Hand Mudra to increase Brain Power, Memory & Focus | Yoga Mudra for Autism | Hakini Mudra

Brain power mudra or the Hakini mudra
Hakini Mudra is a powerful mudra to sharpen the brain and to improve concentration power. HAkini mudra is also called mudra of mind. children with Autism can practice this mudra to reduce the problems of autism. practicing this mudra promotes the activities in the left and right brain. practice this mudra to train and tune your brain.
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabootha (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vata, pitta, and the Kapha doshas.
How to perform this mudra:
step 1: sit comfortably in a place with your back straight and concentrate on your breathing.
step 2: bring both your hands in front of the chest.
step 3: touch the finger tips of both the hands. the palm should not touch each other.
step 4: inhale and lift your tongue to the upper part of the mouth and direct your eye upwards.
step 5: exhale and relax your tongue and eyes.
Benefits of the mudra:
practice this mudra to sharpen the brain.
This mudra can be practiced to improve concentration.
children suffering from autism can practice this mudra and attain benefits.
practicing this mudra regularly will promote the coordination between the right and left hemispheres of the brain.
people indulged with lots of brain work and multitasking can practice this mudra.
This mudra is recommended for brain training programs including memory training and management program.
when and how long should the mudras be performed:
practice this mudra several times a day or when you want to relax.
These mudras can be performed at any point of time in a day.
Stay hydrated by drinking lots of water and juices for effective results.
Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@anaani99999]

Beautiful Divine Soul, thanks from all my heart for sharing the mudra and explaining. Blessings from my Heart to your Heart.

[@옴제3의눈]

감사합니다 👁 🫖🍵💃🙏

[@Bill0102]

Admirably profound and articulate; akin to a book that was profound and articulate in its narrative. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@Informativewithme.]

It is working in 5mintues I saw the changes

[@yogawithshakti]

Thanks

[@bharath7861]

Are u being sarcastic?

[@KotyadaApparao-p9q]

​

[@VinayDimonOfficial]

Bro you lie I feel this power in starting

[@AngeloCarloARojas]

Thank you for posting this video i will try this mudra.

[@gregglockhart9551]

Thank you Shakti! I appreciate you!

[@martinsapsitis4292]

I'll try it, thank you.

[@balrajsyashu3072]

Good information madam... Thank u... 💐🙏😊

[@ENEMA_AND_YOGA_CHANNEL]

I love the video. I also use yoga and yoga enemas for detoxing, fitness, health, wellness, brain power, memory and focus.

[@yogawithshakti]

thanks

[@ENEMA_AND_YOGA_CHANNEL]

@@yogawithshakti You are welcomed. I started doing yoga and yoga enemas in1995 at the age of 13.

[@rajendravyas6707]

I am practising aakesh mudra for 3 months every day but no result ACHIVED Can tell me why

[@chandraepur9381]

Wow my love ❤

[@narayanaswamyvr2954]

I think good in all respects.

[@josephmacmillen2429]

Thank-You

[@Simrat_kaur_arora]

Thanks 🙏

[@Shree_Ram84]

माझे वजन खूप आहे, पित्ताचा त्रास आहे आणि उष्णता खूप आहे.... कोणत्या मुद्रा उपयोगी आहेत. कृपया मार्गदर्शन करावे.

[@workshop3301]

Can I do this in bed before sleeping or after waking up? Thank you

[@yogawithshakti]

Yes

[@bijayanandapanda2658]

Thank u

[@ananddavaremane9209]

🎉🎉🎉🎉🤝🙏

[@Boleshsaini]

When I try this mudra I feel like my both brains are shaking

[@subbusubbu5660]

Yas 100/.very useful mudra tq mam💐🙏🌅🦣🌞🦜🌳🌈🌏

[@Maruthipattem]

Hii madam,After how many days we will see results if we practice this mudra daily?and these is main point to note ...

[@yogawithshakti]

3 months

[@Shra714]

​Ma'am for how long should I do this pose

[@alexxbloomwork]

Can someone tell me why my whole body tells me to do the mudra shown in thumbnail and then I have q and a session with myself and my head nod a lot like yes and no and why I say to myself hey be attentive and then I sit straight and focus it's weird its not controllable so I let it happen but somehow it feels weird to me like

[@midhunramachandran5131]

Hlo ma'am is there any accupressure point or mudra for not being lazy to do something,but full of anxiety also there while try to do something ...

[@alice1o1935]

Will this work for weight loss? I heard it works for weight loss 🤔🤔🤔

[@AdityaPandey-uc8qd]

Can i do this while studying ??thanku you

[@vishalbirmiwal781]

Can anyone help with whether the inhale exhale is to be done from mouth or nose.?

[@1010aadi]

Can people who have undergone spinal surgery wear this mudra? If so, what are the rules?

[@akibjaved2831]

How long do I stay in this mudra state at a time?.....please mam

[@yogawithshakti]

Minimum 10 min

[@ayushscreativity3885]

is it helping to increase blood flow in brain?

[@yogawithshakti]

Yes

[@ayushscreativity3885]

thank you

[@amritabanerjee6540]

can I practice tai chi and hand mudra one after another .

[@prasaddast8856]

Mam... will we have to see only at one point of our finger??

[@champaratnayake7181]

❤🌈🙏👍

[@jimitshah6779]

Can this be performed by taking support of a table?

[@yogawithshakti]

Yes

[@Sarah-cb3wz]

Is it ok to do it in sitting on a chair

[@yogawithshakti]

yes

[@kaysianrain9203]

What about for people with ADHD

[@yogawithshakti]

Yes good for them

[@pulastyabrahma2293]

Touch fingers tightly or not.

[@yogawithshakti]

not rightly but join

[@NamdeoShrungare]

Can I practice it while walking or sitting on chair

[@yogawithshakti]

Yes

[@Simrat_kaur_arora]

Thoda Hindi ho sath sath 🙏

[@tahiraumer3990]

Vaata naahak mudra ling mudra,saankh m7dra,varun m,pran m,apan vayu m,...acc to symptoms of my disease and feeld it is working .,,,15 mins i give to eacjh...the qu is..,is this way çorrect?

[@yogawithshakti]

Yes correct

[@tahiraumer3990]

@@yogawithshakti mudras seedhà lait kr lgàe ja skti h kya?

[@tahiraumer3990]

@@yogawithshakti mudras lgaty samay hm facial exercißeß continue kr skty hn kya

[@tahiraumer3990]

@@yogawithshakti please guide kr d3n