Handsoming Er'Day 11 - I Can't Believe This Wine Exists

[@tinamarie2121]

[@missnaenae007]

Good job!!!! Killin it!

[@Zveshi]

What ?!!? no panther?

[@tinamarie2121]

Zveshi L M *the panther is always with you* *be the panther* *feel the panther* *feed the panther inside many raw fishes*

[@vanawesome]

+Zveshi L M Panthers day off.

[@ThePlayhousePals]

Handsome is as handsome does. Keep on truckin' ...

[@ihadsomelagears5553]

".......... ......bird" lolll!

[@GoGarrTV]

"some kind of millennial" hahaha Keep up the good work man, you can do it!

[@vanawesome]

+GoGarr yuck. Gross. Lol.

[@jameswalker5041]

you don't need a pricey dexa scan. Just assume you are around 185 LBM, I'd aim for about 120g of protein a day.

[@tinamarie2121]

Brown Stone yeah, unless there is a serious medical reason you need one (family history of osteo disorders or certain severe vitamin deficiency), I wouldn't worry about the dexascan.

[@vanawesome]

I'd be willing to bet I'm closer to 220-230 lbm. #giantMuscles

[@vanawesome]

+Tina Ari I was just gonna do one that they have at my old gym. Probably not as accurate as a dexascan... Which I've never actually heard of till now. gonna look it up!

[@BloodySpike]

I wonder what Barfendel would pair well with. Hmmm...

[@vanawesome]

+TheBSpike probably a nice Chuck beef stew.

[@better.better]

Crazy person???? Nah... It's L.A.!!

[@better.better]

You should go on my diet: lose your job» don't be able to afford a new car when the engine dies» share a car until you realize that the person you share with will always make you late for the new retail inventory job you took in desperation where every inventory is about an hour away on a bike» start cyclo-commuting, so that: at least if your late, you're late on your own terms» never make enough money for a new car, so you continue to have to bike, AND so you run out of cash for food halfway into the pay-period» Learn to make a secret, protein fortified, oatmeal recipe to get you through week² of every pay-period... Before you know it, you'll be down to 145!! You're welcome! (Seriously)

[@vanawesome]

+Better & Better gaddamn, hang in there man, as a dude who's been through some real rough patches It will get better. I got laid off from GoPro and was out of work for 6 months until last month! It was terrifying.

[@Deanriley]

Good plan! "Millennial"--lol! Millennial!

[@vanawesome]

+Dean Riley it's important to not be mistaken for one of those God forsaken things.

[@debugtheplanet]

You should definitely trademark the "Walk-n-Talk"..Altho it made me a bit dizzy. :)

[@vanawesome]

+debugtheplanet haha. Yeah I was getting seasick while editing. Gonna have to figure out how to say less whilst struttin my stuff down the boulevard.

[@MrChief101]

i dunno, old bud-- I think I see a few things in that line up that shouldn't be there. If you picked off the fish from the sushi, that's good. But the rice and secret sauce is no good. Wine? No matter how incredible the name is... No wine. What's in the deviled egg? A hard-boiled egg, great! Nothing else in that goo. I got you about the muscle-- which does weigh more than fat per volume. So don't do any weight work yet. We know you can do it, so put that off till Dec 18. I'm sorry, Joe-- straight water and lettuce, with a little cheese and fish protein (broiled on a bare piece of tin foil, right?). And that's it for the next month. If you start to see visions, strange visitors-- then have a carrot. Otherwise no.

[@vanawesome]

+Eliot Brown no rice in that protein roll ol' Chum. Sauce is just plane soy sauce. No carbs there. Eggs just eggs. Maybe some.mayo but no carbs in mayo. Hahaha.