Handling OCD

Dr. Reid Wilson speaks specifically and directly about a counterintuitive, paradoxical self-help strategy to respond to obsessions and compulsions moment-by-moment.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/#
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

[@ccrydurrr2958]

"Every thought is not the truth & every feeling is certainly not a fact" .........anonymous

[@nancydipolito1939]

What wonderful advice! I have had ocd for years and have seen numerous therapists and never have they been able to break ocd down in this way. I've watched this video many times and every time I make a small step forward.

[@Marc-Vickers]

As a Christian with OCD, I can wholeheartedly say that I am uncertain because I am not God. As a human, I will be uncertain of almost everything. I try to embrace that reality.

[@ninja-xt5qz]

Seriously woke

[@Grunge_Cycling]

Whatever floats your boat or mental health

[@StuartFuckingLittle]

@Myco_tripss on instagram Thats shallow of you. Trying to take advantage of peoples mental health to earn money. What a wonderful human being. Parents would be proud.

[@JyotiKumari-li9fs]

This was an awesome presentation!! Surely life-changing!!! Therapists say to not do ur rituals but nobody explains as u have explained as to what to do to that thought or obsession that pops up....this was great... M certainly going to stick by what u've explained...I can't thank u enough !!!!!!

[@georgeSud7]

How are you after 1 year?

[@naomichisholm7709]

jyoti kumari how did you go in dealing with this

[@anojsharma]

Great, uncertainty will cure my OCD. Very paradox

[@carolwhelihan1514]

This video was amazing. Thank you so much, Dr., for putting this in a Mental game form. I could so relate to the "Game" that OCD/anxiety plays on us. So easy to understand this way. These videos make such a difference.

[@renakmans3521]

Dr. Reid is amazing! Thanks for sharing.

[@mallorcasteve]

That was awesome, thank your for sharing that unbelievably valuable content !

[@shivanshawasthi27]

Thank you so much this is great and life saving🙏🏻

[@CosmicCanvas666]

Thank you Dr. Reid Wilson :)

[@StuSiney]

Thankyou. Omg this is literally..life saving

[@loislaudin]

Such wonderful information!! Life altering. Thank you.

[@AbhinavKumarSahai]

could u do erp for all of the compulsions??

[@Sadiq1282]

Excellent information..Life Changing...A Big thank U.

[@Justfor2day10]

Dr Wilson is the GOAT!

[@naomichisholm7709]

Burt jennings sure bloody is

[@Zgembo121]

Wow great great talk. Please share more

[@aleksandarstoev1930]

thank you a million times!

[@nilukasenadeera8953]

So good and can't say how much it help to getout of this problem

[@moji9336]

Is it curable ?

[@stayingwithit8632]

you need to be willing to be anxious great advice guys!

[@victoriatimonova3520]

I love the way the therapist talks about it, it is the same ERP that I was so afraid of, but from a different perspective. It is easy though to talk about it, when you are not in that field game(((

[@natural_obscurity]

Thank you so much!

[@eugenvataman7726]

Starts at 4:00

[@DJ5780]

Thx!

[@tommyvasilev5012]

Life-Changing!

[@rhondapelletier2141]

Awesome!!!!!! I love Dr. Reid!!!!! ............I miss the old carefree me!......... adventurous!!! .......

[@naomichisholm7709]

Great really helpful

[@cherier1676]

Good stuff!

[@conradotolentino938]

Thank you so much

[@settitoma5891]

GRACIAS GRACIAS GRACIAS QUE DIOS LOS BENDIGA!!!!!!!!!!

[@micrext8646]

thanks for this

[@barrydavis153]

I wish I could afford therapy, but this makes me see somethings differently.

[@Stephen-cv5mu]

What do you do what are you don’t want to see anyone?

[@kathylau2494]

what happens when you have the stomach ache? do you want the stomach ache? will the stomach ache go away? how lonh does it take?

[@alexsam9288]

when i feel anxious i watch these videos and it makes me feel better and less anxious .so should i watch them or let myself remain in uncertainty??

[@elenalockett7226]

Only watch them for educational purposes. Dont watch them as a way to relieve your anxiety because then at that point its serving as a compulsion. I used to watch videos to feel relief but that just perpetuates the cycle.

[@chloe.9009]

Yeh ur right. You know it's a compulsion when you keep doing that .In the moment it may help alleviate anxiety but after a while the anxiety comes back again and it becomes increasingly harder to recover from OCD.

[@vokuvoku]

Lol that's an OCD question right there.

[@LeventeCzelnai]

Guys, do u have any idea how to treat hocd? To be more precise, I'm not uncertain about whether I'm gay, but just "mostly straight". My problem is that it's virtually impossible to differentiate whether I have hocd or I am 99% straight and 1% homosexual. But if that's the case, how could I know for certain?

[@MsMeAndMyCat]

The problem resides in the need of absolute certainty. How would your life change if you knew?

[@scooternoobs2246]

Who else got this in recommendations

[@legacytrainer4242]

Do do u apply this to pure O thoughts?

[@georgeSud7]

Yes, whats your theme?

[@legacytrainer4242]

@@georgeSud7 Hyper body awareness. Getting stuck on breathing monitoring.

[@georgeSud7]

@@legacytrainer4242 hope you will get better, practice what dr reid willson said because it s the only way..

[@georgeSud7]

Start small, like don t focus on breathing for 5 min to feel the anxiety and get used to it and gradualy up the time

[@legacytrainer4242]

Gik. Thanks so much#

[@wallyrbc]

The cancer story is what I’m afraid of,

[@darzphonegraves3705]

I don't trust you and therapy. I don't think you would have my best interest at heart.