I still wanted to try this and see how fast I’ll see results without going gym and rather using my body weight to workout** Day 1 - I completed all the workouts at the same speed as the women and I felt slightly sore Day 2 - Completed day 2 and the workout was a lot easier plus my body has been slightly sore from the workout yesterday night but still no difference just yet obviously but I can definitely feel my side glutes being targeted throughout this workout which will help make my hips appear wider and fuller Day 3 - didn’t complete day 3 because I randomly got really ill Day 4 - Completed Summary: when I took a rest on day 3 due to being ill that’s when I saw small but significant results which I’m motivated me even more to continue doing this workout however in day 4 I noticed that the workout was too easy for me to the point where my glutes and hips weren’t working as much as they first did In day 1 as my muscles have gotten used to the movement, therefore I’m going to have to find another workout to do as for me I find that alternating between workouts helps me achieve my goal a lot faster. I can’t lie though this workout is very good at targeting your desired areas and since I already go gym I saw results a lot quicker and diet wise I honestly eat whatever I want in moderation. Good luck guys and remember to be consistent but also take breaks okay ❤️ this workout really does work

[@girlystuff8802]

i tried the first exercise guys for only two weeks and u have no idea how good results i got 😍

[@girlystuff8802]

@Masaya Naman i didn't do any , but i stoped drinking things with sugar.

[@ylli._]

How many times in week did you do it?

[@Windybeach0]

Kpop Life don’t work out every day. If u do it’s gonna keep the workouts from working

[@nurtureny]

going to be doing this until my hip dips are completely gone or near gone. started td and it was killer for me. i took a lot more than 10 secs break but i know eventually i will be able to go at her pace, practice makes perfect! like this if u want me to update as i go on :))

[@nya3091]

Nyaira Staley update?

[@nurtureny]

Love ! i did them for a week so far and my hips ARE noticeably getting wider! for some reason my hips dips are more noticeable on one side than the other so i’m gonna try to work out that leg more. but i am going to continue since i am seeing progress

[@userales]

Nyaira Staley is ur stomach/waist smaller?

[@nurtureny]

alessa manzano since my hips are getting wider my waist is looking smaller :) but i also have started healthy eating so that plays a factor as well

[@gracejabiana7693]

Nyaira Staley

[@rebbecapopa6945]

Day1 ✅:I almost died, but I kept going Like for update Day 2✅: I died, my legs and arms were shaking, but I kept going

[@deemadeem7448]

😂

[@miggyparreno742]

Do it every other day

[@d0ka326]

Dont do it every day! Give your hips at least 1 day rest

[@seraphicchic8829]

it's been a month. Any results? Did ur BUTT grow too??

[@d0ka326]

Guys I gave up

[@norahbeebars2577]

heres the workout:- fire hydrants 12 reps (each leg) straight leg fire hydrant 12 reps (each leg) donkey kicks 12 reps (each leg) side lying hip abduction 12 reps (each leg) abductor squat 30 secs squat abductor lift 30 secs side lunges 30 secs side curtsy lunges 30 secs sumo squat 30 secs standing leg raises 12 reps (each leg) ins n outs 12 reps (each leg) quadruped hip circle 12 reps ( 6 clockwise & reverse leg) glute birdge with abduction 30 secs side shuffle 30 secs

[@galil4806]

tysm!!

[@Divaenkay19]

I have been doing this for about two weeks now and the result is amazing. My friends are already asking me questions 😊

[@oeu3669]

Igbo Sis!!!! IF YOU DID IT and it worked - then me too it has to work for me ooooo!! Igbo Kwenu!! Lol! 😁😆Thanks for sharing girl!!! ❤️❤️❤️

[@simplegirl9504]

Hello Nkechinyere Okonkwo.. i have a question.. plz suggest.. this exercise should be done daily or we should take rest days in between? Actually i can & wanna do it daily.. but idk if doing daily causes butts to become slim?!

[@elliened8773]

@@simplegirl9504 better skip one day so your body can take a rest and you can see results.Its more healthy good look

[@muhsinashardow998]

@@simplegirl9504 I don't remember where but I remember hearing from a qualified person, they said "if you are building muscles you can't do it daily you have to take breaks" or you'll hurt yourself or something. So I try to do it 3 days in a week every week and it still works!

[@simplegirl9504]

@@muhsinashardow998 thank u so much.. have u notice visible change in u? From this exercise.

[@missp.2614]

I'm on day 4 of your "old" back to school 30 day thing. Im suprised that I can finish all the workouts without too many breaks. I come from 110 kilo. If i lose 3 more kilo, I am on a 50 kilo loss! Im now trying to tone a bit, as I have a lot of loose skin. I hope some people here can motivate me? And maybe help me with some healthy, cheap food tips?!

[@florencewilkinson1152]

Healthy cheap food tip: Combine one mashed banana with two eggs to make the most delicious healthy pancakes EVER! The tend to break apart though if you make then too large so a 4 inch diameter is preferable for each pancake. Also use a small amount of butter, oil or some sort of grease underneath them otherwise they stick to the pan, even if the pan itself is non-stick. Top with whatever you fancy, but I kinda prefer them on their own lol :) Hope this helps xx

[@lovelyloveely]

I'm late but, gooo girl you're beautifullll !!!

[@emilysantiago1327]

day 1: it was hard cause I’m out of shape Day 2: did it and it wasn’t that hard but I also incorporated another workout for an hour glass look Day 3: this morning I did this and just now I finished my second workout, legs are sore + my upper body. I see my results with the hourglass workouts :) Day 4: ahhh okay did it this morning and I still don’t really see a difference but I do see my hourglass body coming in with my other workout video 😛 Day 5: Day 6: Day 7: Day 8: and more to come please like 🥺

[@carlywilson1929]

what hourglass vidoe do you do and how long have you been doing ittt?

[@ghadaha.3149]

@@carlywilson1929 Check out Chloe ting Hour glass challenge

[@bananas8054]

What about now? :(

[@stanycalzado3393]

Update girllll

[@emilysantiago1327]

Guysss lmaoo I stopped doing it but I’m starting again cause I did notice that my hip dips kinda disappeared soo here I go again

[@Isascharity]

Works works works been doing the work out for three months and my dips are fading plus my hips have become wider! Am not stopping will keep doing it forever because it works !

[@yayo0]

I ACTUALLY DID EVERYTHING! I’m proud

[@serenyaa9981]

YES GIRL YOU CAN DO IT

[@diannahdee6780]

Which diet

[@eileenpl1393]

who else is here because they saw a TikTok about this video

[@Swirl_cat99]

What tik tok?

[@ΔήμητραΒασιλείου-τ3ε]

🤚🤚

[@randeid5157]

me

[@user-iloveeemusiczqqxsz]

Eileen Pl me ahaha

[@Ellecastillos]

Someone link the Tiktok pleaseeee😭

[@jiminsforehead8570]

Hi guys today is the 2nd of January and I will be doing this exercise all year. I will be doing this every other day and squats before I go to sleep. During the days I don't do this routine I'll do maybe 100 glute bridges! Wish me luck I'll try to keep you guys updated Just completed my second workout obviously I am not seeing much difference yet but I feel like my hips might be coming out just a little bit more but my waist looks around the same. The routine burns a bit while you're doing it I think it doesn't burn as much for me though because at my school we do stretches like this every week. Anyway I am sweating a bit but not too much. I'll be back tomorrow to update you guys again. Ok guys I'm changing my routine I will do this for 2 days and have a 1 day gap in between in this day I will doing a workout from another video to lose belly fat and I will do squats every night. I am about to do the workout now I haven't had any subtle improvements in my hips and waist yet but I can see my belly getting flatter. Guys I've just done it and My body is like pounding and I'm sweating I'll be doing it again tomorrow. Here's the link to the lose belly fat video kzbin.info/www/bejne/r33ClXhuZrSSo9k I've just done it again today guys. Btw thanks for the likes! You guys help motivate me. I can see my stomach getting flatter my hips aren't getting much bigger though. Hopefully after my stomach is flat I will begin to see my waist cinching in. After doing this for 6 days I have decided to quit. While doing these exercises I did some research and filled out a quiz for my body type. I will be doing HIIT workouts from now on 3 times a week and trying carb cycling and increasing my fat intake. Bye guys 🙂👋🏾

[@justtene]

What quiz did u do to find out

[@elena-xx6jq]

@@justtene I want to know that to! please tell us

[@sariahy]

That was a roller-coaster

[@jiminsforehead8570]

Just Tene. Sorry I can't remember it was from a KZbin advert by this professional trainer I'll try to find it

[@jiminsforehead8570]

Elee mj ditto

[@xbu9g.eyes3sx]

HI GOING TO BE DOING UPDATES (I am 14 so if any teen girls are trying to do this your not the only one we can do this together! I'm trying to make sure I glow up a bit before I start my freshman year ❤ Day 1: It hurt so bad I wanted to give up but I keeped going, my legs and side butt was so sore and it felt heavy lol (The next morning) my legs were still a bit sore but around My butt and legs were tighter and idk if it was a placebo effect but my hips Slightly looked a little rounder aswell as my butt Day 2: Today I made protien oatmeal I just added gain protein powder in oatmeal and ate it with sliced apples (I worked out today this was so much easier and the video felt like it wasn't as long as it did when I first did it loll my legs don't feel as sore but they do feel more heavy also my thighs are thicker??? Idk if that has to do with the workout (I will update how my day 2 workout changed my body the next day) (I will keep updating daily!! ♡)

[@happyfeet1431]

I will start today Like if you Want update every day Edit: day 1- it was hella hard and i literally Felt like dying, obviously nothing changed (did it once) Edit: day 2- i couldnt feel my legs at All But i swear my hips got a Little bit wider (did it twice) Day 3- I didn’t do it cuz muscles need a day off to rest Day 4- it became way easier But nothing really changed sincer 2nd day (did it twice) Day 5- im not struggling at All and i developed muscles in my legs Im almost a hourglass figure, like 70% (Did it twice) Day 6- rest day Ok sorry for not updating But its like day 10 and i measured myself and my booty increased 1 Inch (lately i’ve been lazy So i Did it only once a day) I’m super surprised bcs i used to do More booty exercises and nothing really worked, i Did something similar to this (But harder) for 1 month and i saw only a LITTLE change like 0,40 inch difference Day 11-12-13~ Idk Why But i Felt like i was dying WHILE exercising :D my tights are way fuller and if i Pose it looks like i have a huge Butt I think day 16 or 17 and theres no difference But im way happier with the way i Look, also i just Ate a huge cheeseburger and then I did the exercises and my stomach got slimmer idk Day 20- there’s no change around my Butt, But my stomach got More toned Day between 25-30 idk- I just realised my left hip is bigger than the Other😂😂 it isn’t obvious tho My butt is close to 93 cm, I started as 89-90 Ok so I’ve been doing this for like a month and I surely see a difference (mostly on my butt, not hips) but I started to do another workout+ this one and I’ll see how it goes. If anyone wants the other vid let me know

[@lizandebruijn331]

@Rose Falleiro nooo give your muscles time to repair, don't skip rest days and especially: don't overtrain them

[@blackpinklisa905]

Happy Feet do you have diet?

[@happyfeet1431]

Blackpink Lisa nope, But im naturally super skinny So..i gained Weight doing this, and Ate 1500 More calories than usual Anyway if you Want to gain muscle ofc ur Gonna gain Weight

[@blackpinklisa905]

Happy Feet ohh thank u for telling me bc I’m like scared to gain bc I don’t wanna look fat I have so much insecurities about myself but I have another question did you eat healthy stuff to gain?

[@happyfeet1431]

Blackpink Lisa no i did not, i Ate junk food most of the time But drank 2,5 L water everyday Usually i eat 2-3 fruits or vegetable everyday and thats it