Handy Brain Model Managing Your Emotions

Managing Your Emotions _ This video uses a simple brain model to show how to activate certain areas of the brain that play a key role in emotional intelligence or emotional management.

[@dr.jennifersweeton3536]

I like the top-down strategy of downregulating the amygdala with the cingulate :)

[@omholmcox]

A great idea seems easy and effective. So many times we avoid going into maneuvers to calm clients because of not having a step by step intervention. Simply by thinking in a delivered manner is a great example. Thanks.

[@katecohen-posey5122]

So glad you found the video! Hope you found the HANDY BRAIN MODEL on Amazon

[@LanaTatom]

Kate Cohen-Posey gives an excellent example using her Handy Brain Model to learn the parts of our brain as well as strategies to use in our lives to activate and calm different areas. Thank you Kate!

[@John-mv6kl]

Again Kate gives an easy to understand taste of very complex processes with practical tips of small, simple behaviors that can have powerful consequences.

[@TCGill]

An excellent presentation. Thank you :)

[@bestvidz5615]

I love you Kate Cohen-Posey.❤ I jus happened to come across this video because I was jus trying to encourage a kid currently being home🏠 schooled because his parents👪 were tired of him being bullied at school. I suggested your book📖 ,"How to Handle Bullies, Teasers and Other Meanies.😒" I didn't find it but stumbled across this.👏 I think it would boost your book📚sales even more if you were to 🎥 make a video🎬 of that book here for young people, teachers,and counselors.👍 He wants to make friends👦👧👩💃 but says he can't because he doesn't fit in😭 and is currently being home schooled. I am not as educated as you are and dont know all the right things to say. I would like to encourage this young person. I suggested church⛪, sports⚽ and book club among other things but your advice and any suggestions u have would greatly be appreciated.👍 Thank you so very much.👌 Eagerly awaiting your reply 💆

[@katecohen-posey4578]

Sorry for the late reply--I just saw this. There is also a KZbin: Use your brain to tame bullies and HOW TO HANDLE BULLIES TEASERS AND OTHER MEANIES is on Amazon. I think you made great suggestions. The best thing is to ask him what kids have said to him and help him come up with a few disarming responses. There is an adult book called MAKING HOSTILE WORDS HARMLESS (on amazon) and that will really show you how to help him come up with artful responses.

[@triciawilmoth7457]

This was an awesome seminar.I had a question about what part of the brain is activated by the archetypes?

[@katecohen-posey4578]

Thanks so much Tricia--your presence added more than you know. Hopefully I answered your excellent archetype question: uplifting archetypes (wise man/woman, calming nature scenes, and so on activate the left prefrontal cortex, inhibit the amygdala and fire up the reward center that releases dopamine. Negative archetypes like the trickster or shadowy figures quickly activate the amygdala with a release of adrenalin.