10 Min Side Booty Exercises 🍑 At Home Hourglass Challenge

Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take care of yourself while in isolation. Do leave a comment below for any questions about building your booty, or you can also check out my new discord server which is where people who watch my videos or livestreams can hang out to chat and support each other.
Full program schedule at www.chloeting.com/program
Episode 1 - • Tiny Waist & Round But...
Episode 2 - • 10 Min Side Booty Exer...
Episode 3 - • Love Handle Workout | ...
Episode 4 - • Butt Workout - Grow Bo...
✚ SHOP MY MERCH!
store.chloeting.com
✚ Free Recipes
www.chloeting.com/recipes/
✚ Sponsor this channel
kzbin.infojoin
Sub to my 2nd channel
/ @chloe_ting
✚ My links
/ chloe_t
/ itschloeting
twitch.tv/chloeting
/ discord
sptfy.com/chloeting
☆Music by☆
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Ascence - Without You ...
Free Download / Stream: ncs.io/WithoutYouA
Track: Calli Boom & RYVN - Virtue
Music Provided by Magic Records
Listen To The Original: • Calli Boom & RYVN - Vi...
Free Download: fanlink.to/cKZ4
Track: Marin Hoxha - Limitless
Music Provided by Magic Records
Listen To The Original: • Marin Hoxha - Limitles...
Free Download: fanlink.to/cJJ5
Track: Helynt - Equinox
Music Provided by Magic Records
Listen To The Original: • Helynt - Equinox (Magi...
Free Download: fanlink.to/cJfj
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[@saradorey1629]

Shout out to all the girls doing this on their period. You amaze me

[@jisungsdimple2691]

Sara D'Orey 😗✌️

[@emiliegodbille3383]

mee

[@anamarijakovac1255]

I literally just got my period lol. Yeah this is hard, but worth it later

[@marysiak6658]

Thank you🥺 I feel appreciated

[@hannahmason6833]

Why thank you .

[@lilbitch8365]

I love how she has a video for every single one of my insecurities

[@magdalenareveles662]

Dude I feel you 🗣✊🏽.

[@kamrynlenise]

Every. Single. One

[@zendayaislife280]

• p e a c h i i • mee :)

[@precious4788]

• p e a c h i i • yess

[@aishaarshad376]

Frr

[@lettylalm]

Me when a workout burns: Please make this end! Me when a workout doesn't burn: Am I doing this wrong?

[@gaeagobin7382]

Yeah! I hate it

[@Suukif]

I’m not usually into Chloe Ting’s videos, but surprisingly the burn felt GOOD after this workout.

[@ritacardoso7401]

YEAH HAHAHHAA

[@FatimaAli-se2ul]

Mee too 😭

[@leenalhussein4932]

Yeah and I feel like I'm I so strong!? or that exercise is so easy!? 😭

[@cmband724]

I'm on day 18 today and definitely see results. Smaller waist, butt looks better, less cellulite. I'm so happy. I'm moving straight onto another challenge when I finish this one!

[@sherenqueensha3605]

did the hip dips slowly gone or got minimalize?

[@melissarosales6893]

Did u do this every day?

[@LissyHeart]

​@@melissarosales68933:20

[@abigailgodoy2248]

​@@melissarosales6893It's been a month and no one answered you, so I'll answer you. You can do it 3 or 4 times and take a 2-day break, and your muscle will grow.

[@anna-mariyaey2564]

@@sherenqueensha3605that will never happen, you really need to get in the gym and lift extra heavy for even a small change to happen

[@anastasiacreech]

Me: Doing the exercises The food and water in my stomach: Up Up UpitYyYyY

[@michellerojas5477]

Same haha

[@sarasodqui5011]

😂😂

[@phoebesoby6343]

when u can literally hear the words

[@hubbabubba4242]

lmao i cant 💀

[@hk8457]

LMAO

[@hinas4055]

Chloe ting - lie down on your side Me - falls asleep

[@leximarie5273]

ME LMFOSOAOS

[@kassspt]

YES SBSBBSS

[@sarahn6381]

nooooo it hurts to laugh

[@theparadisewayy]

😂Me

[@andioop-1778]

Sarah Nicholas lmaooo

[@mariah.444]

come along my journey for my summer glow-up!! ☀ may 29, 2023 - let the journey began!! day 1 ✅ - perfect amount of time, definitely felt the burn but I do not feel sore! (yet) day 2 ✅ - wasn't sore but I did feel the burn a lot this time. today seemed even harder than yesterday for some reason but I feel good! day 3 ✅ - was not having a good day, but this definitely made me feel better. starting to get the hang of all the exercises too! day 4 ✅ - nothing much too say but it was a good work-out day! day 5 ✅ - quick and good work-out! day 6 ✅ - again, quick and good! day 7 ⭐ ✅- workout sucked because I was interrupted multiply times but at least im one week in! Not seeing much results though. day 8 ✅ - really good workout! day 9 ✅- workout was ok! day 10 ✅- one of the best work-outs I've done so far! super proud of myself for going this far day 11 ✅- was really un motived but work-outed anyway! feel great day 12 ✅ - felt the burn today! day 13 ✅- almost two weeks in! feeling great day 14 ⭐ ✅ - two weeks in! super proud of myself! I have noticed my butt get a lift to it but hips are pretty much the same! day 15 ✅ - good workout! day 16 ✅ - went by quickly! day 17 ✅ - great workout! day 18 ✅ - I have noticed results in my waist. way more snatched, my butt is more plump and higher up, and my hip dips have gotten a little tiny bit smaller *June 16, 2023 I decided to take a day off since I haven't this whole time. it was needed!* day 19 ✅ - nothing much to say, but it was a good workout! day 20 ✅ - great workout! happy father's day to everyone! 💙💙 day 21⭐ ✅ - three weeks in! feeling amazing! day 22 ✅ - nice workout! day 23 ✅- felt really tired right away but at least it is over with! day 24 ✅- put 110% into the workout and I'm feeling great! day 25 ✅ - i am working really hard, and I have been doing this for a minute now, but im sorta mad i haven't seen results AT ALL yet. just trying to stay motivated! *June 24 and 25 2023 I decided I wanted to have a rest days since I was on my period. I really just need a rest days since I have been working so hard!* day 26 ✅ - felt so good to workout again and get out of that slump I was in, almost a month in! Let's do this!! day 27 ✅ - my motivated the whole time was the ice cream bar I was gonna eat afterwards 😭😭 day 28 ✅ - nothing much to say but a great work out! day 29 ✅- a month since I started this work-out! super proud of myself, can't believe tmr is the last day! day 30 ✅ - well I did it! today was actually the quickest day of working out but I just can't believe I have been doing it for over a month! Super proud of myself since June was a crazy emotion month RESULTS : My waist is snatched, the butt is plump and lifted a bit, and for my hip dips, only a inch or two of curves. Sort of sucks that I didn't have bigger results but oh well. I hope everyone has amazing journeys doing this workout and you see tons of results! Stay constant, and thank you for coming along my glow up journey! 💗💗

[@holaajf_2239]

Quiero ser igual de disciplinada que tú

[@user-pw1vg8qq9s]

​@@holaajf_2239yeah u can do it lady

[@blinkbih3071]

You are the reason i don't want to give up on this, ty❤

[@luna459]

Have you been studying only on this video for 30 days?

[@mariah.444]

@@blinkbih3071 Thank you!

[@vi_hng1626]

I LOVE seeing people marking the days they did the exercises, and for you who are starting, you are amazing, don't give up

[@Mim_ea]

You gave me motivation, thank you .

[@kypoof4020]

I wish there was two separate comment sections, one for the relatable jokes and the other for people's results 😔

[@ellahanna6675]

Omg IKR. Like I want to see people’s relatable comments to make me feel better but they’re in the way of the motivating results 😥

[@peyton3872]

akua baryeh what's a discord

[@alesha3161]

@@peyton3872 a social media app with a massive group chat

[@tired247]

Fr, especially since all the comments are copy and pasted for likes. I've seen every single one of these comments before and they're not funny anymore.

[@arpitasharma7211]

I am agree with you Kypoof

[@chocomylk5922]

IM DETERMINED FOR A GLO UP DURING QUARANTINE THE WORLD IS NOT GUNNA BE READY FOR US SMEXY PEOPLE :D

[@rmtmtstudy7525]

Lluna Llama LMAOAOO I’m dead

[@ambivertpeach6194]

Yaass gurll💪💪

[@jesslabrunette]

Haha right?

[@evya7216]

Lluna Llama MY MENTALITY WE GOT THISSSS 👏🏼 👏🏼 👏🏼 👏🏼

[@sniff.6186]

YEEEEESSSSSSSSS!! Good luck to you and everyone else 😘

[@lila-ph5zh]

i will be doing this for at least a month!! i am bigger and have no butt!! i will keep y’all posted everyday! day 1:✅ it was hard but pushed through really felt the burn!

[@eugemaifa]

I just saw a tiktok video ranting about how Chloe Ting is such a scammy person, and here I am in my six month Chloe Ting's journey literally thriving with my new bomb ass body while no other routine before her could. It goes to show that there is no perfect fit for everybody, I found mine here and at the same time I can understand might no be for everybody. They say you need to be consistant to see results and it's true but also, you need to find the right motivations/motivators to make the journey as fun as possible, so it sticks. So glad I found you Chloe ❤

[@julianna4621]

i love when she says ' it's the last exercise ' and i'm like ' well i have 2 other videos to do :')) '

[@HaeleePatrice]

I feel you 😭

[@ishatorrisi]

literallyyyyy

[@k1ttygun500]

😭 felt.

[@Jenny-rk9tv]

Christina Dawod Keep going, you’re doing great ! I’m on day 20 😄

[@luisadilanda9848]

I mean, I wouldn't use the word "love" but same

[@brunasanto3015]

U know her workouts are becoming an obsession when you know all of the songs and also the order

[@mysterymadness3728]

ikr 😂I literally can't sleep if I'm not doing her workouts. Unless if it's rest day

[@averylydon8147]

wow wish i was obsessed with exercising

[@juliettepetit7281]

i felt that😂

[@mysterymadness3728]

@@averylydon8147 you'll eventually love it once you start sticking to it 😂. I was so lazy before but after a while I finally convinced myself. The results are what makes you motivated and look forward.

[@honeydewbliss4072]

I used to quit after day 4 of doing only some exercises in the schedule but now that results are rlly showing i found motivation to reach day 20 today💕 you got this❤️

[@bellarose4838]

ive been at this for 24 days now and i have definitely seen results in my hip dips!! tysm! stay consistent guys!

[@LC-bt7xd]

How much times a day?

[@jaycie-anndelacierra7177]

I'm doing it everyday​@@LC-bt7xd

[@Roiku666]

am i the only one who feels really good when i feel pain in my hips? like its satisfaction

[@abigaillll._]

same!!

[@nimmivlogs4594]

realllll!!!!

[@gloryolojede1752]

I got some resistance bands and now I feel like an elite member of a private club

[@mikaelalkedo7014]

Glory Olojede 😂

[@zairagonzalez2673]

Same 😂

[@sapphire-mh7mu]

same i feel professional

[@isabelmejia8882]

Where did you get some from?

[@pinkyxoxox9927]

Sameee

[@DianaDariaAna]

Chloe - Now, the other side me - rolling like a worm on the floor

[@samanthayaeger5135]

lmao mood

[@patrycjag777]

So true

[@veronicaperez6278]

lmao yesss

[@julissagarcia4434]

If that ain’t me 😫

[@Ji_jee]

🤣same sis same.😬

[@vxgasworld]

I’ve been doing these for a few months and IT WORKS. They are short and easy and I’m starting to fill out my hip area , thanks so much Chloe!!!

[@k4zj]

How long did it take to see results?

[@lauranatividad7448]

14 side leg raises (L and R) 17 booty taps 9 rainbow taps 15 rainbows (L and R) 16 angled fire hydrants (L and R) 27 glute bridge abductions 14 glute bridge lifts with feet touching 13 leg over leg glute bridges (L and R) 15 booty v kicks 15 frog kicks 20 side circles (L and R) 11 side lunges (L and R)

[@ashjohnsun]

Thanks for this!!

[@anastasisbel6733]

THANK YOU SO MUCH

[@2ugh]

Idk why but I find comfort in knowing what exercises I'm gonna do. Thank you! ❤️🧡💛💚💙💜🩷🤍

[@Hollss0709]

bless u

[@hashslingingslasher6914]

Thanks ✌️

[@jennifercimpoesu1513]

who else is trying to get abs and the hourglass figure during the quarantine

[@sarah2788]

Me😂

[@isabellacx8377]

I’m on day 6

[@sarah2788]

@@isabellacx8377 how is it looking so far

[@isabellacx8377]

Sarah I don’t really see any results, wbu?

[@sarah2788]

@@isabellacx8377 I started yesterday bc i had no time so i really cant tell anything😂

[@elliez1256]

Chloe: Right leg Me: left leg

[@Ola-ng6np]

Thought it was only me😂

[@cherylchen5292]

@@Ola-ng6np me to!

[@edazeqiri2669]

sameeeee

[@ashleyr9350]

What a bad girl you are! 🤣🤣🤣🤣🤣

[@ipurpleyou9570]

Me to 😆😂

[@deena_annmarie]

If I did this a few months or even a year ago I would have been sweating and crying. I got better and this seems like a warm up Now I have to do two to feel like I did something And yes I put the muscle mind connections into this and I moved slow and mindfully to get the best out of my movement Good luck to everyone on their journey 😍 Ty for being here

[@hh-ei2nq]

Chloe: "you can take a longer break if you want to" **takes a month long break**

[@elmotoes1589]

LMFAO

[@bab700]

I’ve seen this comment before 🤨

[@shayynell5341]

Why you so loud shhhh😂

[@Jack-cm7tn]

mind yo business

[@minesalar246]

HAHAHAHA TRUE

[@clarissesorongon9146]

“5 secs rest” NO IT’s 5 SECS TO CHANGE POSITION SKDJRBFKNAS

[@Meganatomy]

This

[@christinemathison822]

felt

[@lanavuga2654]

Omg yess

[@katietahchi]

I STG- FRRR

[@alyschack9299]

Clarisse Sorongon that’s so funny

[@sugarandspice8069]

Thank you for making it really easy and simple. I want to be healthier but I struggle with a lot of executive dysfunctioning and divergency so knowing that it can be literally just 10 minutes of my day is so helpful because and I don't get overwhelmed feeling like I'm losing entire chunks of time.❤

[@lisang3738]

Aw man, my butt is burning! What a great workout. Most productive 10 mins of my life. lol. Thanks Chloe!

[@noir_jpeg]

Chloe : Lay flat on your stomach My Hip Bones: *n o*

[@sacitsue]

Omg sameeee

[@MostBestestCreation]

I’ve had to start using a pillow under my hips because of this otherwise they be all red and sore after the workout 🥴

[@julietamirandahagerman5275]

sameeeee

[@cokolada6039]

@im a rat for me it's both😭

[@anonnobodyyyy]

Sameee,i felt that 🥺

[@annabellea9173]

Chloe: We are half way there Me thinking we are on the last exercise: 💧👁👄👁💧

[@kendbybdb4045]

Hahahahaha

[@tyizrandom8670]

😭

[@luisaquintero5864]

💧👁💧👄💧👁💧

[@venus_1996]

Hahaha omg I love this

[@reemme1463]

Chloe: we're almost done guys Me seeing that we're only 30% in :👁️💧👄💧👁️

[@skravl1829]

Ive been following your programs for 21 days today!! and my hip dips are starting to disappear/form and I'm finally getting my curvy body looking fit 🥰 I can't thank you enough for your programs and tips! Ily 💕 I've been so insecure about my body because of my hanging butt and hip dips, i have depression and anxiety and had forsaken my body.. but now I see a difference and I feel a lot more confident and comfortable in my body 🥰 So ty so much! 💕

[@emmadeco6243]

is it true? I have more or less round hips, but there are hollows on the pope. I wanted to start training with an hourglass program. Lately I've been having a complex about my figure, I'm in a state of stress…😭

[@noodle877]

Just got Done with Day 6! I am super proud of myself for pulling through even when I didn't feel like it. Will treat my body with a good stretch. Thank you Chloe!

[@priyanka-be8yq]

*World is going to end* Girls: Glow up time 💁🏻‍♀️

[@jary1115]

Fr

[@infiresmanyeah9009]

😂

[@floorsymbiosis6059]

Me right now 🤣

[@lyndsayrobinson4087]

Ikr, gotta look good to overthrow the government 😽✌ (for a few legal reasons this is a joke 😏)

[@aryadnajimenez5191]

Gotta descend to hell looking like a snack ready for baking

[@ellyzaviolante3799]

ive been here so many times i think i already memorized the first ten comments

[@nguyenxuanhongngoc9386]

Same lol

[@betilaaliteb7781]

I memorized urs lol

[@maggienotfound1119]

Mood

[@v4manda]

omg same lmfao

[@janigirl2296]

Lol

[@AngiexGordon]

I am 14 years old and I have been doing this for along time. And guys it works just dont give up. You can make it... If I did, you too!!! ❣❣

[@mushi_neko]

Do you have hipdip?

[@AngiexGordon]

@@mushi_neko yes, well you need to be consistent. And you will see results. Well I have been doing her alot of time ago but are you starting or not?

[@soggybaguette21]

Sharing my progress for 2024 summer glow up! Day one:✅ the exercise BURNSSS but in a good way, i managed to get through, kinda proud since this is the 2nd exercise routine I've done today. Will come back tomorrow to share! Hey guys, I injured myself at school so I'm really sorry I can't complete it, maybe in a while? I'm really sorry

[@X_personn]

??update

[@soggybaguette21]

@@X_personn heyy! I'm currently doing the 2020 2 week shred! So if you want you could go check out my updates! I will be doing this after the challenge though

[@ka3eyaep580]

How many days we need to do it to get those hips dips???..

[@noella7585]

No one: Literally no one : Me: *Reading the comments on this video while doing this workout to see if it actually works*

[@Sophia-pe9pc]

i do that

[@rociodiaz6693]

Me currently

[@ginakayhan3261]

Hahahhaha samee

[@noella7585]

@@ginakayhan3261 I thought I was the only lol!!

[@shaniahlaneice]

Exactly

[@annedominique8241]

why is no one talking about how visually pleasing chloe ting's workout clothes are in every vid of hers

[@jary1115]

They look so comfortable

[@paulaanderson7669]

i agree

[@yandiepie]

*works out in my pajamas*

[@Syndersis]

@@yandiepie I feel ya😔

[@ornellacumine399]

I think she doesn't wear undies during workout.. genuine question- is it required?? Because my hips are shaped wierd. like the shape when we wear undies 😔

[@jane13377]

Hi, now l’m 58kgs . This exercises help me to get fit. Really it helps. I love her. ‘Cause she has a video for each single one of my insecurities. Good luck Chloe. You loveddd❤️

[@reaalice6648]

Day two, just completed my last video 🥳🥳 its currently 1:40 am, took a lot of motivation to get me to do it after skipping a day, but it was so worth it. Keep it up guys!!

[@maryhughes5802]

when she says it’s the end of the workout but i still gotta do abs😭

[@joyghassan5664]

Mary Hughes this is kinda easier than the abs one so I usually do it after, try it out maybe it’ll make it easier

[@armystayblink9865]

Mary Hughes EXACTLY

[@armystayblink9865]

Joy Ghassan true, that’s smart

[@ramneek6561]

Mary Hughes LMAO IK 😭

[@miu823]

Joy Ghassan there’s a particular order that she recommends, which is the order it’s stated in her workout plans btw :)

[@emmanuelaokafor5127]

Who else is here to glow up in quarantine 😁

[@HaeleePatrice]

Meeee

[@horsecraft4787]

Emanuela Kelechi Okafor meh UwU

[@basmahassani7897]

mee

[@Iamsharifachioma]

Emanuela Kelechi Okafor Meeeee🙌🏽

[@amnatariq11]

This exercise reduce fat from side booty ? I can't understand English plzzz help me and it does not gaining my butt plzzz tell me

[@voi3077]

*Get fit challenge (posted July 2020)* - Day 6 (08.04.2023): I really love booty work outs. Wasn't at my best form today so I was really glad so much of today's workouts were for the butt, I don't think I would have been able to do arms or core. But so it went well, really felt this one in the hip dips area! - Day 19 (27.06.2023): Okay this was hard after I already did two other leg/booty-workouts. But I managed it quite well nevertheless!

[@user-td3qr9vo5k]

Doing this for a month 🙂is kind of gard though,but consistency is my logo 🙂 Day 1✔️ started yesterday,jt wasn't easy though,was all sweat out,still feeling that clingy pain☺️ Day 2✔️ feel better ☺️ Day 3✔️ having pain round my thigh 🙂, no pain no gain right? Lets continue ❤️ Day 4✔️ was a success 🙂will share my results in 3weeks time Day4✔️ Day5❌was Sunday had to prepare for church Day6✔️ Day7✔️ Day8✔️ Day9✔️ but sincerely I'm getting a bit lazy 😟 Day10❌ was dizzy could not do Day 11✔️ I tried doing it in-between my chores 🙃 Day12✔️ My thigh is not that fleshy again 😌 and my hips,is getting to it's shape Day 13✔️ Day14✔️my hips is getting bigger,but my hip deep is a little obvious 😟I really want to get rid of it

[@retardbutsmarter2394]

Good on you! Im going to start today but ur a real motivator! Good luck don't give up!

[@lilysturges3419]

Does anyone else just stop when they start to hear the beeps counting down from 3???

[@yellowdrapes5536]

Yess 😥

[@kuanupama2666]

Oh god rn😂😂

[@amymacdonald2157]

Yeeeesss😂

[@estefaniyiseth7744]

🙍🙍

[@queenkingss]

As long as you feel the burn 🔥

[@lucybai4370]

Me every time a exercise is easy: im probably doing it wrong

[@sweetnation1775]

I see a lot of comments saying that they are sore like at day 2 or 3 but I'm not sore😭 and I'm at day 6

[@hadleyduncan3155]

SweetNation17 same !! how are you with results ? i’m afraid i won’t get mine

[@eliseb8396]

Add resistance bands (or ankle weights) if you can find some ! Truly changes everything

[@karrotlyn204]

SweetNation17 dame , the only day I felt sore was when I exchange the abs video for the standing abs

[@yumeko4970]

And they say you should feel the burn for this one

[@michaelmyers327]

Starting doing this as my first workout after months of doing nothing today. I feel much better : D

[@subliminalhearts]

Day 1 ✅ I barely took any breaks which I’m very shocked at but proud of, I definitely broke a sweat but not as much as I would’ve liked which is shocking cause I’m not really that active. I only felt the burn when doing anything involving my right leg only. I also did a stretching excersize and daisy keech’s hourglass workout.

[@maxine_mg9101]

It's time for timestamps! 0:53 - 1:59 Side lying leg L-R 2:03 - 2:33 Booty tap with bands 2:38 - 3:08 Little rainbows 3:13 - 4:18 Rainbow L-R 4:27 - 5:32 2 angled fire hydrant L-R 5:35 - 6:05 Glute bridge abduction 6:06 - 6:35 Glute bridge feet touch 6:40 - 7:45 Single leg glute bridge L-R 7:48 - 8:18 Booty V raise 8:18 - 8:48 Frog Kick 8:56 - 9:56 Side leg circle L-R 10:04 - 11:04 Lateral lunge L-R Remember, you can with this, in 2 months this will only be a memory!❤️‍🩹💪

[@1212iamawesome]

She looks so calm and poised when she's doing these while I'm just here trying not to look like I'm drowning in my own sweat and tears

[@urumiplease1780]

Tbh It's not really challenging to me:( maybe I'm doing something wrong.) But the abs one??? Omg

[@zak3172]

@@urumiplease1780 r u doing her hourglass challenge? As in the full challenge she has posted on her website? If not, I wud highly recommend if u want an hourglass figure or want to see any kind of difference...doing single video workouts won't cut it

[@urumiplease1780]

@@zak3172 yes I'm doing the hourglass challenge:) like I said, day 4 lol And yes I'm doing to full one by her website! Tbh everything is so hard but the hip dips is chill for me:)

[@zak3172]

@@urumiplease1780 maybe u cud try adding a resistant band in...alot of people just cut the waist band off old leggings if u don't want to buy one

[@urumiplease1780]

@@zak3172 omg that's a really good idea! Thank you sm! Although I'm fine with a little rest because 3 hard workouts is tiering 😂 but no pain no gain, so I will definitely try this out:)

[@dadboythegoat9962]

chloe: 5 second rest my wifi: nope 2 minute rest

[@sophielol8606]

Hahah

[@vimleshpareek6155]

Download the video you will have 5 seconds break only😃😎

[@dqgamingpkxd1146]

LMAOOOO

[@sinemozdemir1270]

I made the 1k likes for u xD

[@Rachel-fo2dd]

Saaame

[@nikkusq]

What i like abt this video is that it has 5sec break to switch sides or get up, i usually skip breaks, but this is so practical and gives me enought time to switch without relaxing my muscles a lot❤❤

[@yvonneobrien7022]

This is amazing thank you so very much....I'd lost my health due being in a hospital bed now I'm on the road to recovery

[@LilyK891]

hey if ur reading this i just want to tell you that i’m proud of you and ur absolutely beautiful. we’re in this together and doing amazing! have a great day!! EDIT: to all the girls being so supportive in the replies ILY ALL GIRLS SUPPORTING GIRLS💕

[@charlotteburrage441]

Thank you ❤️

[@shrek8339]

aw thank you! This really made me feel better :')

[@LilyK891]

shrek ♥️♥️

[@LilyK891]

Charlotte Burrage ♥️♥️

[@11dreamteam1]

I needed this ❤️🙈

[@mikalahsilk2574]

Chloe: “And that’s the end of the workout...” Me: still has to repeat the video

[@precious4788]

you do it twice ?

[@haileysnyder8769]

The 25 days hourglass challenge has certain days where you have to do this video twice. Currently on a day where I have to do it two times 😅🤯

[@okluvd8610]

felt

[@eileenghanbari5840]

@@haileysnyder8769 same haha, i died at your comment. i literally started scrolling thru the comments mid video

[@martheslump5234]

Hailey Snyder sameeeee. im just going back to the exercise and doing it twice before going on to the next one . if that makes sense

[@eellaax]

I’ll keep everyone up to date and see if i see any difference! Day 1: Did all of the except the last in bed , found it pretty easy but finished the workout out of breath. Day 2: I completed then all, squeezing my glutes a bit more, however on the last lunges i didn’t do then like shown but still felt a burn. Day 3: I did all except the last one as i don’t think it’s making a big impact. I completed all the other exercises in bed and finished sweaty not out of breath. I do recommend squeezing your butt as u do these, it does make a difference!!

[@JellianeFaye]

Go giiirll

[@-GTN-]

Men usually underestimate these exercise, but they are really important also for us.

[@lavanyasingh6177]

*doing frog kicks* chloe: *looks like a graceful mermaid me: *looks like a dying fish out of water

[@eclipwze999]

Girl I feel you 😂

[@sarahbeyls9523]

Yes. This. Literally me 😂

[@user-ul9qw1xb1v]

Me

[@vividen1959]

💀

[@darkgothic3971]

😂😂😂👌🏻

[@MsObsessedwith]

"have that mind-muscle connection" mind: "i can't do this" muscles: "whatever you say, boss"

[@ikwuamaesi4027]

😂😂

[@shrek8339]

me : nvm, I cant do this. muscles : you lazy bitch (Im sorry I had to xd)

[@jogo3524]

Is that a quote from a tv show?

[@MsObsessedwith]

Jo Go no idea

[@lddraws2123]

It's the other way around for me but yes so relateable.

[@watermelonaddict6887]

hearing that little countdown on the last workout makes me feel better than any amount of time laying in bed

[@oumaima3771]

Oh the satisfaction you feel when you make it to the 3th video and finish it too... Good luck everyone stay strong 💪💜

[@DontKnow-dm8mq]

Me:*small room and long legs* *Does the exercise* Hits everything around me

[@EmmaSaikia]

same LOL

[@kyla1202]

SAME OMFG LMAOOOO

[@jojo-bj4gn]

I feel you i am 176 cm or 5'8 feet tall :') and my room is so small

[@weluvdnae9880]

meeeee

[@Al-nl6yw]

SAME

[@koyaart]

this one's probably my favourite workout just because of how much lying down it involves

[@razzyfunchannel7082]

😂😂😂lmfaao

[@chiaras8354]

Trueeee

[@angelaf6527]

Okay, so that's why this is my favourite one... 🤦🏾‍♀️😂😂😂

[@lavanyasingh6177]

i'm literally reading this comment lying down doing the booty taps .-.

[@messymess7822]

@@lavanyasingh6177 Me 2😂

[@anilaturina]

i was looking for a nice Hip/Glute workout and this looks absolutely amazing! need to try this as soon as possible ;D thanks

[@Val0r1_x]

I wasnt familiar with the second and third exercise and i steuggled

[@vrindak457]

thank you for making these videos. and for being so upbeat. you make a big difference in many lives. to those just starting chloe is a beast so don't feel defeated if you need breaks, just keep going it gets a little easier everyday.

[@jenissahepton739]

When you’ve been doing this for so long you know how much longer you have of the exercise from the music

[@shailapuli973]

Yes, you are right!

[@haley7642]

Seeing any results?

[@Queen-rj6rr]

omg yesssss

[@ekanopro]

HAHAHAHAH yes

[@diggygorgonzola3467]

Haley YESS. big difference. I’m on day 23 of her hourglass program. I can see and feel my hips getting rounder and my butt perkier. If I were to continue training my glutes and adding resistance, I guarantee my hip dips would completely disappear

[@Dayzatheman]

People in quarantine: loses jobs Chloe Ting in quarantine: becomes billionaire

[@n1aos239]

True😅

[@enchantress7339]

Ikr, 2-3 months ago her channel was on 3mil. Now shes on 14mil.!

[@DSh-sq3oc]

Yeah😂😂

[@daveford8559]

she deserves it!

[@n1aos239]

@@daveford8559 ofc

[@monikarathi1882]

On day 14th of hour glass challenge, my hip dips reduced slightly, so excited to complete this program

[@nikkijess4369]

Being patient to see the results is so hard, but the workouts make me feel good regardless of seeing them, so I'm gonna keep going strong! Hopefully will see some slow changes soon too tho 😜

[@SubscribersWithoutAnyVid-rj1fw]

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime..

[@acidlysynth4063]

Lmaooo XD

[@orleansaep5240]

HSHSHAHA

[@lilysann4012]

Oh my gawdddd I thought you wrote *spanking* lmfao

[@SubscribersWithoutAnyVid-rj1fw]

@@lilysann4012 everyone read statements resembling to their own recent experience. Is why u might have read it that way😜

[@janetlovely9039]

@Rapnunster LMFAO I 💀💀

[@evelinadeligianni3264]

i better look like the snacks i’m eating this quarantine

[@c.j.playzmc2430]

gingerbread 😂

[@DreamingCloud00]

I hope it's not a potato chip

[@meroqueen2729]

I’m doing this workout along with the 2 weeks ab challenge and I really can’t describe the results they’re sooooo great, I have been doing this for 2 weeks

[@r_ania198]

Do you follow a diet with it?

[@meroqueen2729]

Nope

[@kastooriprakash7027]

did your waist get smaller

[@mljr0mljr097]

Do the results really appear within two weeks? Just Did you combine it with other exercises?

[@user-cl9dc3dn3m]

I'm going to do this as long as possible. I use a hard expander. my hip circumference is now 88cm day 1: ✅ It was a little hard, there was no motivation, but I did it. I feel a slight squeeze

[@firexoxox]

Just a shoutout to everyone else doing these with periods and depression 💞 You are so strong

[@a-chansisstra7153]

That will be me next week ! ᕙ(⇀‸↼‶)ᕗ Right now I just have depression and sore muscles (ﾉ◕ヮ◕)ﾉ*.✧

[@sarahkuon1700]

A-chan sisstra I can’t help but giggle 😭 but I hope all is well :D!

[@a-chansisstra7153]

@@sarahkuon1700 I'm okay ✧◝(⁰▿⁰)◜✧ Doing some physical activity help me keeping a positive mind so it's all good !

[@sarahkuon1700]

A-chan sisstra you’re a star :)

[@a-chansisstra7153]

@@sarahkuon1700 thank you 💜 you're a star 🌟 too ! We are all stars !

[@lisbethdeschamps6459]

Can we appreciate how am doing this during my period

[@lovecoral1672]

Yes queen 👑✨

[@valerie-pl1ou]

This is yours👑

[@gravity3781]

you go girl!

[@hh-ei2nq]

Me too girlll

[@loveyourself2574]

Bless it children 🙌🙏 the Lord!!

[@D4RL1NG__]

I've always been severely insecure about my hips, because its just flat around my hips. Recently i had a really bad depression episode and finally decided that I'm goin to try to be my best self (improving my self esteem, etc) and I'm going to document my progress! day 3: it's not as hard as day 1 and 2, and I can definitely feel my glutes sore the day after

[@kevabela6307]

Thank you. Just the bloodflow to muscles that have not been worked in a long time felt amazing 🎉

[@frmadisonn]

who else appreciates the fact that we don't need any work out equipment

[@frinchifri2985]

My broke ass has enough appreciation for everyone (no pun intended)

[@jule5988]

my ass after working out on hard wood because all the mats are sold out be like 👁_👁

[@christylthereseamorado2706]

Is it okay not to use some bands you know it’s covid and I have no money ahahah lol

[@barbarap2261]

hannah lodes i use a towel

[@azure4691]

hannah lodes you can use a rug

[@user-fy6lt6kh3g]

my pelvic bone when i try booty taps : NO.

[@googleadvices7983]

Abi Li hhaahaha same

[@ananyarao3565]

Same sis, fold your yoga mat to make a thicker padding

[@eileenfezza2539]

RIGHT.

[@scarletchuter9283]

SAME OMG IT HURTS

[@miasaifman3366]

IT FREAKING HURTS

[@jadecortez8326]

I am grateful that I am already adapting to the exercises and it does not cause me pain as it did at the beginning, and it does not seem that they will last as long as at the beginning.

[@_kiana23_]

Anyone in 2024?

[@alojapietz8117]

Here lol😭

[@_kiana23_]

@@alojapietz8117 all the best

[@Sadia-tj7ky]

Yeah baby I am here

[@_kiana23_]

@@Sadia-tj7ky all the best

[@shalynv5902]

Me❤

[@lynean8376]

The only thing keeping me from quitting this is the comment section

[@elizabethlischer5708]

[emily] yes girl you’ve totally got this!! I’m doing it tooooo

[@elodiekonan7965]

*laughing in sweat*

[@LilyK891]

right here with you queen!! you got this!!

[@user-iy1kt5dt5x]

Hey can u please help me please ... so I do 2 butt days in a week this one in the morning chloes bootty pump in the after noon and then daisy keech at night the I do 2 ab days and then I do a butt &ab for the other / days so I have 1 rest day Sunday should I do 2 rest days Saturday and Sunday?

[@lynean8376]

@@user-iy1kt5dt5x I'm probably not the correct person to be answering this but I say take both rest days, what you did sounds like a lot to me and it couldn't hurt to take an extra rest day, after all Chloe herself said that the schedule she has can be modified and you can take more rest days, so yeah two rest days sounds good.

[@bummer3499]

guys stop being so relatable my hands are getting tired from liking all your comments

[@valerie-pl1ou]

I can relate👁️👄👁️

[@annieiscool.143]

Them looking at this comment like 👁👄👁

[@lollipop9200]

it’s okay it’s part of the work out

[@hannahlafleur]

yea fr 💀

[@waruikashu3327]

U gotta work those hands 😂

[@haihai6011]

Last year i began doing this workout but i ended up giving up due to school, i regretted that decision so much but i'm going to begin my journey again :) this officially day 1 of starting again Day 1: felt pretty good today and workout was cool

[@aether7199]

I’ve been doing this exercise twice nearly every day for a month and it does work, my hip dips have definitely become less noticeable.

[@celine92i2]

in how many days did you see your results?

[@aether7199]

@@celine92i2 I saw a improvement in my hip dips after 2 weeks.

[@sharpie8743]

No one: My shitty resistance band in the middle of an exercise: rolls up violently Edit: wow everyone thanks for the likes!! Glad to know I’m not the only one 😅

[@carla-zh7cs]

felt that

[@ladyobstreperous4004]

Shariam Arpi too that’s hilarious,I died reading this .. too relatable

[@oliviasmith5306]

OMG that’s happens to me all the time and I hate it so much

[@irene45963]

Mine just snapped halfway through the video😂

[@tulablakemore4308]

Omd so true

[@laina9075]

i’m gonna be walking into school looking like kim kardashian

[@teresacontreras7008]

Laina Love all natural bbg 🥰 gooood shiit

[@PrincessDia.]

daaaam really

[@morgan_depo]

Yes girl YES

[@amberjadee9318]

I’m so fat it’s my 4th day I see results o bit :))

[@r4nee758]

yesss! that’s the enthusiasm we want! 🤩

[@deborahphiri3975]

This workout was manageable and the burn was real😂😂. Love it❤

[@sadboi4985]

My body with most exercises: I CAN DO IT My body with frog kicks: BUT IM ONLY HUMANNNNN

[@apurva_jha_]

Christina Perri fan spotted uwu

[@ShubhamSingh-db1uf]

I know right,.... chloe really needs to give us a low impact version, atleast I'll be able to get SOME impact.... with the regular frog kicks, I lie on the mat doing something,...... which I'm sure is not frog kicks.

[@noelleista]

i was looking for this comment!! like frog kicks are impossible 😭😩

[@rim4722]

what? glute bridges and frog kicks are the easiest for me.UP AND DOWN PLANKS ARE HELLLLLLLLLLL. i’m not even gonna mention up and down jacks

[@belledelphine9692]

@@rim4722 same. the only thing that feels bad for me is planks. ifl im doing everything wrong bc im not super sore like everyone else :(

[@erin-mq6ud]

currently reading the comments while doing this to distract myself hahahah

[@trihity]

erin that’s what i do 💀

[@arrozynoodleseseverything5461]

erin rn ahah

[@ravendanielle14]

Same😅🙈

[@tudyebaa5814]

Me rn

[@ddd25384]

I have 4 videos today and I just finished the first one lol, I hate this video bc of the booty touches, little rainbows, etc and I need to read all the comments in order to make things harder lmao

[@nanamitoizumimasias3681]

I'm doing the 2020 25 Day Hourglass Challenge, I'm just starting out and I'm seeing results, it's like magic.

[@nxohrdz]

yo

[@nokwakhemasinga2671]

Guys seriously these works i wish i took a before picture guys to show you my progress...Thank you so so much now i can fit in with my peers, i always felt bad and not good enough what ever others said to me didn't encourage me at all until i got what i wanted😱💕😭💓❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@zippyblessed839]

How long did u do it for?

[@nokwakhemasinga2671]

2 weeks and few days

[@louisesteffan1930]

me at the beggining of the challenge : okay lets skip the intro and get straight into the workout me the day after : yes chloe explain this again please go ahead im listening

[@manjusha3006]

🤪🤪😰😰🙈🙈😝same here...

[@notpeachy.]

ofc!! she can take her time 😳

[@aarshishrestha6782]

Yaaa trueee😁😁😂😂😂🤦‍♀️🤦‍♀️

[@juana6461]

Lol yea

[@therealainah3846]

Yeah..take all your time Chloe😂

[@ladedadeda]

chole: and that’s the workout guys! me: o wow yes finally also me: *remembers i have to do this video again* 😡😡

[@user-lg9fj9zq4p]

Ugh so relatable

[@elifant628]

You can also put in 0,5 x(speed), then you don't have to do it 2 times.

[@sophie-iu3xr]

wait...YOU HAVE TO DO IT TWO TIMES?

[@user-lg9fj9zq4p]

@@sophie-iu3xr depending on the day you are,

[@teenshii]

@@elifant628 lol, genius. Thanks, haha!

[@jodybitar8225]

İ just want to say that I’ve done these exercises before and made a huge impact on my body

[@kaydancejuju4332]

I’m going to try this keep y’all updated. day 1: I already see a difference it was hard but it’s working

[@michh3078]

update??

[@Anna-qd1gp]

so?

[@ipek9099]

Im dead. Im alive but Im dead.

[@sepvee]

Contemplating starting 😩

[@theangrypotato1525]

Same

[@bluebeanie9967]

same idk how to do most of these 😂 even the ones that look the most simple im like uhm im not doing this right

[@saraaah8708]

me too gurl

[@mamamue7418]

lmao u can do it gurllll

[@yashikakaushik7651]

Chloe: mind-muscle connection is really important guys Me with no mind and no muscle:🥴🥴

[@okxycxrly854]

LMAO SKSHREIYIEFHHJ

[@dicnbalsluver6954]

See sitting there like👁👄👁”um”

[@emmagrave632]

I shout at my muscles to work

[@gerliececilletabel8200]

there's nothing to connect, Chloe!

[@myadanielle9433]

LMFAO

[@kanjexlim-jv7om]

Day 14 of the 25 days hourglass challenge and the way my hips are popping 👌11 days to go💪 It works you should all try🤗

[@yvonneobrien7022]

Been doing this for 3 days.. I've been really ill in a hospital bed for 6 months. Yes this is sooooo challenging but today abit easier, thank goodness for this girl making my life abit easier! 🙌

[@sara-iy5yx]

you got this!!

[@precious4788]

instead of eating all the snacks in the house we’re gonna become one

[@perimutlu4553]

become what you seek to destroy

[@5targlo]

yuhhh get into itttt ✨✨

[@r_i_a_a2182]

You go girl!!!!

[@anan9332]

yeaahhh go girllll

[@kealangrant7337]

im literally making that my screensaver to inspire me